LAS PALMAS LATIN GRILL – Mexican
A small New Tampa dining room dressed in vintage Cuban bric-a-brac, where the kitchen sends out lechon asado that has been slow-roasted until it falls apart under a fork. The menu runs deep for a room this size: ropa vieja, tamales, pork chops, gambas al ajillo, and a Cuban sandwich that regulars rate above anything else in the neighbourhood. Finish with tres leches or flan. What comes up again and again is the size of the plates and the care behind them, at prices that stay reasonable. Havana by way of County Line Road, and it works.
6431 E COUNTY LINE RD STE 104, TAMPA, FL, 33647 3059655473 https://laspalmaslatingrill.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at LAS PALMAS LATIN GRILL
Dairy-Free at LAS PALMAS LATIN GRILL
LAS PALMAS LATIN GRILL in Tampa has 15 dairy-free-tagged dishes on its current menu, including Ropa Vieja, Chimichurri Steak and Sweet Plantains. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LAS PALMAS LATIN GRILL
LAS PALMAS LATIN GRILL in Tampa has 11 gluten-free-tagged dishes on its current menu, including Ropa Vieja, Chimichurri Steak and Sweet Plantains. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LAS PALMAS LATIN GRILL
LAS PALMAS LATIN GRILL in Tampa has 11 halal-tagged dishes on its current menu, including Yuca Fried Sticks, Sweet Plantains and Savory Green Plantains. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LAS PALMAS LATIN GRILL
LAS PALMAS LATIN GRILL in Tampa has 4 high-protein-tagged dishes on its current menu, including Vaca Frita, Grilled Pork Chops and Ham Croquettes. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LAS PALMAS LATIN GRILL
LAS PALMAS LATIN GRILL in Tampa has 2 keto-tagged dishes on its current menu, including Chimichurri Steak and Grilled Pork Chops. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LAS PALMAS LATIN GRILL
LAS PALMAS LATIN GRILL in Tampa has 3 low-carb-tagged dishes on its current menu, including Chimichurri Steak, Vaca Frita and Grilled Pork Chops. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at LAS PALMAS LATIN GRILL
LAS PALMAS LATIN GRILL in Tampa has 2 nut-free-tagged dishes on its current menu, including Chimichurri Steak and Grilled Pork Chops. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LAS PALMAS LATIN GRILL
LAS PALMAS LATIN GRILL in Tampa has 8 vegan-tagged dishes on its current menu, including Sweet Plantains, Savory Green Plantains and Black Beans. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LAS PALMAS LATIN GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Medianoche | 64.4 g | 60.4 g |
| Chicken Empanada | 0 g | 37.2 g |
| Vaca Frita | 2.6 g | 24.7 g |
| Chimichurri Steak | 5.6 g | 22 g |
| Grilled Pork Chops | 0 g | 19 g |
| Breaded Steak Sandwich | 33.6 g | 14.3 g |
| 1/2 Roasted Chicken | 14.7 g | 14.1 g |
| Ham Croquettes | 0.7 g | 13.8 g |
| Pork Sandwich | 33.3 g | 12.1 g |
| Chicken Nuggets & Fries | 14.3 g | 9.9 g |
| House Garden Salad | 44.2 g | 9.6 g |
| Beef Empanada | 1.2 g | 9.5 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Ham Croquettes - $5: Golden-brown, crispy croquettes filled with a creamy béchamel sauce and finely chopped ham. Dietary tags: High-Protein Available at: dinner, lunch
- Stuffed Potato - $4.25: Fluffy baked potato filled with a savory combination of seasoned ground beef and pork, mixed with onions and herbs. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Yuca Fried Sticks - $7.5: Golden-brown yuca sticks paired with a creamy, tangy cilantro sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Beef Empanada - $6: Crispy pastry stuffed with savory ground beef, olives, and a hint of sweetness. Available at: dinner, lunch
- Chicken Empanada - $4: Perfectly crisp pastry filled with tender, seasoned chicken and sautéed sofrito. Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC Available at: dinner, lunch
- Savory Tostones Bites - $13: Crispy green plantain bites stuffed with your choice of beef picadillo or mojo pork. Available at: dinner, lunch
Soups & Salads
- Caldo Gallego (Cup) - $5: Galician soup with collard greens, chorizo, ham, pork, and beans. Available at: dinner, lunch
- Caldo Gallego (Bowl) - $7: Galician soup with collard greens, chorizo, ham, pork, and beans. Available at: dinner, lunch
- Garbanzos (Cup) - $5: Chickpea soup with vegetables, chorizo, and ham. Available at: dinner, lunch
- Garbanzos (Bowl) - $7: Chickpea soup with vegetables, chorizo, and ham. Available at: dinner, lunch
- House Garden Salad - $5: Lettuce, tomatoes, cucumbers, olives, and banana peppers. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, High-Fiber, Alkaline, Soy Free Available at: dinner, lunch
- Las Palmas Salad - $14: Lettuce, ham, genoa salami, swiss cheese, tomatoes, cucumbers, olives, banana peppers, and parmesan. Available at: dinner, lunch
Sandwiches
- Tampa Cubano - $15: Ham, Swiss cheese, roasted pork, salami, mustard-mayonnaise sauce, and pickles. Available at: dinner, lunch
- Miami Cubano - $14: Ham, Swiss cheese, roasted pork, mustard, and pickles. Available at: dinner, lunch
- Medianoche - $13: Smoked ham, roasted pork, Swiss cheese, mustard, and pickles on a sweet egg Cuban roll. Available at: dinner, lunch
- Cubano Club - $16: Oven roasted turkey breast, ham, bacon, mayonnaise, lettuce, and tomato. Available at: dinner, lunch
- Pork Sandwich - $13: Slow roasted pork with onions and garlic-lime mojo. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Breaded Steak Sandwich - $15: Breaded palomilla steak topped with onions and mayonnaise-mustard sauce. Available at: dinner, lunch
- Grilled Palomilla Steak Sandwich - $16: Grilled palomilla steak, mayonnaise, onions, shoestring potato sticks, tomato, and lettuce. Available at: dinner, lunch
Main Courses
- Mojo Roasted Pork - $16: Juicy pork marinated in citrus and spices, slow-roasted. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Pork Chops - $23: Seasoned and grilled pork chops. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fried Pork Bites - $16: Marinated pork chunks fried golden, topped with garlic-lime mojo and onions. Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Vaca Frita - $19: Tender beef marinated with garlic and lime, shredded and grilled-fried until crispy. Dietary tags: High-Protein, Low-Carb, Low-Sodium, South-Beach, Renal Available at: dinner, lunch
- Ropa Vieja - $19: Shredded beef slow-cooked with tomatoes, bell peppers, and onions. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Palomilla Steak - $21: Thinly sliced beef steak grilled or breaded, topped with caramelized onions. Available at: dinner, lunch
- Breaded Steak Milanese - $24: Breaded beef steak topped with marinara sauce and mozzarella cheese au Gratin. Available at: dinner, lunch
- Chimichurri Steak: Marinated skirt steak topped with fresh chimichurri sauce. Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- 1/2 Roasted Chicken - $18: Herb-marinated chicken served atop aromatic rice with peas and pimentos. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Golden Seared Chicken Fillet - $17: Chicken breast marinated in herbs and spices, seared golden. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Crumbed Chicken Breast - $18: Chicken fillet coated in seasoned panko and pan-fried. Available at: dinner, lunch
- Pan-Seared Fish Fillet - $16: Flaky fillet seasoned with herbs and served with a citrus-infused sauce. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp in Garlic Sauce - $16: Succulent shrimp sautéed in garlic-lime and butter sauce with white wine. Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
Sides
- Yellow Rice - $4 Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly Available at: dinner, lunch
- White Rice - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Black Beans - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Red Beans - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Sweet Plantains - $4 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Savory Green Plantains - $5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fries - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Green Beans - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
Kids Meal
- Chicken Nuggets & Fries - $7: Tender chicken nuggets served with crispy fries and ketchup. Available at: dinner, lunch
Frequently Asked Questions about LAS PALMAS LATIN GRILL
- Is LAS PALMAS LATIN GRILL dairy-free-friendly?
- Yes. LAS PALMAS LATIN GRILL has 15 dairy-free-tagged dishes on its current menu, including Ropa Vieja, Chimichurri Steak and Sweet Plantains.
- What can I eat at LAS PALMAS LATIN GRILL on a dairy-free diet?
- Ropa Vieja, Chimichurri Steak and Sweet Plantains carry the dairy-free tag, out of 15 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LAS PALMAS LATIN GRILL have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Sweet Plantains and Savory Green Plantains.
- Is LAS PALMAS LATIN GRILL gluten-free?
- 11 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LAS PALMAS LATIN GRILL?
- Medianoche, at roughly 60.4g of protein (estimated from ingredients).
Restaurants near LAS PALMAS LATIN GRILL
- SENOR TEQUILA MEXICAN GRILL — Mexican
- CANTINA MEXICAN GRILL AND BAR — Mexican
- RICE N BEANS — Mexican
- Tijuana Flats — Mexican
- FRUTA FIESTA — Mexican
- Chuy's — Mexican
- FANTASIAS KITCHEN CORP — Mexican
- Taco Bus — Mexican
- PLAZA TAPATIA MEXICAN RESTAURANT BAR AND GRILL — Mexican
- PLATO LATINO — Mexican
- EL REY DE OROS — Mexican
- EL SENOR DE LOS TACOS — Mexican
