URBAN ON PLANT KITCHEN & BAR – Restaurant
132 W PLANT ST, WINTER GARDEN, FL, 34787 386-222-9668 https://urbanonplant.com/0Cuisine: Restaurant
Dietary options: vegetarian, high-protein, vegan, pescatarian, whole30, paleo, low-fat, low-sodium, heart-healthy, plant-based, mediterranean, anti-inflammatory, gerd, high-fiber, dash-sodium-reduced, south-beach, low-cholesterol, atkins, volumetrics, tlc, alkaline, aip, macrobiotic, lectin-free, slow-carb
Menu
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- Loaded Potato Dip - $13: Roasted potato wedges, secret sour cream dip, bacon, scallions Available at: dinner, lunch
- Roasted Edamame - $9: Salt & pepper, garlic, crushed red pepper, lime Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Teriyaki Salmon Spring Rolls (2 Pieces) - $9: Asian style slaw, teriyaki salmon, yum yum sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Spicy Meatballs - $16: Arrabbiata sauce, parmesan, basil, crostinis Available at: dinner, lunch
- Tomato Bruschetta - $12: Fresh and local, balsamic glaze, basil, crostinis Dietary tags: Vegan, Vegetarian, Pescatarian Available at: dinner, lunch
- Crispy Brussels Sprouts - $13: Brussels sprouts fried to crisp tossed in garlic butter, parmesan and topped with balsamic glaze Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Black N White Chips - $10: Freshly made chips, housemade feta dressing & balsamic glaze Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Fire Roasted Artichoke & Spinach - $14: Cheesy dip, with tortilla chips Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Roasted Chicken Wings - $18: JERK seasoned dry rubbed, vegatable slaw with toasted sesame dressing Dietary tags: High-Protein Available at: dinner, lunch
- Pretzel Bites - $13: Mustard-beer cheese Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Wild Mushroom Mac N Cheese - $12: Cavatappi pasta, house-made manchego cheese sauce, wild mushrooms, roasted garlic Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Truffle Wedges - $13: Beef tallow fried red potato wedges, truffle oil, parmesan served with lemon ranch Available at: dinner, lunch
Soups & Salads
- Soups of The Day (Cup) - $8 Dietary tags: Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Urban Salad - $13: Mixed greens, golden raisins, sunflower seeds, goat cheese, signature honey vinaigrette Available at: dinner, lunch
- Wedge Salad - $15: Iceburg lettuce, cherry tomatoes, cucumbers, bacon bits, bleu cheese & balsamic vinaigrette Dietary tags: Atkins, South-Beach Available at: dinner, lunch
- Caesar Salad - $13: Romaine, parmesan, croutons Dietary tags: Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Greek Salad - $15: Cucumbers, cherry tomatoes, red onions, pepperoncini, Kalamata & green olives, feta vinaigrette Dietary tags: Vegetarian, Mediterranean, Pescatarian Available at: dinner, lunch
- Seasonal Salad - $15: Spinach, sliced pears, grape tomatoes, sliced red onion, feta vinagrette, candied walnuts and feta cheese Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Handhelds & More
- French Dip - $27: French baguette toasted with garlic-infused butter, au jus, side urban salad Dietary tags: High-Protein, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Urban Chicken Salad Wrap - $15: Signature recipe, side Urban salad Available at: dinner, lunch
- Fresh Fish Tacos - $17: Blacken seasoned, tropical fruit-jalapeno slaw, pickled onion, side Urban salad Dietary tags: High-Protein, Pescatarian, High-Fiber Available at: dinner, lunch
- Turkey Club - $21: Roasted turkey breast, bacon, smoked gouda, feta slaw, garlic baguette, side Greek salad Available at: dinner, lunch
- Korean Bulgogi Tacos - $18: Marinated chopped beef, Korean BBQ, slaw, with housemade chips Available at: dinner, lunch
- Ahi Tuna Tacos - $19: Pineapple teriyaki glazed rare tune, dressed slaw, side Urban salad Dietary tags: Pescatarian, High-Fiber Available at: dinner, lunch
- Salmon BLT - $27: Fresh North Atlantic salmon, bacon, arugula, tomato, mustard aoli, side Urban salad Available at: dinner, lunch
- Nashville Hot Chicken - $19: House made Nashville hot sauce, fried chicken, cucumber slaw, lemon ranch served with urban potatoes Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
Burgers
- Urban Burger - $18: Special Sauce, ground chuck, lettuce, tomato, onion, pickles, urban potatoes Available at: dinner, lunch
- Mushroom Truffle Burger - $20: Herb roasted mushrooms, Swiss cheese, arugula, and truffle aoli served with urban potatoes Available at: dinner, lunch
- Onion Oven Smash Burger - $19: Two patties smashed over thin sliced red onion and cheddar cheese and burger sauce served with urban potatoes Available at: dinner, lunch
Plates
- Cedar Plank Salmon - $28: Glazed fresh North Atlantic Salmon, whipped sweet potatoes, seasonal vegetables Dietary tags: Pescatarian Available at: dinner, lunch
- Roasted Half Chicken - $29: Garlic sauce, roasted marble potatoes, seasonal veggies Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly, TLC Available at: dinner, lunch
- Rigatoni Alla Vodka - $19: San Marzano tomato sauce, vodka and cream served with aged parmesan and garlic toast Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Farmer's Market Pasta - $19: Market fresh veggies, basil pesto Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Citrus Shrimp Scampi - $27: Flame roasted shrimp in a citrus scampi sauce with smashed potatoes and asparagus Dietary tags: Pescatarian Available at: dinner, lunch
- Jambalaya - $23: Shrimp, chicken, chorizo, sweet peppers, tomatoes, green chili, creole rice Available at: dinner, lunch
- Bone-In Pork Chop - $29: Lake Meadow Naturals Duroc pork chop, seasonal veggies, whipped sweet potatoes, apple butter Dietary tags: Whole30, Paleo, Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Blue-Crusted Beef Medallions - $29: Tender beef medallions crusted with melted blue cheese, served with seasonal vegetables and roasted potatoes Available at: dinner, lunch
- Top Sirloin - $34: Seared top sirloin, citrus butter glaze, roasted broccolini, roasted potatoes Available at: dinner, lunch
- Blackened Grouper - $31: Blackened grouper topped with pineapple salsa and citrus butter, served with asparagus and jasmine rice Dietary tags: Pescatarian Available at: dinner, lunch
- Farmers Blend Meatloaf - $24: Lake Meadow Naturals grass fed beef, heritage pork, & pork belly blend, red wine demi-glace, smashed potatoes, seasonal vegetables Available at: dinner, lunch
- Lump Crab Cakes - $26: Panko crusted crab cakes, roasted potatoes, seasonal veggies, remoulade Dietary tags: Pescatarian Available at: dinner, lunch
Flatbreads
- The Black & Bleu Flatbread (Full) - $22: Sliced ribeye, bleu cheese, red peppers, spinach, mozzarella, tomatoes, balsamic glaze Available at: dinner, lunch
- Mediterranean Flatbread (Full) - $19: Sundried tomato pesto, Kalamata olives, portobellos, fresh spinach, roasted red peppers, feta & five cheese blend Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- BBQ Hawaiian Flatbread (Full) - $19: Sweet chili sauce, BBQ chicken, bacon, mozzarella, pineapple-jalapeno salsa Available at: dinner, lunch
- Standby Flatbread (Full) - $18: Marinara, pepperoni, mozzarella cheese Available at: dinner, lunch
- Buffalo Chicken Flatbread (Full) - $19: Bleu cheese, caramelized onions, gouda, mozzarella, wing sauce, celery Available at: dinner, lunch
- Meat Trio Flatbread (Full) - $19: Marinara, pepperoni, sausage, bacon mozzarella cheese, with a ranch drizzle Available at: dinner, lunch
- Turkey, Pear, & Brie Flatbread (Full) - $19: Mozzarella, honey-mustard drizzle Available at: dinner, lunch
- Pesto Chicken Flatbread (Full) - $19: Basil pesto, roasted tomato, chicken, mozzarella Available at: dinner, lunch
- Chicken Caesar Flatbread (Full) - $19: BBQ chicken, bbq sauce, parmesan, topped with caesar salad Available at: dinner, lunch
Sweet Treats
- Waffle Bread Pudding - $14: Cinnamon waffle bread pudding, bourbon caramel sauce, whipped cream Dietary tags: Vegetarian, Pescatarian
- Chocolate Lava Cake - $14: Imported chocolate lave cake made in-house and baked to order Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Key Lime Pie - $12: The South Florida favorite
- Peanut Butter Pie - $12: Whipped Peanut butter, oreo crust, chocolate and caramel drizzle Dietary tags: Vegetarian, Pescatarian
- Seasonal Cheesecake - $12: Ask about flavors Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Beverages
- Blue Moon - $7
- Fat Tire - $7 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Budweiser/Bud Light - $6 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Michelob Ultra - $6
- Blueberry Lemonade Cocktail - $14: Evan Williams Black Label Kentucky bourbon, fresh blackberries, lemonade Dietary tags: Vegan, Vegetarian, Pescatarian
- KATS STS Espresso Martini - $15: Espresso, Gräiner's vodka, Kahlua Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Espresso - $5
- Cappuccino - $6
Restaurants near URBAN ON PLANT KITCHEN & BAR
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- ROSALLIE — Restaurant
- HARRELL'S HOT DOGS — American
- MATTHEWS STEAKHOUSE — Restaurant
- HANGRY BISON — American
- THAI BLOSSOM RESTAURANT — Restaurant
- HANGRY BISON — American
- WINTER GARDEN RESTAURANT — Restaurant
- THREE BIRDS CAFE — Restaurant
- HANGRY BISON — Restaurant
- WINTER GARDEN BOWL — Restaurant
