Al Rayan Market & Restaurant – Middle Eastern
Al Rayan Market & Restaurant invites guests into a vibrant, aromatic space where the bustle of a traditional marketplace meets the comforting warmth of a home-cooked meal. Tables are laden with jewel-toned salads like zesty fattoush and beet-studded arugula, alongside velvety swirls of hummus and smoky baba ghanouj that celebrate the bright, herbaceous flavors of the Levant. Steaming bowls of earthy lentil soup provide a soulful anchor to the experience, offering a nourishing escape that feels both timeless and deeply authentic.
1107 Memorial Boulevard, Murfreesboro 37129 https://alrayanrestaurantandmarket.com/Rating: 4/5 (1 reviews)
Cuisine: Middle Eastern
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Al Rayan Market & Restaurant
Dairy-Free at Al Rayan Market & Restaurant
Al Rayan Market & Restaurant in Murfreesboro has 18 dairy-free-tagged dishes on its current menu, including Baba Ghanouj, Foul Mudammas and Falafel Platter. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Al Rayan Market & Restaurant
Al Rayan Market & Restaurant in Murfreesboro has 5 gluten-free-tagged dishes on its current menu, including Baba Ghanouj, Konafa and Vegetable Soup. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Al Rayan Market & Restaurant
Al Rayan Market & Restaurant in Murfreesboro has 26 halal-tagged dishes on its current menu, including Baba Ghanouj, Cheese Manouche and Baklava. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Al Rayan Market & Restaurant
Al Rayan Market & Restaurant in Murfreesboro has 2 high-protein-tagged dishes on its current menu, including Fried Kebbeh and Shish Tawook. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Al Rayan Market & Restaurant
Al Rayan Market & Restaurant in Murfreesboro has 3 keto-tagged dishes on its current menu, including Konafa, Fried Nabulsi Cheese and Four Cheese Manouche. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Al Rayan Market & Restaurant
Al Rayan Market & Restaurant in Murfreesboro has 4 low-carb-tagged dishes on its current menu, including Baba Ghanouj, Konafa and Fried Nabulsi Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Al Rayan Market & Restaurant
Al Rayan Market & Restaurant in Murfreesboro has 1 nut-free-tagged dish on its current menu, including Konafa. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Al Rayan Market & Restaurant
Al Rayan Market & Restaurant in Murfreesboro has 17 vegan-tagged dishes on its current menu, including Baba Ghanouj, Foul Mudammas and Falafel Platter. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Al Rayan Market & Restaurant
| Dish | Net carbs | Protein |
|---|---|---|
| Hummus with Beef | 37.9 g | 67.7 g |
| Fried Kebbeh | 3.2 g | 55.2 g |
| Arugula Salad | 20.9 g | 31.9 g |
| Lamb Shawarma Plate | 39.5 g | 31.2 g |
| Lentil Soup | 53.8 g | 29.1 g |
| Fattoush | 137.5 g | 29.1 g |
| Spinach and Feta Pie | 27.8 g | 27.1 g |
| Mixed Shawarma Wrap | 69.7 g | 24.5 g |
| Hummus | 30.9 g | 20.5 g |
| Shish Tawook | 1.5 g | 20.5 g |
| Chicken Tika | 22.4 g | 20.2 g |
| Hummus with Shawarma | 16 g | 18.9 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Saturday
- 11:00 AM - 8:30 PM
- Sunday
- 11:00 AM - 6:45 PM
What diners are saying
Diners rave about the incredible food and satisfying portions, frequently highlighting the welcoming and knowledgeable service that ensures a memorable experience. Celebrated for its comfortable setting, guests praise the inviting atmosphere and the staff
Menu
Soups
- Lentil Soup - $4.99: Hearty traditional Middle Eastern soup of lentils spiced with cumin Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Vegetable Soup - $3.99: Seasonal mixed vegetables slowly cooked in a light tomato sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
Salads
- Tabouleh - $7.99: Finely chopped parsley, tomato, bulgur, and onions seasoned with salt, lemon juice, and olive oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Fattoush - $6.99: Tomato, cucumber, lettuce, parsley, radish, lemon, olive oil dressing, and crispy bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Arugula Salad - $6.99: Fresh arugula leaves, tomato, red onions, and sumac with homemade dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Arugula Salad with Beet Root - $7.99: Fresh arugula leaves, tomato, red onions, and sumac with homemade dressing and beet root Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Al Rayan Salad - $6.99: Chopped tomato, onions, cucumber, lettuce, and parsley with house dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Tahineh Salad - $5.99: Chopped tomato and cucumber with tahineh sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
Cold Mezza
- Hummus - $7.99: Mashed chickpeas with lemon and tahini sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Baba Ghanouj - $6.99: Baked eggplant pureed with tahini sauce, garlic, and olive oil Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Plant-Based, South-Beach, High-Fiber, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Grape Leaves - $2.99: Stuffed with rice, onion, tomatoes, and parsley Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Foul Mudammas - $6.99: Fava beans, diced tomatoes, spices, and olive oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: breakfast, brunch, dinner, lunch
- Yogurt Sauce - $5.99: Fresh homemade yogurt, diced cucumber, garlic, and mint Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics
- Labna with Shatta - $5.99: Labna mixed with hot red pepper, topped with olive oil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: breakfast, brunch, dinner, lunch
Sandwiches and Wraps
- Falafel Sandwich - $8.99: Fried falafel balls in homemade pita with tahini salad and pickles. Served with fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Maqale Sandwich - $8.99: Eggplant, cauliflower, and seasoned vegetables fried and stuffed in shrak with tahini and hummus. Served with fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Chicken Shawarma Wrap - $9.99: Thinly sliced seasoned chicken in shrak bread with garlic sauce and pickles. Served with fries Available at: dinner, lunch
- Beef and Lamb Shawarma Wrap - $10.99: Thinly sliced seasoned meat in shrak bread with tahini sauce, onions, and tomatoes. Served with fries Available at: dinner, lunch
- Mixed Shawarma Wrap - $11.99: Thinly sliced seasoned lamb and chicken in shrak bread with garlic and pickles. Served with fries Dietary tags: High-Fiber Available at: dinner, lunch
- Shish Tawook Wrap - $9.99: Charbroiled chicken in shrak bread with garlic sauce and pickles. Served with fries Dietary tags: Low-Sodium Available at: dinner, lunch
- Lamb Kebob Sandwich - $9.99: Ground lamb grilled on open flame in shrak bread with onion, tomato, parsley, and tahini. Served with fries Available at: dinner, lunch
Shawarma Plates
- Lamb Shawarma Plate - $12.99: Lamb shawarma served with vegetables, mixed pickles, tahineh dip, and basmati rice Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Shawarma Plate - $11.99: Chicken shawarma served with vegetables, mixed pickles, garlic dip, and basmati rice Available at: dinner, lunch
- Mixed Shawarma Mix Plate - $13.99: Lamb and chicken shawarma served with mixed pickles, tahini dip, and basmati rice Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Hot Mezza
- Hummus with Shawarma - $14.99: Hummus topped with choice of sliced beef or chicken Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory, High-Fiber, Renal Available at: dinner, lunch
- Fried Kebbeh - $7.99: Fried Middle Eastern meatballs with a shell of crushed bulgur filled with minced beef and pine nuts Dietary tags: High-Protein Available at: dinner, lunch
- Falafel Platter - $10.99: Ground chickpeas mixed with parsley and green vegetables, fried Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Chicken or Lamb Liver - $9.99: Marinated liver sautéed with vegetables and pomegranate molasses Available at: dinner, lunch
- Fried Nabulsi Cheese - $7.99: Deep fried slices of Nabulsi cheese Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Hummus with Beef - $14.99: Hummus topped with ground beef Dietary tags: Mediterranean, Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Kalait Bandora - $14.99: Fried tomato, ground beef, and chopped onions, served spicy hot Available at: dinner, lunch
- Arayes with Meat - $9.99: Two whole baked pieces of pita bread stuffed with minced lamb, parsley, and spices Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
From the Brick Oven
- Lahm Bi Ajeen (Meat Pie) - $5.99: Tomato, minced meat, onions, and spices on fresh dough Available at: dinner, lunch
- Za'atar Manouche - $2.99: Dry thyme mixed with olive oil on savory pastry Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: breakfast, brunch, lunch
- Cheese Manouche - $3.99: Arabic flat pastry topped with cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, lunch
- Four Cheese Manouche - $3.99: Combination of Halloumi, Kashkaval, Mozzarella, and Akkawi Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, lunch
- Cheese and Za'atar Manoushe - $3.99: Za'atar and cheese on savory pastry Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, lunch
- Spinach Pie - $3.99: Fresh spinach leaves mixed with onion, sumac, and olive oil Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Spinach and Feta Pie - $4.99: Feta cheese, fresh spinach, chopped onion, sumac, and olive oil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Potato Pie - $2.99: Boiled potato mixed with olive oil, sumac, and fresh cilantro Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
From the Grill
- Lamb Kabob - $14.99: Lamb kabob cooked on open flame, served with grilled vegetables, tahini sauce, basmati rice, and green salad Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Grilled Medallions of Beef - $19.99: Grilled medallions of beef, served with grilled vegetables, tahini sauce, basmati rice, and green salad Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Shish Tawook - $14.99: Charbroiled chicken served with grilled vegetables, tahini sauce, basmati rice, and green salad Dietary tags: High-Protein, Mediterranean, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Tika - $16.99: Half of a cornish hen grilled, served with grilled vegetables, tahini sauce, basmati rice, and green salad Dietary tags: Mediterranean, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Mixed Grill for 1 Person - $17.99: Lamb Kabob, Shish Tawook, and mixed vegetables served with tahini sauce Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Al Rayan Mixed Grill (Feeds 5) - $120: Lamb Kabob, Shish Tawook, grilled medallions of beef, and lamb chops. Served with grilled vegetables, tahini sauce, garlic sauce, house salad, and rice Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Beverages
- Soft Drinks - $1.99: Coca-Cola Products
- Turkish Coffee - $2.99
- Hot Tea - $1.99
Desserts
- Baklava - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Konafa - $4.99 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Frequently Asked Questions about Al Rayan Market & Restaurant
- Is Al Rayan Market & Restaurant dairy-free-friendly?
- Yes. Al Rayan Market & Restaurant has 18 dairy-free-tagged dishes on its current menu, including Baba Ghanouj, Foul Mudammas and Falafel Platter.
- What can I eat at Al Rayan Market & Restaurant on a dairy-free diet?
- Baba Ghanouj, Foul Mudammas and Falafel Platter carry the dairy-free tag, out of 18 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Al Rayan Market & Restaurant have vegan options?
- Yes. 17 dishes are tagged vegan on the current menu, including Baba Ghanouj and Foul Mudammas.
- Is Al Rayan Market & Restaurant gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Al Rayan Market & Restaurant?
- Hummus with Beef, at roughly 67.7g of protein (estimated from ingredients).
Restaurants near Al Rayan Market & Restaurant
- Whitt's Barbeque — American
- Demos' — Italian
- Marinas on the Square — Italian
- Maya Grill Mexican Food — Mexican
- The Goat — American
- Salads On Demand — American
- Main Event — American
- FKS Kitchen — American
