AVALON DINER – American
Breakfast is the whole point at this Marsh Road diner, open seven in the morning to two in the afternoon, seven days a week. Eggs in a basket. Steak and two fried eggs. Eggs benedict with hash browns, chicken and waffles under hot honey, Mike's s'mores french toast, a waffle laid with bacon and dusted with sugar, omelets with hash brown and a bun. Lunch turns up a Monte Cristo and a Cuban sandwich. Regulars arrive after weekend youth sports and treat it as routine, talking up the muffins and the welcome. Home-style cooking, hometown feel. Closes long before dinner.
16106 Marsh Road, Winter Garden, FL 34787 407-301-6436 https://avalondinerwintergarden.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at AVALON DINER
Dairy-Free at AVALON DINER
AVALON DINER in Winter Garden has 15 dairy-free-tagged dishes on its current menu, including Cup of Soup, Grits and Avocado Toast. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at AVALON DINER
AVALON DINER in Winter Garden has 7 gluten-free-tagged dishes on its current menu, including Cup of Soup, Gluten Free Pancakes and Tuna Salad Platter. Tags come from dish-level menu analysis and update when the menu changes.
Halal at AVALON DINER
AVALON DINER in Winter Garden has 28 halal-tagged dishes on its current menu, including Cup of Soup, Bagel & Lox and Grits. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at AVALON DINER
AVALON DINER in Winter Garden has 6 high-protein-tagged dishes on its current menu, including Gyro Omelette, Fried Cod Sandwich and Turkey Bacon Melt. Tags come from dish-level menu analysis and update when the menu changes.
Keto at AVALON DINER
AVALON DINER in Winter Garden has 2 keto-tagged dishes on its current menu, including Meat Lovers Omelette and Denver Omelette. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at AVALON DINER
AVALON DINER in Winter Garden has 9 low-carb-tagged dishes on its current menu, including Southwestern Omelette, Philly Omelette and Meat Lovers Omelette. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at AVALON DINER
AVALON DINER in Winter Garden has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at AVALON DINER
AVALON DINER in Winter Garden has 8 vegan-tagged dishes on its current menu, including Grits, Home Fries and Hash Browns. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at AVALON DINER
| Dish | Net carbs | Protein |
|---|---|---|
| Triple Decker Club | 42.3 g | 74.5 g |
| Turkey Bacon Melt | 32 g | 63.3 g |
| The Cuban | 3 g | 43.3 g |
| Philly Omelette | 18.2 g | 40.9 g |
| Gyro Omelette | 3.7 g | 40.1 g |
| Southwestern Omelette | 8.6 g | 38.3 g |
| Monte Cristo | 20.4 g | 35.7 g |
| Fried Cod Sandwich | 20.8 g | 32.4 g |
| Tuna Melt | 79.8 g | 31 g |
| Sunrise Special | 85.9 g | 30.4 g |
| The Reuben | 25.4 g | 28.1 g |
| Biscuits & Gravy Platter | 35.9 g | 27.7 g |
Nutrition values are estimated from ingredients.
Hours
- Hours Sun - Sat 7: 00 AM -
- 2:00 PM
Menu
Breakfast Eggs & Platters
- Sunrise Special - $9.49: 2 Eggs to order with a choice of hashbrowns, home fries, or grits with toast or a biscuit. Dietary tags: Halal Available at: breakfast, brunch
- Good Morning Platter - $10.99: 2 Eggs how you like them, with bacon, sausage, or Taylor roll. Paired with hashbrowns, home fries, or grits. Choice of toast or a biscuit. Available at: breakfast, brunch
- Good Morning Deluxe - $11.49: 2 Eggs your way with a deluxe meat option - ham steak, turkey bacon, or smoked sausage. With your choice of hashbrowns, home fries, or grits. Choice of toast or a biscuit. Available at: breakfast, brunch
- Biscuits & Gravy Platter - $12.49: 2 Eggs your way, Bacon or Sausage with biscuits covered in our sausage gravy. Available at: breakfast, brunch
- Country Scrambler - $11.99: 2 Egg omelette with ham over a biscuit smothered in gravy with choice of Hash Browns, Home Fries or Grits. Available at: breakfast, brunch
- Corned Beef Hash Platter - $14.49: Homemade corned beef, with caramelized onions, and our unique seasoning blend served with 2 eggs any style and Toast or A Biscuit. Available at: breakfast, brunch
- Country Fried Steak - $14.49: Signature country fried steak smothered in our sausage gravy, 2 eggs any style, and your choice of hashbrowns, home fries grits and toast, or a biscuit. Dietary tags: Low-Sodium Available at: breakfast, brunch
- Pork Chop & Eggs - $14.49: 2 bone-in pork chops with 2 eggs, hash browns, Home Fries, or Grits, Toast or A Biscuit. Dietary tags: Low-Sodium Available at: breakfast, brunch
- Chicken & Biscuits - $14.49: Crispy chicken strips over split biscuits smothered in sausage gravy served with 2 eggs any style. Available at: breakfast, brunch
- Chicken & Waffles - $14.49: Chicken tenders over our amazing waffles. Available at: breakfast, brunch
- Eggs in A Basket - $12.99: 2 slices of our garlic toast with 2 eggs nestled right in the center with your choice of bacon, sausage, or Taylor roll and choice of hashbrowns, home fries, or grits. Available at: breakfast, brunch
- Tator Tot Skillet - $13.99: Scrambled eggs with bacon and ham, cheddar cheese with tator tots topped with sausage gravy Available at: breakfast, brunch
- The Griddler Sandwich - $13.99: 2 pieces of our French toast with scrambled eggs, Swiss cheese, ham, and sausage topped with powered sugar and your choice of potato. Available at: breakfast, brunch
Omelettes
- Cheese Omelette - $10.49: Choice of cheese (American, Cheddar, Swiss, Pepper Jack, Provolone & Mozzarella) Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach Available at: breakfast, brunch
- Vegetable Omelette - $12.49: Mushroom, onion, bell pepper, tomato, spinach, and choice of cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach, High-Fiber Available at: breakfast, brunch
- Greek Omelette - $12.49: Spinach, feta cheese, balsamic reduction. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Denver Omelette - $12.99: Ham, onion, bell pepper, choice of cheese. Dietary tags: High-Protein, Keto, Low-Carb, Anti-Inflammatory, Atkins, South-Beach Available at: breakfast, brunch
- Southwestern Omelette - $12.99: Bacon, jalapenos, pepper jack and chipotle mayo. Dietary tags: Low-Carb, South-Beach Available at: breakfast, brunch
- Philly Omelette - $12.99: Shaved roast beef, onion, bell pepper and mozzarella. Dietary tags: Low-Carb, South-Beach Available at: breakfast, brunch
- Meat Lovers Omelette - $13.99: Bacon, sausage, and ham with your choice of cheese. Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Gyro Omelette - $13.49: Gyro meat, feta cheese, spinach, and tzatziki with a balsamic glaze. Dietary tags: High-Protein, Low-Sodium, TLC Available at: breakfast, brunch
- Buffalo Chicken Omelette - $13.99: Chicken breast, green onion, choice of cheese, and buffalo sauce. Available at: breakfast, brunch
- Spiro's Omelette - $13.99: Egg whites, spinach, feta cheese and chicken breast Available at: breakfast, brunch
Breakfast Sweets
- Waffle - $10.89: Served with choice of breakfast meat. Dietary tags: Low-Sodium Available at: breakfast, brunch
- French Toast or Pancakes - $11.49: Served with choice of breakfast meat. Available at: breakfast, brunch
- Gluten Free Pancakes - $11.99: Served with choice of breakfast meat. Dietary tags: Gluten-Free, Low-Sodium Available at: breakfast, brunch
Fresh Bites
- Fresh Start Plate - $13.99: Scrambled egg whites, grilled chicken breast, and a fruit cup. Available at: breakfast, brunch
- Avocado Toast - $13.99: House-made avocado spread on multigrain toast, with micro greens, tomato, and balsamic glaze, and 2 eggs any style. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Bagel & Lox - $12.49: Your choice of bagel with tomato, cucumber, red onion, capers and cream cheese Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, lunch
Sandwiches
- Turkey Bacon Melt - $12.99: Oven-roasted turkey, 1000 Island dressing, and Swiss on grilled marbled rye. Dietary tags: High-Protein Available at: dinner, lunch
- The Reuben - $12.99: Corned beef, Bavarian sauerkraut, 1000 Island, and Swiss on marbled rye. Available at: dinner, lunch
- Triple Decker Club - $13.99: Turkey, or Ham, with bacon, lettuce, tomato, mayo, between 3 slices of toasted Whole Wheat or White Bread. Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Fried Cod Sandwich - $12.99: Crispy cod on a hoagie roll, with lettuce, tomato, onion and mayo. Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- The Avalon Cheesesteak - $13.49: Shaved NY ribeye or chicken, grilled onions, bell peppers, and melted provolone. Available at: dinner, lunch
- Chicken Club - $12.99: Crispy or Grilled Chicken, cheddar, bacon, lettuce, onion, tomato and honey mustard on a brioche. Available at: dinner, lunch
- Buffalo Chicken Sandwich - $12.99: Crispy chicken tossed in our house Buffalo sauce, lettuce, onion, Swiss on a brioche bun. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Buffalo Grilled Cheese - $12.99: Shaved buffalo grilled chicken wrapped inside our grilled cheese sandwich. Available at: dinner, lunch
- B.L.T. - $11.99: Hickory bacon, lettuce, and tomato with mayo on your choice of bread Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Tuna Melt - $11.99: 2 generous scoops of Albacore tuna salad, grilled and on toasted english muffin with melted American cheese. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Monte Cristo - $13.49: Turkey and tavern ham with Swiss stuffed between half-dunked challah bread French toast with a blackberry preserve. Available at: brunch, lunch
- The Cuban - $13.49: Cuban roll, artisan mustard, Swiss cheese, Miami dill pickles. Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Chicken Cesar Wrap - $12.99: Flour tortilla filled with grilled chicken, romaine lettuce, parmesan cheese and Cesar dressing. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Bacon Ranch Wrap - $12.99: Flour tortilla filled with grilled chicken, lettuce, tomato and bacon served with ranch dressing. Available at: dinner, lunch
- Buffalo Chicken Wrap - $12.99: Flour tortilla wrap filled with grilled buffalo chicken, lettuce, tomato, and cheddar served with ranch dressing. Available at: dinner, lunch
- Grilled Cheese - $9.99: American cheese stuffed into our hearty white bread and grilled till crispy Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- T.B.A.L.T - $13.99: Turkey, bacon, avocado, mayo, lettuce and tomato Available at: dinner, lunch
- Monterey Chicken Wrap - $13.99: BBQ chicken, tomato, cheddar cheese and lettuce Available at: dinner, lunch
Burgers
- Hamburger - $12.29: 7 oz. Angus beef, lettuce, tomato and onion. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cheeseburger - $12.99: 7 oz. Angus beef, choice of cheese, lettuce, tomato and onion. Dietary tags: High-Fiber Available at: dinner, lunch
- Bacon Cheeseburger - $13.99: 7 oz. Angus beef, hickory smoked bacon, choice of cheese, lettuce, tomato and onion. Available at: dinner, lunch
- California Burger - $14.29: 7 oz. Angus beef, avocado, bacon, lettuce, tomato, onion, chipotle aioli, and pepper jack cheese. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- The Patty Melt - $13.99: 7 oz. Angus beef, grilled onions, Swiss cheese and thousand islands on marbled rye. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Salads
- House Salad - $9.99: Romaine lettuce, tomato, cucumber, croutons, and cheddar cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Crispy or Grilled Chicken Salad - $12.49: Cheddar cheese, cucumber, tomato, egg, bacon. Available at: dinner, lunch
- Buffalo Chicken Salad - $12.49: Crispy chicken, celery, cucumber, cheddar, Buffalo sauce, and ranch dressing. Available at: dinner, lunch
- Greek Salad - $10.49: Cucumber, tomato, olive, feta, balsamic vinaigrette dressing. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian Available at: dinner, lunch
- Caesar Salad - $9.99: Asiago croutons, parmesan cheese, and Caesar dressing. Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Tuna Salad Platter - $11.49: Albacore tuna served over greens with potato salad and coleslaw with cucumbers and tomato. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Soy Free Available at: dinner, lunch
Sides
- French Fries - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Tator Tots - $5.29 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Onion Rings - $5.29 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Potato Salad - $3.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Cucumber Salad - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Coleslaw - $3.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Vegetable of the Day - $3.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Cup of Soup - $3.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Bowl of Soup - $4.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fruit Cup - $4.49 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Corned Beef Hash - $7.99 Dietary tags: Low-Carb Available at: breakfast, brunch
- Grits - $3.89 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- Hash Browns - $3.89 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb Available at: breakfast, brunch
- Home Fries - $3.89 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: breakfast, brunch, dinner, lunch
Beverages
- Lavazza Coffee - $2.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Cappuccino - $4.79
- Latte - $4.79
- Macchiato - $4.79
- Milk - $2.99
- Chocolate Milk - $3.29
- Hot Tea - $2.29
- Hot Cocoa - $3.99
- Iced Tea - $2.99
- Juice - $3.99: Apple, Orange, Cranberry or Tomato
- Beer - $5.99
- Mimosa/Bellini - $5.99 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Frequently Asked Questions about AVALON DINER
- Is AVALON DINER dairy-free-friendly?
- Yes. AVALON DINER has 15 dairy-free-tagged dishes on its current menu, including Cup of Soup, Grits and Avocado Toast.
- What can I eat at AVALON DINER on a dairy-free diet?
- Cup of Soup, Grits and Avocado Toast carry the dairy-free tag, out of 15 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does AVALON DINER have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Grits and Home Fries.
- Is AVALON DINER gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at AVALON DINER?
- Triple Decker Club, at roughly 74.5g of protein (estimated from ingredients).
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