URBAN ON PLANT KITCHEN & BAR – Restaurant
132 W PLANT ST, WINTER GARDEN, FL, 34787 386-222-9668 https://urbanonplant.com/0Cuisine: Restaurant
Dietary options: high-protein, nut-free, vegan, vegetarian, dairy-free, gluten-free, keto, low-carb, mediterranean, pescatarian, heart-healthy, plant-based, low-fat, sugar-free, diabetic, clean-eating, low-cholesterol, anti-inflammatory, high-fiber, atkins, south-beach, tlc, volumetrics, detox, mayo-clinic, macrobiotic, slow-carb, candida
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- Loaded Potato Dip - $13: Roasted potato wedges, secret sour cream dip, bacon, scallions Dietary tags: Gluten-Free, Nut-Free, Sugar-Free
- Roasted Edamame - $9: Salt & pepper, garlic, crushed red pepper, lime Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Mayo-Clinic, Macrobiotic, Slow-Carb, Candida
- Teriyaki Salmon Spring Rolls (2 Pieces) - $9: Asian style slaw, teriyaki salmon, yum yum sauce Dietary tags: High-Protein, Nut-Free, Pescatarian
- Spicy Meatballs - $16: Arrabbiata sauce, parmesan, basil, crostinis Dietary tags: High-Protein, Nut-Free
- Tomato Bruschetta - $12: Fresh and local, balsamic glaze, basil, crostinis Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Clean-Eating, Low-Cholesterol, TLC, Mayo-Clinic
- Crispy Brussels Sprouts - $13: Brussels sprouts fried to crisp tossed in garlic butter, parmesan and topped with balsamic glaze Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Atkins, High-Fiber
- Black N White Chips - $10: Freshly made chips, housemade feta dressing & balsamic glaze Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Fire Roasted Artichoke & Spinach - $14: Cheesy dip, with tortilla chips Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Roasted Chicken Wings - $18: JERK seasoned dry rubbed, vegatable slaw with toasted sesame dressing Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Diabetic, Atkins
- Pretzel Bites - $13: Mustard-beer cheese Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Wild Mushroom Mac N Cheese - $12: Cavatappi pasta, house-made manchego cheese sauce, wild mushrooms, roasted garlic Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Truffle Wedges - $13: Beef tallow fried red potato wedges, truffle oil, parmesan served with lemon ranch Dietary tags: Gluten-Free, Nut-Free, Sugar-Free
Soups & Salads
- Soups of The Day (Cup) - $8 Dietary tags: Volumetrics
- Urban Salad - $13: Mixed greens, golden raisins, sunflower seeds, goat cheese, signature honey vinaigrette Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Anti-Inflammatory, High-Fiber, Volumetrics, Mayo-Clinic
- Wedge Salad - $15: Iceburg lettuce, cherry tomatoes, cucumbers, bacon bits, bleu cheese & balsamic vinaigrette Dietary tags: Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Atkins
- Caesar Salad - $13: Romaine, parmesan, croutons Dietary tags: Vegetarian, Nut-Free, Pescatarian, High-Fiber, Volumetrics, Mayo-Clinic
- Greek Salad - $15: Cucumbers, cherry tomatoes, red onions, pepperoncini, Kalamata & green olives, feta vinaigrette Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, High-Fiber, Volumetrics, Mayo-Clinic
- Seasonal Salad - $15: Spinach, sliced pears, grape tomatoes, sliced red onion, feta vinagrette, candied walnuts and feta cheese Dietary tags: Vegetarian, Gluten-Free, Mediterranean, Pescatarian, Plant-Based, High-Fiber, Volumetrics, Mayo-Clinic
Handhelds & More
- French Dip - $27: French baguette toasted with garlic-infused butter, au jus, side urban salad Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Urban Chicken Salad Wrap - $15: Signature recipe, side Urban salad Dietary tags: High-Protein
- Fresh Fish Tacos - $17: Blacken seasoned, tropical fruit-jalapeno slaw, pickled onion, side Urban salad Dietary tags: High-Protein, Nut-Free, Pescatarian
- Turkey Club - $21: Roasted turkey breast, bacon, smoked gouda, feta slaw, garlic baguette, side Greek salad Dietary tags: High-Protein, Nut-Free
- Korean Bulgogi Tacos - $18: Marinated chopped beef, Korean BBQ, slaw, with housemade chips Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Ahi Tuna Tacos - $19: Pineapple teriyaki glazed rare tune, dressed slaw, side Urban salad Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Salmon BLT - $27: Fresh North Atlantic salmon, bacon, arugula, tomato, mustard aoli, side Urban salad Dietary tags: High-Protein, Nut-Free
- Nashville Hot Chicken - $19: House made Nashville hot sauce, fried chicken, cucumber slaw, lemon ranch served with urban potatoes Dietary tags: High-Protein, Nut-Free
Burgers
- Urban Burger - $18: Special Sauce, ground chuck, lettuce, tomato, onion, pickles, urban potatoes Dietary tags: High-Protein, Nut-Free
- Mushroom Truffle Burger - $20: Herb roasted mushrooms, Swiss cheese, arugula, and truffle aoli served with urban potatoes Dietary tags: Vegetarian, Nut-Free
- Onion Oven Smash Burger - $19: Two patties smashed over thin sliced red onion and cheddar cheese and burger sauce served with urban potatoes Dietary tags: High-Protein, Nut-Free
Plates
- Cedar Plank Salmon - $28: Glazed fresh North Atlantic Salmon, whipped sweet potatoes, seasonal vegetables Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Anti-Inflammatory, Mayo-Clinic
- Roasted Half Chicken - $29: Garlic sauce, roasted marble potatoes, seasonal veggies Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, Clean-Eating
- Rigatoni Alla Vodka - $19: San Marzano tomato sauce, vodka and cream served with aged parmesan and garlic toast Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Farmer's Market Pasta - $19: Market fresh veggies, basil pesto Dietary tags: Vegetarian, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Mayo-Clinic
- Citrus Shrimp Scampi - $27: Flame roasted shrimp in a citrus scampi sauce with smashed potatoes and asparagus Dietary tags: High-Protein, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, Anti-Inflammatory, Clean-Eating
- Jambalaya - $23: Shrimp, chicken, chorizo, sweet peppers, tomatoes, green chili, creole rice Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free
- Bone-In Pork Chop - $29: Lake Meadow Naturals Duroc pork chop, seasonal veggies, whipped sweet potatoes, apple butter Dietary tags: High-Protein, Gluten-Free, Nut-Free, Clean-Eating
- Blue-Crusted Beef Medallions - $29: Tender beef medallions crusted with melted blue cheese, served with seasonal vegetables and roasted potatoes Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Top Sirloin - $34: Seared top sirloin, citrus butter glaze, roasted broccolini, roasted potatoes Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free, Clean-Eating
- Blackened Grouper - $31: Blackened grouper topped with pineapple salsa and citrus butter, served with asparagus and jasmine rice Dietary tags: High-Protein, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Anti-Inflammatory, Clean-Eating, Mayo-Clinic
- Farmers Blend Meatloaf - $24: Lake Meadow Naturals grass fed beef, heritage pork, & pork belly blend, red wine demi-glace, smashed potatoes, seasonal vegetables Dietary tags: High-Protein, Nut-Free
- Lump Crab Cakes - $26: Panko crusted crab cakes, roasted potatoes, seasonal veggies, remoulade Dietary tags: High-Protein, Nut-Free, Pescatarian
Flatbreads
- The Black & Bleu Flatbread (Full) - $22: Sliced ribeye, bleu cheese, red peppers, spinach, mozzarella, tomatoes, balsamic glaze Dietary tags: High-Protein, Nut-Free
- Mediterranean Flatbread (Full) - $19: Sundried tomato pesto, Kalamata olives, portobellos, fresh spinach, roasted red peppers, feta & five cheese blend Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Mayo-Clinic
- BBQ Hawaiian Flatbread (Full) - $19: Sweet chili sauce, BBQ chicken, bacon, mozzarella, pineapple-jalapeno salsa Dietary tags: High-Protein, Nut-Free
- Standby Flatbread (Full) - $18: Marinara, pepperoni, mozzarella cheese Dietary tags: High-Protein, Nut-Free
- Buffalo Chicken Flatbread (Full) - $19: Bleu cheese, caramelized onions, gouda, mozzarella, wing sauce, celery Dietary tags: High-Protein, Nut-Free
- Meat Trio Flatbread (Full) - $19: Marinara, pepperoni, sausage, bacon mozzarella cheese, with a ranch drizzle Dietary tags: High-Protein, Nut-Free
- Turkey, Pear, & Brie Flatbread (Full) - $19: Mozzarella, honey-mustard drizzle Dietary tags: High-Protein, Nut-Free
- Pesto Chicken Flatbread (Full) - $19: Basil pesto, roasted tomato, chicken, mozzarella Dietary tags: High-Protein
- Chicken Caesar Flatbread (Full) - $19: BBQ chicken, bbq sauce, parmesan, topped with caesar salad Dietary tags: High-Protein, Nut-Free
Sweet Treats
- Waffle Bread Pudding - $14: Cinnamon waffle bread pudding, bourbon caramel sauce, whipped cream Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Chocolate Lava Cake - $14: Imported chocolate lave cake made in-house and baked to order Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Key Lime Pie - $12: The South Florida favorite Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Peanut Butter Pie - $12: Whipped Peanut butter, oreo crust, chocolate and caramel drizzle Dietary tags: Vegetarian, Pescatarian
- Seasonal Cheesecake - $12: Ask about flavors Dietary tags: Vegetarian, Pescatarian
Beverages
- Blue Moon - $7
- Fat Tire - $7
- Budweiser/Bud Light - $6
- Michelob Ultra - $6
- Blueberry Lemonade Cocktail - $14: Evan Williams Black Label Kentucky bourbon, fresh blackberries, lemonade
- KATS STS Espresso Martini - $15: Espresso, Gräiner's vodka, Kahlua
- Espresso - $5
- Cappuccino - $6