ZEN PHO & NOODLES TAMPA – Vietnamese
The Waters Avenue location of ZEN Noodles Company keeps the group's quick-service format intact: order at the counter, eat something actually made to order. Pho and beef noodle soup lead, with stir-fried noodles, rice platters, curries, ramen and steamed bao buns behind them, plus dumplings and spring rolls to open. The house stir-fry sauce, sweet and salty and heavy on umami, turns up across the menu and is sold by the bottle in store. Vegetarian and gluten-free eating is planned for rather than improvised. Straightforward Tampa noodles with more thought behind them than the price implies.
3021 W WATERS AVE, TAMPA, FL, 33614 8133922596 https://www.zennoodlescompany.com/tampa0Cuisine: Vietnamese
Price range: $
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, macrobiotic, slow-carb
Diet fit at ZEN PHO & NOODLES TAMPA
Dairy-Free at ZEN PHO & NOODLES TAMPA
ZEN PHO & NOODLES TAMPA in Tampa has 2 dairy-free-tagged dishes on its current menu, including Spring Rolls and Edamame. Tags come from dish-level menu analysis and update when the menu changes.
Halal at ZEN PHO & NOODLES TAMPA
ZEN PHO & NOODLES TAMPA in Tampa has 2 halal-tagged dishes on its current menu, including Spring Rolls and Edamame. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at ZEN PHO & NOODLES TAMPA
ZEN PHO & NOODLES TAMPA in Tampa has 1 high-protein-tagged dish on its current menu, including Pho Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at ZEN PHO & NOODLES TAMPA
ZEN PHO & NOODLES TAMPA in Tampa has 2 vegan-tagged dishes on its current menu, including Spring Rolls and Edamame. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at ZEN PHO & NOODLES TAMPA
ZEN PHO & NOODLES TAMPA in Tampa has 2 vegetarian-tagged dishes on its current menu, including Spring Rolls and Edamame. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at ZEN PHO & NOODLES TAMPA
ZEN PHO & NOODLES TAMPA in Tampa has 2 heart-healthy-tagged dishes on its current menu, including Grilled Lemongrass Chicken Vermicelli and Edamame. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at ZEN PHO & NOODLES TAMPA
ZEN PHO & NOODLES TAMPA in Tampa has 1 low-fat-tagged dish on its current menu, including Pho Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at ZEN PHO & NOODLES TAMPA
ZEN PHO & NOODLES TAMPA in Tampa has 4 low-sodium-tagged dishes on its current menu, including Grilled Lemongrass Chicken Vermicelli, Pho Chicken and Fried Dumplings. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at ZEN PHO & NOODLES TAMPA
| Dish | Net carbs | Protein |
|---|---|---|
| Pho Chicken | 21 g | 40.9 g |
| Spring Rolls | 27 g | 13.4 g |
| Edamame | 2.8 g | 8.9 g |
| Soft Drink | 101.3 g | 8.3 g |
| Fried Dumplings | 95.7 g | 3.9 g |
| Grilled Lemongrass Chicken Vermicelli | 17.1 g | 2 g |
| Thai Iced Tea | 39 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Spring Rolls - $5.95: Crispy rolls filled with vegetables and served with dipping sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Summer Rolls - $6.5: Fresh rice paper rolls with shrimp, pork, vermicelli, and herbs Available at: dinner, lunch
- Fried Dumplings - $7.25: Pork and vegetable dumplings served with soy ginger sauce Dietary tags: Low-Sodium Available at: dinner, lunch
- Edamame - $5.5: Steamed soybeans with sea salt Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
Pho Noodle Soups
- Pho Zen Special - $14.95: Beef broth with eye round steak, flank, brisket, tendon, and tripe Available at: dinner, lunch
- Pho Eye Round Steak - $13.5: Traditional beef broth with thin slices of eye round steak Available at: dinner, lunch
- Pho Chicken - $13.5: Chicken broth with shredded chicken breast Dietary tags: High-Protein, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Pho Vegetable & Tofu - $13.5: Vegetable broth with tofu and mixed vegetables Available at: dinner, lunch
Vermicelli Bowls
- Grilled Pork Vermicelli - $14.25: Grilled marinated pork served over rice vermicelli and fresh salad Available at: dinner, lunch
- Grilled Lemongrass Chicken Vermicelli - $14.25: Grilled chicken with lemongrass served over rice vermicelli Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Beverages
- Vietnamese Iced Coffee - $5.25: Strong drip coffee with condensed milk
- Thai Iced Tea - $4.95: Sweet spiced tea with cream
- Soft Drink - $2.5: Assorted sodas
Frequently Asked Questions about ZEN PHO & NOODLES TAMPA
- Is ZEN PHO & NOODLES TAMPA dairy-free-friendly?
- Yes. ZEN PHO & NOODLES TAMPA has 2 dairy-free-tagged dishes on its current menu, including Spring Rolls and Edamame.
- What can I eat at ZEN PHO & NOODLES TAMPA on a dairy-free diet?
- Spring Rolls and Edamame carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does ZEN PHO & NOODLES TAMPA have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Spring Rolls and Edamame.
- What is the highest-protein dish at ZEN PHO & NOODLES TAMPA?
- Pho Chicken, at roughly 40.9g of protein (estimated from ingredients).
Restaurants near ZEN PHO & NOODLES TAMPA
- PHO HUONG — Vietnamese
- Sông Huong — Vietnamese
- HICCUPS & CHURROHOLIC — Vietnamese
- DOODLE NOODLE BAR — Vietnamese
- PHO QUYEN CUISINE — Vietnamese
- VIETNAMESE FOOD TRUCK — Vietnamese
- PHO TAMPA — Vietnamese
- BANH MI FACTORY — Vietnamese
- PHO QUYEN VIETNAMESE CUISINE — Vietnamese
- Quyen Vietnamese Cuisine — Vietnamese
- FUSION BOWL CAPHE, LLC — Vietnamese
- BAMBOOZLE CHANNELSIDE — Vietnamese
