The Bagel Place – American
The air at this bustling neighborhood haunt is thick with the irresistible scent of toasted yeast and savory griddled ham, drawing in locals for a quintessential morning ritual. Hand-rolled bagels boast a satisfyingly crisp exterior and chewy heart, whether slathered in velvety, house-whipped spreads or stacked high with fluffy eggs, melted cheese, and fresh spinach.
3, Maple Street, Essex Junction, VT, 05452 +18028575678 https://thebagelplacevt.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at The Bagel Place
Dairy-Free at The Bagel Place
The Bagel Place in Essex Junction has 4 dairy-free-tagged dishes on its current menu, including Bagel, Fruit and Day Old Bagels. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Bagel Place
The Bagel Place in Essex Junction has 1 gluten-free-tagged dish on its current menu, including Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Bagel Place
The Bagel Place in Essex Junction has 25 halal-tagged dishes on its current menu, including Bagel, Fruit and Cinnamon Roll. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Bagel Place
The Bagel Place in Essex Junction has 4 high-protein-tagged dishes on its current menu, including Day Old Bagels, Canadian Bacon Egg Cheese and Tuna Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Bagel Place
The Bagel Place in Essex Junction has 4 keto-tagged dishes on its current menu, including Gold Peak Ice Tea, Smart Water and Cider Pint. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Bagel Place
The Bagel Place in Essex Junction has 6 low-carb-tagged dishes on its current menu, including Canadian Bacon Egg Cheese, Gold Peak Ice Tea and Smart Water. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Bagel Place
The Bagel Place in Essex Junction has 12 vegan-tagged dishes on its current menu, including Fruit, Chips and 96oz Coffee Box. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at The Bagel Place
The Bagel Place in Essex Junction has 25 vegetarian-tagged dishes on its current menu, including Bagel, Fruit and Cinnamon Roll. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Bagel Place
| Dish | Net carbs | Protein |
|---|---|---|
| Muffin | 252.1 g | 58.1 g |
| Canadian Bacon Egg Cheese | 20.7 g | 47.7 g |
| Triple Double | 10.3 g | 47 g |
| 8 oz Cream Cheese | 44.6 g | 42.8 g |
| Sriracha Sweet Heat | 1.4 g | 38.6 g |
| Pesto Caprese | 15.5 g | 36.8 g |
| Ham Gouda Melt | 40.2 g | 36.3 g |
| Turkey Club | 67.4 g | 36.1 g |
| Bagel with Plain Spread | 25.3 g | 34 g |
| Ham Egg Cheese | 109.2 g | 31.4 g |
| Lox Sandwich | 5.5 g | 30.6 g |
| Turkey Guac | 18 g | 30.3 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Saturday
- 7:00 AM - 2:00 PM
- Sunday
- 8:00 AM - 2:00 PM
Menu
Bagels
- Bagel - $1.09: Fresh baked bagel as is. Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch
- Bagel with Plain Spread - $3.49: Fresh baked bagel with cream cheese, butter, jelly, peanut butter, hummus, or guacamole Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Bagel with Flavored Spread - $3.79: Fresh baked bagel with flavored cream cheese spread Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: breakfast, brunch
- Half Dozen Bagels - $5.99: Assortment of six fresh baked bagels Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
- Baker's Dozen - $10.99: 13 fresh baked bagels Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
- 8 oz Cream Cheese: Plain, Vegetable, Scallion, Bacon Horseradish, Strawberry, Honey Sriracha, Olive Pimento, Non-dairy Vegan Spread Dietary tags: High-Fiber
Breakfast
- Egg & Cheese: Shadow Cross Farms fried egg and a slice of cheddar cheese. Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach, DASH Sodium-Reduced
- Spinach Egg Cheese: Shadow Cross Farms fried egg, cheddar cheese, and fresh baby spinach. Dietary tags: Vegetarian, Halal, Pescatarian
- Canadian Bacon Egg Cheese: Shadow Cross Farms fried egg, cheddar cheese, and sliced Canadian bacon. Dietary tags: High-Protein, Low-Carb, South-Beach
- Ham Egg Cheese: Shadow Cross Farms fried egg, cheddar cheese, and sliced maple ham.
- Sausage Egg Cheese: Shadow Cross Farms fried egg, cheddar cheese, and a Boars Head sausage patty.
- Bacon Egg Cheese: Shadow Cross Farms fried egg, cheddar cheese, and bacon.
- Egg White Sandwich: Freshly cooked egg white, gouda cheese, spinach, tomato, and red onion on your choice of bagel. Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Taylor Ham Sandwich: Shadow Cross Farms fried egg, cheddar cheese, and Taylor Ham Pork Roll with red onion and roasted red peppers.
- Baja: Shadow Cross Farms fried egg, cheddar cheese, and bacon with green peppers, red onion, and chipotle mayo. Dietary tags: Low-Sodium, DASH Sodium-Reduced, High-Fiber
- Sriracha Sweet Heat: Shadow Cross Farms fried egg, cheddar cheese, bacon, and honey sriracha cream cheese.
- Triple Double: Two eggs, two slices of cheddar cheese, and two meats.
Lunch Sandwiches
- Tuna Salad: Skipjack tuna, Cheddar cheese, tomato and lettuce on your choice of bagel. Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Deli Sandwich: Build your own sandwich just the way you like it! Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Chicken Salad: Housemade chicken salad with cheddar cheese, tomato, and lettuce Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
- Lunch Special: Boar’s Head Chicken, Bacon, Fresh Apples, Cheddar, Red Onion, Lettuce, Maple Mustard Dietary tags: Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- Buffalo Chicken Salad: Housemade buffalo chicken salad with pepper jack cheese, banana peppers, tomato and lettuce. Available at: lunch
- Classic BLT: Bacon, lettuce, tomato and garlic mayo. Available at: dinner, lunch
- Pesto Caprese: Baby spinach, tomato, pesto, provolone cheese, balsamic reduction. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Ham Gouda Melt: Sliced maple ham, Gouda cheese, housemade apple chutney, red onion, lettuce, maple mustard Available at: dinner, lunch
- Turkey Club: Sliced roast turkey, bacon, cheddar cheese, tomato, pickles, lettuce, chipotle mayo. Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Turkey Chipotle: Sliced roast turkey, bacon, cheddar cheese, tomato, pickles, lettuce, chipotle mayo. Dietary tags: High-Fiber Available at: dinner, lunch
- Turkey Guac: Sliced roast turkey, guacamole, bacon, Pepper Jack cheese, red onion, lettuce, garlic mayo. Dietary tags: High-Fiber Available at: dinner, lunch
- Lox Sandwich: Duck Trap Smoked Salmon with cream cheese, capers, tomato, and red onion. Available at: breakfast, brunch, lunch
Baked Goods
- Muffin: Baked fresh in house Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Brownie Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Cookie Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Cinnamon Roll Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Poland Spring Water: 16.9oz Poland Spring Water
- Dasani: 20oz Dasani
- Smart Water: 1 bottle of Smart Water Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Hot Local Coffee: Hot fresh brewed house blend Uncommon Coffee of Essex, Vermont Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- 96oz Coffee Box: Fresh brewed house blend Uncommon Coffee, serves 9-10 people. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Simply Juice: Simply Orange Juice 16.9oz. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Minute Maid Juice: 12oz Minute Maid juice Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Lectin-Free
- Cider Pint: New England Apple Cider Pint Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Vitamin Water: 20oz Bottles.
- Powerade: 20oz bottle.
- Gold Peak Ice Tea: 16.9oz bottle Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Atkins, South-Beach, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Coconut Water: VitaCoco Coconut Water 16.9oz Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Hot Tea: 16oz hot Vermont Artisan Tea
- Milk: Monument Farms milk from Middlebury, Vermont
- Soda or Seltzer: 20oz Coca-Cola Product Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
Sides
- Fruit: Banana or apple Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Day Old Bagels - $3.39: Six bagels, fresh baked yesterday Dietary tags: High-Protein, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic
- Chips - $1.99: Deep River Kettle – 2oz bag of chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal
Frequently Asked Questions about The Bagel Place
- Is The Bagel Place dairy-free-friendly?
- Yes. The Bagel Place has 4 dairy-free-tagged dishes on its current menu, including Bagel, Fruit and Day Old Bagels.
- What can I eat at The Bagel Place on a dairy-free diet?
- Bagel, Fruit and Day Old Bagels carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Bagel Place have vegan options?
- Yes. 12 dishes are tagged vegan on the current menu, including Fruit and Chips.
- Is The Bagel Place gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Bagel Place?
- Muffin, at roughly 58.1g of protein (estimated from ingredients).
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