URBAN BITES BY MONTSE – Spanish
866 NE 79 ST, Miami, FL, 33138 +1-604-032-5188 https://urbanbites.co/menu0Cuisine: Spanish
Price range: $
Dietary options: dairy-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, renal, tlc, volumetrics, zone, slow-carb
Diet fit at URBAN BITES BY MONTSE
Dairy-Free at URBAN BITES BY MONTSE
URBAN BITES BY MONTSE in Miami has 6 dairy-free-tagged dishes on its current menu, including Aloo Tikki Chat, Punjabi Samosa and Masala Fries. Tags come from dish-level menu analysis and update when the menu changes.
Halal at URBAN BITES BY MONTSE
URBAN BITES BY MONTSE in Miami has 17 halal-tagged dishes on its current menu, including Cinna-Dunk, Aloo Tikki Chat and Punjabi Samosa. Tags come from dish-level menu analysis and update when the menu changes.
Keto at URBAN BITES BY MONTSE
URBAN BITES BY MONTSE in Miami has 2 keto-tagged dishes on its current menu, including Garlic-Parm Overload and Grilled Mushroom. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at URBAN BITES BY MONTSE
URBAN BITES BY MONTSE in Miami has 3 low-carb-tagged dishes on its current menu, including Garlic-Parm Overload, Grilled Mushroom and Hashbrown. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at URBAN BITES BY MONTSE
URBAN BITES BY MONTSE in Miami has 7 vegan-tagged dishes on its current menu, including Aloo Tikki Chat, Punjabi Samosa and Masala Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at URBAN BITES BY MONTSE
URBAN BITES BY MONTSE in Miami has 17 vegetarian-tagged dishes on its current menu, including Cinna-Dunk, Aloo Tikki Chat and Punjabi Samosa. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at URBAN BITES BY MONTSE
URBAN BITES BY MONTSE in Miami has 5 heart-healthy-tagged dishes on its current menu, including Creamy Alfredo Pasta with Chicken, Mediterranean Chicken Wrap and Cucumber Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at URBAN BITES BY MONTSE
URBAN BITES BY MONTSE in Miami has 1 low-fat-tagged dish on its current menu, including Cucumber Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at URBAN BITES BY MONTSE
| Dish | Net carbs | Protein |
|---|---|---|
| Chole Kulcha | 4.5 g | 22.5 g |
| Chicken and Waffles | 40.3 g | 21 g |
| Ginger Beer | 61.3 g | 18.9 g |
| Creamy Alfredo Pasta with Chicken | 14 g | 12.9 g |
| Garlic-Parm Overload | 0.8 g | 12 g |
| Hashbrown | 14.6 g | 10.4 g |
| Mediterranean Chicken Wrap | 13.1 g | 10.3 g |
| Golden Glow | 97.1 g | 7.7 g |
| Combo Meal - Chicken | 7 g | 6.6 g |
| Hot Coffee | 39.3 g | 5.6 g |
| Fish and Chips | 46.3 g | 5.3 g |
| Grilled Mushroom | 0 g | 4.8 g |
Nutrition values are estimated from ingredients.
Menu
Chef Specials
Off the Menu and on another level...
- Bombay Sandwich - $13: Street-style favourite from Mumbai Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Butter Chicken and Naan - $16: Butter Chicken served with naan, spiced onions and Indian pickle Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Burgers & Wraps
Sandwich, Burgers & Wraps...
- Eggs and Bacon - $10: Crispy bacon, egg, melted cheese on a toasted bun Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Sausage Roll - $10: Juicy sausage and spices stacked in a burger bun Available at: dinner, lunch
- Chicken Burger - $16: Grilled chicken breast topped with mushrooms, onions and Cheese Available at: dinner, lunch
- Veggie Burger - $12: A crispy spiced potato patty with lettuce, tomato, and tamarind chutney Dietary tags: Low-Sodium, High-Fiber, TLC Available at: dinner, lunch
- Mediterranean Chicken Wrap - $14: Herb-marinated grilled chicken with Greek salad wrapped in warm tortilla Dietary tags: Mediterranean, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken and Waffles - $14: Herb-marinated grilled chicken with golden crispy waffles Available at: breakfast, brunch, dinner, lunch
- Creamy Alfredo Pasta with Chicken - $17: Creamy Alfredo fettuccine with grilled chicken Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Creamy Alfredo Pasta with Mushrooms - $16: Creamy Alfredo fettuccine with mushrooms Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Combo Meal - Veggie - $20: Veggie patty on a toasted bun served with fries and a drink Available at: dinner, lunch
- Combo Meal - Chicken - $22: Grilled herb chicken on a toasted bun served with fries and a drink Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
Indian Corner
Indian street cravings...
- Punjabi Samosa - $10: Punjabi Samosa served with mint and tamarind chutney Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Samosa Chat - $12: Punjabi samosa served with Chhole and tangy chat mix Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Aloo Tikki Chat - $12: Aloo tikki served with Chhole and tangy chat mix Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Chole Kulcha - $13: Chole, Kulcha, Lacha Pyaaz, Mirchi, mix veg pickle Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Kids Menu
Served kid-sized, tasty treats for tiny tummies...
- Chicken Nuggets - $9: Crispy golden chicken nuggets served with crunchy fries Available at: dinner, lunch
- Fish and Chips - $9: Crispy golden fish bites and fluffy fries Dietary tags: Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Mac and Cheese - $9: Creamy, dreamy mac and cheese pasta Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Desserts
Waffle mania, desserts in creative style...
- Golden Glow - $7: Golden waffles drizzled with butterscotch sauce, passionfruit ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cinna-Dunk - $7: Golden cinnamon-sugar waffles served with chocolate dippers Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Sides & Extras
The ultimate sidekick to your meal...
- Garlic-Parm Overload - $8: Crispy fries tossed in garlic-herb seasoning, topped with parmesan and parsley Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Masala Fries - $7: Classic crispy fries tossed in tangy Indian spice blend Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Cucumber Salad - $6: Cucumber, tomato, red onion and mixed greens salad with lemon-mint dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Grilled Mushroom - $4.5: Butter sautéed mushrooms, kissed by our grill Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Zone, Volumetrics Available at: dinner, lunch
- Fried Egg - $2.5: Fried egg with golden yolk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Hashbrown - $2: Golden-fried hashbrown Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, South-Beach, Slow-Carb Available at: breakfast, brunch
- Scoop of Ice Cream - $2: Scoop of seasonal ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
From hot brews to fizzy views...
- Mango Lassi - $8: Cool, creamy yogurt shake blended with mangoes and a hint of cardamom
- Hot Coffee - $5: Hot coffee
- Masala Chai - $5: Spiced hot drink
- Ginger Beer - $6: Non-alcoholic, sweet, spicy, and craft-brewed
- Chill Picks - $3.75: Bottled water & selection of sodas Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
Frequently Asked Questions about URBAN BITES BY MONTSE
- Is URBAN BITES BY MONTSE dairy-free-friendly?
- Yes. URBAN BITES BY MONTSE has 6 dairy-free-tagged dishes on its current menu, including Aloo Tikki Chat, Punjabi Samosa and Masala Fries.
- What can I eat at URBAN BITES BY MONTSE on a dairy-free diet?
- Aloo Tikki Chat, Punjabi Samosa and Masala Fries carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does URBAN BITES BY MONTSE have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Aloo Tikki Chat and Punjabi Samosa.
- What is the highest-protein dish at URBAN BITES BY MONTSE?
- Chole Kulcha, at roughly 22.5g of protein (estimated from ingredients).
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