RABBIT HOLE POMPANO – American
Black-owned vegan comfort and soul food kitchen in Pompano Beach, cooking plant-based takes on the classics with a judgment-free welcome for vegans and omnivores alike. Plant-based chicken, wings, hot dogs, seafood alternatives, and signatures like the Spring Ting and Jerk Chicken fill the menu — taste-tested, the house notes, by foodies, chefs, and skeptics of every age — with gluten-free options and recyclable packaging backing the sustainability streak. It suits plant-curious soul food loyalists, mixed-diet family tables, generous-portion appreciators, and anyone told not to sleep on this place.
2659 E ATLANTIC BLVD, POMPANO BEACH, FL, 33062 954-419-4899 https://www.rabbitholepompanofl.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, low-carb, vegan, vegetarian, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, south-beach, aip, alkaline, lectin-free, macrobiotic, soy-free
Diet fit at RABBIT HOLE POMPANO
Dairy-Free at RABBIT HOLE POMPANO
RABBIT HOLE POMPANO in Pompano Beach has 6 dairy-free-tagged dishes on its current menu, including Freedom Salad, Rabbit Salad with Daring and High Steaks Gourmet Steakhouse Dinner. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at RABBIT HOLE POMPANO
RABBIT HOLE POMPANO in Pompano Beach has 5 gluten-free-tagged dishes on its current menu, including Freedom Salad, Rabbit Salad with Daring and High Steaks Gourmet Steakhouse Dinner. Tags come from dish-level menu analysis and update when the menu changes.
Halal at RABBIT HOLE POMPANO
RABBIT HOLE POMPANO in Pompano Beach has 4 halal-tagged dishes on its current menu, including Freedom Salad, Spring Ting and Catch of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at RABBIT HOLE POMPANO
RABBIT HOLE POMPANO in Pompano Beach has 1 low-carb-tagged dish on its current menu, including Wings. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at RABBIT HOLE POMPANO
RABBIT HOLE POMPANO in Pompano Beach has 1 vegan-tagged dish on its current menu, including Old Bay Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at RABBIT HOLE POMPANO
RABBIT HOLE POMPANO in Pompano Beach has 1 vegetarian-tagged dish on its current menu, including Old Bay Fries. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at RABBIT HOLE POMPANO
RABBIT HOLE POMPANO in Pompano Beach has 1 low-sodium-tagged dish on its current menu, including Wings. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at RABBIT HOLE POMPANO
RABBIT HOLE POMPANO in Pompano Beach has 5 paleo-tagged dishes on its current menu, including Freedom Salad, Rabbit Salad with Daring and High Steaks Gourmet Steakhouse Dinner. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at RABBIT HOLE POMPANO
| Dish | Net carbs | Protein |
|---|---|---|
| Old Bay Fries | 38.8 g | 13.2 g |
| Hot Dog | 29.1 g | 9.3 g |
| Wings | 11.2 g | 8 g |
| Catch of the Day | 0 g | 0.6 g |
| Juice | 9.6 g | 0.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Sun:
- 11:00 AM - 4:00 PM Mon: 5:00 PM - 9:30 PM Tue: 11:00 AM - 2:00 PM 6:00 PM - 9:30 PM Wed: 5:00 PM - 9:30 PM Thu: 11:00 AM - 2:00 PM 6:00 PM - 9:30 PM Fri: 11:00 AM - 10:00 PM Sat: 11:00 AM - 9:00 PM Sun: 11:00 AM - 3:45 PM Mon: 5:00 PM - 9:15 PM Tue: 11:00 AM - 1:30 PM 6:00 PM - 9:15 PM Wed: 5:00 PM - 9:15 PM Thu: 11:00 AM - 1:45 PM 6:00 PM - 9:15 PM Fri: 11:00 AM - 9:30 PM Sat: 11:00 AM - 8:45 PM
Menu
Main Courses
- Spring Ting - $15.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Jerk Chicken - $16.99 Available at: dinner, lunch
- High Steaks Gourmet Steakhouse Dinner - $24.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner
- Catch of the Day - $18.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Hot Dog - $10.99 Available at: dinner, lunch
Salads
- Rabbit Salad with Daring - $14.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Freedom Salad - $13.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Appetizers and Sides
- Wings - $12.99 Dietary tags: Low-Carb, Low-Sodium, South-Beach Available at: dinner, lunch
- Old Bay Fries - $5.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
Beverages
- Juice - $4.99
Frequently Asked Questions about RABBIT HOLE POMPANO
- Is RABBIT HOLE POMPANO dairy-free-friendly?
- Yes. RABBIT HOLE POMPANO has 6 dairy-free-tagged dishes on its current menu, including Freedom Salad, Rabbit Salad with Daring and High Steaks Gourmet Steakhouse Dinner.
- What can I eat at RABBIT HOLE POMPANO on a dairy-free diet?
- Freedom Salad, Rabbit Salad with Daring and High Steaks Gourmet Steakhouse Dinner carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does RABBIT HOLE POMPANO have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Old Bay Fries.
- Is RABBIT HOLE POMPANO gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at RABBIT HOLE POMPANO?
- Old Bay Fries, at roughly 13.2g of protein (estimated from ingredients).
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