The Kabul Fresh Grill – Middle Eastern
Stepping into The Kabul Fresh Grill, guests are greeted by the enticing aroma of toasted spices and the vibrant colors of a Mediterranean-Afghan feast. Velvety swirls of hummus and smoky baba ganoush share the table with golden, crispy samosas and the comforting sweetness of slow-cooked kaddu. It is a culinary sanctuary where traditional hospitality meets fresh, bold flavors, inviting diners to linger over a trio sampler and refreshing cucumber yogurt.
55, Market Place, Baltimore, MD, 21202-4046 +16672123303 https://thekabulgrill.com/about-us/0Cuisine: Middle Eastern
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at The Kabul Fresh Grill
Dairy-Free at The Kabul Fresh Grill
The Kabul Fresh Grill in Baltimore has 18 dairy-free-tagged dishes on its current menu, including Daily Special Curry, Falafel Side and Baba Ganoush. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Kabul Fresh Grill
The Kabul Fresh Grill in Baltimore has 11 gluten-free-tagged dishes on its current menu, including Daily Special Curry, Baba Ganoush and Kofta Kabob. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Kabul Fresh Grill
The Kabul Fresh Grill in Baltimore has 22 halal-tagged dishes on its current menu, including Afghan Ice Cream, Falafel Side and Baba Ganoush. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Kabul Fresh Grill
The Kabul Fresh Grill in Baltimore has 6 high-protein-tagged dishes on its current menu, including Salmon & Chicken Combo, Trio Sampler and Beef Kabob. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Kabul Fresh Grill
The Kabul Fresh Grill in Baltimore has 4 keto-tagged dishes on its current menu, including Daily Special Curry, Beef Kabob and Chowpan. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Kabul Fresh Grill
The Kabul Fresh Grill in Baltimore has 5 low-carb-tagged dishes on its current menu, including Daily Special Curry, Side of French Fries and Beef Kabob. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Kabul Fresh Grill
The Kabul Fresh Grill in Baltimore has 4 nut-free-tagged dishes on its current menu, including Salmon & Chicken Combo, Beef Kabob and Chowpan. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Kabul Fresh Grill
The Kabul Fresh Grill in Baltimore has 11 vegan-tagged dishes on its current menu, including Falafel Side, Baba Ganoush and Bolani. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Kabul Fresh Grill
| Dish | Net carbs | Protein |
|---|---|---|
| Daily Special Curry | 1.2 g | 53.8 g |
| Trio Sampler | 9.9 g | 29.2 g |
| Grilled Salmon | 0 g | 23.6 g |
| Salmon & Chicken Combo | 0.1 g | 20.8 g |
| Hummus | 30.9 g | 20.5 g |
| Chicken Kabob | 1.5 g | 20.5 g |
| Baba Ganoush | 39.9 g | 20 g |
| Falafel Side | 77 g | 18.7 g |
| Chowpan | 0 g | 18.5 g |
| Tandoori Garlic Naan | 0 g | 15.4 g |
| Beef Kabob | 3.9 g | 12 g |
| Cucumber Yogurt | 24.8 g | 11 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers
- Cucumber Yogurt - $4.25 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Falafel Side - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- House Salad - $9.99: Mixed greens, lettuce, baby spinach, tomatoes and cucumbers topped with house ranch or balsamic vinaigrette dressing Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Salata - $5.5: Afghan style mixed greens, tomatoes, red onions topped with fresh lemon juice Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Juice-Cleanse, Slow-Carb, Soy Free, Sesame Free Available at: dinner, lunch
- Trio Sampler - $7.5: Samosas, Spinach and Pumpkin Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Baba Ganoush - $4.99: Cooked eggplant mixed with garlic, olive oil and various seasonings Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Soy Free Available at: dinner, lunch
- Hummus - $4.99: Homemade hummus served with bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal, Macrobiotic Available at: dinner, lunch
- Samosas - $4.99: Fried pastry filled with green peas and spices. Choice of seasoned beef or potato filling Available at: dinner, lunch
- Kaddu - $4.99: Pan-fried and baked baby pumpkin seasoned with brown sugar, garlic-yogurt sauce, and ground beef Available at: dinner, lunch
- Banjaan - $4.99: Pan-fried eggplant seasoned with fresh tomatoes and green peppers on garlic-yogurt sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Bolani - $4.99: Fried pastries filled with seasoned potatoes, garlic and cilantro Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Aushak - $4.99: Ravioli filled with scallions, served with garlic and mint-yogurt, topped with ground beef Dietary tags: Low-Sodium, Zone, Volumetrics Available at: dinner, lunch
Entrees
- Kofta Kabob - $12.99: Two skewers of seasoned ground beef Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Beef Kabob - $13.99: Marinated chunks of beef Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Lamb Kabob - $13.99: Marinated boneless chunks of lamb Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Kabob - $12.99: Marinated boneless chunks of chicken Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Gyro Platter - $12.5: Marinated slices of lamb on basmati rice, tzatziki, gyro sauce, hummus and fries Available at: dinner, lunch
- Falafel Platter - $11.99: Falafel, hummus, afghan salad, Kabuli rice and tandoori naan Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Vegetarian Aushak - $11.99: Afghan ravioli filled with leeks, minted yogurt, yellow split peas and light tomato sauce. Served with Pallow rice Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chowpan - $19.99: Three pieces of marinated baby lamb chops Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Grilled Salmon - $17.99: Fresh salmon fillet marinated in house seasonings, served with Sabzi and long grain white rice Dietary tags: High-Protein, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Combos
- Salmon & Chicken Combo - $18.99: Marinated Salmon & Chicken in spices Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Lamb & Kofta Combo - $18.99: Marinated Lamb & minced Beef in special spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Lamb & Beef Combo - $18.99: Marinated Lamb & Beef in special spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Special Curries
- Chicken Tikka Masala - $16.99: Chicken breast tenders in a tomato based creamy sauce Available at: dinner, lunch
- Tandoori Shrimp Korma - $17.99: Jumbo shrimp cooked with spices and a butter sauce Available at: dinner, lunch
- Daily Special Curry - $9.4: Rotating daily selection (Lamb, Chicken, Jalfrezi, Dopyaza, or Achar) Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
Wraps and Burgers
- Afghan Burger - $11.99: 100% house made beef patty seasoned with a blend of spices Available at: dinner, lunch
- Beef Wrap - $12.99: Marinated steak with chopped salad wrapped in fresh house baked naan Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Lamb Gyro Wrap - $11.99: Sliced marinated lamb in fresh naan with chopped salad Available at: dinner, lunch
Sides
- Tandoori Garlic Naan - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Kabuli Rice - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Basmati White Rice - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Side of French Fries - $4.99 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
Desserts
- Afghan Ice Cream - $5.25: Flavored with dried fig, almonds and cardamom Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Firni - $4.99: Afghan style rice pudding topped with cardamom and roasted almonds Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Baklava - $4.99: Thin pastry with walnuts, almonds, pistachios and honey caramel Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Mango Lassi - $4.5: Sweet and savory yogurt drink
- Pomegranate Juice - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Afghan Hot Tea - $4.99: Served in a pot Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Fountain Drinks - $2.5 Dietary tags: Halal, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
Frequently Asked Questions about The Kabul Fresh Grill
- Is The Kabul Fresh Grill dairy-free-friendly?
- Yes. The Kabul Fresh Grill has 18 dairy-free-tagged dishes on its current menu, including Daily Special Curry, Falafel Side and Baba Ganoush.
- What can I eat at The Kabul Fresh Grill on a dairy-free diet?
- Daily Special Curry, Falafel Side and Baba Ganoush carry the dairy-free tag, out of 18 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Kabul Fresh Grill have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including Falafel Side and Baba Ganoush.
- Is The Kabul Fresh Grill gluten-free?
- 11 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Kabul Fresh Grill?
- Daily Special Curry, at roughly 53.8g of protein (estimated from ingredients).
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