Marinas on the Square – Italian
Nestled in the heart of the square, this vibrant eatery captures the essence of a classic neighborhood kitchen where the intoxicating aroma of garlic and slow-simmered marinara drifts through the air. The kitchen balances timeless comfort with bold flair, serving up golden-crusted eggplant parmesan and delicate spinach-stuffed shells alongside fiery, spice-forward creations like the Dante’s Inferno pasta. Whether sharing a generous combo platter or savoring a bright, seasonal shrimp pasta, guests find a welcoming retreat that celebrates the simple joy of a perfectly executed, soul-warming meal.
125 North Maple Street, Murfreesboro 37130 https://marinasonthesquare.net/Rating: 4/5 (1 reviews)
Cuisine: Italian
Price range: $$
Dietary options: halal, high-protein, vegetarian, heart-healthy, low-sodium, pescatarian, anti-inflammatory, dash-sodium-reduced, high-fiber, tlc
Diet fit at Marinas on the Square
Halal at Marinas on the Square
Marinas on the Square in Murfreesboro has 5 halal-tagged dishes on its current menu, including Tuscan Shrimp Pasta, Manicotti and Cheese Ravioli. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Marinas on the Square
Marinas on the Square in Murfreesboro has 2 high-protein-tagged dishes on its current menu, including Tuscan Shrimp Pasta and Chicken Marsala. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Marinas on the Square
Marinas on the Square in Murfreesboro has 4 vegetarian-tagged dishes on its current menu, including Manicotti, Cheese Ravioli and Spinach Stuffed Shells. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Marinas on the Square
Marinas on the Square in Murfreesboro has 3 heart-healthy-tagged dishes on its current menu, including Cheese Ravioli, Summer Shrimp Pasta and Spinach Stuffed Shells. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Marinas on the Square
Marinas on the Square in Murfreesboro has 9 low-sodium-tagged dishes on its current menu, including Manicotti, Cheese Ravioli and Summer Shrimp Pasta. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at Marinas on the Square
Marinas on the Square in Murfreesboro has 5 pescatarian-tagged dishes on its current menu, including Tuscan Shrimp Pasta, Manicotti and Cheese Ravioli. Tags come from dish-level menu analysis and update when the menu changes.
Anti-Inflammatory at Marinas on the Square
Marinas on the Square in Murfreesboro has 5 anti-inflammatory-tagged dishes on its current menu, including Manicotti, Cheese Ravioli and Summer Shrimp Pasta. Tags come from dish-level menu analysis and update when the menu changes.
DASH Sodium-Reduced at Marinas on the Square
Marinas on the Square in Murfreesboro has 4 dash sodium-reduced-tagged dishes on its current menu, including Cheese Ravioli, Summer Shrimp Pasta and Spinach Stuffed Shells. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Marinas on the Square
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Marsala | 4 g | 54 g |
| Veggie Pasta | 39.5 g | 40 g |
| Combo Platter | 49.5 g | 29.5 g |
| Tuscan Shrimp Pasta | 4.6 g | 26.9 g |
| Baked Ziti | 44.5 g | 26.8 g |
| Tortellini | 34.1 g | 22.5 g |
| Eggplant Parmesan | 13.6 g | 11 g |
| Chicken Parmesan | 13.6 g | 11 g |
| Meat Lasagna | 0.6 g | 10.5 g |
| Dante's Inferno | 1.6 g | 9.1 g |
| Cheese Ravioli | 13.9 g | 5.6 g |
| Summer Shrimp Pasta | 15.9 g | 4.7 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Tuesday - Thursday
- 11:00 AM - 8:00 PM
- Friday - Saturday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its perfectly cooked, tender pizzas, guests consistently praise the cozy atmosphere and reasonable pricing that make for a satisfying dining experience. Reviewers highlight the courteous and attentive staff, noting that the welcoming environment and high-quality food create a reliable neighborhood favorite that comes highly recommended by locals.
Menu
Main Courses
- Eggplant Parmesan - $16.99: Breaded eggplant, baked and topped with mozzarella cheese and marinara sauce. Served with a side of angel hair and marinara or fettuccini alfredo. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Tuscan Shrimp Pasta - $19.99: Shrimp, tomatoes, spinach, and mushrooms sautéed with a lightly seasoned cream sauce and tossed with fettuccini pasta. Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Veggie Pasta - $16.99: Mushrooms, onions, and garlic sautéed in real butter and tossed with artichoke hearts, black olives, bell peppers, spinach, tomatoes, and penne pasta. Your choice of marinara or alfredo sauce. Dietary tags: High-Fiber Available at: dinner, lunch
- Cajun Chicken Pasta - $18.99: Grilled chicken, fettuccini pasta, mushrooms, and onions in a mild spicy Cajun cream sauce. Available at: dinner, lunch
- Chicken Marsala - $18.99: A breaded chicken breast, baked and covered with sautéed mushrooms and wine sauce. Served with garlic mashed potatoes or a side of pasta. Dietary tags: High-Protein Available at: dinner, lunch
- Spinach Stuffed Shells - $17.99: Three large pasta shells stuffed with cheese and spinach. Topped with sautéed spinach, mushrooms, onions, marinara sauce, and mozzarella cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Summer Shrimp Pasta - $19.99: Sautéed shrimp and angel hair pasta in a lightly-spiced chicken stock. Tossed with mushrooms, tomatoes, and fresh basil. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Dante's Inferno - $18.99: A lively blend of Mexican chorizo sausage, jalapeños, onions, and penne pasta tossed in a spicy cream sauce. Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Parmesan - $17.99: A breaded chicken breast baked and smothered in marinara and mozzarella cheese. Served with a side of angel hair pasta with marinara or fettuccini alfredo. Dietary tags: Low-Sodium Available at: dinner, lunch
- Combo Platter - $26.99: Choose any 3 items: Chicken parmesan, eggplant parmesan, baked ziti, Spinach stuffed shells, angel hair marinara sauce, fettuccini alfredo, manicotti, cheese ravioli. Dietary tags: Low-Sodium Available at: dinner, lunch
Traditional Entrees
- Baked Ziti - $14.99: Ziti pasta mixed with Italian spices, ricotta, mozzarella, romano, parmesan and topped with marinara sauce. Available at: dinner, lunch
- Manicotti - $15.99: 3 large pasta tubes filled with rich ricotta cheese and covered in mozzarella and marinara sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pick a Pasta & Sauce - $14.99: Choose from angel hair, fettuccini, penne pasta or whole wheat spaghetti with choice of marinara, meat sauce, creamy alfredo sauce, pesto, or a combination. Available at: dinner, lunch
- Cheese Ravioli - $16.99: 6 jumbo ravioli stuffed with a 3-cheese blend and topped with mozzarella and marinara sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Meat Lasagna - $18.99: Made in-house daily: ricotta, mozzarella and romano cheeses, Italian sausage, and ground beef layered with pasta. Available at: dinner, lunch
- Tortellini - $16.99: Cheese filled tortellini covered in both marinara and creamy alfredo sauce. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
Frequently Asked Questions about Marinas on the Square
- Is Marinas on the Square halal-friendly?
- Yes. Marinas on the Square has 5 halal-tagged dishes on its current menu, including Tuscan Shrimp Pasta, Manicotti and Cheese Ravioli.
- What can I eat at Marinas on the Square on a halal diet?
- Tuscan Shrimp Pasta, Manicotti and Cheese Ravioli carry the halal tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- What is the highest-protein dish at Marinas on the Square?
- Chicken Marsala, at roughly 54g of protein (estimated from ingredients).
Restaurants near Marinas on the Square
- Demos' — Italian
- Maya Grill Mexican Food — Mexican
- Al Rayan Market & Restaurant — Middle Eastern
- Whitt's Barbeque — American
- The Goat — American
- Salads On Demand — American
- Main Event — American
- FKS Kitchen — American
