AREPASMANIA – Mexican
Venezuelan cooking built from the dough up, run out of a counter inside Sawgrass Mills in Sunrise. Everything is grilled to order rather than pulled from a freezer, with gluten-free corn flour, coconut oil and Himalayan salt in the kitchen. The arepa list runs to pabellon, reina pepiada and grilled chicken; beyond it sit cachapas plain or filled reina pepiada style, arepa llanera, caserola criolla, Latin bowls, fried mini arepas, mini tequenos, Colombian empanadas, chorizo and street corn. Breakfast starts early with scrambled-egg arepas and a criollo plate. Shoppers keep noting how fast and how friendly the counter staff are.
12801 W SUNRISE BLVD STE 869, SUNRISE, FL, 33323 (954) 854-5304 https://arepasmania.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, renal, tlc, macrobiotic, slow-carb, soy-free
Diet fit at AREPASMANIA
Dairy-Free at AREPASMANIA
AREPASMANIA in Sunrise has 2 dairy-free-tagged dishes on its current menu, including Swirl Bun and Chorizos. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at AREPASMANIA
AREPASMANIA in Sunrise has 1 gluten-free-tagged dish on its current menu, including Chorizos. Tags come from dish-level menu analysis and update when the menu changes.
Halal at AREPASMANIA
AREPASMANIA in Sunrise has 3 halal-tagged dishes on its current menu, including Swirl Bun, Traditional Cachapa and House Iced Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at AREPASMANIA
AREPASMANIA in Sunrise has 1 low-carb-tagged dish on its current menu, including Chorizos. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at AREPASMANIA
AREPASMANIA in Sunrise has 2 vegan-tagged dishes on its current menu, including Swirl Bun and House Iced Tea. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at AREPASMANIA
AREPASMANIA in Sunrise has 3 vegetarian-tagged dishes on its current menu, including Swirl Bun, Traditional Cachapa and House Iced Tea. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at AREPASMANIA
AREPASMANIA in Sunrise has 2 heart-healthy-tagged dishes on its current menu, including Swirl Bun and House Iced Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at AREPASMANIA
AREPASMANIA in Sunrise has 1 low-fat-tagged dish on its current menu, including House Iced Tea. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at AREPASMANIA
| Dish | Net carbs | Protein |
|---|---|---|
| Arepa Pabellon | 83.2 g | 21.8 g |
| Chorizos | 13.2 g | 10.2 g |
| Reina Pepiada | 5.1 g | 1.5 g |
| Empanadas | 12.2 g | 0.1 g |
| House Iced Tea | 47.4 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Arepas
Handmade, grilled corn cakes made from scratch with gluten-free flour and Himalayan salt.
- Arepa Pabellon - $12.99: Choice of protein (beef recommended), black beans, sweet plantains, and fresh avocado Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Reina Pepiada - $11.5: Chicken and avocado salad Dietary tags: Low-Sodium Available at: dinner, lunch
Cachapas
Traditional Venezuelan sweet corn pancakes.
- Traditional Cachapa - $13.5: Sweet corn pancake with choice of cheese or protein Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
Latin Specialties
- Empanadas - $4.5: Cornmeal turnovers with various fillings Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Chorizos - $6.99: Grilled Latin sausages Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
Desserts
- Swirl Bun - $5.25: Sweet cinnamon-style swirl bun Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
Beverages
- House Iced Tea - $3.5: Sugar and lemon flavored Venezuelan style tea Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
Frequently Asked Questions about AREPASMANIA
- Is AREPASMANIA dairy-free-friendly?
- Yes. AREPASMANIA has 2 dairy-free-tagged dishes on its current menu, including Swirl Bun and Chorizos.
- What can I eat at AREPASMANIA on a dairy-free diet?
- Swirl Bun and Chorizos carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does AREPASMANIA have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Swirl Bun and House Iced Tea.
- Is AREPASMANIA gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at AREPASMANIA?
- Arepa Pabellon, at roughly 21.8g of protein (estimated from ingredients).
Restaurants near AREPASMANIA
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- EL COLOMBIANO — Mexican
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