URBAN ON PLANT KITCHEN & BAR – American
Right on West Plant Street in downtown Winter Garden, with a patio that catches the evening breeze and free garage parking behind. The menu is broad American with a wandering streak: Mediterranean flatbread, Korean bulgogi tacos, French dip, cedar plank salmon, shrimp and grits, a grass-fed burger, jambalaya, and a weekend brunch that brings out Belgian waffles and shakshuka with crostini. Portions come as full or half plates, and there is a complete gluten-free menu plus real vegetarian options. Cocktails are taken seriously. Diners single out the flatbreads and the spinach dip, and the servers who actually check back.
132 W PLANT ST, WINTER GARDEN, FL, 34787 386-222-9668 https://urbanonplant.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at URBAN ON PLANT KITCHEN & BAR
Dairy-Free at URBAN ON PLANT KITCHEN & BAR
URBAN ON PLANT KITCHEN & BAR in Winter Garden has 4 dairy-free-tagged dishes on its current menu, including Bone-In Pork Chop, Tomato Bruschetta and Soups of The Day (Cup). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at URBAN ON PLANT KITCHEN & BAR
URBAN ON PLANT KITCHEN & BAR in Winter Garden has 2 gluten-free-tagged dishes on its current menu, including Bone-In Pork Chop and Soups of The Day (Cup). Tags come from dish-level menu analysis and update when the menu changes.
Halal at URBAN ON PLANT KITCHEN & BAR
URBAN ON PLANT KITCHEN & BAR in Winter Garden has 22 halal-tagged dishes on its current menu, including Greek Salad, Black N White Chips and Caesar Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at URBAN ON PLANT KITCHEN & BAR
URBAN ON PLANT KITCHEN & BAR in Winter Garden has 1 high-protein-tagged dish on its current menu, including Roasted Half Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at URBAN ON PLANT KITCHEN & BAR
URBAN ON PLANT KITCHEN & BAR in Winter Garden has 1 low-carb-tagged dish on its current menu, including Fat Tire. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at URBAN ON PLANT KITCHEN & BAR
URBAN ON PLANT KITCHEN & BAR in Winter Garden has 4 vegan-tagged dishes on its current menu, including Tomato Bruschetta, Roasted Edamame and Blueberry Lemonade Cocktail. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at URBAN ON PLANT KITCHEN & BAR
URBAN ON PLANT KITCHEN & BAR in Winter Garden has 19 vegetarian-tagged dishes on its current menu, including Greek Salad, Black N White Chips and Seasonal Salad. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at URBAN ON PLANT KITCHEN & BAR
URBAN ON PLANT KITCHEN & BAR in Winter Garden has 2 heart-healthy-tagged dishes on its current menu, including Roasted Edamame and Roasted Half Chicken. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at URBAN ON PLANT KITCHEN & BAR
| Dish | Net carbs | Protein |
|---|---|---|
| Roasted Half Chicken | 29.3 g | 41.8 g |
| Turkey Club | 67.4 g | 36.1 g |
| Salmon BLT | 30.5 g | 32.2 g |
| French Dip | 52 g | 30.4 g |
| Tomato Bruschetta | 72 g | 29.2 g |
| Wedge Salad | 9 g | 29.1 g |
| Roasted Chicken Wings | 27.7 g | 25.6 g |
| Seasonal Cheesecake | 57.2 g | 25.1 g |
| Greek Salad | 5.7 g | 24.2 g |
| Ahi Tuna Tacos | 99.2 g | 23.1 g |
| Fresh Fish Tacos | 50.1 g | 16.7 g |
| Spicy Meatballs | 42.7 g | 14.5 g |
Nutrition values are estimated from ingredients.
Menu
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- Loaded Potato Dip - $13: Roasted potato wedges, secret sour cream dip, bacon, scallions Available at: dinner, lunch
- Roasted Edamame - $9: Salt & pepper, garlic, crushed red pepper, lime Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Teriyaki Salmon Spring Rolls (2 Pieces) - $9: Asian style slaw, teriyaki salmon, yum yum sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Spicy Meatballs - $16: Arrabbiata sauce, parmesan, basil, crostinis Available at: dinner, lunch
- Tomato Bruschetta - $12: Fresh and local, balsamic glaze, basil, crostinis Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: dinner, lunch
- Crispy Brussels Sprouts - $13: Brussels sprouts fried to crisp tossed in garlic butter, parmesan and topped with balsamic glaze Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Black N White Chips - $10: Freshly made chips, housemade feta dressing & balsamic glaze Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fire Roasted Artichoke & Spinach - $14: Cheesy dip, with tortilla chips Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Roasted Chicken Wings - $18: JERK seasoned dry rubbed, vegatable slaw with toasted sesame dressing Available at: dinner, lunch
- Pretzel Bites - $13: Mustard-beer cheese Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Wild Mushroom Mac N Cheese - $12: Cavatappi pasta, house-made manchego cheese sauce, wild mushrooms, roasted garlic Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Truffle Wedges - $13: Beef tallow fried red potato wedges, truffle oil, parmesan served with lemon ranch Available at: dinner, lunch
Soups & Salads
- Soups of The Day (Cup) - $8 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Urban Salad - $13: Mixed greens, golden raisins, sunflower seeds, goat cheese, signature honey vinaigrette Available at: dinner, lunch
- Wedge Salad - $15: Iceburg lettuce, cherry tomatoes, cucumbers, bacon bits, bleu cheese & balsamic vinaigrette Dietary tags: South-Beach Available at: dinner, lunch
- Caesar Salad - $13: Romaine, parmesan, croutons Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Greek Salad - $15: Cucumbers, cherry tomatoes, red onions, pepperoncini, Kalamata & green olives, feta vinaigrette Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
- Seasonal Salad - $15: Spinach, sliced pears, grape tomatoes, sliced red onion, feta vinagrette, candied walnuts and feta cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Handhelds & More
- French Dip - $27: French baguette toasted with garlic-infused butter, au jus, side urban salad Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Urban Chicken Salad Wrap - $15: Signature recipe, side Urban salad Available at: dinner, lunch
- Fresh Fish Tacos - $17: Blacken seasoned, tropical fruit-jalapeno slaw, pickled onion, side Urban salad Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Turkey Club - $21: Roasted turkey breast, bacon, smoked gouda, feta slaw, garlic baguette, side Greek salad Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Korean Bulgogi Tacos - $18: Marinated chopped beef, Korean BBQ, slaw, with housemade chips Available at: dinner, lunch
- Ahi Tuna Tacos - $19: Pineapple teriyaki glazed rare tune, dressed slaw, side Urban salad Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Salmon BLT - $27: Fresh North Atlantic salmon, bacon, arugula, tomato, mustard aoli, side Urban salad Available at: dinner, lunch
- Nashville Hot Chicken - $19: House made Nashville hot sauce, fried chicken, cucumber slaw, lemon ranch served with urban potatoes Dietary tags: Low-Sodium Available at: dinner, lunch
Burgers
- Urban Burger - $18: Special Sauce, ground chuck, lettuce, tomato, onion, pickles, urban potatoes Available at: dinner, lunch
- Mushroom Truffle Burger - $20: Herb roasted mushrooms, Swiss cheese, arugula, and truffle aoli served with urban potatoes Available at: dinner, lunch
- Onion Oven Smash Burger - $19: Two patties smashed over thin sliced red onion and cheddar cheese and burger sauce served with urban potatoes Available at: dinner, lunch
Plates
- Cedar Plank Salmon - $28: Glazed fresh North Atlantic Salmon, whipped sweet potatoes, seasonal vegetables Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Roasted Half Chicken - $29: Garlic sauce, roasted marble potatoes, seasonal veggies Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly, TLC Available at: dinner, lunch
- Rigatoni Alla Vodka - $19: San Marzano tomato sauce, vodka and cream served with aged parmesan and garlic toast Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Farmer's Market Pasta - $19: Market fresh veggies, basil pesto Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Citrus Shrimp Scampi - $27: Flame roasted shrimp in a citrus scampi sauce with smashed potatoes and asparagus Dietary tags: Pescatarian Available at: dinner, lunch
- Jambalaya - $23: Shrimp, chicken, chorizo, sweet peppers, tomatoes, green chili, creole rice Available at: dinner, lunch
- Bone-In Pork Chop - $29: Lake Meadow Naturals Duroc pork chop, seasonal veggies, whipped sweet potatoes, apple butter Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics, Soy Free Available at: dinner, lunch
- Blue-Crusted Beef Medallions - $29: Tender beef medallions crusted with melted blue cheese, served with seasonal vegetables and roasted potatoes Available at: dinner, lunch
- Top Sirloin - $34: Seared top sirloin, citrus butter glaze, roasted broccolini, roasted potatoes Available at: dinner, lunch
- Blackened Grouper - $31: Blackened grouper topped with pineapple salsa and citrus butter, served with asparagus and jasmine rice Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Farmers Blend Meatloaf - $24: Lake Meadow Naturals grass fed beef, heritage pork, & pork belly blend, red wine demi-glace, smashed potatoes, seasonal vegetables Available at: dinner, lunch
- Lump Crab Cakes - $26: Panko crusted crab cakes, roasted potatoes, seasonal veggies, remoulade Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Flatbreads
- The Black & Bleu Flatbread (Full) - $22: Sliced ribeye, bleu cheese, red peppers, spinach, mozzarella, tomatoes, balsamic glaze Available at: dinner, lunch
- Mediterranean Flatbread (Full) - $19: Sundried tomato pesto, Kalamata olives, portobellos, fresh spinach, roasted red peppers, feta & five cheese blend Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- BBQ Hawaiian Flatbread (Full) - $19: Sweet chili sauce, BBQ chicken, bacon, mozzarella, pineapple-jalapeno salsa Available at: dinner, lunch
- Standby Flatbread (Full) - $18: Marinara, pepperoni, mozzarella cheese Available at: dinner, lunch
- Buffalo Chicken Flatbread (Full) - $19: Bleu cheese, caramelized onions, gouda, mozzarella, wing sauce, celery Available at: dinner, lunch
- Meat Trio Flatbread (Full) - $19: Marinara, pepperoni, sausage, bacon mozzarella cheese, with a ranch drizzle Available at: dinner, lunch
- Turkey, Pear, & Brie Flatbread (Full) - $19: Mozzarella, honey-mustard drizzle Available at: dinner, lunch
- Pesto Chicken Flatbread (Full) - $19: Basil pesto, roasted tomato, chicken, mozzarella Available at: dinner, lunch
- Chicken Caesar Flatbread (Full) - $19: BBQ chicken, bbq sauce, parmesan, topped with caesar salad Available at: dinner, lunch
Sweet Treats
- Waffle Bread Pudding - $14: Cinnamon waffle bread pudding, bourbon caramel sauce, whipped cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Chocolate Lava Cake - $14: Imported chocolate lave cake made in-house and baked to order Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Key Lime Pie - $12: The South Florida favorite Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber
- Peanut Butter Pie - $12: Whipped Peanut butter, oreo crust, chocolate and caramel drizzle Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Seasonal Cheesecake - $12: Ask about flavors Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Blue Moon - $7
- Fat Tire - $7 Dietary tags: Low-Carb, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Budweiser/Bud Light - $6
- Michelob Ultra - $6
- Blueberry Lemonade Cocktail - $14: Evan Williams Black Label Kentucky bourbon, fresh blackberries, lemonade Dietary tags: Vegan, Vegetarian, Pescatarian
- KATS STS Espresso Martini - $15: Espresso, Gräiner's vodka, Kahlua Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Espresso - $5
- Cappuccino - $6
Frequently Asked Questions about URBAN ON PLANT KITCHEN & BAR
- Is URBAN ON PLANT KITCHEN & BAR dairy-free-friendly?
- Yes. URBAN ON PLANT KITCHEN & BAR has 4 dairy-free-tagged dishes on its current menu, including Bone-In Pork Chop, Tomato Bruschetta and Soups of The Day (Cup).
- What can I eat at URBAN ON PLANT KITCHEN & BAR on a dairy-free diet?
- Bone-In Pork Chop, Tomato Bruschetta and Soups of The Day (Cup) carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does URBAN ON PLANT KITCHEN & BAR have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Tomato Bruschetta and Roasted Edamame.
- Is URBAN ON PLANT KITCHEN & BAR gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at URBAN ON PLANT KITCHEN & BAR?
- Roasted Half Chicken, at roughly 41.8g of protein (estimated from ingredients).
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