VINHUS RESTAURANT AND GRILL – Steakhouse
2201 E ATLANTIC BLVD, POMPANO BEACH, FL, 33062 7186002236 https://vinhusrestaurant.com/0Cuisine: Steakhouse
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
What to order at VINHUS RESTAURANT AND GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Paella Valenciana | 60.7 g | 94.4 g |
| Seared Tuna | 16 g | 30.5 g |
| Grilled Salmon | 0 g | 23.6 g |
| Surf and Turf | 0.1 g | 19 g |
| Grilled Pork Chops | 0 g | 19 g |
| Caldo Verde | 72.8 g | 16 g |
| Chocolate Mousse | 103.4 g | 11 g |
| Tiramisu | 54 g | 6 g |
| Fried Calamari Rings | 13 g | 5.3 g |
| Grilled Lamb Chops | 56.6 g | 5 g |
| Strawberry Dream | 21.7 g | 4.2 g |
| Cheesecake | 18.8 g | 4.1 g |
Nutrition values are estimated from ingredients.
Menu
Soup
- Caldo Verde - $8.5: Traditional Portuguese soup made with potatoes, collard greens, olive oil, and Portuguese sausage Dietary tags: Whole30, Paleo, High-Fiber
- Lobster Bisque - $11.5: A rich and creamy soup made with tender lobster meat, aromatic herbs, and a smooth, savory broth.
Appetizers
- Shrimp Sautee in Garlic Sauce - $19.95: Camarao a guilho Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Lectin-Free
- Caesar Salad - $15.95 Dietary tags: Halal, Pescatarian, Anti-Inflammatory
- Fresh Codfish Croquettes - $16.95: Bolinhos de Bacalhau Dietary tags: Halal, Pescatarian
- Chicken Morsels in Garlic Sauce - $16.95: Frango a passarinho
- Portuguese Sausage Flambe - $16.95: Chourico a Portuguesa Dietary tags: Lectin-Free
- Steamed Clams in Garlic Sauce - $16.95: Ameijoas a Bolhao Pato, Cilantro and White Wine Sauce Dietary tags: Pescatarian
- Tender Octopus - $21.95: Polvo a feira, seasoned with paprika, sea salt, drizzled with Portuguese olive oil and potatoes Dietary tags: Halal, Pescatarian
- Fried Calamari Rings - $17.95: Lulas Fritas served with marinara sauce Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Portobella Mushrooms - $16.95: Cogumelos Portobella sauteed with red peppers, garlic and balsamic Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline
- Vieiras a Vinhus - $21.95: Scallops seared with sauteed corn and mushrooms Dietary tags: Halal, Pescatarian
Main Course | Ocean
- Grilled Codfish Portuguese Style - $41.95: Bacalhau a Portuguesa with potatoes, roasted peppers and fresh onions Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline
- Boiled Codfish with Chick Peas - $41.95: Bacalhau Cozido com Grao Dietary tags: Halal, Pescatarian, Alkaline, Macrobiotic
- Grilled Codfish with Migas - $41.95: Bacalhau com Migas served with broccoli rabe, corn bread crumbs, and beans
- Bacalhau Ze Pipo - $41.95: Lightly fried codfish served with mashed potatoes Ze de pipo style Dietary tags: Halal, Pescatarian
- Bacalhau a Lagareiro - $42.95: Grilled codfish, roasted potatoes and peppers Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline
- Grilled Octopus Lagareiro - $42.95: Served with roasted potatoes Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline
- Seared Tuna - $28.95: Atum a Vinhus served rare over mixed green salad Dietary tags: High-Protein, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Fresh Branzino - $38.95: Served with broccoli rabe Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free
- Grilled Prawns Mozambique - $37.95: Gambas a Mocambique Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline
- Grilled Salmon - $29.95: Served with veggies and boiled potatoes Dietary tags: High-Protein, Halal, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb
- Paella Marinera - $38.95: Assorted seafood with lobster and saffron rice
- Paella Valenciana - $42.95: Assorted seafood with lobster, chicken, chourizo, and saffron rice Dietary tags: High-Protein
- Grilled Whole Maine Lobster - $52.96: Served with Spanish fries and a side of melted butter Dietary tags: Halal, Pescatarian
Main Course | Meats
- Grilled T-Bone Steak - $39.95: Grilled shell steak served with rice, veggies and fries
- Bife a Portuguesa - $39.95: Grilled shell steak topped with ham, egg in gravy sauce Dietary tags: Whole30, Paleo, Lectin-Free
- Carne de Porco Alentejana - $32.95: Cubed pork filet mignon with clams, pickles and diced potatoes Dietary tags: Whole30, Paleo
- Grilled Picanha Brazilian Style - $37.95: White rice, black beans, farofa, and fries
- Grilled Filet Mignon - $43.95: Served with a rich mushroom sauce and veggies Dietary tags: Low-Carb, Whole30, Paleo, Low-Sodium, South-Beach, AIP, Renal, Slow-Carb, Lectin-Free
- Surf and Turf - $53.95: Grilled filet mignon, 8 oz lobster tail Dietary tags: Keto, Low-Carb, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, AIP, Slow-Carb, Lectin-Free
- Grilled Chicken Breast Provencal - $28.95: Peito de Frango a Provencal with herbs Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Grilled Pork Chops - $28.95: Costeleta de Porco Grelhada served with fries, steamed veggies and rice Dietary tags: Low-Sodium, Renal
- Grilled Lamb Chops - $37.95: Costeleta de Cabrito Grelhada served with mashed potatoes, steam asparagus, and a wine reduction sauce
Main Course | Pasta
- Penne Vodka Sauce Pasta - $21.95 Dietary tags: Vegetarian, Pescatarian
- Linguini Seafood Marinara - $29.95: Linguini de Mariscos molho Marinera Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline
Desserts
- Pasteis De Nata (2 units) - $8: Cream custard pastries Dietary tags: Halal, Pescatarian
- Cheesecake - $7: Classic creamy cheesecake
- Tiramisu - $7: Classic Tiramisu Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Chocolate Mousse - $7: Creamy chocolate delicacy Dietary tags: Vegetarian, Pescatarian
- Serradura - $7: Layered Portuguese dessert of whipped cream and crumbled biscuits Dietary tags: Vegetarian, Halal, Pescatarian
- Creme Brulee - $7: Topped with a layer of caramelized sugar Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Low-Sodium, Soy Free
- Strawberry Dream - $9: Strawberry served with Chantilly Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Soy Free
- Port Wine-Infused Strawberry Delight - $12: Strawberry with Vinho do Porto Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol, Lectin-Free, Soy Free
- Portuguese Cheese with Fig Jam and Toast - $23: Quejio da Serra com confitura de Figo e tostas Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Imperial Pear - $13: Chef's specialty flambeed pear in cognac, served with vanilla and strawberry ice cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Beverages
- Eugenio Almeida-Alentejo White - $40 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Esporao Reserva Alentejo White - $65 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Monte Velho Alentejo Red - $40 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Sangria Red/White Full Pitcher - $36 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Barros Tawny Port - $9: Nutty with caramel notes Dietary tags: Vegetarian, Pescatarian
Frequently Asked Questions about VINHUS RESTAURANT AND GRILL
- What is the highest-protein dish at VINHUS RESTAURANT AND GRILL?
- Paella Valenciana, at roughly 94.4g of protein (estimated from ingredients).
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