TOSCANA MARE – Restaurant
1111 Crandon BLVD, Key Biscayne, FL, 33149 +1-537-298-8833 https://www.roostcafeandbistro.com/toscana-mare-33149/0Cuisine: Restaurant
Dietary options: low-carb, vegan, vegetarian, gluten-free, dairy-free, nut-free, high-protein, keto, mediterranean, whole30, pescatarian, paleo, diabetic, heart-healthy, plant-based, low-fat, sugar-free, anti-inflammatory, atkins, south-beach, weight-watchers, clean-eating, high-fiber, low-cholesterol, raw-food, volumetrics, tlc, detox, alkaline, zone, aip, low-fodmap, mayo-clinic, slow-carb, pegan, candida, lectin-free, macrobiotic
Currently closed
Menu
Appetizers
- Crab Cake - $20: Atlantic crab cakes, roasted red pepper aioli, dressed greens Dietary tags: High-Protein, Nut-Free, Pescatarian
- Scallops - $22: Atlantic scallops gratin in the shell, with herbs and bread crumbs Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free
- Tuscan Platter - $28: Prosciutto crudo di Parma, tuscan soppressata, Pecorino, olives and honey Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Atkins
- Fried Shrimp and Calamari - $18 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Meatballs in Sauce - $18 Dietary tags: High-Protein, Nut-Free
- Salmon Tartare - $21: Tomato, capers, avocado mousse, spicy sesame mayo and micro greens Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Raw-Food
- Beef Carpaccio - $18: Beef carpaccio, soy truffle sauce, Grana Padano and arugula Dietary tags: High-Protein, Keto, Low-Carb, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, Raw-Food
- Branzino Carpaccio - $19: Thinly sliced Mediterranean branzino with lemon, olive oil and oregano Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Raw-Food, TLC, Detox, AIP, Mayo-Clinic, Candida, Lectin-Free
Salads
- Mixed Salad - $12: Mixed seasonal leaves and vegetables, homemade balsamic vinegar dressing Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
- Burrata Caprese - $18: Florida farms tomatoes, local artisanal burrata, fresh basil Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Raw-Food, Candida
- Greek Salad - $18: Lettuce, Florida farms tomatoes, olives, red onion, oregano, feta cheese Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, High-Fiber, Raw-Food, Volumetrics, Mayo-Clinic
- Seafood Salad - $20: Octopus, calamari, shrimps, potatoes, sun dried tomatoes and olives Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, Volumetrics, TLC, Detox, Mayo-Clinic, Candida
Pasta
- Tomato Gnocchi - $18: San Marzano pomodoro sauce, potato gnocchi, basil, Grana Padano Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Mayo-Clinic
- Bolognese Lasagna - $22: Classic lasagna with traditional beef ragu, bechamel sauce & Grana Padano Dietary tags: High-Protein, Nut-Free
- Maccheroni Tuscan Sauce - $24: Fresh handmade pasta, beef ragu slow braised in Chianti wine, Grana Padano Dietary tags: High-Protein, Nut-Free
- Seafood Spaghetti - $26: Mancini dry pasta, shrimp, octopus, calamari, clams, tomato bisque Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Lobster Linguine - $28 Dietary tags: High-Protein, Nut-Free, Pescatarian
- Linguine with Clams - $26 Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
Main Courses
- Grilled Branzino - $22: Grilled Mediterranean branzino filet served with seasonal leaves and vegetables Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Mayo-Clinic, Pegan, Candida
- Baked Salmon - $32: Pan seared Scottish salmon cooked with broccoli florets garlic and chili Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Mayo-Clinic, Candida, Lectin-Free
- Mediterranean Shrimp - $34: Red shrimp baked with cherry tomato, olives, capers, and fingerling potatoes Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, TLC, Detox, Mayo-Clinic, Candida
- Chicken Breast - $26: Pan seared chicken breast grilled with asparagus and grana padano, jus Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Zone, Mayo-Clinic, Candida, Lectin-Free
- Skirt Steak - $34: Certified Angus beef served with crispy fingerling potatoes Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Sugar-Free, Clean-Eating, Candida
- Veal Milanese - $36: Milk fed veal breaded cutlet, arugula and cherry tomatoes Dietary tags: High-Protein, Nut-Free, Sugar-Free
- House Burger - $18: Brisket and short rib patty, lettuce, tomato, red onion, pickles, balsamic ketchup sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free
Pizza
- Pizza Margherita - $15: Tomato sauce, mozzarella, basil Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian
- Pizza Regina - $20: Ham and mushrooms Dietary tags: High-Protein, Nut-Free
- Pizza Salame - $18: Tomato sauce, mozzarella, salami Dietary tags: High-Protein, Nut-Free
- Vegetarian Pizza - $17: Seasonal vegetables Dietary tags: Vegetarian, Nut-Free, Pescatarian
Sides
- Broccoli Floret - $10 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, AIP, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida, Lectin-Free
- Seasonal Vegetables - $10 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb
- Grilled Asparagus - $12 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, AIP, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida, Lectin-Free
- French Fries - $6 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
- White Rice - $8 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, Low-Fodmap, TLC, Macrobiotic
Desserts
- Tiramisu - $9: Savoiardi cookies, espresso, mascarpone cheese cream, cocoa Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Pine Nut and Cream Cake - $10: Pine nuts and pastry cream cake Dietary tags: Vegetarian, Pescatarian
- Lava Cake - $12: Dark chocolate molten cake served with Vanilla gelato Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Pineapple Carpaccio - $12: Thinly sliced and caramelized pineapple with Vanilla gelato Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
Beverages
- Espresso - $2.5
- Cappuccino - $3.5
- Peroni Beer - $5: Italian lager beer
- Prosecco Glass - $12
- Mojito - $12