LA ANTIOQUENA BAKERY & RESTAURANT – Mexican
The pastry case gets you first — guava pastries, empanadas, pan con queso, tamales wrapped and stacked — and then the plates start coming out of the kitchen behind it. La Antioqueña runs cafeteria-style on Pines Boulevard from early morning until night, turning out bandeja paisa, sancocho, arroz con pollo and whole fried fish with coconut rice, with tostones, yuca frita and maduros alongside. Portions run large and prices stay reasonable. Diners mention the staff nearly as often as the food, which tells you what kind of room it is. Colombian comfort cooking, all day long.
17041 PINES BLVD, PEMBROKE PINES, FL, 33027 954.436.3376 https://www.antioquenapines.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at LA ANTIOQUENA BAKERY & RESTAURANT
Dairy-Free at LA ANTIOQUENA BAKERY & RESTAURANT
LA ANTIOQUENA BAKERY & RESTAURANT in Pembroke Pines has 16 dairy-free-tagged dishes on its current menu, including Chicken Breast with Sautéed Onions, Fried Mojarra and Fried Sweet Plantain. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LA ANTIOQUENA BAKERY & RESTAURANT
LA ANTIOQUENA BAKERY & RESTAURANT in Pembroke Pines has 13 gluten-free-tagged dishes on its current menu, including Chicken Breast with Sautéed Onions, Fried Sweet Plantain and Short-rib Beef Soup (Sundays). Tags come from dish-level menu analysis and update when the menu changes.
Halal at LA ANTIOQUENA BAKERY & RESTAURANT
LA ANTIOQUENA BAKERY & RESTAURANT in Pembroke Pines has 27 halal-tagged dishes on its current menu, including Marinated Snapper, Fried Mojarra and Fish Fillet. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LA ANTIOQUENA BAKERY & RESTAURANT
LA ANTIOQUENA BAKERY & RESTAURANT in Pembroke Pines has 1 high-protein-tagged dish on its current menu, including Grilled Pork Loin. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LA ANTIOQUENA BAKERY & RESTAURANT
LA ANTIOQUENA BAKERY & RESTAURANT in Pembroke Pines has 1 keto-tagged dish on its current menu, including Passion Fruit Juice. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LA ANTIOQUENA BAKERY & RESTAURANT
LA ANTIOQUENA BAKERY & RESTAURANT in Pembroke Pines has 3 low-carb-tagged dishes on its current menu, including Scrambled Eggs, Passion Fruit Juice and Coffee with Milk. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at LA ANTIOQUENA BAKERY & RESTAURANT
LA ANTIOQUENA BAKERY & RESTAURANT in Pembroke Pines has 2 nut-free-tagged dishes on its current menu, including French Fries and Grilled Chicken Breast. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LA ANTIOQUENA BAKERY & RESTAURANT
LA ANTIOQUENA BAKERY & RESTAURANT in Pembroke Pines has 12 vegan-tagged dishes on its current menu, including Fried Mojarra, Fried Sweet Plantain and Mixed Chopped Platter (for 2). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LA ANTIOQUENA BAKERY & RESTAURANT
| Dish | Net carbs | Protein |
|---|---|---|
| Seafood Casserole | 44.2 g | 39.7 g |
| Grilled Pork Loin | 10.8 g | 38.8 g |
| Colombian Sodas | 139.8 g | 34 g |
| Chicken Breast in Mushroom Sauce | 65.1 g | 29.9 g |
| Grilled Skirt Steak | 22 g | 28.9 g |
| Snapper | 0.3 g | 15.5 g |
| Mini Empanadas | 2.7 g | 13.2 g |
| American Breakfast | 24 g | 13 g |
| Guacamole | 37.7 g | 11.2 g |
| Grilled New York Strip | 9.4 g | 10.6 g |
| Fish Fillet | 12 g | 10.1 g |
| Club Colombia Beer | 20.1 g | 8.6 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - sunday
- 7:00am - 9:00pm
- Monday - sunday
- 7:00am - 9:00pmContact Us (opens a popup)Frequently Asked Questions
Menu
Appetizers
- Empanadas - $2.07: Beef, chicken or cheese patty Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Mini Empanadas - $1.4: Beef, chicken or cheese patty Available at: dinner, lunch
- Sweet Plantain with Cheese - $4.92: Plátano maduro con queso Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach Available at: dinner, lunch
- Sweet Corn Arepa with Cheese - $7.5: Arepa de choclo con queso Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, dinner, lunch
- Fried Pork Belly with Small Arepa - $8.02: Chicharron con arepa pequeña Available at: dinner, lunch
- Pork Sausage with Small Arepa - $4.92: Chorizo con arepa pequeña Available at: dinner, lunch
- Black Sausage with Small Arepa - $4.92: Morcilla con arepa pequeña Available at: dinner, lunch
- Arepa with Grated Cheese - $6.31: Arepa con queso rayado Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Arepa with Egg - $6.1: Arepa de huevo Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Soups
- Tripe and Pork Soup - $8.54: Mondongo Available at: dinner, lunch
- Tripe Soup with Rice & Salad - $13.2: Mondongo con arroz y ensalada Available at: dinner, lunch
- Hen Stew (Saturdays) - $14.75: Sancocho de gallina Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Colombian-style Chicken Soup (Sundays) - $16.04: Ajiaco with corn and potatoes Available at: dinner, lunch
- Oxtail Soup (Saturdays) - $20.69: Sancocho de cola Available at: dinner, lunch
- Short-rib Beef Soup (Sundays) - $20.64: Sancocho costilla de res Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
Main Courses
- Tamal Valluno - $11.89: Traditional Colombian tamale Available at: breakfast, dinner, lunch
- Tamal Tolimense - $12.41: Traditional Colombian tamale Available at: breakfast, dinner, lunch
- Bandeja Paisa - $23.79: Ground beef or steak, fried pork belly, fried egg, arepa, sweet plantains, beans, avocado & rice Available at: dinner, lunch
- Bandeja Antioqueña - $26.9: Ground beef or steak, pork, chicken, sausage, fried egg, fried pork belly, arepa, sweet plantains, beans, avocado & rice Available at: dinner, lunch
- Beef Liver with Sautéed Onions - $20.7: Higado encebollado Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Breaded Pork Loin Cutlet - $20.7: Chuleta caleña Available at: dinner, lunch
- Flap Steak with Onions - $23.8: Bistek encebollado Available at: dinner, lunch
- Grilled Pork Loin - $18.63: Lomo de cerdo a la plancha with rice, beans & green plantains Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Cow Tongue in Creole Sauce - $17.58: Lengua a la criolla with rice, potatoes, cassava & salad Available at: dinner, lunch
- Mixed Chopped Platter (for 2) - $33.12: Picada Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free Available at: dinner, lunch
- Grilled Skirt Steak - $28.97: Churrasco de entraña with rice, french fries & salad Available at: dinner, lunch
- Grilled New York Strip - $27.93: Churrasco estilo Argentino with rice, french fries & salad Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Grilled Flap Steak - $21.72: Carne asada with rice, beans, sweet plantains & salad Available at: dinner, lunch
- Creole Flank Steak - $22.25: Sobrebarriga a la criolla with rice, potatoes, cassava & salad Available at: dinner, lunch
- Beef Burger - $11.37: Lettuce, tomato & cheese, served with fries Available at: dinner, lunch
- Grilled Chicken Breast - $16.55: Pechuga a la plancha Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Breaded Chicken Breast - $17.08: Pechuga empanizada Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Breast with Sautéed Onions - $17.27: Pechuga encebollada Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Rice with Chicken - $14.48: Arroz con pollo, french fries & salad Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Breast in Mushroom Sauce - $18.21: Pechuga en salsa de champiñones Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Soy Free Available at: dinner, lunch
Seafood
- Fish Fillet & Seafood Mix - $23.8: Filete marinado Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Mojarra with Seafood - $27.93: Mojarra marinada with shrimp & calamari in creole sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fish Fillet - $15.01: Grilled or breaded fish fillet with rice, tostones & salad Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fried Mojarra - $22.76: Fried mojarra with coconut or white rice, tostones & salad Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Seafood Casserole - $28.96: Cazuela de mariscos with rice & tostones Dietary tags: Pescatarian Available at: dinner, lunch
- Snapper - $22.76: Pargo with coconut or white rice, tostones & salad Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Marinated Snapper - $29: Pargo marinado with coconut or white rice, tostones & salad Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Breakfast
- Oatmeal Arepa with Cheese - $6.19: Arepa de avena con queso Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Oatmeal Arepa with Eggs and Avocado - $12: Arepa de avena con huevos al gusto y aguacate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Oatmeal Arepa with Eggs, Avocado and Turkey - $15.01: Arepa de avena con huevos al gusto, aguacate y pavo Available at: breakfast, brunch
- American Breakfast - $13.56: Fried eggs, toast, potatoes, and a small Tropicana orange juice Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Scrambled Eggs - $4.92: Huevos revueltos Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: breakfast, brunch
- Pericos Eggs - $6.73: Scrambled with tomato and onion Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Soy Free Available at: breakfast, brunch
Sides
- Avocado - $4.29: Aguacate Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- Guacamole - $5.17: Mashed avocado with lime, tomatoes, onion Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- French Fries - $4.13: Papas fritas Dietary tags: Dairy-Free, Nut-Free, Low-Sodium Available at: dinner, lunch
- White Rice - $4.13: Arroz blanco Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Fried Green Plantain - $3.88: Tostones Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Sweet Plantain - $4.13: Maduros Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Cassava - $3.88: Yuca frita Available at: dinner, lunch
Beverages
- Colombian Sodas - $2.33: Sodas Colombianas Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Postobón Juices - $2.27: Jugos Postobón Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Hot Chocolate Malt - $4.66: Milo caliente Dietary tags: Vegetarian, Halal, Pescatarian
- Coffee with Milk - $3.36: Café con leche Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Black Coffee - $2.33: Americano (Tinto)
- Lulo Fruit Juice - $4.66: Lulo Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, Juice-Cleanse
- Passion Fruit Juice - $4.66: Maracuyá Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Club Colombia Beer - $5.34: Cerveza Club Colombia Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Glass of Wine - $8.27: Copa de vino
Frequently Asked Questions about LA ANTIOQUENA BAKERY & RESTAURANT
- Is LA ANTIOQUENA BAKERY & RESTAURANT dairy-free-friendly?
- Yes. LA ANTIOQUENA BAKERY & RESTAURANT has 16 dairy-free-tagged dishes on its current menu, including Chicken Breast with Sautéed Onions, Fried Mojarra and Fried Sweet Plantain.
- What can I eat at LA ANTIOQUENA BAKERY & RESTAURANT on a dairy-free diet?
- Chicken Breast with Sautéed Onions, Fried Mojarra and Fried Sweet Plantain carry the dairy-free tag, out of 16 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LA ANTIOQUENA BAKERY & RESTAURANT have vegan options?
- Yes. 12 dishes are tagged vegan on the current menu, including Fried Mojarra and Fried Sweet Plantain.
- Is LA ANTIOQUENA BAKERY & RESTAURANT gluten-free?
- 13 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LA ANTIOQUENA BAKERY & RESTAURANT?
- Seafood Casserole, at roughly 39.7g of protein (estimated from ingredients).
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