LIL REDS COOKIN – American
1705 W State Rd 84, Fort Lauderdale, FL 33315 954.463.7883 https://www.lilredsbbq.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at LIL REDS COOKIN
| Dish | Net carbs | Protein |
|---|---|---|
| Cuban Burger | 58.4 g | 63.5 g |
| Steak Skillet | 55.5 g | 61.1 g |
| California Chicken Club | 94.1 g | 50.6 g |
| Steak Salad | 26 g | 31.8 g |
| Chef Salad | 9 g | 31.7 g |
| Cobb Salad | 43.9 g | 28.2 g |
| Avocado Toast | 32 g | 23 g |
| Two Eggs Any Style | 15.9 g | 22.6 g |
| Loaded Potato Skins | 29.7 g | 22 g |
| Country Breakfast | 37.3 g | 21.8 g |
| Coconut Shrimp | 0.2 g | 18 g |
| Pinot Grigio | 10.7 g | 16.1 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
- Two Eggs Any Style - $6.79: Served with one side and choice of bread Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: breakfast, brunch
- Two Eggs with Bacon or Sausage - $8.99: Three bacon strips, three sausage links or two sausage patties Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal, Lectin-Free, Soy Free Available at: breakfast, brunch
- Avocado Toast - $12.99: Thick-cut whole grain artisan toast, smash avocado, tomato and two poached eggs Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: breakfast, brunch
- Create Your Own Omelette - $9.99: Three eggs with choice of three toppings Dietary tags: Halal Available at: breakfast, brunch
- Chicken Fried Chicken Skillet - $11.99: Hand-breaded chicken, home-style potatoes, country gravy, cheddar cheese, two eggs any style Available at: breakfast, brunch
- Steak Skillet - $13.99: Marinated steak, homestyle potatoes, pico de gallo, feta, 2 eggs any style, cilantro cream Dietary tags: High-Fiber Available at: breakfast, brunch
- 2-2-2 Go To The Races - $8.49: Two eggs any style, two large buttermilk pancakes, two bacon strips or two sausage links Available at: breakfast, brunch
- Biscuits with Country Gravy (Full Order) - $6.99: Homemade biscuits with country gravy Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Double Dipped Thick French Toast - $7.99: Thick French toast served with syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Country Breakfast - $9.99: Two scrambled eggs with bacon, ham, and sausage on a biscuit, topped with country gravy and one side Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
- Steak and Eggs - $14.99: Steak cooked to temperature, choice of 2 eggs any style and one side Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
Appetizers
- Fried Okra - $8.99: Served with ranch sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Breaded Onion Rings - $9.99: Served with Cajun ranch Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Loaded Potato Skins - $9.99: 5 skins with cheese and bacon, served with sour cream Available at: dinner, lunch
- Large Bavarian Pretzel - $9.99: Served with beer cheese and mustard Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Our Wings (8 Pieces) - $11.99: Choice of sauce and ranch or blue cheese Available at: dinner, lunch
- Coconut Shrimp - $9.99: 6 pieces served with sweet Thai chili Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC Available at: dinner, lunch
Fresh Salads
- Chef Salad - $13.99: Greens, tomato, cucumber, carrots, cheese, ham, turkey, boiled egg and bacon Dietary tags: High-Protein, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Steak Salad - $14.99: Greens, pico de gallo, feta cheese, smash avocado, cilantro bistro sauce and onion strings Available at: dinner, lunch
- Cobb Salad - $14.99: Blackened chicken, avocado, blue cheese, bacon, tomato, egg, carrots and cheddar Available at: dinner, lunch
Li’l Red’s BBQ Entrées
- Saint Louis Spareribs (Half Rack) - $17.99: Wood smoked ribs served with two sides and Texas toast Available at: dinner, lunch
- BBQ Tender Brisket Platter - $19.99: Served with two sides and Texas toast Available at: dinner, lunch
- Lil Reds Big Dinner - $34.99: 1/4 rack ribs, 1/4 chicken dark, 1 pork chop, BBQ pork, BBQ brisket, 5 slices sausage, 3 sides Available at: dinner, lunch
- 16 Oz T-Bone - $26.99: Char-grilled steak served with two sides Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Sandwiches & Burgers
- California Chicken Club - $13.99: Grilled chicken, lettuce, tomato, Swiss, bacon and smash avocado Dietary tags: High-Fiber Available at: dinner, lunch
- Mahi Reuben - $14.99: Grilled mahi on rye toast, Swiss cheese, cole slaw and bistro sauce Available at: dinner, lunch
- Hangover Burger - $14.99: 8oz patty, two chicken tenders, hot sauce, ham, fried egg, lettuce, tomato, onion tanglers Dietary tags: Low-Sodium Available at: dinner, lunch
- Cuban Burger - $14.99: 1/2 lb beef patty, ham, sliced pork, Swiss, pickles, dijonnaise Dietary tags: High-Fiber Available at: dinner, lunch
Desserts
- Bread Pudding - $9.99: Warm pudding with cinnamon sugar, whip cream, vanilla ice cream and caramel Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Ghirardelli Chocolate Brownie - $9.99: Warm brownie topped with fudge, vanilla ice cream and whip cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Freshly Brewed Tea - $2.99: Sweet or Unsweet 32oz Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Fountain Drinks - $2.99: Pepsi, Diet Pepsi, Lemonade, Starry Lime, Club Soda Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
- Mimosa - $7.99: Champagne and orange juice
- Pinot Grigio - $6.99: Glass of white wine Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
Sides
- Collard Greens - $2.49 Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Dirty Rice - $2.49 Available at: dinner, lunch
- Pepper Corn Bread - $2.49 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Frequently Asked Questions about LIL REDS COOKIN
- What is the highest-protein dish at LIL REDS COOKIN?
- Cuban Burger, at roughly 63.5g of protein (estimated from ingredients).
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