VINO E PASTA – Italian
Roses on every table and an owner who greets you himself - Vino E Pasta plays the small romantic Italian room completely straight, and it works. The lasagna is the house signature, the seafood ravioli arrives in a cream sauce people order twice, and there is vongole in red sauce, carbonara, chicken parmigiana and a sea bass regulars build the evening around. The wine list is short and chosen rather than exhaustive. Couples come back for anniversaries and the occasional proposal, and the kitchen will build a vegan plate without fuss. Gandy Boulevard's quiet romantic.
3603 GANDY BLVD, TAMPA, FL, 33611 8139028466 http://www.vinoepastatampa.com/menu.html0Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, alkaline, tlc, volumetrics, slow-carb, soy-free
Diet fit at VINO E PASTA
Dairy-Free at VINO E PASTA
VINO E PASTA in Tampa has 2 dairy-free-tagged dishes on its current menu, including Bruschetta and House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at VINO E PASTA
VINO E PASTA in Tampa has 1 gluten-free-tagged dish on its current menu, including House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at VINO E PASTA
VINO E PASTA in Tampa has 4 halal-tagged dishes on its current menu, including Bruschetta, Caesar Salad and House Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at VINO E PASTA
VINO E PASTA in Tampa has 1 high-protein-tagged dish on its current menu, including Veal Marsala. Tags come from dish-level menu analysis and update when the menu changes.
Keto at VINO E PASTA
VINO E PASTA in Tampa has 1 keto-tagged dish on its current menu, including Veal Marsala. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at VINO E PASTA
VINO E PASTA in Tampa has 1 low-carb-tagged dish on its current menu, including Veal Marsala. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at VINO E PASTA
VINO E PASTA in Tampa has 2 vegan-tagged dishes on its current menu, including Bruschetta and House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at VINO E PASTA
VINO E PASTA in Tampa has 5 vegetarian-tagged dishes on its current menu, including Tiramisu, Bruschetta and Penne alla Vodka. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at VINO E PASTA
| Dish | Net carbs | Protein |
|---|---|---|
| Spaghetti Carbonara | 43.1 g | 29.1 g |
| Cannoli | 85.7 g | 26 g |
| Veal Marsala | 0.1 g | 22.5 g |
| Calamari Fritti | 29.3 g | 16.4 g |
| Chicken Parmigiana | 13.7 g | 11.3 g |
| Bruschetta | 41.6 g | 10.5 g |
| Penne alla Vodka | 6.5 g | 6 g |
| Tiramisu | 54 g | 6 g |
| Lasagna Bolognese | 43.3 g | 5.3 g |
| House Salad | 7.4 g | 2 g |
| Caesar Salad | 13.9 g | 0.2 g |
| Espresso | 1.3 g | 0.1 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Bruschetta - $8.95: Toasted bread topped with fresh tomatoes, garlic, and basil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Calamari Fritti - $12.5: Fried squid served with marinara sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Salads
- House Salad - $7.5: Mixed greens, tomatoes, cucumbers, and balsamic vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Caesar Salad - $8.95: Romaine lettuce, croutons, parmesan cheese, and Caesar dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Pasta
- Spaghetti Carbonara - $16.95: Spaghetti with pancetta, eggs, and parmesan cheese Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Lasagna Bolognese - $18.5: Layered pasta with meat sauce, ricotta, and mozzarella Dietary tags: Low-Sodium, Volumetrics Available at: dinner, lunch
- Penne alla Vodka - $15.95: Penne pasta in a creamy tomato vodka sauce Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Main Courses
- Chicken Parmigiana - $19.95: Breaded chicken breast topped with marinara and mozzarella Dietary tags: Low-Sodium Available at: dinner, lunch
- Veal Marsala - $24.5: Veal medallions sautéed with mushrooms in a Marsala wine sauce Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Atkins Available at: dinner, lunch
Desserts
- Tiramisu - $7.95: Ladyfingers soaked in espresso with mascarpone cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Cannoli - $6.5: Crispy pastry shell filled with sweet ricotta cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
Beverages
- House Red Wine - $8: Selection of Italian red wine
- House White Wine - $8: Selection of Italian white wine
- Espresso - $3.5: Strong Italian coffee
Frequently Asked Questions about VINO E PASTA
- Is VINO E PASTA dairy-free-friendly?
- Yes. VINO E PASTA has 2 dairy-free-tagged dishes on its current menu, including Bruschetta and House Salad.
- What can I eat at VINO E PASTA on a dairy-free diet?
- Bruschetta and House Salad carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does VINO E PASTA have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Bruschetta and House Salad.
- Is VINO E PASTA gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at VINO E PASTA?
- Spaghetti Carbonara, at roughly 29.1g of protein (estimated from ingredients).
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