El Gran Taco Central District – Mexican
This vibrant neighborhood haunt pulses with energy, drawing guests in with the irresistible aroma of sizzling meats and the communal warmth of bubbling queso fundido. Crispy pork rinds and zesty guacamole share the table with overflowing platters of loaded nachos and street-style mini tacos, creating a festive atmosphere where bold flavors and social spirit collide. Whether diving into a comforting bowl of tortilla soup or sharing a mountain of golden fries, diners find a lively retreat perfect for spirited gatherings and casual indulgence.
1112, Martin Luther King Junior Way, 98122 https://elgrantacoseattle.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, soy-free
Diet fit at El Gran Taco Central District
Dairy-Free at El Gran Taco Central District
El Gran Taco Central District in Seattle has 4 dairy-free-tagged dishes on its current menu, including Tortillas, Pork Rinds with Guacamole and Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at El Gran Taco Central District
El Gran Taco Central District in Seattle has 2 gluten-free-tagged dishes on its current menu, including Pork Rinds with Guacamole and Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
Halal at El Gran Taco Central District
El Gran Taco Central District in Seattle has 11 halal-tagged dishes on its current menu, including Tortillas, Tres Leches Cake and Chocoflan. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at El Gran Taco Central District
El Gran Taco Central District in Seattle has 1 high-protein-tagged dish on its current menu, including Chicken Wings. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at El Gran Taco Central District
El Gran Taco Central District in Seattle has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at El Gran Taco Central District
El Gran Taco Central District in Seattle has 4 vegan-tagged dishes on its current menu, including Tortillas, Guacamole and Aguas Frescas. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at El Gran Taco Central District
El Gran Taco Central District in Seattle has 11 vegetarian-tagged dishes on its current menu, including Tortillas, Tres Leches Cake and Chocoflan. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at El Gran Taco Central District
El Gran Taco Central District in Seattle has 4 heart-healthy-tagged dishes on its current menu, including Tortillas, Guacamole and House Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at El Gran Taco Central District
| Dish | Net carbs | Protein |
|---|---|---|
| Taco Salad | 0 g | 76.6 g |
| Chicken Wings | 1.4 g | 57.1 g |
| El Gran Taco Burrito | 75.4 g | 48.4 g |
| Nacho Fries | 44.2 g | 39.9 g |
| Fajita Burrito | 19.6 g | 32.7 g |
| Chilaquiles | 46.5 g | 26.1 g |
| Tortilla Soup | 13.6 g | 21.8 g |
| Nachos | 76.6 g | 20.4 g |
| Chicken Strips | 8.8 g | 16.4 g |
| Quesadillas | 52.3 g | 15.8 g |
| Chile Relleno | 22 g | 12 g |
| Guacamole | 37.7 g | 11.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Saturday
- 11:00 AM - 8:00 PM
Menu
Appetizers
- Guacamole - $6: Hass avocados, lime, onions, tomato, and sea salt Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Queso Fundido - $13.95: Blend of Oaxaca and mozzarella cheese Available at: dinner, lunch
- Nachos - $12.95: Corn tortilla chips, topped with beans, cheese, sour cream, guacamole, onions, and tomatoes Dietary tags: High-Fiber Available at: dinner, lunch
- Nacho Fries - $12.95: French fries topped with beans, cheese, sour cream, guacamole, onions, and tomatoes Dietary tags: High-Fiber Available at: dinner, lunch
- Mini Tacos - $14.25: Flour tortilla filled with chicken or beef, lettuce, tomato, cheese, guacamole, and sour cream Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Quesadillas - $11.5: Crispy flour tortilla filled with Monterey and Cheddar cheese Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Chicken Strips - $10.95: Breaded chicken served with French fries Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Wings - $10.95: 6 pieces deep fried chicken wings in house sweet and spicy Buffalo sauce Dietary tags: High-Protein Available at: dinner, lunch
- Pork Rinds with Guacamole - $9.95: Pork skin botanero with a side of guacamole Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
Soups & Salads
- Tortilla Soup - $8.95: Chicken broth, corn tortilla strips, chicken breast, avocado, cilantro, onions, and melted cheese Dietary tags: High-Fiber Available at: dinner, lunch
- Bean Soup - $10.95: Black bean broth, cilantro, onions, tomato, and queso fresco Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- House Salad - $11.95: Lettuce, cabbage, tomato, corn, cheese mix, onions, avocado Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Taco Salad - $16.95: Crispy flour tortilla shell, lettuce, tomatoes, beans, cheese, sour cream, guacamole, and pico de gallo Available at: dinner, lunch
Main Courses
- Birria Soup - $19.95: Slow-cooked beef soup with Mexican spices, served with 4 corn tortillas Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Beef and Vegetable Soup - $21.95: Classic beef and vegetable soup, served with 4 corn tortillas Available at: dinner, lunch
- Pozole - $21.95: Pork hominy, cabbage, chili peppers, onion, garlic, radishes, served with tostadas Available at: dinner, lunch
- Menudo - $19.95: Traditional Mexican soup with cow stomach and spices, served with 4 corn tortillas Available at: breakfast, brunch, dinner, lunch
- Chilaquiles - $11.95: Deep fried corn tortilla in green or red sauce, sour cream, cheese, and onions Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch, lunch
- Quesabirrias - $19.95: 3 corn tortillas filled with stewed beef and melted cheese, served with broth Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Chile Relleno - $16.95: Poblano pepper stuffed with cheese, egg batter, red sauce, rice and beans Available at: dinner, lunch
- Fajita Burrito - $18.95: Choice of meat, bell peppers, onions, rice, beans, lettuce, sour cream, and guacamole Available at: dinner, lunch
- Wet Burrito - $18.95: Choice of meat, cheese, beans, rice, sour cream, red or green sauce, melted cheese, pico de gallo Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- El Gran Taco Burrito - $18.95: Steak, chorizo, cheese, pico de gallo, guacamole, French fries, and sour cream Dietary tags: High-Fiber Available at: dinner, lunch
- Carne Asada - $24.95: Skirt steak flame grilled, rice, beans, guacamole, and pico de gallo Available at: dinner, lunch
- Molcajete - $36.95: Skirt steak, chorizo, grilled chicken, grilled cactus, avocado, queso fresco, and onions Available at: dinner, lunch
Beverages
- Soda - $3.5: Coke, Diet Coke, Sprite, Squirt, or Mineral Water
- Mexican Sodas - $5: Jarritos, Sidral, Sangria, or Mexican Coke
- Aguas Frescas - $6: Fresh fruit waters Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- House Margarita - $10: Tequila, fresh lime, orange juice, triple sec
- Michelada - $11: Beer, lime juice, assorted sauces, spices, and clamato juice
Desserts
- Churros - $8.95: Fried dough with sugar, cinnamon, chocolate sauce, and ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocoflan - $7.95: Dulce de leche flan and buttermilk chocolate cake Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Tres Leches Cake - $7.95: Creamy sponge cake frosted Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Sides
- Rice & Beans - $4.95: Mexican rice and refried beans Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- French Fries - $4.95: Crispy potato fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Tortillas - $1.95: 4 corn tortillas Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Frequently Asked Questions about El Gran Taco Central District
- Is El Gran Taco Central District dairy-free-friendly?
- Yes. El Gran Taco Central District has 4 dairy-free-tagged dishes on its current menu, including Tortillas, Pork Rinds with Guacamole and Guacamole.
- What can I eat at El Gran Taco Central District on a dairy-free diet?
- Tortillas, Pork Rinds with Guacamole and Guacamole carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does El Gran Taco Central District have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Tortillas and Guacamole.
- Is El Gran Taco Central District gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at El Gran Taco Central District?
- Taco Salad, at roughly 76.6g of protein (estimated from ingredients).
Restaurants near El Gran Taco Central District
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- Burritos California — Mexican
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- Fogón Cocina Mexicana — Mexican
- Rojo's Mexican Food — Mexican
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- El Grito Taqueria — Mexican
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