Tijuana Flats – Mexican
Vibrant murals and an edgy, high-energy atmosphere define this spirited Tex-Mex haunt, where the air is thick with the scent of sizzling proteins and freshly fried chips. Guests dive into oversized burritos and crispy tacos loaded with bold toppings, all while navigating the legendary "Wall of Flame" to find the perfect kick of heat from an array of signature hot sauces.
Tijuana Flats, State Road 54, Pasco County, Florida, 34639, United States +18139491155 https://www.tijuanaflats.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, soy-free
Diet fit at Tijuana Flats
Dairy-Free at Tijuana Flats
Tijuana Flats in Land O' Lakes has 4 dairy-free-tagged dishes on its current menu, including Taco Tuesdaze, Chips + Salsa and 2 for $24 Saturdaze. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Tijuana Flats
Tijuana Flats in Land O' Lakes has 1 gluten-free-tagged dish on its current menu, including 2 for $24 Saturdaze. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Tijuana Flats
Tijuana Flats in Land O' Lakes has 8 halal-tagged dishes on its current menu, including Tijuana Trio, Taco Tuesdaze and Chips + Salsa. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Tijuana Flats
Tijuana Flats in Land O' Lakes has 1 low-carb-tagged dish on its current menu, including Beefy Queso. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Tijuana Flats
Tijuana Flats in Land O' Lakes has 4 vegan-tagged dishes on its current menu, including Taco Tuesdaze, Chips + Salsa and 2 for $24 Saturdaze. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Tijuana Flats
Tijuana Flats in Land O' Lakes has 8 vegetarian-tagged dishes on its current menu, including Tijuana Trio, Taco Tuesdaze and Chips + Salsa. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Tijuana Flats
Tijuana Flats in Land O' Lakes has 1 heart-healthy-tagged dish on its current menu, including 2 for $24 Saturdaze. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Tijuana Flats
Tijuana Flats in Land O' Lakes has 7 low-sodium-tagged dishes on its current menu, including Taco Tuesdaze, Chips + Salsa and Throwback Thursdaze. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Tijuana Flats
| Dish | Net carbs | Protein |
|---|---|---|
| Tijuana Trio | 63.6 g | 24 g |
| Nachos | 76.6 g | 20.4 g |
| Throwback Thursdaze | 54.1 g | 17.4 g |
| Taco Tuesdaze | 68 g | 8.8 g |
| Beefy Queso | 13 g | 6.9 g |
| Atom Bombs | 0.4 g | 1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Starters
- Beefy Queso - $6.99: Melted cheese dip with seasoned beef Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chips + Guac - $5.49: Freshly made guacamole served with tortilla chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Chips + Salsa - $3.99: Freshly made salsa served with tortilla chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Chips + Queso - $5.49: Signature queso dip served with tortilla chips Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Nachos - $9.49: Tortilla chips topped with cheese and choice of protein Dietary tags: High-Fiber Available at: dinner, lunch
- Tijuana Trio - $8.99: Chips served with salsa, queso, and guacamole Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Atom Bombs - $6.49: Lightly fried tortillas filled with cream cheese and jalapeños Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Specials and Deals
- Taco Tuesdaze - $7.99: Two tacos, chips, and a drink Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Throwback Thursdaze - $8.99: Burrito or bowl, chips, and a drink Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- 2 for $24 Saturdaze - $24: Two entrees, two drinks, and one starter Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about Tijuana Flats
- Is Tijuana Flats dairy-free-friendly?
- Yes. Tijuana Flats has 4 dairy-free-tagged dishes on its current menu, including Taco Tuesdaze, Chips + Salsa and 2 for $24 Saturdaze.
- What can I eat at Tijuana Flats on a dairy-free diet?
- Taco Tuesdaze, Chips + Salsa and 2 for $24 Saturdaze carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Tijuana Flats have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Taco Tuesdaze and Chips + Salsa.
- Is Tijuana Flats gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Tijuana Flats?
- Tijuana Trio, at roughly 24g of protein (estimated from ingredients).
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