TOSCANA MARE – Italian
An Italian-Mediterranean room inside The Towers of Key Biscayne, opened by the team behind Toscana Divino and pitched at anyone wanting the island's most composed dinner. The crudo section is the tell — branzino carpaccio, grilled octopus — before you reach house-made pastas, risotto, gourmet pizzas, the Towers Burger built on brisket and short rib, and branzino alla griglia under a caper-lemon sauce. Diners single out the cellar, the elegant but unstuffy room, and prices that undercut what the setting implies. Serene, polished, and better value than it looks.
1111 Crandon BLVD, Key Biscayne, FL, 33149 +1-537-298-8833 https://www.roostcafeandbistro.com/toscana-mare-33149/0Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at TOSCANA MARE
Dairy-Free at TOSCANA MARE
TOSCANA MARE in Key Biscayne has 11 dairy-free-tagged dishes on its current menu, including Mixed Salad, White Rice and Branzino Carpaccio. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at TOSCANA MARE
TOSCANA MARE in Key Biscayne has 8 gluten-free-tagged dishes on its current menu, including Branzino Carpaccio, Seasonal Vegetables and Broccoli Floret. Tags come from dish-level menu analysis and update when the menu changes.
Halal at TOSCANA MARE
TOSCANA MARE in Key Biscayne has 24 halal-tagged dishes on its current menu, including Mixed Salad, White Rice and Branzino Carpaccio. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at TOSCANA MARE
TOSCANA MARE in Key Biscayne has 6 high-protein-tagged dishes on its current menu, including Chicken Breast, Seafood Spaghetti and Seafood Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at TOSCANA MARE
TOSCANA MARE in Key Biscayne has 3 keto-tagged dishes on its current menu, including Branzino Carpaccio, Chicken Breast and Grilled Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at TOSCANA MARE
TOSCANA MARE in Key Biscayne has 4 low-carb-tagged dishes on its current menu, including Branzino Carpaccio, Seasonal Vegetables and Chicken Breast. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at TOSCANA MARE
TOSCANA MARE in Key Biscayne has 2 nut-free-tagged dishes on its current menu, including Branzino Carpaccio and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at TOSCANA MARE
TOSCANA MARE in Key Biscayne has 5 vegan-tagged dishes on its current menu, including Mixed Salad, White Rice and Broccoli Floret. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at TOSCANA MARE
| Dish | Net carbs | Protein |
|---|---|---|
| Seafood Salad | 33.8 g | 56.3 g |
| Seafood Spaghetti | 14.3 g | 44.3 g |
| Tomato Gnocchi | 52.3 g | 38.7 g |
| Bolognese Lasagna | 52.1 g | 35.1 g |
| Salmon Tartare | 20 g | 30 g |
| Crab Cake | 27.5 g | 28.9 g |
| Mediterranean Shrimp | 3.6 g | 26.5 g |
| Greek Salad | 5.7 g | 24.2 g |
| Lobster Linguine | 0 g | 23.8 g |
| Tuscan Platter | 8.8 g | 22.7 g |
| Chicken Breast | 0 g | 21.7 g |
| Skirt Steak | 0 g | 19.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Menu
Appetizers
- Crab Cake - $20: Atlantic crab cakes, roasted red pepper aioli, dressed greens Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Scallops - $22: Atlantic scallops gratin in the shell, with herbs and bread crumbs Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tuscan Platter - $28: Prosciutto crudo di Parma, tuscan soppressata, Pecorino, olives and honey Available at: dinner, lunch
- Fried Shrimp and Calamari - $18 Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Meatballs in Sauce - $18 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Salmon Tartare - $21: Tomato, capers, avocado mousse, spicy sesame mayo and micro greens Dietary tags: Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, High-Fiber, Soy Free Available at: dinner, lunch
- Beef Carpaccio - $18: Beef carpaccio, soy truffle sauce, Grana Padano and arugula Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Branzino Carpaccio - $19: Thinly sliced Mediterranean branzino with lemon, olive oil and oregano Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Atkins, South-Beach, High-Fiber, Low-Fodmap, Carnivore, Raw-Food, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Salads
- Mixed Salad - $12: Mixed seasonal leaves and vegetables, homemade balsamic vinegar dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal, Macrobiotic Available at: dinner, lunch
- Burrata Caprese - $18: Florida farms tomatoes, local artisanal burrata, fresh basil Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Greek Salad - $18: Lettuce, Florida farms tomatoes, olives, red onion, oregano, feta cheese Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
- Seafood Salad - $20: Octopus, calamari, shrimps, potatoes, sun dried tomatoes and olives Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Pasta
- Tomato Gnocchi - $18: San Marzano pomodoro sauce, potato gnocchi, basil, Grana Padano Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Bolognese Lasagna - $22: Classic lasagna with traditional beef ragu, bechamel sauce & Grana Padano Available at: dinner, lunch
- Maccheroni Tuscan Sauce - $24: Fresh handmade pasta, beef ragu slow braised in Chianti wine, Grana Padano Available at: dinner, lunch
- Seafood Spaghetti - $26: Mancini dry pasta, shrimp, octopus, calamari, clams, tomato bisque Dietary tags: High-Protein, Halal, Pescatarian, GLP-1, Anti-Inflammatory, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Lobster Linguine - $28 Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Linguine with Clams - $26 Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
Main Courses
- Grilled Branzino - $22: Grilled Mediterranean branzino filet served with seasonal leaves and vegetables Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Baked Salmon - $32: Pan seared Scottish salmon cooked with broccoli florets garlic and chili Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Mediterranean Shrimp - $34: Red shrimp baked with cherry tomato, olives, capers, and fingerling potatoes Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Chicken Breast - $26: Pan seared chicken breast grilled with asparagus and grana padano, jus Dietary tags: High-Protein, Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Skirt Steak - $34: Certified Angus beef served with crispy fingerling potatoes Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
- Veal Milanese - $36: Milk fed veal breaded cutlet, arugula and cherry tomatoes Dietary tags: High-Fiber Available at: dinner, lunch
- House Burger - $18: Brisket and short rib patty, lettuce, tomato, red onion, pickles, balsamic ketchup sauce Dietary tags: Low-Sodium, High-Fiber, TLC Available at: dinner, lunch
Pizza
- Pizza Margherita - $15: Tomato sauce, mozzarella, basil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Pizza Regina - $20: Ham and mushrooms Available at: dinner, lunch
- Pizza Salame - $18: Tomato sauce, mozzarella, salami Available at: dinner, lunch
- Vegetarian Pizza - $17: Seasonal vegetables Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Sides
- Broccoli Floret - $10 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Seasonal Vegetables - $10 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Asparagus - $12 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- French Fries - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- White Rice - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Desserts
- Tiramisu - $9: Savoiardi cookies, espresso, mascarpone cheese cream, cocoa Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Pine Nut and Cream Cake - $10: Pine nuts and pastry cream cake Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Lava Cake - $12: Dark chocolate molten cake served with Vanilla gelato Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Pineapple Carpaccio - $12: Thinly sliced and caramelized pineapple with Vanilla gelato Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Espresso - $2.5
- Cappuccino - $3.5
- Peroni Beer - $5: Italian lager beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Prosecco Glass - $12
- Mojito - $12
Frequently Asked Questions about TOSCANA MARE
- Is TOSCANA MARE dairy-free-friendly?
- Yes. TOSCANA MARE has 11 dairy-free-tagged dishes on its current menu, including Mixed Salad, White Rice and Branzino Carpaccio.
- What can I eat at TOSCANA MARE on a dairy-free diet?
- Mixed Salad, White Rice and Branzino Carpaccio carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does TOSCANA MARE have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Mixed Salad and White Rice.
- Is TOSCANA MARE gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at TOSCANA MARE?
- Seafood Salad, at roughly 56.3g of protein (estimated from ingredients).
Restaurants near TOSCANA MARE
- SIR PIZZA — Italian
- STEFANO’S PIZZA — Italian
- LA SCALA RESTAURANT — Italian
- FREDDO KEY BISCAYNE — Italian
- Panna — Italian
- DA ANGELINO — Italian
- Mister O1 — Italian
- IL BOLOGNESE — Italian
- HOSTERIA ROMANA — Italian
- BAIA BLU — Italian
- DI MAURO — Italian
- SAPORE DI MARE — Italian
