Demos' – Italian
Demos' captures the essence of a beloved neighborhood gathering spot, where the inviting scent of golden-brown cheese toast and sizzling ribeye creates an immediate sense of belonging. The kitchen masterfully bridges the gap between casual comfort and steakhouse elegance, offering a vibrant array of flavors that range from zesty chili chicken nachos to the tender, savory depth of Jim's famous spinach and hand-cut sirloin.
1115 Northwest Broad Street, Murfreesboro 37129 https://demosrestaurants.com/Rating: 4/5 (1 reviews)
Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Demos'
Dairy-Free at Demos'
Demos' in Murfreesboro has 5 dairy-free-tagged dishes on its current menu, including Jim's Famous Spinach, Shrimp Cocktail and Marinara Spaghetti. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Demos'
Demos' in Murfreesboro has 4 gluten-free-tagged dishes on its current menu, including Jim's Famous Spinach, Shrimp Cocktail and Top Sirloin USDA 7 oz. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Demos'
Demos' in Murfreesboro has 10 halal-tagged dishes on its current menu, including Jim's Famous Spinach, Shrimp Cocktail and Spaghetti Alfredo. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Demos'
Demos' in Murfreesboro has 3 high-protein-tagged dishes on its current menu, including Shrimp Cocktail, Top Sirloin USDA 7 oz and Hand Cut Fresh Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Demos'
Demos' in Murfreesboro has 2 keto-tagged dishes on its current menu, including Greek Salad and Top Sirloin USDA 7 oz. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Demos'
Demos' in Murfreesboro has 4 low-carb-tagged dishes on its current menu, including Shrimp Cocktail, Greek Salad and Top Sirloin USDA 7 oz. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Demos'
Demos' in Murfreesboro has 2 nut-free-tagged dishes on its current menu, including Top Sirloin USDA 7 oz and Hand Cut Fresh Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Demos'
Demos' in Murfreesboro has 6 vegan-tagged dishes on its current menu, including Jim's Famous Spinach, Marinara Spaghetti and Sweet Tea (Gallon). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Demos'
| Dish | Net carbs | Protein |
|---|---|---|
| Chili Chicken Nachos | 65.5 g | 52.1 g |
| Grilled Chicken Sandwich | 108.1 g | 41.2 g |
| Meatball Appetizer | 10.4 g | 25.6 g |
| Greek Salad | 5.7 g | 24.2 g |
| Top Sirloin USDA 7 oz | 0 g | 23.3 g |
| Ribeye Sandwich | 8.8 g | 21.8 g |
| Shrimp Cocktail | 11 g | 21 g |
| Oven-Baked Chicken | 26.4 g | 16.7 g |
| Hand Cut Fresh Salmon | 4.8 g | 13.2 g |
| Bacon Wrap Filet of Beef | 0.1 g | 11.8 g |
| Cheeseburger | 64.6 g | 9.5 g |
| Jim's Famous Spinach | 31.6 g | 9.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Sunday - Thursday
- 11:00 AM - 10:00 PM
- Friday - Saturday
- 11:00 AM - 11:00 PM
What diners are saying
Celebrated for its appetizing sandwiches and flavorful menu, guests frequently highlight the high quality of the food and the inviting dining experience. Reviewers rave about the cozy atmosphere at Demos', noting that the helpful service staff provides an attentive experience by checking in regularly to ensure a pleasant meal. Standout dishes include the signature sandwiches, which diners praise for being a highlight of their visit and a reason for their return.
Menu
Appetizers
- Cheese Toast - $8.99: Toasted bread with melted cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Shrimp Cocktail - $12.99: Six jumbo shrimp Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Meatball Appetizer - $9.79: Six meatballs in homemade marinara sauce Available at: dinner, lunch
- Chili Chicken Nachos - $9.79: Homemade chili, chicken, sour cream, shredded cheddar cheese, nacho chips and pico de gallo Available at: dinner, lunch
- Jim's Famous Spinach - $9.29: Prepared with olive oil and a touch of garlic Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Burgers and Sandwiches
- Cheeseburger - $12.99: Hand formed 7 oz. ground beef on homemade bun, lettuce, pickle chips Dietary tags: High-Fiber Available at: dinner, lunch
- Grilled Chicken Sandwich - $13.79: 8 oz. chicken breast on homemade bun, lettuce, pickle chips Dietary tags: High-Fiber Available at: dinner, lunch
- Mozzarella Cajun Chicken Sandwich - $13.99: Cajun seasoning with mozzarella cheese, lettuce, pickle chips Available at: dinner, lunch
- Ribeye Sandwich - $14.59: Hand-sliced thin ribeye steak on homemade bun, lettuce, pickle chips Available at: dinner, lunch
Main Courses
- Top Sirloin USDA 7 oz - $16.99: Choice cut steak Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Giant Ribeye 14 oz - $25.99: USDA choice grain fed western beef Available at: dinner, lunch
- Bacon Wrap Filet of Beef - $19.99: 7 oz tender beef wrapped in bacon Dietary tags: Low-Carb, South-Beach Available at: dinner, lunch
- Oven-Baked Chicken - $15.99: Skinless 1.5 pound half-chicken, baked herbs and spices Available at: dinner, lunch
- Hand Cut Fresh Salmon - $19.99: Grilled and lightly seasoned Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Pasta
- Meat Sauce Spaghetti - $13.49: Blend of meat, olive oil, herbs and spices over vermicelli Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Marinara Spaghetti - $12.29: Family recipe tomato sauce, olive oil, herbs and spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Homemade Baked Lasagna - $14.99: Oven-baked pork and beef, ricotta, Parmesan, Romano, mozzarella Available at: dinner, lunch
- Spaghetti Alfredo - $12.89: Creamy white sauce, Parmesan and Romano cheeses Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Salads and Soup
- The Soup (Cup) - $4.49: Famous baked chicken and rice soup Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Grilled Chicken Salad - $14.99: Diced tomatoes, cucumbers, green pepper, cheddar cheese Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Greek Salad - $9.99: Eggs, olives, anchovies, pepperoncini, feta Dietary tags: Keto, Low-Carb, Halal, Mediterranean, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
Beverages
- Pred-A-Rita - $10: Tequila, blue curaçao, orange juice, triple sec, sweet & sour Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Cholesterol, Juice-Cleanse
- Tanqueray Collins - $10: Tanqueray, cranberry juice, grapefruit juice, squeeze of lemon Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Coke 20 oz - $2.99: Soft drink Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Sweet Tea (Gallon) - $7: Iced tea Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
Frequently Asked Questions about Demos'
- What type of cuisine does this restaurant specialize in?
- Demos' specializes in Italian cuisine, featuring a menu that bridges casual comfort with steakhouse elegance through pasta and steak dishes.
- What is the price range at this restaurant?
- Demos' is a budget-friendly ($) Italian restaurant offering a variety of affordable steak, pasta, and sandwich options.
- How extensive is this restaurant's menu selection?
- The extensive menu features diverse options ranging from steaks and seafood to pasta, accommodating 36 different dietary preferences including keto and vegan.
- What is the overall customer sentiment about this restaurant?
- Customers celebrate the high-quality food and cozy atmosphere, specifically praising the attentive service and signature sandwiches as standout highlights.
- What is this restaurant's overall rating?
- Demos' maintains an overall rating of 4.0/5, reflecting high-quality food and an inviting dining experience for its guests.
- What are the most popular dishes at this restaurant?
- Popular dishes include cheese toast, signature sandwiches like the ribeye and mozzarella cajun chicken, Jim's famous spinach, and sizzling steaks.
- What's the best way to experience this restaurant?
- Enjoy a cozy, budget-friendly meal featuring signature sandwiches, cheese toast, and ribeye while experiencing attentive service and a welcoming atmosphere.
- Does this restaurant have a website or online ordering?
- Demos' offers a website for information and online ordering at https://demosrestaurants.com/.
- How does this restaurant compare to others in the same cuisine type?
- Demos' stands out as a budget-friendly Italian restaurant rated 4.0/5, uniquely blending casual comfort with steakhouse-quality ribeye and sirloin.
- Is this restaurant suitable for families?
- This budget-friendly Italian restaurant is family-suitable, offering a cozy neighborhood atmosphere, attentive service, and diverse menu options like spaghetti and sandwiches.
- Is Demos' dairy-free-friendly?
- Yes. Demos' has 5 dairy-free-tagged dishes on its current menu, including Jim's Famous Spinach, Shrimp Cocktail and Marinara Spaghetti.
- What can I eat at Demos' on a dairy-free diet?
- Jim's Famous Spinach, Shrimp Cocktail and Marinara Spaghetti carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Demos' have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Jim's Famous Spinach and Marinara Spaghetti.
- Is Demos' gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Demos'?
- Chili Chicken Nachos, at roughly 52.1g of protein (estimated from ingredients).
Restaurants near Demos'
- Marinas on the Square — Italian
- Al Rayan Market & Restaurant — Middle Eastern
- Maya Grill Mexican Food — Mexican
- Whitt's Barbeque — American
- The Goat — American
- Salads On Demand — American
- Main Event — American
- FKS Kitchen — American
