MAMMA'S PIZZA AND PASTA – Italian
Tucked onto the second floor of Julia & Henry's on East Flagler Street, Mamma's Pizza & Pasta works the counter format the way Italians actually eat — fresh pasta, cooked to order, nothing precious about it. The fettuccine bolognese is the draw, made the traditional way and priced like a lunch rather than an occasion. It gets busy: the downtown food hall fills at midday and again at dinner, and the queue moves on trust in the kitchen. Friendly service, honest plates, no theatre. Downtown Miami's most useful bowl of pasta.
200 Flagler Street, Miami, FL, 33131 +1-668-432-9109 https://mammamiapizza1.com/0Cuisine: Italian
Price range: $
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, renal, tlc, volumetrics, zone, macrobiotic
Diet fit at MAMMA'S PIZZA AND PASTA
Dairy-Free at MAMMA'S PIZZA AND PASTA
MAMMA'S PIZZA AND PASTA in Miami has 4 dairy-free-tagged dishes on its current menu, including Traditional Pasta with Garlic & Oil, Traditional Pasta with Marinara Sauce and Traditional Pasta with Tomato Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MAMMA'S PIZZA AND PASTA
MAMMA'S PIZZA AND PASTA in Miami has 8 halal-tagged dishes on its current menu, including Traditional Pasta with Garlic & Oil, Traditional Pasta with Marinara Sauce and New York Style Cheese Pizza. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at MAMMA'S PIZZA AND PASTA
MAMMA'S PIZZA AND PASTA in Miami has 1 high-protein-tagged dish on its current menu, including Shrimp Parmigiana. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MAMMA'S PIZZA AND PASTA
MAMMA'S PIZZA AND PASTA in Miami has 4 vegan-tagged dishes on its current menu, including Traditional Pasta with Garlic & Oil, Traditional Pasta with Marinara Sauce and Traditional Pasta with Tomato Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at MAMMA'S PIZZA AND PASTA
MAMMA'S PIZZA AND PASTA in Miami has 7 vegetarian-tagged dishes on its current menu, including Traditional Pasta with Garlic & Oil, Traditional Pasta with Marinara Sauce and New York Style Cheese Pizza. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at MAMMA'S PIZZA AND PASTA
MAMMA'S PIZZA AND PASTA in Miami has 6 heart-healthy-tagged dishes on its current menu, including Traditional Pasta with Garlic & Oil, Traditional Pasta with Marinara Sauce and New York Style Cheese Pizza. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at MAMMA'S PIZZA AND PASTA
MAMMA'S PIZZA AND PASTA in Miami has 1 low-fat-tagged dish on its current menu, including Traditional Pasta with Meat Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at MAMMA'S PIZZA AND PASTA
MAMMA'S PIZZA AND PASTA in Miami has 9 low-sodium-tagged dishes on its current menu, including Traditional Pasta with Garlic & Oil, Traditional Pasta with Marinara Sauce and New York Style Cheese Pizza. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MAMMA'S PIZZA AND PASTA
| Dish | Net carbs | Protein |
|---|---|---|
| Shrimp Parmigiana | 16.7 g | 17.7 g |
| Traditional Pasta with Garlic & Oil | 31.6 g | 9.1 g |
| Sicilian Cannoli | 6.8 g | 5.8 g |
| Traditional Pasta with Marinara Sauce | 13.9 g | 5.6 g |
| Traditional Pasta with Mushroom Sauce | 13.3 g | 5.1 g |
| Traditional Pasta with Tomato Sauce | 11.8 g | 3.4 g |
| New York Style Cheese Pizza | 12.4 g | 3.2 g |
| Traditional Pasta with Meat Sauce | 9.8 g | 1.7 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday
- 11:00 am – 11:00 pm
- Friday
- 11:00 am – 12:00 am
- Sunday
- 12:00 pm – 10:00 pm
- Friday
- 9:00 am – 00:00
Menu
Specials
Family-sized meal deals
- Mamma Mia Family Special: XL 18 inch cheese pizza, one dozen garlic rolls, and one 2-liter bottle of soda Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Main Courses
Traditional Italian entrees
- Shrimp Parmigiana: Shrimp baked in tomato sauce and topped with mozzarella cheese, served with pasta Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Pasta
Classic Italian pasta dishes
- Traditional Pasta with Marinara Sauce: Choice of pasta served with marinara sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Traditional Pasta with Tomato Sauce: Choice of pasta served with tomato sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Traditional Pasta with Garlic & Oil: Choice of pasta served with garlic and oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Traditional Pasta with Mushroom Sauce: Choice of pasta served with mushroom sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Traditional Pasta with Meat Sauce: Choice of pasta served with meat sauce Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Traditional Pasta with Meatballs: Choice of pasta served with meatballs Available at: dinner, lunch
Pizza
Authentic New York style pizzas
- New York Style Cheese Pizza: Traditional New York style thin crust with tomato sauce and mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Desserts
Sweet homemade treats
- Sicilian Cannoli: Homemade Sicilian pastry shell filled with sweet cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Assorted Gelato: Selection of traditional Italian ice cream Dietary tags: Halal
Frequently Asked Questions about MAMMA'S PIZZA AND PASTA
- Is MAMMA'S PIZZA AND PASTA dairy-free-friendly?
- Yes. MAMMA'S PIZZA AND PASTA has 4 dairy-free-tagged dishes on its current menu, including Traditional Pasta with Garlic & Oil, Traditional Pasta with Marinara Sauce and Traditional Pasta with Tomato Sauce.
- What can I eat at MAMMA'S PIZZA AND PASTA on a dairy-free diet?
- Traditional Pasta with Garlic & Oil, Traditional Pasta with Marinara Sauce and Traditional Pasta with Tomato Sauce carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MAMMA'S PIZZA AND PASTA have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Traditional Pasta with Garlic & Oil and Traditional Pasta with Marinara Sauce.
- What is the highest-protein dish at MAMMA'S PIZZA AND PASTA?
- Shrimp Parmigiana, at roughly 17.7g of protein (estimated from ingredients).
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