PAMMIE'S SAMMIES – American
Sandwich shop on South Boyd Street in downtown Winter Garden, crafting food that is thoughtfully sourced, earth friendly, and tastefully adventurous. Owner Pam builds the menu from family recipes updated with modern twists — creative sandwiches and burgers with sides like sweet potato fries, each dish crafted with love. The counter-service space is relaxed and casual, an easy stop along the historic downtown drag, with pickup ordering and group bookings available. Open Monday through Saturday, it suits downtown browsers, eco-minded eaters, and lunch crowds who want their sammie with a bit more imagination.
3212121 S. Boyd St, Winter Garden, FL 34787 407-730-3212 https://www.pammiessammies.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at PAMMIE'S SAMMIES
Dairy-Free at PAMMIE'S SAMMIES
PAMMIE'S SAMMIES in Winter Garden has 11 dairy-free-tagged dishes on its current menu, including House Made Soup Bowl, Jalapeño Slaw and Hashbrown Casserole. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at PAMMIE'S SAMMIES
PAMMIE'S SAMMIES in Winter Garden has 6 gluten-free-tagged dishes on its current menu, including House Made Soup Bowl, Jalapeño Slaw and Hashbrown Casserole. Tags come from dish-level menu analysis and update when the menu changes.
Halal at PAMMIE'S SAMMIES
PAMMIE'S SAMMIES in Winter Garden has 25 halal-tagged dishes on its current menu, including Mac & Cheese, Greek and House Made Soup Bowl. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at PAMMIE'S SAMMIES
PAMMIE'S SAMMIES in Winter Garden has 3 high-protein-tagged dishes on its current menu, including Veggie Wrap, Spicy Chicken Quesadilla and Pasta or Potato Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at PAMMIE'S SAMMIES
PAMMIE'S SAMMIES in Winter Garden has 4 keto-tagged dishes on its current menu, including House Made Soup Bowl, Jalapeño Slaw and Hashbrown Casserole. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at PAMMIE'S SAMMIES
PAMMIE'S SAMMIES in Winter Garden has 4 low-carb-tagged dishes on its current menu, including House Made Soup Bowl, Jalapeño Slaw and Hashbrown Casserole. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at PAMMIE'S SAMMIES
PAMMIE'S SAMMIES in Winter Garden has 2 nut-free-tagged dishes on its current menu, including House Made Soup Bowl and Side Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at PAMMIE'S SAMMIES
PAMMIE'S SAMMIES in Winter Garden has 11 vegan-tagged dishes on its current menu, including House Made Soup Bowl, Jalapeño Slaw and Hashbrown Casserole. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at PAMMIE'S SAMMIES
| Dish | Net carbs | Protein |
|---|---|---|
| Pesto Chicken | 16.6 g | 49 g |
| Three Little Pigs | 26.1 g | 38.5 g |
| Spicy Chicken Quesadilla | 36.3 g | 37 g |
| Turkey Club | 67.4 g | 36.1 g |
| The Tree Hugger | 121.1 g | 34.1 g |
| Greek | 27.3 g | 31.1 g |
| Tuna Melt | 79.8 g | 31 g |
| Isle of Capri | 72.1 g | 30.4 g |
| French Press - large | 44.6 g | 30.4 g |
| Chicken Salad | 66.7 g | 23.4 g |
| Avocado Toast | 32 g | 23 g |
| Pepperoni | 21.8 g | 20.1 g |
Nutrition values are estimated from ingredients.
Menu
Sammies
Served with your choice of a small side.
- Cubanesque - $13: House smoked pulled pork, pit-smoked ham, swiss cheese, dill pickles, dijon & mayo on a Cuban roll Available at: dinner, lunch
- Reubanesque - $13: House smoked corned beef, sauerkraut, swiss cheese & brown mustard on rye Available at: dinner, lunch
- Three Little Pigs - $12: Pit-smoked ham, house-smoked pulled pork, bacon, bbq sauce, crispy onions & pepper jack cheese on rosemary focaccia Available at: dinner, lunch
- Spicy Chicken Quesadilla - $12: Jalapeño wrap stuffed with grilled chicken and spicy black beans tossed with cilantro pesto, chipotle mayo, pepper jack cheese, red onion Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Hot Ham - $12: Pit-smoked ham, swiss cheese, lettuce, tomato, dijon & mayo on a croissant Available at: dinner, lunch
- Who's Your Daddy - $13: Fried bologna, American cheese, crushed Fritos & yellow mustard on a hoagie roll Available at: dinner, lunch
- Chicken Salad - $11: All white chicken tossed in house-made tarragon & pecan dressing with lettuce & tomato on sunflower seed craisin bread Dietary tags: High-Fiber Available at: dinner, lunch
- Tuna Melt - $12: Grilled ahi tuna salad made with hard boiled eggs, celery, green onions, dill pickles, brown mustard, mayo with tomato and swiss cheese on rye Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- BLT - $10: Crisp bacon, crunchy lettuce, juicy tomatoes & mayo on sourdough Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Turkey Club - $12: Turkey breast, bacon, avocado, lettuce & tomato with mayo & dijon mustard on wheat Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Veggie Wrap - $11: Greens, sprouts, hummus, tomatoes, banana peppers, roasted red peppers, red onion, cucumber, Kalamata olives, feta cheese, sunflower seeds & balsamic vinaigrette Dietary tags: High-Protein, Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: lunch
Ground Short Rib & Brisket Burgers
Served on a Kaiser roll with your choice of a small side. Black bean patty available.
- Feelin' Groovy - $11: Lettuce, tomato, red onion and dill pickles, mustard, mayo & ketchup Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- The Tree Hugger - $12: Black bean burger, avocado, lemon vinaigrette, feta cheese, arugula, tomato & special spicy sauce Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Two Pigs & a Cow Walk into a Bar - $15: House-smoked pulled pork tossed in barbeque sauce, crispy bacon, pepper jack cheese and jalapeño slaw Available at: dinner, lunch
- The Hangover - $15: Turkey pepperoni, pizza sauce, mozzarella cheese and Italian seasoning Available at: dinner, lunch
Artsie Pizzas
- Barbeque Cheddar - $14: House smoked pulled pork, red onion, roasted red peppers and shredded cheddar jack with barbeque sauce Available at: dinner, lunch
- Isle of Capri - $11: Roasted garlic butter, diced tomatoes, fresh mozzarella and a balsamic drizzle Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Pesto Chicken - $12: House-made pizza sauce, pulled chicken breast, mozzarella, house-made basil pesto and a balsamic glaze drizzle Available at: dinner, lunch
- Just cheese, pleeeze! - $7: House-made sauce and mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pepperoni - $9: House-made sauce and mozzarella Available at: dinner, lunch
Entreé Salads
Local hydroponic greens and sprouts. Add grilled chicken for $3.
- Flower Child - $11: Sprouts & arugula, maple vinaigrette, beets, cucumber, radishes, yellow-orange bell pepper, goat cheese & edible flowers Available at: dinner, lunch
- Greek - $12: Roasted red peppers, Kalamata olives, tomato, cucumber, red onion, banana peppers, feta cheese and Mediterranean feta dressing Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- House - $8: Greens, sprouts, tomatoes, red onions, carrots, cucumbers & balsamic vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, Soy Free Available at: dinner, lunch
- Caesar - $11: Crispy onions, sun dried tomatoes, shredded parmesan, croutons & house-made Caesar dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Caprese - $11: Greens and arugula, fresh mozzarella, tomatoes, basil pesto & balsamic glaze Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Southwest Grilled Chicken - $12: Green, sprouts, bacon, chipotle ranch dressing, tomatoes, roasted red peppers, black beans corn & cheddar jack cheese Available at: dinner, lunch
Breakfasty Stuff
Served All Day.
- Mr. Big - $14: Parmesan crusted wheat wrap, sautéed bologna, crisp bacon, scallions, scrambled eggs, American cheese & hash brown casserole Available at: breakfast, brunch
- The Sunrise Burger - $13: Fried egg, bacon & cheddar. Includes a small side Available at: breakfast, brunch, dinner, lunch
- Avocado Toast - $10: Includes a small side Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- The Local - $12: Scrambled egg, cheddar cheese, avocado, mayo, turkey sausage & bacon on a Kaiser roll. Includes a small side Available at: breakfast, brunch
- English Muffin - $8: Turkey sausage, provolone & egg. Includes a small side Dietary tags: Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
Sides & Bites
- Loaded Tots - $11: Pulled pork & BBQ sauce Available at: dinner, lunch
- Pulled Pork Sliders - $12: Order of three Available at: dinner, lunch
- Thorp's Cheese Dip - $8: Served with chili-dusted house-fried tortilla chips Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Sweet Potato Fries - $4.5: Full size Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Tater Tots - $4: Full size Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Soy Free Available at: dinner, lunch
- Mac & Cheese - $5: Full size Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Hashbrown Casserole - $5: Full size Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb, Soy Free Available at: breakfast, brunch, dinner, lunch
- Kettle Potato Chips - $2: Full size Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- House Made Soup Bowl - $4: Full size Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Jalapeño Slaw - $3.75: Full size Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Side Salad - $4.75: Full size Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Pasta or Potato Salad - $4.75: Full size Dietary tags: High-Protein, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Desserts
- Cookies - $4: Chocolate Chunk, Lemon Coolers, or Gluten-Free Peanut Butter Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Ice Cream Floats! - $6: All the Stubborn Soda Flavors Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Iced Tea - $2.8: Sweet or unsweet
- Fresh Juices - $4: Lemonade & Orange
- Stubborn Craft Sodas on Draft - $2.8 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Frozen Drinks - $7: Strawberry Daiquiri, Pina Colada, or Margarita. Free spirit add-in. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Lectin-Free
- House Brewed Coffee - $2.3: Hot or Iced
- French Press - medium - $3 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- French Press - large - $5
- Wine: Reds, whites, rosé and sparkling
- Craft Beer: On tap, canned, ciders, and seltzers
Frequently Asked Questions about PAMMIE'S SAMMIES
- Is PAMMIE'S SAMMIES dairy-free-friendly?
- Yes. PAMMIE'S SAMMIES has 11 dairy-free-tagged dishes on its current menu, including House Made Soup Bowl, Jalapeño Slaw and Hashbrown Casserole.
- What can I eat at PAMMIE'S SAMMIES on a dairy-free diet?
- House Made Soup Bowl, Jalapeño Slaw and Hashbrown Casserole carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does PAMMIE'S SAMMIES have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including House Made Soup Bowl and Jalapeño Slaw.
- Is PAMMIE'S SAMMIES gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at PAMMIE'S SAMMIES?
- Pesto Chicken, at roughly 49g of protein (estimated from ingredients).
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