10 SPICE GOOD EATS – Mediterranean
866 NE 79 ST, Miami, FL, 33138 +1-305-444-7272 https://dishmiami.com/food-drink/best-miami-spice-restaurants0Cuisine: Mediterranean
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, raw-food, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at 10 SPICE GOOD EATS
Dairy-Free at 10 SPICE GOOD EATS
10 SPICE GOOD EATS in Miami has 9 dairy-free-tagged dishes on its current menu, including Truffle Macaroni, Grilled Branzino and Crispy Falafel. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at 10 SPICE GOOD EATS
10 SPICE GOOD EATS in Miami has 3 gluten-free-tagged dishes on its current menu, including Grilled Branzino, Prime Skirt Steak and Corvina Ceviche. Tags come from dish-level menu analysis and update when the menu changes.
Halal at 10 SPICE GOOD EATS
10 SPICE GOOD EATS in Miami has 13 halal-tagged dishes on its current menu, including Lemongrass Glazed Catch of the Day, Potato Croquettes and Baked Ricotta Dip. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at 10 SPICE GOOD EATS
10 SPICE GOOD EATS in Miami has 2 high-protein-tagged dishes on its current menu, including Seafood Fettuccine and Rum Cake. Tags come from dish-level menu analysis and update when the menu changes.
Keto at 10 SPICE GOOD EATS
10 SPICE GOOD EATS in Miami has 2 keto-tagged dishes on its current menu, including Baked Ricotta Dip and Red Sicilian Cocktail. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at 10 SPICE GOOD EATS
10 SPICE GOOD EATS in Miami has 2 low-carb-tagged dishes on its current menu, including Baked Ricotta Dip and Red Sicilian Cocktail. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at 10 SPICE GOOD EATS
10 SPICE GOOD EATS in Miami has 8 vegan-tagged dishes on its current menu, including Truffle Macaroni, Crispy Falafel and Spaghetti Marinara. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at 10 SPICE GOOD EATS
10 SPICE GOOD EATS in Miami has 13 vegetarian-tagged dishes on its current menu, including Potato Croquettes, Baked Ricotta Dip and Truffle Macaroni. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at 10 SPICE GOOD EATS
| Dish | Net carbs | Protein |
|---|---|---|
| Seafood Fettuccine | 31.7 g | 46.3 g |
| Rum Cake | 12.4 g | 21 g |
| Prime Skirt Steak | 0.9 g | 19.1 g |
| Potato Croquettes | 59.8 g | 9.8 g |
| Spaghetti Marinara | 31.6 g | 9.1 g |
| Spicy Lamb Cigars | 9.8 g | 8.5 g |
| Baked Ricotta Dip | 0.8 g | 6.8 g |
| Corvina Ceviche | 24 g | 6.4 g |
| Lasagna Bolognese | 43.3 g | 5.3 g |
| Red Sicilian Cocktail | 7.7 g | 2.7 g |
| Espresso Martini | 16.9 g | 2.2 g |
| Pink Dragon | 7.6 g | 0.6 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Silky Hummus with House Pita - $75: Smooth chickpea puree served with warm house-made pita bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Corvina Ceviche - $75: Fresh corvina marinated in citrus and spices Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Raw-Food, Volumetrics, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Spicy Lamb Cigars - $75: Crispy pastry rolls filled with spiced lamb Dietary tags: Low-Sodium, TLC, Renal Available at: dinner, lunch
- Baked Ricotta Dip - $32: Creamy baked ricotta cheese topped with olives Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Grilled Scamorza - $32: Smoky grilled mozzarella cheese with cherry tomatoes and oregano Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Crispy Falafel - $16.99: Mediterranean chickpea fritters served with tahini Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Potato Croquettes - $16.99: Fried mashed potato rolls Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Codfish Croquettes - $5: Crispy codfish with black-eyed peas Available at: dinner, lunch
- Smoky Sausage Croquettes - $5: Traditional Portuguese alheira sausage croquettes Available at: dinner, lunch
Main Courses
- Lasagna Bolognese - $21: Oven-baked layers of pasta, all-beef Bolognese, béchamel, mozzarella, and parmesan Dietary tags: Low-Sodium, Volumetrics Available at: dinner, lunch
- Grilled Branzino - $45: Mediterranean sea bass grilled with coastal flavors Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Prime Skirt Steak - $50: Grilled prime skirt steak served with crispy Yukon potatoes Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
- Lemongrass Glazed Catch of the Day - $50: Fresh daily catch with coconut curry Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Jerk Eggplant Rollatini - $50: Eggplant rolled with Caribbean spices Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Sra. Burger - $24: Signature house burger Available at: dinner, lunch
Pasta
- Seafood Fettuccine - $35: Fresh pasta with mixed Mediterranean seafood Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Spaghetti Marinara - $21: Classic spaghetti with house-made tomato sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Truffle Macaroni - $85: Signature macaroni with truffle essence Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Desserts
- Lavender Crème Brûlée - $17: Infused with lavender and Sauternes 2016 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Green Velvet Cake - $8: Shamrock-inspired cake with Lucky Charms marshmallows Dietary tags: Pescatarian
- Rum Cake - $50: Brugal 1888 rum-infused cake Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Pescatarian, Low-Fat, Low-Cholesterol
- Coconut Key Lime Tart - $50: Tropical key lime tart with coconut Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
Beverages
- Millionaire Martini - $100: Belvedere 10 vodka, Krug Grande Cuvée Brut Champagne, served with caviar Dietary tags: Pescatarian, Lectin-Free
- Red Sicilian Cocktail - $10: Blanco tequila, blood orange, and fresh basil Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Pink Dragon - $18: Ketel One vodka, pink dragon fruit, and coconut
- Espresso Martini - $10: Classic espresso and vodka cocktail
- Sangria Jar - $19: House-made fruit sangria Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Frequently Asked Questions about 10 SPICE GOOD EATS
- Is 10 SPICE GOOD EATS dairy-free-friendly?
- Yes. 10 SPICE GOOD EATS has 9 dairy-free-tagged dishes on its current menu, including Truffle Macaroni, Grilled Branzino and Crispy Falafel.
- What can I eat at 10 SPICE GOOD EATS on a dairy-free diet?
- Truffle Macaroni, Grilled Branzino and Crispy Falafel carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does 10 SPICE GOOD EATS have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Truffle Macaroni and Crispy Falafel.
- Is 10 SPICE GOOD EATS gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at 10 SPICE GOOD EATS?
- Seafood Fettuccine, at roughly 46.3g of protein (estimated from ingredients).
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