The Fresh Carrot – Mediterranean
Surfside's healthy obsession, fully kosher and fully delicious. Think cold pressed juices, loaded poke bowls, stuffed sweet potatoes, artisan melts, and smoothies that actually taste good for you. Vegan options, gourmet sandwiches, the whole fresh lineup. Dine in, pick up, or get it delivered straight to your door. Clean eating that never feels like a chore. Surfside, this one's yours. 🥕 📍 9519 Harding Ave, Surfside
9519 Harding AVE, Surfside, FL, 33154 +17862167355 https://www.thecarrotsurfside.com0Cuisine: Mediterranean
Price range: $$
Dietary options: vegan, vegetarian, gluten-free, dairy-free, nut-free, high-protein, low-carb, pescatarian, plant-based, sugar-free, mediterranean, heart-healthy, low-fat, diabetic, high-fiber, low-cholesterol, anti-inflammatory, clean-eating, south-beach, weight-watchers, atkins, tlc, detox, alkaline, volumetrics, zone, mayo-clinic, macrobiotic, slow-carb, candida
Currently open
Hours
- Monday - Thursday
- 10:00-20:00
- Friday
- 10:00-16:00
- Saturday
- Closed
- Sunday
- 10:00-20:00
Menu
Gourmet Wraps
- Liv Wrap - $19.99: Grilled chicken breast, avocado, quinoa, kale, pesto, and vegan cheese on a toasted whole wheat wrap. Dietary tags: High-Protein, Dairy-Free, Sugar-Free, Clean-Eating, High-Fiber, Zone, Mayo-Clinic Available at: dinner, lunch
- Over The Top - $17.99: Falafel, roasted eggplant, quinoa, hummus, kale, spinach, arugula, and tomatoes on a toasted whole wheat wrap. Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic Available at: dinner, lunch
- Legal Wrap - $19.99: Grilled chicken breast, cilantro brown rice, black beans, pico de gallo, chipotle aioli and vegan cheese on a toasted whole wheat wrap. Dietary tags: High-Protein, Dairy-Free, Nut-Free, High-Fiber Available at: dinner, lunch
- Pesto Chicken Wrap - $19.99: Grilled chicken breast, kale, tomatoes, cucumber, carrots, alfalfa sprouts, bean sprouts and pesto on a toasted whole wheat wrap. Dietary tags: High-Protein, Sugar-Free, Clean-Eating, High-Fiber, Mayo-Clinic Available at: dinner, lunch
Wraps or Pita
- Tuna Salad (White Albacore) - $18.99: Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers Dietary tags: High-Protein, Low-Carb, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Volumetrics, Mayo-Clinic, Candida Available at: dinner, lunch
- Grilled Chicken Breast Wrap - $18.99: Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers Dietary tags: High-Protein, Dairy-Free, Nut-Free, Low-Fat, Sugar-Free, Clean-Eating, Volumetrics, Mayo-Clinic Available at: dinner, lunch
- Turkey Breast Wrap - $18.99: Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers Dietary tags: High-Protein, Dairy-Free, Nut-Free, Heart-Healthy, Low-Fat, Sugar-Free, South-Beach, Clean-Eating, High-Fiber, Volumetrics, TLC, Mayo-Clinic Available at: dinner, lunch
- Falafel & Hummus Wrap - $17.99: Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic Available at: dinner, lunch
- Zero Fat Tuna (White Albacore) - $18.99: Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Mayo-Clinic Available at: dinner, lunch
- Chicken Salad Wrap - $18.99: Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers Dietary tags: High-Protein, Nut-Free, High-Fiber, Volumetrics, Mayo-Clinic Available at: lunch
- Organic Tofu (Baked in Soy-Ginger) - $17.99: Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Sliced Avocado Wrap - $17.99: Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic Available at: dinner, lunch
- Chicken Caesar Wrap - $18.99: Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
The Fire Wraps
- Fire Wrap: Tuna Salad - $19.99: Kale, Avocado, Quinoa, Tomatoes, Alfalfa, Bean Sprouts, Carrots and Cucumber on a Whole Wheat Wrap Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Fat, Sugar-Free, Clean-Eating, High-Fiber, Volumetrics, TLC, Mayo-Clinic Available at: dinner, lunch
- Fire Wrap: Mahi-Mahi - $22.99: Grilled in Citrus Sauce, Kale, Avocado, Quinoa, Tomatoes, Alfalfa, Bean Sprouts, Carrots and Cucumber
- Fire Wrap: Sesame Crusted Ahi-Tuna - $22.99: Seared in Soy-Ginger Dressing, Kale, Avocado, Quinoa, Tomatoes, Alfalfa, Bean Sprouts, Carrots and Cucumber
- Fire Wrap: Fresh Scottish Salmon - $22.99: Grilled in Soy-Ginger Dressing, Kale, Avocado, Quinoa, Tomatoes, Alfalfa, Bean Sprouts, Carrots and Cucumber
Breakfast (All Day)
- Avocado Toast - $15.99: Avocado mixed with lime juice, salt, pepper, topped with red pepper flakes and micro greens on toasted sourdough bread.
- Tunacado - $17.99: Sourdough bread, avocado, tuna salad, tomatoes, micro greens, garlic infused olive oil.
- The Beggel - $16.99: Scooped and toasted bagel, vegan cheese, sliced hard boiled egg, avocado, tomato, arugula.
- Eggy Wrap - $14.99: Sliced hardboiled egg, tomatoes, kale, arugula, spinach, and vegan cheese on a toasted whole wheat wrap.
- Eggsquisite Croissant - $16.99: 2 Eggs (Fried or Hardboiled), avocado, tomato, arugula on a toasted croissant.
- Gluten Free Carrot Belgian Waffle - $18.99: Homemade Gluten Free Carrot Belgian Waffle, topped with Fresh Strawberries, Blueberries, Bananas, Maple Syrup, Toasted Coconut Flakes and Almond Butter Drizzle.
Gourmet Burgers
- The Beyond Burger - $21.99: Plant based burger served with lettuce, red onion, tomato, sweet plantain on a toasted bun with sweet potato chips.
- Turkey Burger - $23.99: Homemade Turkey burger with avocado, arugula, kale, spinach, and tomato on a toasted bun with sweet potato chips.
- Mahi-Mahi Burger - $24.99: Grilled Mahi-Mahi with arugula, tomato, red onion and aioli jalapeno on a toasted bun with sweet potato chips.
- Salmon Burger - $24.99: Homemade Salmon burger with arugula, tomato, red onion and spicy mayo on a toasted bun served with sweet plantains.
Artisan Melts
- Tuna Salad Melt - $18.99: Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread
- Chicken Salad Melt - $18.99: Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread
Salads
- Teeka Salad - $18.99: Kale, quinoa, avocado, tomatoes, bean and alfalfa sprouts, carrots, and cucumber.
- Green Goddess - $18.99: Arugula, spinach, kale, avocado, cucumber and pumpkin seeds.
- House Salad - $15.99: Romaine or kale, bean and alfalfa sprouts, carrots, tomatoes and cucumber.
- Caesar Salad - $16.99: Romaine or kale, vegan parmesan cheese topped with homemade croutons.
- Greek Salad - $18.99: Romaine or kale, kalamata olives, red onions, tomatoes, cucumbers, pepperoncini, vegan feta cheese topped with olive oil and oregano.
- Crispy Sweet Potato Salad - $19.99: Kale, vegan feta cheese, red onions, tomatoes, cucumber and sweet potato chips.
Bowls & Platters
- Poke Bowl - $24.99: Choice of protein, Brown rice or Quinoa, Edamame, Arugula, Avocado, Carrots, Cucumber, Pickled Ginger, Sesame Seeds, Crispy Onions, Spicy Mayo and EEL Sauce.
- Shawarma Salmon Bowl - $24.99: Fresh Scottish Salmon, Brown Rice or Quinoa, Tahina, Hummus, Purple Cabbage, Arugula and Fennel.
- Joseph's Chicken Bowl - $25.99: Sautéed Arugula, Kale, Spinach, Green Peas, Red Onions, Red Peppers, Portobello Mushroom Brown Rice and Grilled Chicken.
- Impossible Vegan Bowl - $25.99: Plant-Based Ground Beef Sautéed and Seasoned, Served with Cilantro Brown Rice, Beans, Pico de Gallo, Avocado and Sweet Plantains.
- Fresh Scottish Salmon Platter - $29.99: Grilled in Ginger-Honey Sauce, Cilantro Brown Rice, Pico de Gallo & avocado.
Sides & Starters
- Sweet Potato Fries - $10.99
- Falafel, Hummus & Pita - $14.99
- The Miguelito - $16.99: Tostones with Avocado and Pico de Gallo. Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Soup of the Day (Vegan) - $10.99 Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Cholesterol, Volumetrics Available at: dinner, lunch
Beverages
- Strawberry Passion Smoothie - $12.99: Strawberries, Fresh Apple juice, Banana, Honey
- Blue Beauty Smoothie - $12.99: Blueberries, Strawberries, Fresh Squeezed Orange juice, Banana, Honey
- Carrot Juice - $12.99: Fresh squeezed
- Cold Brew Coffee - $6.99: Choice of Almond Milk, Oat Milk, or Coconut Milk
- Flu Shot - $6.99: 4 oz. Shot of Fresh Lime Juice, Ginger and Honey
Desserts
- Gluten Free Carrot Cake - $9.99 Dietary tags: Vegetarian, Gluten-Free, Pescatarian
- Gluten Free Brownie - $8.99 Dietary tags: Vegetarian, Gluten-Free, Pescatarian
- Energy Bunny - $9.99 Dietary tags: Vegetarian, Pescatarian
Restaurants near The Fresh Carrot
- PURA VIDA — Mediterranean
- AMALFI LLAMA MIAMI — Mediterranean
- Flame — Mediterranean
- PURA VIDA AVENTURA — Mediterranean
- BEN YEHUDA — Mediterranean
- REDWOOD BAR & KITCHEN — Mediterranean
- Old Lisbon - Aventura — Mediterranean
- Lemonica — Mediterranean
- 10 SPICE GOOD EATS — Mediterranean
- Sha Wynwood — Mediterranean
- Pura Vida — Mediterranean
- Giselle Miami — Mediterranean
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