The Fresh Carrot – Mediterranean
Surfside's healthy obsession, fully kosher and fully delicious. Think cold pressed juices, loaded poke bowls, stuffed sweet potatoes, artisan melts, and smoothies that actually taste good for you. Vegan options, gourmet sandwiches, the whole fresh lineup. Dine in, pick up, or get it delivered straight to your door. Clean eating that never feels like a chore. Surfside, this one's yours. 🥕 📍 9519 Harding Ave, Surfside
9519 Harding AVE, Surfside, FL, 33154 +17862167355 https://www.thecarrotsurfside.com0Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at The Fresh Carrot
Dairy-Free at The Fresh Carrot
The Fresh Carrot in Surfside has 7 dairy-free-tagged dishes on its current menu, including Sliced Avocado Wrap, House Salad and Falafel & Hummus Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Fresh Carrot
The Fresh Carrot in Surfside has 2 gluten-free-tagged dishes on its current menu, including Gluten Free Carrot Belgian Waffle and Green Goddess. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Fresh Carrot
The Fresh Carrot in Surfside has 36 halal-tagged dishes on its current menu, including Gluten Free Carrot Belgian Waffle, Sliced Avocado Wrap and Greek Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Fresh Carrot
The Fresh Carrot in Surfside has 1 high-protein-tagged dish on its current menu, including Poke Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Fresh Carrot
The Fresh Carrot in Surfside has 1 keto-tagged dish on its current menu, including Carrot Juice. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Fresh Carrot
The Fresh Carrot in Surfside has 1 low-carb-tagged dish on its current menu, including Carrot Juice. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Fresh Carrot
The Fresh Carrot in Surfside has 14 vegan-tagged dishes on its current menu, including Sliced Avocado Wrap, House Salad and Falafel & Hummus Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at The Fresh Carrot
The Fresh Carrot in Surfside has 22 vegetarian-tagged dishes on its current menu, including Gluten Free Carrot Belgian Waffle, Sliced Avocado Wrap and Greek Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Fresh Carrot
| Dish | Net carbs | Protein |
|---|---|---|
| Pesto Chicken Wrap | 13.1 g | 44.3 g |
| Green Goddess | 37.6 g | 33.6 g |
| Chicken Salad Wrap | 21 g | 28.2 g |
| Turkey Burger | 63.2 g | 24.8 g |
| Greek Salad | 5.7 g | 24.2 g |
| Crispy Sweet Potato Salad | 51.1 g | 23.7 g |
| Avocado Toast | 32 g | 23 g |
| Salmon Burger | 21.2 g | 13 g |
| Poke Bowl | 7.1 g | 12 g |
| The Beyond Burger | 27 g | 11.7 g |
| Flu Shot | 38.9 g | 10.6 g |
| Tuna Salad Melt | 15.2 g | 9.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Thursday
- 10:00-20:00
- Friday
- 10:00-16:00
- Saturday
- Closed
- Sunday
- 10:00-20:00
Menu
Gourmet Wraps
- Liv Wrap - $19.99: Grilled chicken breast, avocado, quinoa, kale, pesto, and vegan cheese on a toasted whole wheat wrap. Available at: dinner, lunch
- Over The Top - $17.99: Falafel, roasted eggplant, quinoa, hummus, kale, spinach, arugula, and tomatoes on a toasted whole wheat wrap. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Legal Wrap - $19.99: Grilled chicken breast, cilantro brown rice, black beans, pico de gallo, chipotle aioli and vegan cheese on a toasted whole wheat wrap. Available at: dinner, lunch
- Pesto Chicken Wrap - $19.99: Grilled chicken breast, kale, tomatoes, cucumber, carrots, alfalfa sprouts, bean sprouts and pesto on a toasted whole wheat wrap. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Wraps or Pita
- Tuna Salad (White Albacore) - $18.99: Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Grilled Chicken Breast Wrap - $18.99: Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers Available at: dinner, lunch
- Turkey Breast Wrap - $18.99: Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers Available at: dinner, lunch
- Falafel & Hummus Wrap - $17.99: Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Zero Fat Tuna (White Albacore) - $18.99: Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Salad Wrap - $18.99: Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers Dietary tags: High-Fiber Available at: lunch
- Organic Tofu (Baked in Soy-Ginger) - $17.99: Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Sliced Avocado Wrap - $17.99: Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Chicken Caesar Wrap - $18.99: Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers Dietary tags: Anti-Inflammatory Available at: dinner, lunch
The Fire Wraps
- Fire Wrap: Tuna Salad - $19.99: Kale, Avocado, Quinoa, Tomatoes, Alfalfa, Bean Sprouts, Carrots and Cucumber on a Whole Wheat Wrap Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fire Wrap: Mahi-Mahi - $22.99: Grilled in Citrus Sauce, Kale, Avocado, Quinoa, Tomatoes, Alfalfa, Bean Sprouts, Carrots and Cucumber Dietary tags: Halal, Pescatarian
- Fire Wrap: Sesame Crusted Ahi-Tuna - $22.99: Seared in Soy-Ginger Dressing, Kale, Avocado, Quinoa, Tomatoes, Alfalfa, Bean Sprouts, Carrots and Cucumber Dietary tags: Halal, Pescatarian
- Fire Wrap: Fresh Scottish Salmon - $22.99: Grilled in Soy-Ginger Dressing, Kale, Avocado, Quinoa, Tomatoes, Alfalfa, Bean Sprouts, Carrots and Cucumber Dietary tags: Halal, Pescatarian
Breakfast (All Day)
- Avocado Toast - $15.99: Avocado mixed with lime juice, salt, pepper, topped with red pepper flakes and micro greens on toasted sourdough bread. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, High-Fiber, Juice-Cleanse
- Tunacado - $17.99: Sourdough bread, avocado, tuna salad, tomatoes, micro greens, garlic infused olive oil. Dietary tags: Halal, Pescatarian
- The Beggel - $16.99: Scooped and toasted bagel, vegan cheese, sliced hard boiled egg, avocado, tomato, arugula. Dietary tags: Vegetarian, Halal, Pescatarian
- Eggy Wrap - $14.99: Sliced hardboiled egg, tomatoes, kale, arugula, spinach, and vegan cheese on a toasted whole wheat wrap. Dietary tags: Vegetarian, Halal, Pescatarian
- Eggsquisite Croissant - $16.99: 2 Eggs (Fried or Hardboiled), avocado, tomato, arugula on a toasted croissant. Dietary tags: Vegetarian, Halal, Pescatarian
- Gluten Free Carrot Belgian Waffle - $18.99: Homemade Gluten Free Carrot Belgian Waffle, topped with Fresh Strawberries, Blueberries, Bananas, Maple Syrup, Toasted Coconut Flakes and Almond Butter Drizzle. Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian
Gourmet Burgers
- The Beyond Burger - $21.99: Plant based burger served with lettuce, red onion, tomato, sweet plantain on a toasted bun with sweet potato chips. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Turkey Burger - $23.99: Homemade Turkey burger with avocado, arugula, kale, spinach, and tomato on a toasted bun with sweet potato chips.
- Mahi-Mahi Burger - $24.99: Grilled Mahi-Mahi with arugula, tomato, red onion and aioli jalapeno on a toasted bun with sweet potato chips.
- Salmon Burger - $24.99: Homemade Salmon burger with arugula, tomato, red onion and spicy mayo on a toasted bun served with sweet plantains. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
Artisan Melts
- Tuna Salad Melt - $18.99: Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Chicken Salad Melt - $18.99: Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
Salads
- Teeka Salad - $18.99: Kale, quinoa, avocado, tomatoes, bean and alfalfa sprouts, carrots, and cucumber. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Green Goddess - $18.99: Arugula, spinach, kale, avocado, cucumber and pumpkin seeds.
- House Salad - $15.99: Romaine or kale, bean and alfalfa sprouts, carrots, tomatoes and cucumber. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb
- Caesar Salad - $16.99: Romaine or kale, vegan parmesan cheese topped with homemade croutons. Dietary tags: Halal, Pescatarian, Anti-Inflammatory
- Greek Salad - $18.99: Romaine or kale, kalamata olives, red onions, tomatoes, cucumbers, pepperoncini, vegan feta cheese topped with olive oil and oregano. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach
- Crispy Sweet Potato Salad - $19.99: Kale, vegan feta cheese, red onions, tomatoes, cucumber and sweet potato chips. Dietary tags: Vegetarian, Halal, Pescatarian
Bowls & Platters
- Poke Bowl - $24.99: Choice of protein, Brown rice or Quinoa, Edamame, Arugula, Avocado, Carrots, Cucumber, Pickled Ginger, Sesame Seeds, Crispy Onions, Spicy Mayo and EEL Sauce. Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Shawarma Salmon Bowl - $24.99: Fresh Scottish Salmon, Brown Rice or Quinoa, Tahina, Hummus, Purple Cabbage, Arugula and Fennel. Dietary tags: Mediterranean
- Joseph's Chicken Bowl - $25.99: Sautéed Arugula, Kale, Spinach, Green Peas, Red Onions, Red Peppers, Portobello Mushroom Brown Rice and Grilled Chicken.
- Impossible Vegan Bowl - $25.99: Plant-Based Ground Beef Sautéed and Seasoned, Served with Cilantro Brown Rice, Beans, Pico de Gallo, Avocado and Sweet Plantains. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Fresh Scottish Salmon Platter - $29.99: Grilled in Ginger-Honey Sauce, Cilantro Brown Rice, Pico de Gallo & avocado. Dietary tags: Halal, Pescatarian
Sides & Starters
- Sweet Potato Fries - $10.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, DASH Sodium-Reduced, Slow-Carb
- Falafel, Hummus & Pita - $14.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- The Miguelito - $16.99: Tostones with Avocado and Pico de Gallo. Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Soup of the Day (Vegan) - $10.99 Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
Beverages
- Strawberry Passion Smoothie - $12.99: Strawberries, Fresh Apple juice, Banana, Honey
- Blue Beauty Smoothie - $12.99: Blueberries, Strawberries, Fresh Squeezed Orange juice, Banana, Honey Dietary tags: Vegetarian, Halal, Pescatarian, Juice-Cleanse
- Carrot Juice - $12.99: Fresh squeezed Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Cold Brew Coffee - $6.99: Choice of Almond Milk, Oat Milk, or Coconut Milk
- Flu Shot - $6.99: 4 oz. Shot of Fresh Lime Juice, Ginger and Honey
Desserts
- Gluten Free Carrot Cake - $9.99 Dietary tags: Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC
- Gluten Free Brownie - $8.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Energy Bunny - $9.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free
Frequently Asked Questions about The Fresh Carrot
- Is The Fresh Carrot dairy-free-friendly?
- Yes. The Fresh Carrot has 7 dairy-free-tagged dishes on its current menu, including Sliced Avocado Wrap, House Salad and Falafel & Hummus Wrap.
- What can I eat at The Fresh Carrot on a dairy-free diet?
- Sliced Avocado Wrap, House Salad and Falafel & Hummus Wrap carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Fresh Carrot have vegan options?
- Yes. 14 dishes are tagged vegan on the current menu, including Sliced Avocado Wrap and House Salad.
- Is The Fresh Carrot gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Fresh Carrot?
- Pesto Chicken Wrap, at roughly 44.3g of protein (estimated from ingredients).
Restaurants near The Fresh Carrot
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- BEN YEHUDA — Mediterranean
- AMALFI LLAMA MIAMI — Mediterranean
- PURA VIDA AVENTURA — Mediterranean
- PURA VIDA PRESTIGE LLC — Mediterranean
- REDWOOD BAR & KITCHEN — Mediterranean
- Stacked Doner Kebab - Shawarma — Mediterranean
- SAFRON MEDITERRANEAN GRILL — Mediterranean
- GRAND CAFE — Mediterranean
- Flame — Mediterranean
- Chef Aryeh Catering & Events — Mediterranean
- MEZE BISTRO — Mediterranean
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