Tenoch Mexican – Mexican
Step into a lively space where the rhythmic sizzle of the griddle and the aroma of spiced adobo signal a masterclass in the Mexican torta. Each sandwich is a towering masterpiece of texture and heat, layering everything from crispy chicharron and melted choriqueso to citrus-marinated pastor within golden, perfectly toasted telera rolls. It is a bustling destination where bold street-food flavors are elevated into a soulful dining experience that captures the vibrant culinary spirit of Mexico.
24, Riverside Avenue, 02155 +17813952221 https://www.tenochmexican.com0Cuisine: Mexican
Price range: $
Dietary options: halal, high-protein, keto, low-carb, heart-healthy, low-fat, low-sodium, pescatarian, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, south-beach, carnivore, renal, tlc, volumetrics, zone
Diet fit at Tenoch Mexican
Halal at Tenoch Mexican
Tenoch Mexican in Medford has 4 halal-tagged dishes on its current menu, including Taco Pescado, Taco Suadero and Burrito Pescado. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Tenoch Mexican
Tenoch Mexican in Medford has 7 high-protein-tagged dishes on its current menu, including Burrito Chicharron, Burrito Suadero and Taco Carnitas. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Tenoch Mexican
Tenoch Mexican in Medford has 1 keto-tagged dish on its current menu, including Enchiladas Verde or Mole. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Tenoch Mexican
Tenoch Mexican in Medford has 1 low-carb-tagged dish on its current menu, including Enchiladas Verde or Mole. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Tenoch Mexican
Tenoch Mexican in Medford has 3 heart-healthy-tagged dishes on its current menu, including Taco Pescado and Burrito Pescado. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Tenoch Mexican
Tenoch Mexican in Medford has 2 low-fat-tagged dishes on its current menu, including Taco Pescado and Taco Carne Asada. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Tenoch Mexican
Tenoch Mexican in Medford has 27 low-sodium-tagged dishes on its current menu, including Burrito Pollo con Mole, Burrito Adobado con Platano Macho and Taco Pollo. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at Tenoch Mexican
Tenoch Mexican in Medford has 3 pescatarian-tagged dishes on its current menu, including Taco Pescado and Burrito Pescado. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Tenoch Mexican
| Dish | Net carbs | Protein |
|---|---|---|
| Combinada Torta | 1.7 g | 69 g |
| Burrito Chicharron | 0 g | 32.4 g |
| Burrito Suadero | 0 g | 31.2 g |
| Plato | 115 g | 24.2 g |
| Campechana Torta | 9.4 g | 22.4 g |
| Tenoch Torta | 8.5 g | 21.2 g |
| Taco Chicharron | 5.8 g | 19 g |
| Pescado Torta | 2.8 g | 16.9 g |
| Quesadillas | 52.3 g | 15.8 g |
| Taco Chorizo | 0.1 g | 14.5 g |
| Burrito Pescado | 0 g | 14.4 g |
| Taco Pollo | 8 g | 14.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 9:00 AM - 9:00 PM
Menu
Tortas
- Asada Torta - $12.5: Steak with melted cheese, cilantro, jalapeños Dietary tags: Low-Sodium Available at: dinner, lunch
- Campechana Torta - $12.5: Chorizo, carnitas (pork) Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Tenoch Torta - $12.5: Carnitas (pork), slice of ham Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Pollo Empanizado Torta - $12.5: Breaded chicken, lettuce Dietary tags: Low-Sodium, DASH Sodium-Reduced, Renal Available at: dinner, lunch
- Choriqueso Torta - $12.5: Chorizo with melted Oaxaca cheese, lettuce Available at: dinner, lunch
- Pastor Torta - $12.5: Pork in achiote sauce, cilantro, pineapple Dietary tags: Keto, Low-Carb, Atkins, South-Beach, Carnivore Available at: dinner, lunch
- Adobada Torta - $12.5: Pork with adobo sauce, lettuce Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Vegetales Torta - $12.5: Roasted vegetables Available at: dinner, lunch
- Chicharron Torta - $12.5: Surtido pork cuerito, maciza, gordo Dietary tags: Low-Sodium Available at: dinner, lunch
- Pescado Torta - $12.5: Fish, lettuce, cucumber, cilantro Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Combinada Torta - $12.5: Chicken, ham, chorizo Dietary tags: High-Protein, Anti-Inflammatory
- Pollo Asado Torta - $12.5: Grilled chicken, crema, jalapeños Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
Burritos
- Burrito Asada con Queso - $11.95: Steak with cheese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Burrito Campechano - $11.95: Chorizo and carnitas
- Burrito Pescado - $11.95: Fish Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Burrito Chicharron - $11.95: Pork Dietary tags: High-Protein, Low-Sodium
- Burrito Suadero - $11.95: Beef Dietary tags: High-Protein, Low-Sodium
- Burrito Choriqueso - $11.95: Chorizo and cheese Dietary tags: Low-Sodium
- Burrito Pollo con Mole - $11.95: Chicken with mole sauce (contains nuts)
- Burrito Adobado con Platano Macho - $11.95: Adobo pork with sweet plantain Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
Tacos
- Taco Carnitas - $3.95: Masiza pork Dietary tags: Low-Sodium, Renal
- Taco Asada con Queso - $3.95: Steak with melted cheese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Taco Adobo - $3.95: Pork in guajillo sauce
- Taco Pescado - $3.95: Fish with chipotle, cucumber, chipotle mayo Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
- Taco Suadero - $3.95: Beef and salsa taquera Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
- Taco Campechano - $3.95: Chorizo and carnitas
- Taco Carne Asada - $3.95: Steak Dietary tags: Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics
- Taco Chicharron - $3.95: Masiza, gordo, surtido pork Dietary tags: Low-Sodium
- Taco Choriqueso - $3.95: Melted cheese with chorizo Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC
- Taco Chorizo - $3.95: Pork chorizo
- Taco Pollo - $3.95: Marinated chicken Dietary tags: High-Protein, Low-Sodium, Renal
- Taco Cecina - $3.95: Salted beef Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Taco Roasted Vegetables - $3.95: Roasted vegetables Dietary tags: Low-Sodium, Anti-Inflammatory
Main Courses
- Tostada - $6.5: Crispy corn tortilla, beans, lettuce, onions, sour cream, queso fresco Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal
- Quesadillas - $10.95: 10 inch flour tortilla with melted cheese, pico de gallo, and choice of filling Dietary tags: Halal, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal
- Enchiladas Verde or Mole - $13.95: Two filled corn tortillas topped with salsa and garnished with queso fresco, and sour cream. Served with rice and beans. Mole contains nuts. Dietary tags: High-Protein, Low-Sodium
- Plato - $13.95: Rice, beans, pico de gallo, and choice of filling Dietary tags: High-Protein, Low-Sodium
Frequently Asked Questions about Tenoch Mexican
- Is Tenoch Mexican halal-friendly?
- Yes. Tenoch Mexican has 4 halal-tagged dishes on its current menu, including Taco Pescado, Taco Suadero and Burrito Pescado.
- What can I eat at Tenoch Mexican on a halal diet?
- Taco Pescado, Taco Suadero and Burrito Pescado carry the halal tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- What is the highest-protein dish at Tenoch Mexican?
- Combinada Torta, at roughly 69g of protein (estimated from ingredients).
Restaurants near Tenoch Mexican
- Los Amigos Taqueria — Mexican
- El Mexsal — Mexican
- La Victoria's Taqueria — Mexican
- Tenoch Mexican Tortas — Mexican
- Chivo Taqueria — Mexican
- Machu Chicken — Mexican
- El Jefe's Taqueria — Mexican
- Santa Fe Burrito Grill — Mexican
- Taqueria Don Roge — Mexican
- Beantown Taqueria Café — Mexican
- Little Donkey — Mexican
- Mariposa Bakery — Mexican
