Adey Abeba – Ethiopian
Adey Abeba welcomes guests into a vibrant, aromatic space where the morning air is perfumed with the rich scents of berbere and spiced clarified butter. Hand-torn ribbons of tangy injera are transformed into savory, sauce-soaked fir fir or served alongside hearty mounds of honey-drizzled chechebsa, offering a soulful and communal journey through traditional Ethiopian breakfast flavors.
2123, East Union Street, Seattle, WA, 98122 +12063221617 https://adeyabeba.net/0Cuisine: Ethiopian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Adey Abeba
Dairy-Free at Adey Abeba
Adey Abeba in Seattle has 6 dairy-free-tagged dishes on its current menu, including Shirro, Vegetarian Combo and Atikelt Wat. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Adey Abeba
Adey Abeba in Seattle has 1 gluten-free-tagged dish on its current menu, including Sinig - Stuffed Jalapeño. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Adey Abeba
Adey Abeba in Seattle has 19 halal-tagged dishes on its current menu, including Ful Special, Fir Fir and Injera Chips. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Adey Abeba
Adey Abeba in Seattle has 2 high-protein-tagged dishes on its current menu, including Kik Alicha and Siga Tibs. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Adey Abeba
Adey Abeba in Seattle has 2 keto-tagged dishes on its current menu, including Perrier and Glass of Milk. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Adey Abeba
Adey Abeba in Seattle has 5 low-carb-tagged dishes on its current menu, including Lega Tibs, Perrier and Mango Juice. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Adey Abeba
Adey Abeba in Seattle has 9 vegan-tagged dishes on its current menu, including Shirro, Vegetarian Combo and Atikelt Wat. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Adey Abeba
Adey Abeba in Seattle has 19 vegetarian-tagged dishes on its current menu, including Ful Special, Fir Fir and Injera Chips. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Adey Abeba
| Dish | Net carbs | Protein |
|---|---|---|
| Breakfast Combo | 54.6 g | 44.2 g |
| Derek Tibs | 35.7 g | 30.4 g |
| Doro Tibs Bowl | 20.8 g | 26.9 g |
| Doro Tibs | 21.2 g | 25.4 g |
| Shirro | 35.7 g | 25.1 g |
| Kik Alicha | 7.4 g | 23.9 g |
| Zil-Zil Tibs | 30 g | 12.3 g |
| Red/Black Tea | 28.5 g | 11.8 g |
| Lega Tibs | 13.4 g | 11.2 g |
| Scrambled Eggs | 16 g | 8.2 g |
| Ful Special | 9.7 g | 7.6 g |
| Siga Tibs | 15.2 g | 6.8 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Saturday
- 11:00 AM - 11:00 PM
Menu
Breakfast
- Scrambled Eggs - $13.5: Three eggs with onions, tomatoes, and jalapeño peppers—served with bread. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: breakfast, brunch
- Habesha Scramble - $14: Three eggs with onions, tomatoes, jalapeño peppers, & spiced with berbere—served with bread. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Ful Special - $14.5: Crushed fava beans with cooked onions, jalapeño peppers, fresh tomatoes, olive oil, and a blend of Ethiopian spices—served fresh with feta cheese and bread. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Fir Fir - $13.5: Small pieces of injera blended with a stew made of tomato sauce, onions, olive oil, and red peppers. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Quanta Fir Fir - $15.5: Strips of dried beef sautéed in a red pepper stew with onions, olive oil, and red peppers—then blended with strips of injera. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Qey Wat Fir Fir - $15.5: Bits of injera mixed with beef cubes—stewed with chopped onions and Ethiopian spices. Available at: breakfast, brunch
- Alicha Fir Fir - $15.5: Bits of injera mixed with chopped lamb—cooked with chopped onions, green peppers, and Ethiopian spices. Available at: breakfast, brunch
- Chechebsa - $14.5: Crushed homemade flat bread with Ethiopian spices and herbal butter. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Breakfast Combo - $18.5: A combination of our 3 most popular breakfast dishes! – Chechebsa, Ful, & Scrambled eggs Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
Appetizers
- Injera Chips - $8.95: Seasoned Crispy Injera Topped w/ Diced Tomatoes & Ayeb (Ethiopian Cottage Cheese). Served w/ House-made Spicy Sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Sinig - Stuffed Jalapeño - $4.99: Two fresh jalapeños stuffed with sautéed onions, tomatoes, & garlic Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
Main Courses
- Doro Wat - $20.5: Tender chicken marinated in lemon and sautéed in onions—slowly simmered in an Ethiopian red pepper sauce. Served with or without a hard-boiled egg. Dietary tags: Low-Carb, Low-Sodium Available at: dinner, lunch
- Doro Tibs - $18.5: Marinated pieces of chicken strips sautéed in onions, peppers, tomatoes, and Ethiopian spices. Dietary tags: Anti-Inflammatory, South-Beach, Zone, Volumetrics Available at: dinner, lunch
- Siga Wat - $20.5: Lean beef chunks in a red pepper sauce—seasoned with flavorful Ethiopian spices. Available at: dinner, lunch
- Siga Tibs - $20: Tender lean beef cubes sautéed with onions, jalapeño, a touch of fresh garlic, tomatoes, and Ethiopian sauces. Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Derek Tibs - $20: Beef cubes well-cooked to a crisp and sautéed with onions, tomatoes, jalapeño peppers, and spiced butter. Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Zil-Zil Tibs - $20: Strips of tender beef sautéed in oil with onions, flavorful herbs, and berbere. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Lega Tibs - $20: Beef chunks sautéed in olive oil—seasoned with onions, green peppers, rosemary, and black pepper. Dietary tags: Low-Carb, South-Beach Available at: dinner, lunch
- Siga Alicha - $20: Finely-cut beef—cooked in a mildly seasoned sauce. Available at: dinner, lunch
- Bozzena Shirro - $19.5: Ground split peas sauce with special Ethiopian spices, onions, chili, and garlic—prepared with beef and served with salad. Available at: dinner, lunch
- Adey Meat Combo - $23.5: Beef Wat or Doro Wat, Beef Tibs, Siga Alicha, homemade cheese (Ayeb), Veggie Sides, and Salad. Available at: dinner, lunch
- Beg Tibs - $20.5: Cubed tender lean lamb sautéed with onions, tomatoes, and jalapeño peppers. Available at: dinner, lunch
- Adey Special Lamb Tibs - $21.5: Tender cuts of lamb marinated in richly-flavored traditional spices—sautéed with onions, tomatoes, jalapeños, and a touch of garlic. Available at: dinner, lunch
- Atikelt Wat - $17: Fresh string beans with carrots and cabbage—sautéed in onions with fresh tomatoes, ginger, and garlic. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Miser Wat - $14: Split lentils in berbere (red pepper sauce)—simmered in basil and fresh Ethiopian spices. Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Kik Alicha - $14: Yellow split peas simmered in mild curry sauces. Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Shirro - $17.5: Ground split peas sauce with special Ethiopian spices, onions, chili, and garlic—served with a salad. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline Available at: dinner, lunch
- Vegetarian Combo - $22.5: A true vegetarian feast of split pea sauce, whole lentil sauce, red lentil sauce, cabbage, collard greens, and our house salad. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
Bowls
- Derek Tibs Bowl - $16.99: Freshly cubed beef cooked well-done and sautéed with onions, garlic, jalapeño peppers, and spiced ghee served over white rice. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Doro Tibs Bowl - $16.99: Marinated chicken breast sautéed in onions, peppers, tomatoes, and Ethiopian spices over a bed of white rice. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Desserts
- Baklava - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Glass of Milk - $3.5 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Carnivore, TLC
- Chai - $4.5: Boiled tea with milk
- Red/Black Tea - $3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Coffee - $4.5
- Coffee Ethiopian Style - $12.5: Serves party of three Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Soft Drinks - $3
- Perrier - $3.5 Dietary tags: Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Bottled Water - $3
- Large Pellegrino Mineral Water - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Mango Juice - $5.25 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
Frequently Asked Questions about Adey Abeba
- Is Adey Abeba dairy-free-friendly?
- Yes. Adey Abeba has 6 dairy-free-tagged dishes on its current menu, including Shirro, Vegetarian Combo and Atikelt Wat.
- What can I eat at Adey Abeba on a dairy-free diet?
- Shirro, Vegetarian Combo and Atikelt Wat carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Adey Abeba have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Shirro and Vegetarian Combo.
- Is Adey Abeba gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Adey Abeba?
- Breakfast Combo, at roughly 44.2g of protein (estimated from ingredients).
Restaurants near Adey Abeba
- Meskel — Ethiopian
- Cafe Selam — Ethiopian
- Wonder Ethiopian Restaurant & Sport Bar — Ethiopian
- Central Cafe — American
- Sebi's Kitchen — Italian
- El Gran Taco Central District — Mexican
- Feed Co. Burgers — American
- Squirrel Chops — American
- Kedai Makan — Thai
- Plenty of Clouds — Chinese
- Westman's Bagel and Coffee — American
- 8 Ping Yang — Chinese
