The Salad Bar – American
Sunlight streams into this vibrant sanctuary of freshness, where the crisp snap of farm-fresh greens and a kaleidoscope of colorful toppings invite guests to craft their own edible masterpieces. From the zesty crunch of an Asian-inspired bowl to the smoky depth of BBQ chicken and the Mediterranean brightness of a classic Greek salad, every bowl is a curated celebration of seasonal ingredients and bold, house-made dressings. It is a destination where health and flavor collide, offering a refreshing escape for those seeking a meal that is as nourishing as it is visually stunning.
Minneapolis Skyway, Minneapolis, Minnesota 55402 https://saladbarmn.comRating: 3/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at The Salad Bar
Dairy-Free at The Salad Bar
The Salad Bar in Minneapolis has 4 dairy-free-tagged dishes on its current menu, including Asian Salad Wrap, Asian Salad Wrap Platter (12 Half Wraps) and Asian Salad Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Salad Bar
The Salad Bar in Minneapolis has 1 gluten-free-tagged dish on its current menu, including Build Your Own Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Salad Bar
The Salad Bar in Minneapolis has 25 halal-tagged dishes on its current menu, including Veggie Supreme Salad Bowl, Opa Greek Salad Wrap and Opa Greek Salad Wrap Platter (12 Half Wraps). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Salad Bar
The Salad Bar in Minneapolis has 3 high-protein-tagged dishes on its current menu, including Veggie Supreme Salad Bowl, Veggie Supreme Salad Wrap Platter (12 Half Wraps) and Santa Fe Salad Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Salad Bar
The Salad Bar in Minneapolis has 1 low-carb-tagged dish on its current menu, including Build Your Own Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Salad Bar
The Salad Bar in Minneapolis has 4 vegan-tagged dishes on its current menu, including Asian Salad Wrap, Asian Salad Wrap Platter (12 Half Wraps) and Asian Salad Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at The Salad Bar
The Salad Bar in Minneapolis has 17 vegetarian-tagged dishes on its current menu, including Veggie Supreme Salad Bowl, Opa Greek Salad Wrap and Opa Greek Salad Wrap Platter (12 Half Wraps). Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at The Salad Bar
The Salad Bar in Minneapolis has 12 heart-healthy-tagged dishes on its current menu, including Veggie Supreme Salad Bowl, Santa Fe Salad Wrap Platter (12 Half Wraps) and Salmon Lah Salad Wrap Platter (12 Half Wraps). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Salad Bar
| Dish | Net carbs | Protein |
|---|---|---|
| Santa Fe Salad Bowl | 22.4 g | 49.1 g |
| Build Your Own Salad | 17.4 g | 41.1 g |
| Cobb Salad Wrap | 29.6 g | 30.7 g |
| Veggie Supreme Salad Bowl | 64.2 g | 29.4 g |
| Veggie Supreme Salad Wrap Platter (12 Half Wraps) | 64.2 g | 29.4 g |
| Cobb Salad Bowl | 121.3 g | 22.3 g |
| Twin Cities Mega Mix Salad Bowl | 44.6 g | 21.2 g |
| Twin Cities Mega Mix Salad Wrap | 44.6 g | 21.2 g |
| Twin Cities Mega Mix Salad Wrap Platter (12 Half Wraps) | 44.6 g | 21.2 g |
| Quinoa Salad Wrap | 53.7 g | 20.5 g |
| Quinoa Salad Wrap Platter (12 Half Wraps) | 53.7 g | 20.5 g |
| Cobb Salad Wrap Platter (12 Half Wraps) | 18.3 g | 19.8 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Diners highlight the reliable atmosphere for a casual meal, noting that the portions are adequate for a relaxed get-together with friends. Celebrated for its approachable dining experience, reviewers appreciate the consistency
Menu
Signature Salads
House specialty and custom build salads
- Build Your Own Salad - $6 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Asian Salad Bowl - $7: Romaine, Spinach, Carrot, Broccoli, Edamame, Mushroom, Sun Dried Tomato & Sliced Almond. Suggested dressing - Asian Sesame Ginger Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- BBQ Chicken Salad Bowl - $10: Romaine, Sweet Corn, Red Onion, Black Bean, Monterrey Jack Cheddar blend, Grilled Chicken, Smoked Bacon and Fried Onion. Suggested dressing - Smoky BBQ Sauce & Ranch Available at: dinner, lunch
- Buffalo Chicken Salad Bowl - $9: Iceberg, Romaine, Pepper Mix, Carrot, Celery, Pepper Jack Shred, Crispy Popcorn Chicken & Tortilla Strips. Suggested dressing - Hot Buffalo Sauce or Spicy Sriracha Ranch Available at: dinner, lunch
- Classic Caesar Salad Bowl - $10: Romaine, Hard Boiled Egg, Parmesan Romano Asiago Blend & Seasoned Croutons. Suggested dressing - Creamy Caesar. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Cobb Salad Bowl - $10: Romaine, Tomato, Hard Boiled Egg, Avocado, Blue Cheese Crumble, Smoky Bacon, Grilled Chicken & Seasoned Croutons. Suggested dressing - Chunky Blue Cheese or Red Wine Vinegar Dietary tags: High-Fiber Available at: dinner, lunch
- Downtowner Salad Bowl - $9: Romaine, Tomato, Cucumber, Red Onion, Mozzarella Shred, Crispy Popcorn Chicken & Tortilla Strips. Suggested Dressing -Thousand Island or Western French Available at: dinner, lunch
- Opa Greek Salad Bowl - $8: Iceberg, Tomato, Cucumber, Red Onion, Pepper Mix, Kalamata Olives, Feta Crumble & Craisins. Suggested Dressing-Greek Vinaigrette Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Quinoa Salad Bowl - $8: Arugula, Spinach, Tomato, Banana Peppers, Quinoa, Black Beans, Feta Crumble & Fried Onions. Suggested Dressing - Balsamic Vinaigrette or Golden Italian. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Salmon Lah Salad Bowl - $10: Spinach, Romaine, Tomato, Cucumber, Cilantro, Feta Crumble, Grilled Salmon Fillet, Walnut Pieces & Craisins. Suggested Dressing - Raspberry or Balsamic Vinaigrette. Dietary tags: Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Santa Fe Salad Bowl - $8: Romaine, Sweet Corn, Pico De Gallo, Cilantro, Avocado, Black Beans, Pepper Jack Shred & Tortilla Strips. Suggested Dressing - Lemon Tarragon or Jalapeno Ranch Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Twin Cities Mega Mix Salad Bowl - $10: Iceberg, Romaine, Carrot, Pepper Mix, Pico De Gallo, Monterrey Jack Cheddar Blend, Crispy Popcorn Chicken, Grilled Chicken & Fried Onion. Suggested Dressing - Chipotle or Jalapeno Ranch Available at: dinner, lunch
- Veggie Supreme Salad Bowl - $8: Romaine, Spinach, Carrot, Tomato, Broccoli, Garbanzo Bean, Pepper Jack Shred, Roasted Sunflower Seeds & Walnut Pieces. Suggested Dressing - Balsamic Vinaigrette or Jalapeno Ranch Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
Wraps
Signature wraps and custom build options
- Build Your Own Wrap - $6 Dietary tags: Halal, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Asian Salad Wrap - $7: Romaine, Spinach, Carrot, Broccoli, Edamame, Mushroom, Sun Dried Tomato & Sliced Almond. Suggested dressing - Asian Sesame Ginger Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- BBQ Chicken Salad Wrap - $10: Romaine, Sweet Corn, Red Onion, Black Bean, Monterrey Jack Cheddar blend, Grilled Chicken, Smoked Bacon and Fried Onion. Suggested dressing - Smoky BBQ Sauce & Ranch Available at: dinner, lunch
- Buffalo Chicken Salad Wrap - $9: Iceberg, Romaine, Pepper Mix, Carrot, Celery, Pepper Jack Shred, Crispy Popcorn Chicken & Tortilla Strips. Suggested dressing - Hot Buffalo Sauce or Spicy Sriracha Ranch Available at: dinner, lunch
- Classic Caesar Salad Wrap - $7: Romaine, Hard Boiled Egg, Parmesan Romano Asiago Blend & Seasoned Croutons. Suggested dressing - Creamy Caesar. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Cobb Salad Wrap - $10: Romaine, Tomato, Hard Boiled Egg, Avocado, Blue Cheese Crumble, Smoky Bacon, Grilled Chicken & Seasoned Croutons. Suggested dressing - Chunky Blue Cheese or Red Wine Vinegar Dietary tags: High-Fiber Available at: dinner, lunch
- Downtowner Salad Wrap - $9: Romaine, Tomato, Cucumber, Red Onion, Mozzarella Shred, Crispy Popcorn Chicken & Tortilla Strips. Suggested Dressing -Thousand Island or Western French Available at: dinner, lunch
- Opa Greek Salad Wrap - $8: Iceberg, Tomato, Cucumber, Red Onion, Pepper Mix, Kalamata Olives, Feta Crumble & Craisins. Suggested Dressing-Greek Vinaigrette Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Quinoa Salad Wrap - $8: Arugula, Spinach, Tomato, Banana Peppers, Quinoa, Black Beans, Feta Crumble & Fried Onions. Suggested Dressing - Balsamic Vinaigrette or Golden Italian. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: lunch
- Salmon Lah Salad Wrap - $10: Spinach, Romaine, Tomato, Cucumber, Cilantro, Feta Crumble, Grilled Salmon Fillet, Walnut Pieces & Craisins. Suggested Dressing - Raspberry or Balsamic Vinaigrette. Dietary tags: Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Santa Fe Salad Wrap - $8: Romaine, Sweet Corn, Pico De Gallo, Cilantro, Avocado, Black Beans, Pepper Jack Shred & Tortilla Strips. Suggested Dressing - Lemon Tarragon or Jalapeno Ranch Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Twin Cities Mega Mix Salad Wrap - $10: Iceberg, Romaine, Carrot, Pepper Mix, Pico De Gallo, Monterrey Jack Cheddar Blend, Crispy Popcorn Chicken, Grilled Chicken & Fried Onion. Suggested Dressing - Chipotle or Jalapeno Ranch Available at: dinner, lunch
- Veggie Supreme Salad Wrap - $8: Romaine, Spinach, Carrot, Tomato, Broccoli, Garbanzo Bean, Pepper Jack Shred, Roasted Sunflower Seeds & Walnut Pieces. Suggested Dressing - Balsamic Vinaigrette or Jalapeno Ranch Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Sides
Snacks and accompaniments
- Chips - $1.5: Sun Chips Multigrain Cheddar, Sun Chips Multigrain Garden Salsa, Baked Lays Original, Baked Lays BBQ, or Baked Lays Sour Cream & Onion Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Beverages
Refreshing drink options
- Choice of Drinks - $2: Water, Flavored Sparkling Water, Diet Coke, Regular Coke, Gatorade Zero, Vitamin Water Zero, Flavored Ice Tea. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Cholesterol
Wrap Platters
Catering platters featuring 12 half wraps
- Asian Salad Wrap Platter (12 Half Wraps) - $50: Romaine, Spinach, Carrot, Broccoli, Edamame, Mushroom, Sun Dried Tomato & Sliced Almond. Suggested dressing - Asian Sesame Ginger Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- BBQ Chicken Salad Wrap Platter (12 Half Wraps) - $65: Romaine, Sweet Corn, Red Onion, Black Bean, Monterrey Jack Cheddar blend, Grilled Chicken, Smoked Bacon and Fried Onion. Suggested dressing - Smoky BBQ Sauce & Ranch Available at: dinner, lunch
- Buffalo Chicken Salad Wrap Platter (12 Half Wraps) - $60: Iceberg, Romaine, Pepper Mix, Carrot, Celery, Pepper Jack Shred, Crispy Popcorn Chicken & Tortilla Strips. Suggested dressing - Hot Buffalo Sauce or Spicy Sriracha Ranch Available at: dinner, lunch
- Classic Caesar Salad Wrap Platter (12 Half Wraps) - $50: Romaine, Hard Boiled Egg, Parmesan Romano Asiago Blend & Seasoned Croutons. Suggested dressing - Creamy Caesar. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Cobb Salad Wrap Platter (12 Half Wraps) - $65: Romaine, Tomato, Hard Boiled Egg, Avocado, Blue Cheese Crumble, Smoky Bacon, Grilled Chicken & Seasoned Croutons. Suggested dressing - Chunky Blue Cheese or Red Wine Vinegar Dietary tags: High-Fiber Available at: lunch
- Downtowner Salad Wrap Platter (12 Half Wraps) - $60: Romaine, Tomato, Cucumber, Red Onion, Mozzarella Shred, Crispy Popcorn Chicken & Tortilla Strips. Suggested Dressing -Thousand Island or Western French Available at: dinner, lunch
- Opa Greek Salad Wrap Platter (12 Half Wraps) - $55: Iceberg, Tomato, Cucumber, Red Onion, Pepper Mix, Kalamata Olives, Feta Crumble & Craisins. Suggested Dressing-Greek Vinaigrette Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Quinoa Salad Wrap Platter (12 Half Wraps) - $55: Arugula, Spinach, Tomato, Banana Peppers, Quinoa, Black Beans, Feta Crumble & Fried Onions. Suggested Dressing - Balsamic Vinaigrette or Golden Italian. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Salmon Lah Salad Wrap Platter (12 Half Wraps) - $65: Spinach, Romaine, Tomato, Cucumber, Cilantro, Feta Crumble, Grilled Salmon Fillet, Walnut Pieces & Craisins. Suggested Dressing - Raspberry or Balsamic Vinaigrette. Dietary tags: Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Santa Fe Salad Wrap Platter (12 Half Wraps) - $55: Romaine, Sweet Corn, Pico De Gallo, Cilantro, Avocado, Black Beans, Pepper Jack Shred & Tortilla Strips. Suggested Dressing - Lemon Tarragon or Jalapeno Ranch Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Twin Cities Mega Mix Salad Wrap Platter (12 Half Wraps) - $65: Iceberg, Romaine, Carrot, Pepper Mix, Pico De Gallo, Monterrey Jack Cheddar Blend, Crispy Popcorn Chicken, Grilled Chicken & Fried Onion. Suggested Dressing - Chipotle or Jalapeno Ranch Available at: dinner, lunch
- Veggie Supreme Salad Wrap Platter (12 Half Wraps) - $55: Romaine, Spinach, Carrot, Tomato, Broccoli, Garbanzo Bean, Pepper Jack Shred, Roasted Sunflower Seeds & Walnut Pieces. Suggested Dressing - Balsamic Vinaigrette or Jalapeno Ranch Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
Frequently Asked Questions about The Salad Bar
- Which diets does this restaurant support based on its menu?
- The restaurant supports numerous diets including vegan, vegetarian, gluten-free, keto, mediterranean, plant-based, dairy-free, and high-protein options across its salad and wrap menu.
- What are this restaurant's hours of operation?
- The provided information does not include the restaurant's hours of operation, though their website is listed as saladbarmn.com.
- What are the standout dishes based on the menu?
- Standout menu items include the Twin Cities Mega Mix, Asian, BBQ Chicken, Buffalo Chicken, and Opa Greek salad bowls.
- What makes this restaurant unique or special?
- This restaurant specializes in customizable, farm-fresh salads and wraps with an extensive range of over twenty-five specific dietary health tags.
- What are the most popular dishes at this restaurant?
- Popular menu highlights include the Build Your Own Salad, Asian Salad Bowl, BBQ Chicken Salad Bowl, and the Classic Caesar.
- Is this restaurant suitable for families?
- The restaurant is suitable for families, offering a casual atmosphere and approachable dining experience with diverse, customizable salad and wrap options.
- What should first-time visitors know about this restaurant?
- First-time visitors can expect a casual, reliable American dining experience featuring customizable salads, wraps, and diverse dietary options like vegan and gluten-free.
- What is the overall customer sentiment about this restaurant?
- Diners appreciate the reliable, approachable atmosphere and consistent experience, though the restaurant maintains a moderate 3.0/5 average rating.
- What type of diner would most enjoy this restaurant?
- Health-conscious diners seeking a casual, approachable atmosphere with extensive dietary options like vegan, gluten-free, and high-protein bowls would enjoy this restaurant.
- What is this restaurant's overall rating?
- The Salad Bar has an average rating of 3.0/5 based on customer feedback and dining experiences.
- Is The Salad Bar dairy-free-friendly?
- Yes. The Salad Bar has 4 dairy-free-tagged dishes on its current menu, including Asian Salad Wrap, Asian Salad Wrap Platter (12 Half Wraps) and Asian Salad Bowl.
- What can I eat at The Salad Bar on a dairy-free diet?
- Asian Salad Wrap, Asian Salad Wrap Platter (12 Half Wraps) and Asian Salad Bowl carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Salad Bar have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Asian Salad Wrap and Asian Salad Wrap Platter (12 Half Wraps).
- Is The Salad Bar gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Salad Bar?
- Santa Fe Salad Bowl, at roughly 49.1g of protein (estimated from ingredients).
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