Cafe Selam – Ethiopian
The air at Cafe Selam is thick with the inviting scent of toasted spices and rich clarified butter, drawing guests into a space where communal dining is celebrated with warmth and tradition. Mornings begin with hearty bowls of slow-simmered foul and spicy fir fir, while the afternoon brings the sizzle of tender beef tibs and the bold, melt-in-your-mouth richness of expertly prepared kitfo. Every plate is a vibrant tapestry of color and texture, inviting diners to tear off pieces of tangy injera and scoop up every savory morsel in an authentic embrace of Ethiopian hospitality.
2715, East Cherry Street, WA +12063280404 https://www.cafeselam.com0Cuisine: Ethiopian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Cafe Selam
Dairy-Free at Cafe Selam
Cafe Selam in Seattle has 16 dairy-free-tagged dishes on its current menu, including Spinach, Meat Combination and Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Cafe Selam
Cafe Selam in Seattle has 9 gluten-free-tagged dishes on its current menu, including Spinach, Meat Combination and Vegetarian Sides (Half Order). Tags come from dish-level menu analysis and update when the menu changes.
Halal at Cafe Selam
Cafe Selam in Seattle has 23 halal-tagged dishes on its current menu, including Fir Fir, Spinach and Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Cafe Selam
Cafe Selam in Seattle has 1 high-protein-tagged dish on its current menu, including Lamb Tibs. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Cafe Selam
Cafe Selam in Seattle has 2 keto-tagged dishes on its current menu, including Perrier and Lamb Tibs. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Cafe Selam
Cafe Selam in Seattle has 4 low-carb-tagged dishes on its current menu, including Dulet, Mango Juice and Perrier. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Cafe Selam
Cafe Selam in Seattle has 1 nut-free-tagged dish on its current menu, including Spinach. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Cafe Selam
Cafe Selam in Seattle has 16 vegan-tagged dishes on its current menu, including Spinach, Salad and Mesir Wat. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Cafe Selam
| Dish | Net carbs | Protein |
|---|---|---|
| Shiro Wat | 36.6 g | 27.3 g |
| Yasa Tibs (Tilapia) | 63.3 g | 25.9 g |
| Vegetarian Combination | 14.4 g | 25.6 g |
| Egg Omelet Sandwich | 48.1 g | 18.2 g |
| Lamb Tibs | 2.4 g | 14.8 g |
| Special Scrambled Eggs | 19 g | 12.7 g |
| Foul (Ful Medames) | 22.8 g | 8.4 g |
| Scrambled Eggs | 16 g | 8.2 g |
| Special Tibs Beef | 42.4 g | 7.6 g |
| Special Tibs Lamb | 42.4 g | 7.6 g |
| Beef Tibs | 37.2 g | 6.8 g |
| Coffee | 39.3 g | 5.6 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Breakfast
- Foul (Ful Medames) - $17: Lightly-puréed Fava Beans sautéed in a sauce with Olive Oil and topped with Onions, Tomatoes, Serrano Chilies, Eggs, and Feta Cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Fir Fir - $20: French or Injera bread cooked with Onions, Tomatoes, and Garlic—seasoned with spiced Butter and Berbere Sauce. Served with Urgo. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Egg Omelet Sandwich - $9.5: An Egg Omelet with Tomatoes, Onions, and Jalapeños—served in French Bread. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: breakfast, brunch, lunch
- Scrambled Eggs - $14.5: Scrambled Eggs cooked with Onions, Tomatoes, and Bell Peppers. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: breakfast, brunch
- Special Scrambled Eggs - $16: Eggs scrambled with Caramelized Onions, Bell Peppers, and Jalapeños—blended with Tomatoes, Green Onions, and Garlic. Sautéed with Berbere spice & herb blend. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach Available at: breakfast, brunch
Appetizers
- Qateqna - $5.5: Injera with special spicy Butter and Berbere spice mix brushed on the top. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Main Courses
- Beef Tibs - $22: Lean Angus Beef Cubes sautéed in a stir-fry style with a light sauce, choice of mild or spicy. Dietary tags: Low-Sodium Available at: dinner, lunch
- Ketfo - $22: Ethiopian-style Beef Tartare flavored with spiced Ethiopian Butter, ground Black Cardamom, and a Mitmita spice blend. Available at: dinner, lunch
- Lamb Tibs - $23: Lamb sautéed in a stir-fry style with a light sauce, choice of mild or spicy. Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Qey Wat - $23: Slow-simmered tender Lamb in a spicy savory Berbere Sauce—served with a side of Spinach and house made Ethiopian-style Cheese (Iyb). Available at: dinner, lunch
- Dulet - $22: Tripe, Liver, Garlic, Onion, Jalapeños, and Black Cardamom—flash-sautéed in Butter. Dietary tags: Low-Carb, Low-Sodium, South-Beach Available at: breakfast, dinner, lunch
- Doro Wat - $23: Red Onions, Tomato, Butter, and Organic Chicken—long stewed in special Berbere Sauce. Dietary tags: Low-Sodium, South-Beach Available at: dinner, lunch
- Alicha Beef - $22: Cooked with Red Bell Peppers, Tomatoes, Jalapeños, and a Turmeric spice blend—served with two Veggie sides and Serrano Chili paste. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Alicha Lamb - $22.5: Cooked with Red Bell Peppers, Tomatoes, Jalapeños, and a Turmeric spice blend—served with two Veggie sides and Serrano Chili paste. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Special Tibs Beef - $23: Meat seared with Onions, Bell Peppers, Garlic, and House Spices. Served with fresh Salad and Serrano Chili paste. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Special Tibs Lamb - $23.5: Meat seared with Onions, Bell Peppers, Garlic, and House Spices. Served with fresh Salad and Serrano Chili paste. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Yasa Tibs (Tilapia) - $22: Seared Tilapia tossed in a tibs-style Awaze sauce with Onions, Tomatoes, Bell Peppers, Berbere, and House Spices. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Meat Combination - $26: A combination of meat dishes with veggie sides. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Vegetarian Combination - $21: A blend of Shiro Wat, Mesir Wat, Alicha Miser, Spinach, Salad, and Cabbage. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, South-Beach, High-Fiber, Low-Cholesterol, Alkaline, Slow-Carb Available at: dinner, lunch
Vegetarian
- Shiro Wat - $15: Blended Red Beans with Garlic, Onions, Olive Oil, and Spices. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Alkaline Available at: dinner, lunch
- Mesir Wat - $15: Red Lentils prepared with Red Onions and Olive Oil mixed with Ethiopian Spices in a Berbere Sauce. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Alicha Miser - $15: Lentils cooked in a sauce of Onions, Garlic, Ginger, Turmeric, and Ethiopian Spices. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Spinach - $15: Spinach cooked with Garlic, Onions, and Olive Oil. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Salad - $11.5: Romaine Lettuce, sliced Tomatoes, and Onions tossed in a dressing of Lemon and extra virgin Olive Oil. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol Available at: dinner, lunch
- Cabbage - $15: Cabbage, Potatoes, and Carrots cooked with Garlic and Ginger in a Turmeric-based spice blend. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
Sides
- Vegetarian Sides (Half Order) - $6: A half-order of your choice from the Vegetarian dishes. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Urgo (Yogurt) - $4: House made Yogurt served with a Mitmita spice blend. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Iyb - $3: Ethiopian-style Cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Extra Regular Injera - $1.5: Freshly made regular injera. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Extra Gluten-Free Injera - $2: Pure teff Gluten-Free Injera. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Extra Egg - $2: Additional egg for breakfast dishes. Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Renal, Lectin-Free, Soy Free
- Extra Kochkocha - $1: Spicy green chili condiment. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free
Beverages
- Mango Juice - $4 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Bottle Soda with Natural Sugar - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Perrier - $3.5 Dietary tags: Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Tea - $3: With Cinnamon, Cardamom, Clove, and Ginger.
- Coffee - $3
- Domestic Beers - $5 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Ethiopian Beers - $10 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Domestic and Ethiopian Wines - $10 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Lectin-Free
Frequently Asked Questions about Cafe Selam
- Is Cafe Selam dairy-free-friendly?
- Yes. Cafe Selam has 16 dairy-free-tagged dishes on its current menu, including Spinach, Meat Combination and Salad.
- What can I eat at Cafe Selam on a dairy-free diet?
- Spinach, Meat Combination and Salad carry the dairy-free tag, out of 16 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Cafe Selam have vegan options?
- Yes. 16 dishes are tagged vegan on the current menu, including Spinach and Salad.
- Is Cafe Selam gluten-free?
- 9 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Cafe Selam?
- Shiro Wat, at roughly 27.3g of protein (estimated from ingredients).
Restaurants near Cafe Selam
- Adey Abeba — Ethiopian
- Meskel — Ethiopian
- Wonder Ethiopian Restaurant & Sport Bar — Ethiopian
- Fat's Chicken and Waffles — American
- Raised Doughnuts — American
- Bistro Turkuaz — Middle Eastern
- Ezell's Chicken — American
- Squirrel Chops — American
- El Gran Taco Central District — Mexican
- Feed Co. Burgers — American
- Central Cafe — American
- Richard's Too Good BBQ — American
