SAPORE DI MARE – Italian
Sapore di Mare is a charming Italian seafood restaurant in Coconut Grove, Miami, specializing in fresh seafood, homemade pasta, and authentic coastal Italian cuisine. Inspired by the flavors of Capri and the Amalfi Coast, it offers a warm, intimate atmosphere paired with traditional recipes, quality ingredients, and a carefully curated wine program.
3433 Main HWY, Miami, FL, 33133 +1-305-476-8292 https://saporedimaremiami.com0Cuisine: Italian
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at SAPORE DI MARE
Dairy-Free at SAPORE DI MARE
SAPORE DI MARE in Miami has 11 dairy-free-tagged dishes on its current menu, including Vegetables of the Day, Baked Sea Bass and Grilled Octopus. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at SAPORE DI MARE
SAPORE DI MARE in Miami has 10 gluten-free-tagged dishes on its current menu, including Vegetables of the Day, Baked Sea Bass and Grilled Octopus. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SAPORE DI MARE
SAPORE DI MARE in Miami has 22 halal-tagged dishes on its current menu, including Vegetables of the Day, Ossobuco Ravioli and Baked Sea Bass. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at SAPORE DI MARE
SAPORE DI MARE in Miami has 4 high-protein-tagged dishes on its current menu, including Fettuccine Bolognese, Grilled Octopus and Side Protein. Tags come from dish-level menu analysis and update when the menu changes.
Keto at SAPORE DI MARE
SAPORE DI MARE in Miami has 3 keto-tagged dishes on its current menu, including Vegetables of the Day, Gratinated Scallops and Side Protein. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SAPORE DI MARE
SAPORE DI MARE in Miami has 6 low-carb-tagged dishes on its current menu, including Vegetables of the Day, Truffle and Gratinated Scallops. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at SAPORE DI MARE
SAPORE DI MARE in Miami has 2 nut-free-tagged dishes on its current menu, including Vegetables of the Day and Side Protein. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SAPORE DI MARE
SAPORE DI MARE in Miami has 1 vegan-tagged dish on its current menu, including Rosemary Focaccia. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SAPORE DI MARE
| Dish | Net carbs | Protein |
|---|---|---|
| Seafood Salad | 33.8 g | 56.3 g |
| Tuna Tartare | 9.9 g | 41.8 g |
| Side Protein | 6.3 g | 34.9 g |
| Grilled Tiger Shrimp | 49 g | 29.4 g |
| Lobster Ravioli | 27.2 g | 26.6 g |
| Grilled Octopus | 0.1 g | 21 g |
| Burrata and Parma Ham | 12.3 g | 18 g |
| Fettuccine Bolognese | 0 g | 16.5 g |
| Rosemary Focaccia | 63.4 g | 16 g |
| Veal Milanese | 20.4 g | 14.8 g |
| Ossobuco Ravioli | 14 g | 11.4 g |
| Gratinated Scallops | 1 g | 11.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 12:00-22:30
Menu
Appetizers
- Steamed Mussels - $24: Steamed mussels with black pepper & fresh lemon Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Sea Bass Carpaccio - $28: Thinly sliced Mediterranean branzino, grated green apple in a lemon-spinach emulsion Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Seafood Selection - $34: Selection of freshly fried calamari, shrimps, & sand smelt fish Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Gratinated Scallops - $27: Scallops crowned with parmesan golden crispy crust Dietary tags: Keto, Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Grilled Calamari - $24: Grilled calamari served with garlic & olive oil sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Tuna Tartare - $28: Fresh yellowfin tuna chopped served with red beet mousse Dietary tags: Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, South-Beach, High-Fiber, Raw-Food, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Zucchini Flowers - $26: Fried zucchini flowers filled with flor di latte mozzarella cheese & anchovies Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Burrata and Parma Ham - $25: Creamy burrata, 30-month aged Parma ham & roasted bell peppers Dietary tags: Low-Carb, Low-Sodium, South-Beach Available at: dinner, lunch
- Beef Carpaccio - $28: Thin slices of raw beef tenderloin, Parmigiano cheese shavings, arugula, fried artichokes sliced & balsamic dressing Dietary tags: Low-Sodium Available at: dinner, lunch
- Veal with Tuna Sauce - $25: Veal sliced topped with creamy tuna-mayo sauce & capers Available at: dinner, lunch
Salads
- Spinach Salad - $20: Spinach, goat cheese, crispy guanciale & raspberry sauce Dietary tags: Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Mushroom Salad - $22: Arugula, Shimeji mushrooms, crispy artichokes & shaved parmigiano Dietary tags: Vegetarian, Halal, Pescatarian, South-Beach, High-Fiber Available at: dinner, lunch
- Seafood Salad - $34: Shrimps, calamari, octopus, clams & mussels in olive oil and parsley sauce Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Pasta and Risotto
- Spaghetti with Clams - $27: Spaghetti with white wine sautéed clams Dietary tags: Pescatarian, Low-Sodium, Low-Fat, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spaghetti Sapore di Mare - $30: Spaghetti served with cherry tomatoes, mussels, clams, squid & shrimps Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Amalfi Seafood Risotto - $49: Risotto with a daily fresh selection of mixed seafood & sea urchin with lemon zest Available at: dinner, lunch
- Saffron Gnocchi & Tiger Shrimp - $34: Homemade gnocchi pasta in saffron sauce, cherry tomatoes & Tiger shrimp Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Lobster Ravioli - $30: Lobster-filled ravioli in lobster bisque sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Ossobuco Ravioli - $30: Ossobuco-filled ravioli, cherry tomatoes in butter & sage sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cavatelli with Sausage & Nduja - $27: Shell pasta with Italian sausages with stracciatella cheese in spreadable spicy sausage Available at: dinner, lunch
- Fettuccine Bolognese - $29: Fettuccine homemade pasta with Bolognese ragù sauce Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Main Courses
- Baked Turbot: Whole Turbot fish oven-cooked with potatoes Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Salt-Crusted Sea Bass - $90: Whole oven-cooked branzino in sea salt crust served with side of the day Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Baked Sea Bass - $49: Regular Branzino al Forno with Vegetables of the day Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Salmon with Pesto - $35: Roasted fresh salmon with Genovese basil pesto served with vegetables of the day Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Grilled Octopus - $39: Grilled octopus with roasted potatoes & bell peppers Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Grilled Tiger Shrimp - $36: Grilled Tiger shrimp served with mixed green salad & lemon dressing sauce Dietary tags: Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Short Ribs & Parmesan Risotto - $54: Braised short ribs paired with a creamy parmesan risotto Available at: dinner, lunch
- Veal Milanese - $66: 20oz pan-fried veal Milanese served with arugula, cherry tomatoes & fried potatoes Dietary tags: High-Fiber Available at: dinner, lunch
- N.Y. Steak - $46: 18oz N.Y. steak tagliata served with mashed potatoes Available at: dinner, lunch
Sides
- Butter and Lemon Risotto - $18: Risotto butter lemon Dietary tags: Low-Sodium Available at: dinner, lunch
- Side Protein - $18: Choice of Chicken or Shrimps or Scallop Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Fat, GLP-1, Anti-Inflammatory, Atkins, South-Beach, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Vegetables of the Day - $16: Daily selection of vegetables Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Rosemary Focaccia - $19: Focaccia bread with rosemary Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: dinner, lunch
- Mashed Potato - $19: Creamy mashed potatoes Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Truffle - $19: Tartufo Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Add-ons
- Add Bottarga - $6: Cured fish roe addition Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Add Sea Urchin - $12: Fresh sea urchin addition Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free
Frequently Asked Questions about SAPORE DI MARE
- Is SAPORE DI MARE dairy-free-friendly?
- Yes. SAPORE DI MARE has 11 dairy-free-tagged dishes on its current menu, including Vegetables of the Day, Baked Sea Bass and Grilled Octopus.
- What can I eat at SAPORE DI MARE on a dairy-free diet?
- Vegetables of the Day, Baked Sea Bass and Grilled Octopus carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SAPORE DI MARE have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Rosemary Focaccia.
- Is SAPORE DI MARE gluten-free?
- 10 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at SAPORE DI MARE?
- Seafood Salad, at roughly 56.3g of protein (estimated from ingredients).
Restaurants near SAPORE DI MARE
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- BAIA BLU — Italian
- STRADA IN THE GROVE — Italian
- OSSOBUCO — Italian
- PIEFATHER — Italian
- COTOLETTA — Italian
- CARBONE VINO — Italian
- RENAISSANCE IN THE GABLES — Italian
- PAULOLUIGI TO GO — Italian
- CUCINA POVERA — Italian
- APIZZA BROOKLYN — Italian
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