EMILIO'S BBQ – American
301 nw 103 ave, Pembroke Pines, FL 33026 786.985.8655 https://emiliosbbq.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at EMILIO'S BBQ
| Dish | Net carbs | Protein |
|---|---|---|
| Steak Sandwich with Fries | 18.6 g | 28.7 g |
| Tropical Breakfast | 6.6 g | 23 g |
| Chicken Breast | 0 g | 21.7 g |
| BBQ Chicken Wings | 11.8 g | 18.6 g |
| Grilled Chicken | 15.9 g | 16.4 g |
| Meatballs in Sauce | 10.1 g | 15.3 g |
| Shredded Chicken Sandwich | 12.9 g | 14.4 g |
| American Breakfast | 24 g | 13 g |
| Cuban Sandwich | 15.7 g | 11.4 g |
| Chicken Parmesan | 13.6 g | 11 g |
| Family Breakfast | 50.3 g | 10.4 g |
| Beef Stew | 3.4 g | 1.5 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
- Cuban Breakfast - $10: Coffee or Decaf, Cuban Bread or Sliced Bread toasted with butter, Scrambled Eggs or Omelets, Fried Eggs, choice of Bacon, Sausage or Ham Available at: breakfast, brunch
- American Breakfast - $8.5: Coffee, Pancake with Syrup, Hash Brown, Scrambled or Fried Eggs, choice of Bacon, Sausage or Ham Available at: breakfast, brunch
- Family Breakfast - $9: Shredded Chicken, Waffles with Syrup and Butter, Cuban Coffee with Steamed Milk, Natural Fruit Tropical Juices Dietary tags: Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Tropical Breakfast - $10: Natural Tropical Fruit Juices, Fruit Yogurt, Boiled Egg, American Coffee Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Anti-Inflammatory, South-Beach Available at: breakfast, brunch
- Corporate Breakfast - $10: Cuban Coffee with Steamed Milk, Regular or Decaf Coffee, Cuban Toast or Sliced Bread with Butter, Croquettes (Ham, Chicken or Cheese), Scrambled Eggs with choice of Bacon, Sausage or Ham, Natural Tropical Fruit Juices Available at: breakfast, brunch
Main Courses
- Grilled Chicken - $7 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Fricassee - $7 Available at: dinner, lunch
- Chicken Breast - $8.8 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- BBQ Chicken Wings - $10 Dietary tags: High-Protein Available at: dinner, lunch
- Breaded Fried Chicken Wings - $11 Available at: dinner, lunch
- Chicken Parmesan - $10 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fried Pork Chunks - $8.5 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Pork Fricassee - $8.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pork Grilled Steak - $7 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pork Tenderloin or Pork Chop - $8.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Roasted Pork - $8.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef Stew - $12 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Shredded Beef - $12 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Steak Casserole - $12 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Meatballs in Sauce - $7 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Ground Beef - $7 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Breaded Fish Filets - $8.5 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Grilled Fish Steak - $7 Available at: dinner, lunch
- Stir Fried Salmon - $15 Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Baked Salmon - $15 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Sandwiches
- Steak Sandwich with Fries - $7 Available at: dinner, lunch
- Roast Pork Sandwich with Fries - $6 Available at: dinner, lunch
- Cuban Sandwich - $7: Includes Chips and Soda Dietary tags: Low-Sodium Available at: dinner, lunch
- Shredded Chicken Sandwich - $5 Dietary tags: Anti-Inflammatory, Low-Cholesterol Available at: dinner, lunch
Sides and Appetizers
- Stuffed Potato with Meat - $2.5 Available at: dinner, lunch
- Roasted BBQ Sausage - $3 Available at: dinner, lunch
Catering BBQ Package
Includes choice of Entrees (Chicken/Pork/Beef Skewers, Ribs, Brazilian Steak, etc.), Sides (Potato Salad, Yellow Rice, Coleslaw, etc.), and Dessert.
- BBQ Package (Minimum 100 Persons) - $45: Choice of Entrees, Sides, and Dessert Dietary tags: Halal Available at: dinner, lunch
- BBQ Package (Less than 100 Persons) - $49: Choice of Entrees, Sides, and Dessert Dietary tags: Halal Available at: dinner, lunch
Frequently Asked Questions about EMILIO'S BBQ
- What is the highest-protein dish at EMILIO'S BBQ?
- Steak Sandwich with Fries, at roughly 28.7g of protein (estimated from ingredients).
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