BALLARO – Italian

Antipasti - Small Bites

• Parmigiana - $12: Eggplant, EVOO, Parmigiano, tomato sauce Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, High-Fiber, Mayo-Clinic
• Calamari Fritti - $15: Fried squid, lemon Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free

Soups

• Minestrone - $15: Italian vegetable soup Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Mayo-Clinic

Salads

• Caesar - $12: Romaine lettuce, Caesar dressing, croutons, Parmigiano Dietary tags: Nut-Free, Pescatarian, Volumetrics
• House Salad - $12: Lettuce, tomato, red onions, carrots, Italian vinaigrette Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
• Mediterranean - $13: Rucola, feta cheese, strawberries, red onions, balsamic glaze Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Anti-Inflammatory, Atkins, South-Beach, High-Fiber, Volumetrics, TLC, Mayo-Clinic, Sirtfood
• Caprese - $12: Tomato, mozzarella, basil, EVOO Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Raw-Food, Mayo-Clinic

La Crescia

A soft, flaky flatbread from Urbino, Italy

• Classica - $18: Prosciutto, stracchino cheese, arugula Dietary tags: High-Protein, Nut-Free, Sugar-Free
• Caprese Crescia - $15: Mozzarella, tomato, basil Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
• Tirolese - $17: Gorgonzola, speck Dietary tags: High-Protein, Nut-Free, Sugar-Free
• Emiliana - $16: Mortadella, mozzarella, cherry tomatoes Dietary tags: High-Protein, Nut-Free, Sugar-Free

La Schiacciata

A crunchy, golden focaccia-style flatbread, oven-baked and stuffed with fresh ingredients.

• Genova - $13: Pesto, burrata, fresh cherry tomatoes Dietary tags: Vegetarian, Mediterranean, Pescatarian, Sugar-Free
• Parma - $19: Parma ham, mozzarella, fresh tomatoes, arugula Dietary tags: High-Protein, Nut-Free, Mediterranean, Sugar-Free
• Roma - $16: Grilled eggplant, cooked ham, caciocavallo cheese Dietary tags: High-Protein, Nut-Free, Sugar-Free
• Trento - $17: Gorgonzola, speck, sun-dried tomatoes Dietary tags: High-Protein, Nut-Free, Sugar-Free
• Bologna - $16: Pistachio mortadella, stracciatella, crushed pistachio Dietary tags: High-Protein, Sugar-Free
• Napoli - $15: Grilled eggplant, arugula, fresh cherry tomatoes, crushed pistachio Dietary tags: Vegan, Vegetarian, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic
• Palermo - $18: Tuna, tomato, mayonnaise, capers, scallion Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
• Milano - $17: Chicken, mayonnaise, tomato, scallion Dietary tags: High-Protein, Nut-Free
• Bari - $17: Buffalo mozzarella, sun-dried tomatoes, olives, truffle oil Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free

Pasta

• Cacio e Pepe - $16: Pecorino, guanciale, black pepper Dietary tags: Nut-Free, Sugar-Free
• Carbonara - $18: Pecorino, eggs, guanciale, black pepper Dietary tags: High-Protein, Nut-Free, Sugar-Free
• Amatriciana - $18: Tomato sauce, pecorino, guanciale, black pepper Dietary tags: High-Protein, Nut-Free, Sugar-Free
• Pomodoro - $15: Tomato sauce, garlic, basil Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, TLC, Mayo-Clinic
• Bolognese - $18: Tomato sauce, onion, celery, carrots, red wine, ground beef, parmigiano Dietary tags: High-Protein, Nut-Free
• Pesto - $17: Pesto sauce made with basil, garlic, EVOO, pine nuts, parmigiano Dietary tags: Vegetarian, Mediterranean, Pescatarian, Sugar-Free
• Gamberetti e Pesto - $19: Pesto sauce & shrimps Dietary tags: High-Protein, Mediterranean, Pescatarian, Sugar-Free
• Pasta Special - $21: Special of the day

Main Courses

• Salmon in Butter and Lemon Sauce - $21: Salmon fillet finished with a velvety butter and fresh lemon sauce and capers Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Candida, Lectin-Free
• Grilled Fish - $21: Light and flaky swai fish, marinated with olive oil, garlic, and herbs, then grilled Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Mayo-Clinic, Candida, Lectin-Free
• Chicken Milanese Cutlet - $18: Breaded and pan-fried chicken cutlet, served with lemon Dietary tags: High-Protein, Nut-Free, Sugar-Free
• Chicken Scaloppine - $18: Thinly sliced chicken breast, lightly floured and sautéed, served in a delicate white wine and lemon butter sauce Dietary tags: High-Protein, Nut-Free, Sugar-Free
• Grilled Chicken - $16: Juicy chicken breast marinated with olive oil, garlic, and herbs, then grilled Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, Zone, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
• Chicken Cacciatora - $20: Bone-in chicken braised with olive oil, garlic, white wine, tomatoes, onions, carrots, celery, olives, and herbs Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Diabetic, Sugar-Free, Atkins, South-Beach, Mayo-Clinic, Slow-Carb
• Beef Milanese Cutlet - $20: Breaded and pan-fried beef cutlet, served with lemon Dietary tags: High-Protein, Nut-Free, Sugar-Free
• Pasta + Protein Combo - $29: Choose any pasta and pair it with your favourite meat or fish dish Dietary tags: High-Protein, Nut-Free

Desserts

• Torino Schiacciata - $16: Nutella, strawberries, bananas Dietary tags: Vegetarian, Pescatarian
• Homemade Tiramisu - $9 Dietary tags: Vegetarian, Nut-Free, Pescatarian
• Affogato al Caffe - $9 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Lectin-Free
• Gelato - $10: Assorted flavors Dietary tags: Vegetarian, Gluten-Free, Pescatarian
• Cannolo Siciliano - $12 Dietary tags: Vegetarian, Pescatarian