Al Rayan Market & Restaurant – Middle Eastern
Al Rayan Market & Restaurant invites guests into a vibrant, aromatic space where the bustle of a traditional marketplace meets the comforting warmth of a home-cooked meal. Tables are laden with jewel-toned salads like zesty fattoush and beet-studded arugula, alongside velvety swirls of hummus and smoky baba ghanouj that celebrate the bright, herbaceous flavors of the Levant. Steaming bowls of earthy lentil soup provide a soulful anchor to the experience, offering a nourishing escape that feels both timeless and deeply authentic.
1107 Memorial Boulevard, Murfreesboro 37129 https://alrayanrestaurantandmarket.com/Rating: 4/5 (1 reviews)
Cuisine: Middle Eastern
Price range: $
Dietary options: high-protein, keto, low-carb, gluten-free, dairy-free, nut-free, vegetarian, halal, vegan, mediterranean, diabetic, pescatarian, sugar-free, heart-healthy, plant-based, whole30, paleo, low-fat, atkins, south-beach, clean-eating, anti-inflammatory, high-fiber, low-cholesterol, weight-watchers, tlc, detox, alkaline, volumetrics, raw-food, mayo-clinic, pegan, lectin-free, candida, macrobiotic, slow-carb, sirtfood
Currently open
Hours
- Monday - Saturday
- 11:00 AM - 8:30 PM
- Sunday
- 11:00 AM - 6:45 PM
What diners are saying
Diners rave about the incredible food and satisfying portions, frequently highlighting the welcoming and knowledgeable service that ensures a memorable experience. Celebrated for its comfortable setting, guests praise the inviting atmosphere and the staff
Menu
- Lentil Soup - $4.99: Hearty traditional Middle Eastern soup of lentils spiced with cumin Dietary tags: High-Protein, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- Vegetable Soup - $3.99: Seasonal mixed vegetables slowly cooked in a light tomato sauce Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic
- Tabouleh - $7.99: Finely chopped parsley, tomato, bulgur, and onions seasoned with salt, lemon juice, and olive oil Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Sirtfood
- Fattoush - $6.99: Tomato, cucumber, lettuce, parsley, radish, lemon, olive oil dressing, and crispy bread Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Mayo-Clinic
- Arugula Salad - $6.99: Fresh arugula leaves, tomato, red onions, and sumac with homemade dressing Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Sirtfood, Pegan, Candida
- Arugula Salad with Beet Root - $7.99: Fresh arugula leaves, tomato, red onions, and sumac with homemade dressing and beet root Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Sirtfood, Pegan
- Al Rayan Salad - $6.99: Chopped tomato, onions, cucumber, lettuce, and parsley with house dressing Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
- Tahineh Salad - $5.99: Chopped tomato and cucumber with tahineh sauce Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
- Hummus - $7.99: Mashed chickpeas with lemon and tahini sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- Baba Ghanouj - $6.99: Baked eggplant pureed with tahini sauce, garlic, and olive oil Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic, Pegan
- Grape Leaves - $2.99: Stuffed with rice, onion, tomatoes, and parsley Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic
- Foul Mudammas - $6.99: Fava beans, diced tomatoes, spices, and olive oil Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- Yogurt Sauce - $5.99: Fresh homemade yogurt, diced cucumber, garlic, and mint
- Labna with Shatta - $5.99: Labna mixed with hot red pepper, topped with olive oil Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating
- Falafel Sandwich - $8.99: Fried falafel balls in homemade pita with tahini salad and pickles. Served with fries Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol
- Maqale Sandwich - $8.99: Eggplant, cauliflower, and seasoned vegetables fried and stuffed in shrak with tahini and hummus. Served with fries Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol
- Chicken Shawarma Wrap - $9.99: Thinly sliced seasoned chicken in shrak bread with garlic sauce and pickles. Served with fries Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Beef and Lamb Shawarma Wrap - $10.99: Thinly sliced seasoned meat in shrak bread with tahini sauce, onions, and tomatoes. Served with fries Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean
- Mixed Shawarma Wrap - $11.99: Thinly sliced seasoned lamb and chicken in shrak bread with garlic and pickles. Served with fries Dietary tags: High-Protein, Nut-Free, Mediterranean
- Shish Tawook Wrap - $9.99: Charbroiled chicken in shrak bread with garlic sauce and pickles. Served with fries Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean
- Lamb Kebob Sandwich - $9.99: Ground lamb grilled on open flame in shrak bread with onion, tomato, parsley, and tahini. Served with fries Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Sugar-Free
- Lamb Shawarma Plate - $12.99: Lamb shawarma served with vegetables, mixed pickles, tahineh dip, and basmati rice Dietary tags: High-Protein, Halal, Dairy-Free, Nut-Free, Mediterranean
- Chicken Shawarma Plate - $11.99: Chicken shawarma served with vegetables, mixed pickles, garlic dip, and basmati rice Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Sugar-Free
- Mixed Shawarma Mix Plate - $13.99: Lamb and chicken shawarma served with mixed pickles, tahini dip, and basmati rice Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean
- Hummus with Shawarma - $14.99: Hummus topped with choice of sliced beef or chicken Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Sugar-Free, Clean-Eating, High-Fiber, Slow-Carb
- Fried Kebbeh - $7.99: Fried Middle Eastern meatballs with a shell of crushed bulgur filled with minced beef and pine nuts Dietary tags: High-Protein, Dairy-Free, Mediterranean, Sugar-Free
- Falafel Platter - $10.99: Ground chickpeas mixed with parsley and green vegetables, fried Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol, Mayo-Clinic, Slow-Carb
- Chicken or Lamb Liver - $9.99: Marinated liver sautéed with vegetables and pomegranate molasses Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Diabetic, Atkins, South-Beach
- Fried Nabulsi Cheese - $7.99: Deep fried slices of Nabulsi cheese Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free, Atkins, Lectin-Free
- Hummus with Beef - $14.99: Hummus topped with ground beef Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Sugar-Free, Clean-Eating, High-Fiber, Mayo-Clinic, Slow-Carb
- Kalait Bandora - $14.99: Fried tomato, ground beef, and chopped onions, served spicy hot Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Candida
- Arayes with Meat - $9.99: Two whole baked pieces of pita bread stuffed with minced lamb, parsley, and spices Dietary tags: High-Protein, Halal, Dairy-Free, Nut-Free, Mediterranean, Sugar-Free
- Lahm Bi Ajeen (Meat Pie) - $5.99: Tomato, minced meat, onions, and spices on fresh dough Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Sugar-Free
- Za'atar Manouche - $2.99: Dry thyme mixed with olive oil on savory pastry Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Clean-Eating, Low-Cholesterol, TLC, Mayo-Clinic
- Cheese Manouche - $3.99: Arabic flat pastry topped with cheese Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Four Cheese Manouche - $3.99: Combination of Halloumi, Kashkaval, Mozzarella, and Akkawi Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Cheese and Za'atar Manoushe - $3.99: Za'atar and cheese on savory pastry Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian
- Spinach Pie - $3.99: Fresh spinach leaves mixed with onion, sumac, and olive oil Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic
- Spinach and Feta Pie - $4.99: Feta cheese, fresh spinach, chopped onion, sumac, and olive oil Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Potato Pie - $2.99: Boiled potato mixed with olive oil, sumac, and fresh cilantro Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic
- Lamb Kabob - $14.99: Lamb kabob cooked on open flame, served with grilled vegetables, tahini sauce, basmati rice, and green salad Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Sugar-Free, Clean-Eating, Mayo-Clinic
- Grilled Medallions of Beef - $19.99: Grilled medallions of beef, served with grilled vegetables, tahini sauce, basmati rice, and green salad Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Sugar-Free, Clean-Eating
- Shish Tawook - $14.99: Charbroiled chicken served with grilled vegetables, tahini sauce, basmati rice, and green salad Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Sugar-Free, Clean-Eating, Mayo-Clinic
- Chicken Tika - $16.99: Half of a cornish hen grilled, served with grilled vegetables, tahini sauce, basmati rice, and green salad Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Sugar-Free, Clean-Eating, Mayo-Clinic
- Mixed Grill for 1 Person - $17.99: Lamb Kabob, Shish Tawook, and mixed vegetables served with tahini sauce Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating
- Al Rayan Mixed Grill (Feeds 5) - $120: Lamb Kabob, Shish Tawook, grilled medallions of beef, and lamb chops. Served with grilled vegetables, tahini sauce, garlic sauce, house salad, and rice Dietary tags: High-Protein, Halal, Dairy-Free, Nut-Free, Mediterranean
- Soft Drinks - $1.99: Coca-Cola Products
- Turkish Coffee - $2.99
- Hot Tea - $1.99
- Baklava - $3.99 Dietary tags: Vegetarian, Mediterranean, Pescatarian
- Konafa - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian