TURN 3 SPORTS BAR – American
Sandalfoot Plaza's late-night room, open until five in the morning seven days a week, with pool tables, darts, Monday karaoke and a non-smoking rule the regulars appreciate. The kitchen punches above a sports bar's weight: wings in house T3 sauce, a meatball hoagie, the T3 cheeseburger, mozzarella sticks and pepperoni pizza, with beer sold by the bucket. The crowd runs mixed in age and mood, and the bartenders are the reason it holds together, fast and warm and good at remembering an order. A neighbourhood bar that behaves like one.
23032 Sandalfoot Plaza Drive, Boca Raton, FL, 33428 561-483-1964 https://turn3boca.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, renal, tlc, macrobiotic
Diet fit at TURN 3 SPORTS BAR
Dairy-Free at TURN 3 SPORTS BAR
TURN 3 SPORTS BAR in Boca Raton has 1 dairy-free-tagged dish on its current menu, including Seasoned Protein Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Halal at TURN 3 SPORTS BAR
TURN 3 SPORTS BAR in Boca Raton has 4 halal-tagged dishes on its current menu, including Seasoned Protein Wrap, Mozzarella Sticks and Fried Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at TURN 3 SPORTS BAR
TURN 3 SPORTS BAR in Boca Raton has 1 vegan-tagged dish on its current menu, including Seasoned Protein Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at TURN 3 SPORTS BAR
TURN 3 SPORTS BAR in Boca Raton has 5 vegetarian-tagged dishes on its current menu, including Seasoned Protein Wrap, Mozzarella Sticks and Onion Rings. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at TURN 3 SPORTS BAR
TURN 3 SPORTS BAR in Boca Raton has 3 heart-healthy-tagged dishes on its current menu, including Seasoned Protein Wrap, Jalapeno Poppers and Grilled Chicken Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at TURN 3 SPORTS BAR
TURN 3 SPORTS BAR in Boca Raton has 6 low-sodium-tagged dishes on its current menu, including Seasoned Protein Wrap, Mozzarella Sticks and Onion Rings. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at TURN 3 SPORTS BAR
TURN 3 SPORTS BAR in Boca Raton has 1 mediterranean-tagged dish on its current menu, including Seasoned Protein Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at TURN 3 SPORTS BAR
TURN 3 SPORTS BAR in Boca Raton has 6 pescatarian-tagged dishes on its current menu, including Seasoned Protein Wrap, Mozzarella Sticks and Onion Rings. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at TURN 3 SPORTS BAR
| Dish | Net carbs | Protein |
|---|---|---|
| Philly Cheesesteak | 36.7 g | 30.1 g |
| Chicken Tenders | 9.2 g | 15.2 g |
| Fried Shrimp | 14.6 g | 10.4 g |
| Mozzarella Sticks | 44.9 g | 8.2 g |
| Grilled Chicken Salad | 2 g | 7.7 g |
| Large Pretzel | 16.4 g | 5 g |
| Jalapeno Poppers | 2.8 g | 0.7 g |
| Onion Rings | 2.3 g | 0.3 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Mozzarella Sticks - $10: Breaded mozzarella sticks with marinara sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Tenders - $12: Breaded chicken tenders served with one side Available at: dinner, lunch
- Jalapeno Poppers - $9: Six cream cheese filled jalapeno poppers with a sweet chili thai sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: dinner, lunch
- Loaded Fries/Tots - $11: Basket of tater tots or seasoned fries loaded with bacon, ranch, and cheese Available at: dinner, lunch
- Onion Rings - $8: Basket of jumbo beer battered onion rings served with sriracha ranch sauce Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Large Pretzel - $10: Hot, salted, buttered pretzel served with melted white beer cheese Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fried Shrimp - $13: 8x breaded butterfly shrimp with cocktail sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Buffalo Shrimp - $14: 8x breaded butterfly shrimp tossed in buffalo sauce. Served with celery sticks and your choice of blue cheese or ranch Available at: dinner, lunch
Wings
- 8x Wings - $14: Choice of sauce: Mild, Medium, Hot, Mango Habanero, Inferno, Garlic Parm, Teriyaki, BBQ, Carolina Gold BBQ, Honey Garlic, Lemon Pepper, or T3 Sauce Available at: dinner, lunch
Main Courses
- Philly Cheesesteak - $15: Sliced ribeye, sautéed onions, green peppers, mushrooms, and white american cheese Available at: dinner, lunch
- T3 Cheeseburger - $14: 1/2 lbs 100% beef burger with cheese, lettuce, tomato, and red onion. Choice of American, White American, or Swiss Available at: dinner, lunch
- 10" Personal Pizza - $12: Personal pepperoni pizza Available at: dinner, lunch
Salads and Wraps
- Grilled Chicken Salad - $13: Fresh vegetables and house dressing Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Seasoned Protein Wrap - $12: Grilled protein, fresh vegetables, and crisp greens in a quality tortilla Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Beverages
- Craft Cocktails - $10: Selection of house-made cocktails
- Draft Beer - $6: Selection of cold drafts
Frequently Asked Questions about TURN 3 SPORTS BAR
- Is TURN 3 SPORTS BAR dairy-free-friendly?
- Yes. TURN 3 SPORTS BAR has 1 dairy-free-tagged dish on its current menu, including Seasoned Protein Wrap.
- What can I eat at TURN 3 SPORTS BAR on a dairy-free diet?
- Seasoned Protein Wrap carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does TURN 3 SPORTS BAR have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Seasoned Protein Wrap.
- What is the highest-protein dish at TURN 3 SPORTS BAR?
- Philly Cheesesteak, at roughly 30.1g of protein (estimated from ingredients).
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