YOT – American
YOT Bar & Kitchen sits right on the water at Lauderdale Marine Center, with tables looking straight out over the yachts and a DJ keeping the weekend moving. The kitchen shows its Jamaican hand on the jerk chicken wings, then ranges across short ribs, a blackened fish sandwich, chicken and waffles, almond and cornflake-crusted brioche French toast, fig and gorgonzola flatbread, crispy Brussels sprouts, fish dip and fresh-baked cinnamon buns. Brunch is the shift people talk about most, along with generous plates and cocktails that land properly. Dogs welcome, boats included.
2015 SW 20 STREET, FORT LAUDERDALE, FL, 33315 954.953.9000 https://www.yotlmc.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at YOT
Dairy-Free at YOT
YOT in Fort Lauderdale has 4 dairy-free-tagged dishes on its current menu, including Bottomless Brunch, Artisanal Flatbreads and Coastal Seafood Appetizer. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at YOT
YOT in Fort Lauderdale has 3 gluten-free-tagged dishes on its current menu, including Bottomless Brunch, Coastal Seafood Appetizer and Fresh Catch of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Halal at YOT
YOT in Fort Lauderdale has 5 halal-tagged dishes on its current menu, including Coastal Fish Sandwich, Bottomless Brunch and Artisanal Flatbreads. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at YOT
YOT in Fort Lauderdale has 1 low-carb-tagged dish on its current menu, including Bottomless Brunch. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at YOT
YOT in Fort Lauderdale has 2 vegan-tagged dishes on its current menu, including Artisanal Flatbreads and Crafted Cocktails. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at YOT
YOT in Fort Lauderdale has 2 vegetarian-tagged dishes on its current menu, including Artisanal Flatbreads and Crafted Cocktails. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at YOT
YOT in Fort Lauderdale has 1 heart-healthy-tagged dish on its current menu, including Artisanal Flatbreads. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at YOT
YOT in Fort Lauderdale has 1 low-fat-tagged dish on its current menu, including Bottomless Brunch. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at YOT
| Dish | Net carbs | Protein |
|---|---|---|
| Bottomless Brunch | 18.7 g | 6 g |
| Artisanal Flatbreads | 3.2 g | 0.6 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Artisanal Flatbreads - $14: Freshly baked flatbreads with seasonal toppings Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Coastal Seafood Appetizer - $18: Fresh vibrant seafood selection Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Handhelds
- YOT Signature Burger - $16: Premium beef patty, signature toppings, served on a bun Available at: dinner, lunch
- Coastal Fish Sandwich - $17: Fresh catch, lettuce, tomato, house sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Main Courses
- Fresh Catch of the Day - $28: Locally sourced seafood, seasonal vegetables Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Brunch
- Bottomless Brunch - $35: Weekend brunch selection with bottomless drink options Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, South-Beach, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: brunch
Beverages
- Crafted Cocktails - $14: House-made spirits and fresh ingredients Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Frequently Asked Questions about YOT
- Is YOT dairy-free-friendly?
- Yes. YOT has 4 dairy-free-tagged dishes on its current menu, including Bottomless Brunch, Artisanal Flatbreads and Coastal Seafood Appetizer.
- What can I eat at YOT on a dairy-free diet?
- Bottomless Brunch, Artisanal Flatbreads and Coastal Seafood Appetizer carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does YOT have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Artisanal Flatbreads and Crafted Cocktails.
- Is YOT gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at YOT?
- Bottomless Brunch, at roughly 6g of protein (estimated from ingredients).
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