BARE BONES BBQ AND JERK LLC – Restaurant
1451 N PALM AVE, PEMBROKE PINES, FL, 33026 954.322.2663 https://www.barebonesbbqjerk.com/0Cuisine: Restaurant
Dietary options: high-protein, low-carb, dairy-free, nut-free, keto, gluten-free, vegetarian, vegan, whole30, paleo, diabetic, sugar-free, pescatarian, plant-based, heart-healthy, low-fat, mediterranean, atkins, clean-eating, high-fiber, south-beach, anti-inflammatory, weight-watchers, low-cholesterol, carnivore, low-fodmap, tlc, detox, aip, volumetrics, alkaline, raw-food, candida, lectin-free, slow-carb, mayo-clinic, pegan, macrobiotic
Currently closed
Hours
- Mon - thu11 - Fri - sat12
- 00 am
- Hours of operation
- Tuesday - Thursday: 11:00 a.m. - 9:00 p.m.Friday, Saturday: 12:00 p.m. - 10:00 p.m.Sunday: 12:00 p.m. - 8:00 p.m.
Menu
Pit Bites
- Jerk Wings (6) - $13: Marinated and slow grilled then drizzled with jerk gravy and grilled onions Dietary tags: High-Protein, Low-Carb, Dairy-Free, Nut-Free, Atkins
- Smoked BBQ Wings (6) - $12: Hot honey bbq glaze, charred jalapeños Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Wing Combo (12) - $23: 6 jerk wings, 6 smoked BBQ wings, charred jalapeños Dietary tags: High-Protein, Low-Carb, Dairy-Free, Nut-Free, Atkins
- Queso Fundido Nachos - $14: Chorizo cheddar cheese sauce, tomatoes, scallions, cilantro, charred jalapeño, crema, crispy chips and grilled corn tortillas Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Barebones Bacon Burnt Ends - $15: 1/2 lb of caramelized house-made bacon in signature bbq sauce, maple grain mustard glaze, fat toast, house made vegetable pickle Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Loaded Baked Potato - $8: Butter, crema, shredded cheese and scallions Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free, High-Fiber
- Mexican Street Corn - $8: Whole roasted corn, chili lime crema, cotija cheese, cilantro, tajin Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber
From the Smoker
- Premium Brisket (1/2 lb) - $18: Slowly smoked over real wood for 12+ hours Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, Clean-Eating, Carnivore, Candida, Lectin-Free
- Flintstone Beef Rib (1 lb) - $39: Giant beef rib slow-smoked with signature seasoning Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, Clean-Eating, Carnivore, Candida, Lectin-Free
- Pulled Pork (1/2 lb) - $11: Boston butt pork shoulder, Carolina Gold Rush sauce, signature spice rub Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free
- Smoked BBQ Chicken (1/2 lb) - $9.5: 24-hour brined chicken finished with signature BBQ sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Baby Back Ribs (1/2 lb) - $12.5: Slow-smoked and glazed with house made BBQ sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Spare Ribs (1/2 lb) - $11.5: Thick, meaty ribs slow-smoked with special spice blend Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Atkins, Carnivore, Candida, Lectin-Free
- Sausage (1/2 lb) - $10.5: Pit smoked beef and pork blend links Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Atkins, Carnivore, Candida, Lectin-Free
- Barebones Bacon (1/2 lb) - $11: Hickory-smoked butchers-cut bacon with grain mustard maple glaze Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Lectin-Free
- Turkey (1/2 lb) - $11: Moist turkey breast slow-smoked over hardwood Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, TLC, Detox, AIP, Slow-Carb, Candida, Lectin-Free
From the Grill
- Jerk Pork (1/2 lb) - $11.5: Marinated for 24 hours in peppers and spices, slow-grilled Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Atkins
- Jerk Chicken (1/2 lb) - $10.5: 48-hour marination with habaneros, scallions, garlic, thyme and pimento seeds Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Slow-Carb, Candida
Burgers and Sandwiches
- Bare Bones Burger - $11: 6oz hand-shaped 100% beef patty, grilled onions, lettuce and tomato on toasted challah bun Dietary tags: High-Protein, Nut-Free
- Texas Brisk'wich - $18: 6oz Sliced Premium Brisket, sweet tangy slaw, Signature BBQ sauce on buttered fat toast Dietary tags: High-Protein, Nut-Free
- Piled Pulled Pork Sandwich - $13: 1/2 lb of pulled pork, shaved onions and Carolina Gold rush BBQ sauce on toasted challah bun Dietary tags: High-Protein, Nut-Free
- BarbeCuban Sandwich - $16: Ham, Pulled pork, mojo onions, pickles, mustard, swiss cheese on pressed cuban bread Dietary tags: High-Protein, Nut-Free
- Smoked Turkey BLT - $15: Hot turkey, barebones bacon, lettuce, tomato and black pepper mayo Dietary tags: High-Protein, Nut-Free
- BBQ Chicken Sandwich - $14: Honey chipotle sauce, tangy slaw, pickles on toasted challah bun Dietary tags: High-Protein, Nut-Free
House Made Sides
- Creamy 4 Cheese Mac (8 oz) - $5: Decadent blend of 4 cheeses topped with cheddar Monterrey blend Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Pork-n-Beans (8 oz) - $4: Slow-cooked beans in smoky sauce with seasoned pork Dietary tags: High-Protein, Dairy-Free, Nut-Free, High-Fiber
- Grilled Vegetables (8 oz) - $5: Zucchini, yellow squash, bell peppers and onions Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
- Collard Greens (8 oz) - $5: Hand cut with smoky pork, onions, and red wine vinegar Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, High-Fiber, Slow-Carb, Candida, Lectin-Free
- Rice and Peas (8 oz) - $4: Rice, red kidney beans, coconut milk, thyme, garlic and scallions Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic, Macrobiotic, Slow-Carb
- Potato Salad (8 oz) - $4: Creamy homemade potato salad Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
- Sweet and Tangy Slaw (8 oz) - $4: Cabbage and carrots in vinegar based dressing Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Alkaline, Mayo-Clinic
- French Fries (8 oz) - $3.5: Golden, crispy, and perfectly seasoned Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
- Fat Toast - $2.5: Thick cut challah bread buttered and griddled Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Roasted Corn - $4: Buttered and charred fire grilled corn Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, High-Fiber, Mayo-Clinic
Going Green
- Caesar Salad - $8: Romaine lettuce, classic dressing, croutons, parmesan Dietary tags: Vegetarian, Nut-Free, Pescatarian, Volumetrics, Mayo-Clinic
- Southwestern Salad - $11: Mixed lettuce, tomatoes, carrots, bell peppers, cotija cheese, corn, crispy tortilla, Ancho Rancho dressing Dietary tags: Vegetarian, Nut-Free, Pescatarian, High-Fiber, Volumetrics, Mayo-Clinic
- Apple Sesame Mixed Green Salad - $12: Mixed greens, apples, tomatoes, carrots, corn, onions, gorgonzola, mixed nuts, apple sesame dressing Dietary tags: Vegetarian, Gluten-Free, Mediterranean, Pescatarian, High-Fiber, Volumetrics, Mayo-Clinic
Desserts
- Strawberry Cake - $8.5: Strawberry purée layers, strawberry buttercream, homemade whipped cream Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Chocolate Cake - $8.5: Chocolate sponge, chocolate ganache, homemade whipped cream Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Reese's Peanut Butter Pie - $8.5: Peanut butter filling with Reese's cups, chocolate cookie crust, whipped cream Dietary tags: Vegetarian, Pescatarian
- New York Style Cheesecake - $8.5: Cream cheese on graham cracker crust with whipped cream Dietary tags: Vegetarian, Nut-Free, Pescatarian
Drinks
- Natural Koolaid (Medium) - $5: Choice of watermelon, tropical fruit, peach, or berry
- Natural Koolaid (Large) - $7: Choice of watermelon, tropical fruit, peach, or berry