BAIA BLU – Italian
Baia Blu brings the flavors and elegance of Italy’s Amalfi Coast to Coconut Grove. The restaurant specializes in fresh seafood, handmade pasta, premium meats, and authentic Italian recipes crafted with high-quality ingredients. With its warm hospitality, coastal-inspired atmosphere, and extensive wine selection, Baia Blu offers a refined yet welcoming dining experience that captures the essence of Italian seaside dining.
3176 Commodore Plaza, Miami, FL, 33133 +17868852242 https://baiablumiami.com0Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at BAIA BLU
Dairy-Free at BAIA BLU
BAIA BLU in Miami has 10 dairy-free-tagged dishes on its current menu, including Beef Tagliata, Fresh Fish of the Day and Chilean Seabass. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at BAIA BLU
BAIA BLU in Miami has 7 gluten-free-tagged dishes on its current menu, including Beef Tagliata, Fresh Fish of the Day and Chilean Seabass. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BAIA BLU
BAIA BLU in Miami has 28 halal-tagged dishes on its current menu, including Posillipo Fish Soup, Ravioli Caprese and Salmon. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at BAIA BLU
BAIA BLU in Miami has 7 high-protein-tagged dishes on its current menu, including Salmon, Seafood Risotto and Fresh Fish of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Keto at BAIA BLU
BAIA BLU in Miami has 4 keto-tagged dishes on its current menu, including Chilean Seabass, Truffle Fries and Grilled Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at BAIA BLU
BAIA BLU in Miami has 7 low-carb-tagged dishes on its current menu, including Fresh Fish of the Day, Chilean Seabass and Truffle Fries. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at BAIA BLU
BAIA BLU in Miami has 1 nut-free-tagged dish on its current menu, including Chilean Seabass. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BAIA BLU
BAIA BLU in Miami has 12 vegan-tagged dishes on its current menu, including Chilean Seabass, Truffle Fries and Lemon Baba. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BAIA BLU
| Dish | Net carbs | Protein |
|---|---|---|
| Fresh Fish of the Day | 15.4 g | 53.3 g |
| Mediterranean Sea Bass | 70.6 g | 44.9 g |
| Seafood Risotto | 3.3 g | 42.6 g |
| Seafood Linguine | 24.9 g | 41.1 g |
| Bresaola Carpaccio | 74 g | 26.2 g |
| Zucchini Blossoms | 13.7 g | 25.3 g |
| Salmon | 0 g | 24 g |
| Lobster Linguine | 0 g | 23.8 g |
| Tuscan Potatoes | 38.2 g | 22.9 g |
| Grilled Fish | 0 g | 20.3 g |
| Chilean Seabass | 1.6 g | 15.5 g |
| Mom's Lasagna | 17.6 g | 12.8 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Thursday
- 12:00-22:00
- Friday - Saturday
- 12:00-23:00
- Sunday
- 12:00-22:00
Menu
Appetizers
- Truffle Arancini - $20: Golden-fried Acquarello rice balls, stuffed with summer truffle and parmesan cheese. Available at: dinner, lunch
- Bruschetta Deliziosa - $18: Crispy toasted bread topped with Parm Prosciutto and creamy buffalo stracciatella cheese. Available at: dinner, lunch
- Zucchini Blossoms - $28: Stuffed zucchini blossom with goat cheese and truffle honey. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Tempura Shrimp - $28: Tempura shrimp with spicy aioli Dietary tags: Halal, Pescatarian, Low-Sodium
Salumeria
- Bresaola Carpaccio - $28: Thinly sliced cured beef served with a zesty lemon vinaigrette, tender roman artichokes, fresh arugula and shaved Parmigiano Reggiano. Dietary tags: High-Fiber
- Cheese and Charcuterie Board (Small) - $30: A combination of fine charcuterie and artisanal cheese, paired with olives, marinated artichokes, focaccia and sweet honey.
- Cheese and Charcuterie Board (Party) - $46: A combination of fine charcuterie and artisanal cheese, paired with olives, marinated artichokes, focaccia and sweet honey. Available at: dinner, lunch
- Parma Prosciutto and Puglia Burrata - $24: Thinly sliced 36-month-aged Prosciutto Parma, served with burrata cheese from Puglia.
Pasta
- Lobster Linguine - $48: Tender Linguine pasta served with half a maine lobster, cherry tomato and fresh basil. Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Spaghetti with Clams - $30: Classic Spaghetti sauteed with little neck clams, garlic, crushed red peppers and parsley. Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Gnocchi Portofino - $29: Homemade Gnocchi with shrimp, sweet cherry tomato and Basil pesto. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Linguine Nerano - $28: Handmade Linguine paired with baby zucchini, parmigiano, basil and DOP provolone del monaco. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pappardelle Bolognese - $28: House made Pappardelle pasta, generously coated in a slow-cooked beef and veal ragu made with San Marzano tomatoes. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Ravioli Caprese - $26: Handmade Ravioli filled with soft caciotta cheese and maggiorana dressed with a delicate datterini tomato and basil sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pear & Gorgonzola Agnolotti - $36: Handmade Agnolotti filled with sweet pear and tangy gorgonzola, served with a cheese fondue, black truffle and parmesan.
- Mom's Lasagna - $25: Homemade egg pasta, slow-cooked bolognese sauce, creamy bechamel, mozzarella and Parmigiano Reggiano. Available at: dinner, lunch
- Tonnarelli Cacio e Pepe - $27: Fresh Tonnarelli pasta tossed with a velvety sauce made with Pecorino cheese, finished with freshly cracked black peppers. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Gragnano Fusilli with Three Tomatoes - $29: Fusilli Pasta, served with three kinds of tomatoes: Datterino, San Marzano and yellow cherry tomato, Parmesan cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Seafood Risotto - $42: Acquarello Risotto with calamari, octopus, shrimp, mussels, and clams. Dietary tags: High-Protein Available at: dinner, lunch
- Short Ribs Tortelli - $40: Braised Short ribs Stuffed Tortelli in porcini mushrooms sauce and parmesan cheese
- Seafood Linguine - $48: Linguine with a mixed seafood - octopus, calamari, shrimp and mussels in a white wine sauce, cherry tomato and extra virgin olive oil Dietary tags: High-Protein, Pescatarian, Low-Fat Available at: dinner, lunch
Main Courses
- Mediterranean Sea Bass - $42: Grilled Mediterranean Branzino, delicately prepared with salmoriglio sauce, served with vegetables parisienne, and tender broccolini. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Posillipo Fish Soup - $45: Combination of shellfish and seafood cooked in fish broth with cherry tomato, Gaeta olives, basil, extra virgin olive oil served with crostini. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Salmon - $38: Norwegian Salmon fillet served with lemon capers sauce and paired sautéed spinach. Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Grilled Fish - $52: Fresh catch of the day, langostinos, black tiger shrimp, lemon dressing served with side salad. Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Milanese Style Veal Ossobuco - $68: Slow Braised Veal Shank with saffron risotto, gremolada. Available at: dinner, lunch
- Chicken Parmigiana - $36: 10oz Airline organic chicken, topped with a savory tomato sauce, mozzarella and parmesan cheese, served with asparagus gratin. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Sorrento Veal Scaloppine - $38: Veal scaloppine with lemon veal reduction, served with butter garlic Brussels sprouts and roasted potatoes. Available at: dinner, lunch
- Beef Fillet with Mushrooms - $55: Tender Beef tenderloin, pan-seared and served with a mix of wild mushrooms in a rich demi-glace sauce. Accompanied by roasted potatoes. Available at: dinner, lunch
- Scottadito Lamb Chops - $46: Tender New Zealand Lamb chop served with a vibrant Chimichurri sauce and crispy roasted potatoes.
- Chilean Seabass - $56: Pan-seared fresh Chilean seabass served with lemon capers sauce, sautéed vegetables Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Low-Fodmap, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Beef Tagliata - $46: Grilled beef prime New York steak with rucola and cherry tomato salad, aged balsamic Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
To Share (Per 2 People)
- Fresh Fish of the Day - $125: The freshest catch of the day, prepared and served with seasonal accompaniments. Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, South-Beach, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef Chateaubriand - $125: A 20 oz center cut tenderloin served with grilled mixed vegetables, salt baked fingerling potatoes, bearnaise sauce. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner
- Pappardelle Bon Fillet - $75: Beef Tenderloin, cherry tomato, beef demi-glace, EVO. Available at: dinner, lunch
- Chef's Veal Chop Parmigiana - $78: 20 oz Veal Chop Alla Parmigiana with tomato San Marzano and mozzarella cheese served with arugula and tomato sauce. Available at: dinner, lunch
Sides and Add-ons
- Bottarga Topping - $10 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Black Truffle Topping - $12 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Tuscan Potatoes - $15: Crispy peewee potatoes with rosemary, parmesan, and chili flakes. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Broccolini - $15: Tender Broccolini sautéed with garlic, olive oil, and Calabrian chili, then finished with toasted bread crumbs. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Mashed Potatoes - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Sautéed Vegetables - $14: A mix of organic vegetables, sautéed to perfection in olive oil. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Truffle Fries - $16: Crispy, golden French fries drizzled with fragrant Savini truffle Pelling. Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Slow-Carb Available at: dinner, lunch
- Grilled Asparagus - $14 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Dessert
- Lemon Baba - $20 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Beverages
- Still Water - $8
- Sparkling Water - $8
- Coke - $4.5
- Diet Coke - $4.5
- Sprite - $4.5
- San Pellegrino Aranciata - $5
- San Pellegrino Lemonada - $5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Pineapple Juice - $5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Orange Juice - $5
- Fruit Juice - $6 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Iced Tea - $6
- Stella Artois - $8: Pilsner, Belgium
- Michelob Ultra - $8
- Prison Pals King IPA - $8: Local Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Angelo Poretti Bock Rossa - $9 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Bud Light - $8
- Peroni - $9
- Mastri Birrai Umbri Bionda - $10 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Espresso Kimbo - $4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- American Coffee - $4 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Double Espresso - $6
- Macchiato - $6
- Cappuccino - $6
- Caffe Latte - $5.5
- Hot Tea - $6
Frequently Asked Questions about BAIA BLU
- Is BAIA BLU dairy-free-friendly?
- Yes. BAIA BLU has 10 dairy-free-tagged dishes on its current menu, including Beef Tagliata, Fresh Fish of the Day and Chilean Seabass.
- What can I eat at BAIA BLU on a dairy-free diet?
- Beef Tagliata, Fresh Fish of the Day and Chilean Seabass carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BAIA BLU have vegan options?
- Yes. 12 dishes are tagged vegan on the current menu, including Chilean Seabass and Truffle Fries.
- Is BAIA BLU gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at BAIA BLU?
- Fresh Fish of the Day, at roughly 53.3g of protein (estimated from ingredients).
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