WATER + FLOUR – Italian
On South Howard in Tampa's SoHo strip, Water + Flour plays it bright and loose, a sushi bar on one side, tapas and bowls on the other, and a daily happy hour from three to six that fills the place. Crispy rice with ahi tuna and the hot and crunchy tuna are the ones people order twice; the original poke, the Spicy Brazilian bowl, a Thai chicken bowl over udon in peanut sauce, steak quesadillas and truffle parmesan fries fill out the rest. Tres leches French toast and tiramisu close it. Diners rate the ponzu, the pace and the price.
1015 S HOWARD AVE, TAMPA, FL, 336062431 (813)251-8406 https://www.waterandfloursoho.com/0Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, low-cholesterol, aip, alkaline, renal, tlc, lectin-free, macrobiotic, soy-free
Diet fit at WATER + FLOUR
Dairy-Free at WATER + FLOUR
WATER + FLOUR in Tampa has 3 dairy-free-tagged dishes on its current menu, including Taco Tuesday Tacos, Cali Bowls and Fresh Pasta. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at WATER + FLOUR
WATER + FLOUR in Tampa has 1 gluten-free-tagged dish on its current menu, including Cali Bowls. Tags come from dish-level menu analysis and update when the menu changes.
Halal at WATER + FLOUR
WATER + FLOUR in Tampa has 6 halal-tagged dishes on its current menu, including Taco Tuesday Tacos, Water Wednesday Sushi Rolls and Sushi. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at WATER + FLOUR
WATER + FLOUR in Tampa has 2 vegan-tagged dishes on its current menu, including Taco Tuesday Tacos and Cali Bowls. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at WATER + FLOUR
WATER + FLOUR in Tampa has 4 vegetarian-tagged dishes on its current menu, including Taco Tuesday Tacos, Cali Bowls and Fresh Pasta. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at WATER + FLOUR
WATER + FLOUR in Tampa has 2 heart-healthy-tagged dishes on its current menu, including Taco Tuesday Tacos and Cali Bowls. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at WATER + FLOUR
WATER + FLOUR in Tampa has 4 low-sodium-tagged dishes on its current menu, including Taco Tuesday Tacos, Cali Bowls and Fresh Pasta. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at WATER + FLOUR
WATER + FLOUR in Tampa has 2 mediterranean-tagged dishes on its current menu, including Taco Tuesday Tacos and Cali Bowls. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at WATER + FLOUR
| Dish | Net carbs | Protein |
|---|---|---|
| Taco Tuesday Tacos | 37.2 g | 43.7 g |
Nutrition values are estimated from ingredients.
Menu
Specials
- Taco Tuesday Tacos - $3: Available 3PM - Close, Dine-in only Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Water Wednesday Sushi Rolls - $6: Available 3PM - Close, Dine-in only Dietary tags: Halal, Pescatarian Available at: dinner
Main Courses
- Cali Bowls: Indulge in our healthier, flavor-packed cuisine Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fresh Pasta: Fresh-made pasta Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Brick Oven Pizza: Naturally fermented sourdough Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Sushi: Freshest sushi selection Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Frequently Asked Questions about WATER + FLOUR
- Is WATER + FLOUR dairy-free-friendly?
- Yes. WATER + FLOUR has 3 dairy-free-tagged dishes on its current menu, including Taco Tuesday Tacos, Cali Bowls and Fresh Pasta.
- What can I eat at WATER + FLOUR on a dairy-free diet?
- Taco Tuesday Tacos, Cali Bowls and Fresh Pasta carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does WATER + FLOUR have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Taco Tuesday Tacos and Cali Bowls.
- Is WATER + FLOUR gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at WATER + FLOUR?
- Taco Tuesday Tacos, at roughly 43.7g of protein (estimated from ingredients).
Restaurants near WATER + FLOUR
- WINE AND WOOD — Italian
- GOURMET PIZZA COMPANY — Italian
- GIANCO HYDE PARK LLC — Italian
- DON RIGATONI — Italian
- BROTHER TRATTORIA — Italian
- CAPPY'S PIZZERIA — Italian
- Forbici — Italian
- Bella's Italian Cafe — Italian
- SANTOROS — Italian
- Donatello — Italian
- Tampa Pizza Company — Italian
- FLATBREAD & BUTTER — Italian
