MARIO THE BAKER DOWNTOWN – Italian
Right on West Flagler Street in downtown Miami, Mario the Baker Downtown is a slice-and-pasta counter geared to the lunch rush and the late crowd alike - open from half ten in the morning until midnight. The Mario the Baker Special piles pepperoni, sausage, mushrooms, onion and green peppers onto one pie; there is a chicken parmigiana pizza, a meatballs-and-ricotta version, and a white Alfredo Special with broccoli. Beyond pizza: calzones, stromboli, spaghetti with house meatballs, bolognese, Caesar salad, cheesecake. Daily specials Monday through Wednesday. Cheap, fast, downtown.
43 W Flagler ST, Miami, FL, 33130 +1-441-176-3171 https://mariothebakerpizza.com/0Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at MARIO THE BAKER DOWNTOWN
Dairy-Free at MARIO THE BAKER DOWNTOWN
MARIO THE BAKER DOWNTOWN in Miami has 5 dairy-free-tagged dishes on its current menu, including Classic House Salad, Pasta Fagioli Soup and Jalapeno Peppers. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MARIO THE BAKER DOWNTOWN
MARIO THE BAKER DOWNTOWN in Miami has 2 gluten-free-tagged dishes on its current menu, including Classic House Salad and Sausage. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MARIO THE BAKER DOWNTOWN
MARIO THE BAKER DOWNTOWN in Miami has 24 halal-tagged dishes on its current menu, including Reggina Margherita Pizza (Small 10"), Classic House Salad and Pasta Fagioli Soup. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at MARIO THE BAKER DOWNTOWN
MARIO THE BAKER DOWNTOWN in Miami has 5 high-protein-tagged dishes on its current menu, including Jalapeno Peppers, Chicken Bacon Ranch Pizza (Small 10") and Coke (Can). Tags come from dish-level menu analysis and update when the menu changes.
Keto at MARIO THE BAKER DOWNTOWN
MARIO THE BAKER DOWNTOWN in Miami has 6 keto-tagged dishes on its current menu, including Jalapeno Peppers, Water (Bottle) and Sprite (Can). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MARIO THE BAKER DOWNTOWN
MARIO THE BAKER DOWNTOWN in Miami has 9 low-carb-tagged dishes on its current menu, including Jalapeno Peppers, Chicken Wings (10 Pieces) and Fries. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at MARIO THE BAKER DOWNTOWN
MARIO THE BAKER DOWNTOWN in Miami has 1 nut-free-tagged dish on its current menu, including Sausage. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MARIO THE BAKER DOWNTOWN
MARIO THE BAKER DOWNTOWN in Miami has 8 vegan-tagged dishes on its current menu, including Classic House Salad, Pasta Fagioli Soup and Jalapeno Peppers. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MARIO THE BAKER DOWNTOWN
| Dish | Net carbs | Protein |
|---|---|---|
| Antipasto Salad | 8.1 g | 86.7 g |
| Buffalo Chicken Pizza (Small 10") | 9.2 g | 76.2 g |
| The Godfather Pizza (Small 10") | 6.4 g | 58.3 g |
| Chicken Bacon Ranch Pizza (Small 10") | 16.5 g | 57.6 g |
| The BBQ Pizza (Small 10") | 47.2 g | 43.8 g |
| Italian Combo Sub | 26.1 g | 43.6 g |
| Veal & Peppers Sub | 20.4 g | 41 g |
| Meat Lovers Pizza (Small 10") | 59.9 g | 36.8 g |
| Chicken Caprese Sub | 5.8 g | 35.2 g |
| Baked Ziti | 44.5 g | 26.8 g |
| Cannoli | 85.7 g | 26 g |
| Veggie Pizza (Small 10") | 19.5 g | 25.8 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday
- 9:30 AM - 12:00 AM
- Tuesday
- 10:30 AM - 12:00 AM
Menu
Starters
- Garlic Rolls - $2: Rolls topped with garlic & olive oil or butter, herb seasoning, baked to perfection. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mozzarella Sticks - $12.95: Served with marinara sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Calamari - $16.95: Lightly breaded and toasted golden brown. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Jalapeno Peppers - $13.95 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Fried Shrimp - $16.95: Breaded shrimp fried until golden and crunchy. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- 5 Wings & Fries - $13.95 Available at: dinner, lunch
- Chicken Wings (10 Pieces) - $16.95: With buffalo sauce and blue cheese. Dietary tags: Low-Carb, Low-Sodium, South-Beach Available at: dinner, lunch
- Macaroni & Cheese Bites - $13.95 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Tenders - $15.95: 8 Pieces Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Chicken Nuggets - $14.95: 16 Pieces Dietary tags: Low-Cholesterol Available at: dinner, lunch
Soups
- Pasta Fagioli Soup - $7.95: Ditalini pasta, white cannellini beans, olive oil, onions, and seasonings. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: dinner, lunch
- Minestrone Soup - $7.95: Italian vegetable soup made with tomato broth. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Salads
- Classic House Salad - $9.95: Lettuce, tomatoes, black olives, and cucumbers. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Greek Salad - $12.95: Lettuce, tomatoes, cucumbers, olives, pepperoncini, onions, and feta. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
- Antipasto Salad - $15.95: Lettuce, tomatoes, black olives, salami, provolone cheese, green peppers, pepperoncini, and anchovies. Available at: dinner, lunch
- Caesar Salad - $12.95: Romaine lettuce, croutons, and parmesan cheese. Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Caprese Salad - $13.95: Fresh buffalo mozzarella, sliced tomato, and basil. Available at: dinner, lunch
Pizza
- Cheese & Tomato Sauce Pizza (Small 10") - $15: Classic cheese or create your own pizza. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mario The Baker Special Pizza (Small 10") - $20.95: Pepperoni, sausage, mushrooms, onion, green peppers, tomato sauce, and mozzarella. Available at: dinner, lunch
- Meat Lovers Pizza (Small 10") - $20.95: Pepperoni, sausage, ham, meatballs, salami, tomato sauce, and mozzarella. Available at: dinner, lunch
- Three Cheese Pizza (Small 10") - $20.95: Mozzarella, ricotta and Parmigiano (no tomato sauce). Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Reggina Margherita Pizza (Small 10") - $20: Fresh sliced tomato, fresh chopped basil, tomato sauce, and mozzarella. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Capri Pizza (Small 10") - $20.95: Fresh buffalo mozzarella, sliced tomato, fresh basil, touch of oregano, extra virgin olive oil. No tomato sauce. Available at: dinner, lunch
- Meatball & Ricotta Pizza (Small 10") - $20.95: Meatballs (4) with ricotta cheese. Available at: dinner, lunch
- Chicken Parmigiana Pizza (Small 10") - $19.65: Tomato sauce, breaded chicken cutlet, and mozzarella. Available at: dinner, lunch
- Hawaiian Pizza (Small 10") - $20.95: Tomato sauce, cheese, ham and fresh pineapples. Dietary tags: Low-Sodium Available at: dinner, lunch
- Veggie Pizza (Small 10") - $20.95: Green peppers, mushrooms, onion, black olives, fresh garlic, tomato sauce, and mozzarella. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Alfredo Special Pizza (Small 10") - $20.95: White sauce, chopped broccoli florets, chicken, and mozzarella cheese. Available at: dinner, lunch
- Chicken Bacon Ranch Pizza (Small 10") - $20.95: Chicken breast, bacon, mozzarella, and ranch dressing. Dietary tags: High-Protein Available at: dinner, lunch
- Buffalo Chicken Pizza (Small 10") - $20.95: Buffalo wing sauce, chicken, mozzarella cheese, served with blue cheese. Dietary tags: High-Protein Available at: dinner, lunch
- The Godfather Pizza (Small 10") - $18.95: Capicola, salami, ham, provolone, mozzarella, lettuce, fresh tomato, olive oil. Available at: dinner, lunch
- The BBQ Pizza (Small 10") - $20.95: Barbecue sauce, chicken, and mozzarella. Dietary tags: High-Protein, GERD-Friendly Available at: dinner, lunch
- Eggplant Parmigiana Pizza (Small 10") - $20.95: Tomato sauce, eggplant and mozzarella. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Mario's Subs
- Meatball Parmigiana Sub - $12.95 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Eggplant Parmigiana Sub - $14.95 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Veal & Peppers Sub - $15.95 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Chicken Parmigiana Sub - $13.95 Available at: dinner, lunch
- Philly Steak Sub - $14.95: Philly steak, classic cheese, green peppers, mushrooms, and onions. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Italian Combo Sub - $11.95: Ham, salami, capicola ham, lettuce, tomatoes. Available at: dinner, lunch
- Chicken Caprese Sub - $13.95: Grilled chicken, fresh mozzarella, tomatoes with pesto sauce. Available at: dinner, lunch
Pasta Dishes
- Pasta with Alfredo Sauce - $16.95: Choice of spaghetti, ziti or fettuccine, served with 2 garlic rolls. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Homemade Lasagna - $15.95: Meat or vegetable, served with 2 garlic rolls. Dietary tags: Low-Sodium Available at: dinner, lunch
- Baked Ziti - $14.95: Ziti with mozzarella and tomato sauce baked to perfection. Available at: dinner, lunch
Side Orders
- Fries - $7.95: Deep-fried golden brown. Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Meatballs (2 Pieces) - $6.95 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Sausage - $6.95 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, dinner, lunch
Desserts
- Chocolate Mousse - $8.95 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Cannoli - $8.95 Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- Tiramisu - $8.95 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Italian Gelato (1 Pint) - $11.95: Choice of Vanilla, Strawberry, Chocolate, Tiramisu, Coffee, Black Cherry, Pistachio, Hazelnut. Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Beverages
- Coke (Can) - $3 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Diet Coke (Can) - $3 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Sprite (Can) - $3 Dietary tags: Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Water (Bottle) - $3.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Perrier Sparkling Water - $6.5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about MARIO THE BAKER DOWNTOWN
- Is MARIO THE BAKER DOWNTOWN dairy-free-friendly?
- Yes. MARIO THE BAKER DOWNTOWN has 5 dairy-free-tagged dishes on its current menu, including Classic House Salad, Pasta Fagioli Soup and Jalapeno Peppers.
- What can I eat at MARIO THE BAKER DOWNTOWN on a dairy-free diet?
- Classic House Salad, Pasta Fagioli Soup and Jalapeno Peppers carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MARIO THE BAKER DOWNTOWN have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Classic House Salad and Pasta Fagioli Soup.
- Is MARIO THE BAKER DOWNTOWN gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MARIO THE BAKER DOWNTOWN?
- Antipasto Salad, at roughly 86.7g of protein (estimated from ingredients).
Restaurants near MARIO THE BAKER DOWNTOWN
- MAMMA'S PIZZA AND PASTA — Italian
- Rigattis Cafe — Italian
- EMPIRE PIZZA — Italian
- CASA TUA CUCINA — Italian
- SERAFINA DOWNTOWN — Italian
- ROCK BOY PIZZA — Italian
- IL GABBIANO MIAMI — Italian
- PUCCIS PIZZA — Italian
- CRAFT BRICKELL — Italian
- BALLARO — Italian
- BEN'S PIZZA — Italian
- SARPINO'S BRICKELL — Italian
