Tortuga's Lie – Seafood
Sun-drenched coastal charm meets a vibrant, eclectic spirit at this beachside haunt, where the salty breeze mingles with the irresistible aroma of simmering Hatteras-style chowder and spicy Creole crawdads. Diners kick back in a laid-back atmosphere to savor a fusion of bold flavors, from the zesty heat of chili wings to the crisp, garden-fresh crunch of signature salads and artisanal white garlic pizzas. It is a soulful retreat that captures the adventurous essence of the Outer Banks, inviting guests to linger over creative plates and the easygoing rhythm of the shore.
3016, South Virginia Dare Trail, Nags Head, NC, 27959 +12524417299 https://www.tortugaslie.com/0Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Tortuga's Lie
Dairy-Free at Tortuga's Lie
Tortuga's Lie in Nags Head has 9 dairy-free-tagged dishes on its current menu, including Island Fries (Side), Homeboy’s Whim and The Lie’ Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Tortuga's Lie
Tortuga's Lie in Nags Head has 3 gluten-free-tagged dishes on its current menu, including Homeboy’s Whim, The Lie’ Salad and Creole Crawdads. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Tortuga's Lie
Tortuga's Lie in Nags Head has 20 halal-tagged dishes on its current menu, including Garlic Bread, Coconut Cream Pie and Skewered Shrimp Barbados. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Tortuga's Lie
Tortuga's Lie in Nags Head has 3 keto-tagged dishes on its current menu, including The Lie’ Salad, Steamed Spiced Shrimp (1/2 lb) and Alaskan Snow Crab Legs (1 lb). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Tortuga's Lie
Tortuga's Lie in Nags Head has 3 low-carb-tagged dishes on its current menu, including The Lie’ Salad, Steamed Spiced Shrimp (1/2 lb) and Alaskan Snow Crab Legs (1 lb). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Tortuga's Lie
Tortuga's Lie in Nags Head has 1 nut-free-tagged dish on its current menu, including The Lie’ Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Tortuga's Lie
Tortuga's Lie in Nags Head has 7 vegan-tagged dishes on its current menu, including Island Fries (Side), Homeboy’s Whim and The Lie’ Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Tortuga's Lie
Tortuga's Lie in Nags Head has 15 vegetarian-tagged dishes on its current menu, including Garlic Bread, Coconut Cream Pie and Chocolate Peanut Butter Pie. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Tortuga's Lie
| Dish | Net carbs | Protein |
|---|---|---|
| Nachos Supreme | 11.5 g | 43.6 g |
| St. Martin Shrimp | 6.2 g | 41.6 g |
| Hummus | 30.9 g | 20.5 g |
| White Garlic Pizza | 47.7 g | 17.3 g |
| Quinoa Salad | 64.9 g | 15.1 g |
| Hamburger | 27.9 g | 14 g |
| Cayman Conch Fritters | 23.6 g | 13.4 g |
| Creole Crawdad Fettuccine | 38.6 g | 12.8 g |
| Key Lime Pie | 110.2 g | 12.2 g |
| Alaskan Snow Crab Legs (1 lb) | 0.8 g | 11.7 g |
| Coconut Cream Pie | 65.6 g | 11.4 g |
| Cheeseburger | 64.6 g | 9.5 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Soup & Salad
- Hatteras Style Chowder (Cup) - $5.99: Clear broth style clam chowder Available at: dinner, lunch
- Hatteras Style Chowder (Bowl) - $8.99: Clear broth style clam chowder Available at: dinner, lunch
- Homeboy’s Whim: Chef’s choice soup Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- The Lie’ Salad - $5.99: Crisp & cool greens Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Tortugas Greek Salad - $12.99: Tomatoes, red onion, red peppers, kalamata olive, cucumber & feta cheese over mixed greens Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Quinoa Salad - $12.99: Quinoa served over mixed greens with walnuts, dates, grape tomatoes & crumbled goat cheese with a lemon olive oil drizzle Dietary tags: High-Fiber Available at: dinner, lunch
Appetizers
- White Garlic Pizza - $9.5: Artichoke hearts, fresh tomatoes, red onion, sweet red peppers & feta cheese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Chili Wings - $13.99: Chili garlic glazed wings with chopped peanuts & scallions Available at: dinner, lunch
- Hummus - $9.99: Spicy house-made garbanzo spread served with toasted pita points Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal, Macrobiotic Available at: dinner, lunch
- Creole Crawdads - $12.99: Tail meat sautéed with tomato, onion & garlic Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Cayman Conch Fritters - $13.99: Loaded with conch, lightly fried Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Bite of the Day - $12.99: Spicy island marinade, lightly floured & fried Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Nachos Supreme - $11.99: Black bean nachos with all the works Available at: dinner, lunch
- Chips & Salsa - $4.5: Tortilla chips and house-made salsa Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Main Courses
- Tortola Chicken - $19.99: 2 grilled chicken breasts topped with roasted garlic & cracked pepper cream sauce. Served with beans and rice Available at: dinner, lunch
- Jamaican Jerk Chicken - $19.99: Half chicken stuffed with jerk seasoning. Served with beans and rice Available at: dinner, lunch
- Skewered Shrimp Barbados - $22.99: Thai chili glazed shrimp skewered with fresh pineapple, sweet pepper & red onion, topped with chopped peanuts. Served over beans and rice Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Pork Antonio - $19.99: Jerk rubbed pork chops finished with sweet and spicy habanero yellow currant jam. Served with starch & vegetable Available at: dinner, lunch
- Pepper Steak - $22.99: London broil coated in cracked peppers, grilled & served with garlic pepper cream sauce. Served with beans & rice Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Island Steak - $28.99: 12 oz. dry rubbed chef’s choice cut topped with a roasted garlic herb butter. Served with starch & vegetable Available at: dinner, lunch
- Coco Loco Chicken - $15.5: Chicken breast rolled in coconut & cracked pepper, fried and served with lime curry dipping sauce and beans & rice Available at: dinner, lunch
- Fish Tacos - $16.5: 2 soft flour tortillas stuffed with fish, jack cheese, sliced cabbage, cilantro, house-made sauce, sour cream and jalapenos Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Burgers & Sandwiches
- Big Wave Dave - $14.5: Grilled chicken breast with fresh pineapple & swiss cheese Available at: dinner, lunch
- BBQ Cluck - $14.5: Honey habanero BBQ chicken breast with sliced apple & cheddar cheese Available at: dinner, lunch
- Hamburger - $12.5: Served with island fries, lettuce, tomato, mayo, and a pickle Dietary tags: Low-Sodium Available at: dinner, lunch
- Cheeseburger - $12.99: Served with island fries, lettuce, tomato, mayo, and a pickle Dietary tags: High-Fiber Available at: dinner, lunch
- Black Bean Burger - $13.5: House made with black beans, quinoa, red peppers and onions, served on whole wheat with chipotle aioli Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Pasta
- Creole Crawdad Fettuccine - $22.99: Crawdads with onion, garlic, tomatoes, & peppers over pasta Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- St. Martin Shrimp - $24.99: Shrimp, onion, roasted garlic, tomato & bacon over pasta Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Steamers
- Steamed Veggie Platter - $9.99: Array of fresh veggies topped with fresh grated parmesan Dietary tags: Vegetarian, Halal, Pescatarian
- Steamed Spiced Shrimp (1/2 lb) - $12.99: Spiced steamed shrimp Dietary tags: Keto, Low-Carb, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free
- Alaskan Snow Crab Legs (1 lb) - $34.99: Steamed snow crab legs Dietary tags: Keto, Low-Carb, Halal, Whole30, Pescatarian, Paleo, Atkins, South-Beach, Carnivore, Alkaline, AIP, Slow-Carb, Lectin-Free
Sides
- Beans & Rice - $6.5: Topped with salsa and scallions Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Island Fries (Side) - $3.99: Seasoned fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Garlic Bread - $3.99: Toasted with garlic butter Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Desserts
- Chocolate Peanut Butter Pie - $5.99: Freshly baked in house Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Key Lime Pie - $5.99: Freshly baked in house Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber
- Coconut Cream Pie - $5.99: Freshly baked in house Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
Beverages
- Toasted Turtle - $11: After dinner coffee drink made with Frangelica, Baileys and fresh roasted coffee Dietary tags: Vegetarian, Pescatarian
Frequently Asked Questions about Tortuga's Lie
- Is Tortuga's Lie dairy-free-friendly?
- Yes. Tortuga's Lie has 9 dairy-free-tagged dishes on its current menu, including Island Fries (Side), Homeboy’s Whim and The Lie’ Salad.
- What can I eat at Tortuga's Lie on a dairy-free diet?
- Island Fries (Side), Homeboy’s Whim and The Lie’ Salad carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Tortuga's Lie have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Island Fries (Side) and Homeboy’s Whim.
- Is Tortuga's Lie gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Tortuga's Lie?
- Nachos Supreme, at roughly 43.6g of protein (estimated from ingredients).
Restaurants near Tortuga's Lie
- Single Fin Bistro Bar & Grille — Seafood
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- Dirty Dick's Crab house — Seafood
- Miller's Seafood & Steakhouse — Seafood
- Goombay's Grille and Raw Bar — Seafood
- Jolly Roger — Seafood
- Miller's Waterfront Restaurant — Seafood
- The Dunes Restaurant — Seafood
- Tale of the Whale Restaurant — Seafood
- Basnight's Lone Cedar Outer Banks Seafood Restaurant — Seafood
- Darrell's Seafood Restaurant — Seafood
- Black Pelican Seafood Company — Seafood
