EMILIO'S BBQ – American
301 nw 103 ave, Pembroke Pines, FL 33026 786.985.8655 https://emiliosbbq.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at EMILIO'S BBQ
Dairy-Free at EMILIO'S BBQ
EMILIO'S BBQ in Pembroke Pines has 10 dairy-free-tagged dishes on its current menu, including Steak Casserole, Pork Grilled Steak and Baked Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at EMILIO'S BBQ
EMILIO'S BBQ in Pembroke Pines has 12 gluten-free-tagged dishes on its current menu, including Steak Casserole, Pork Grilled Steak and Baked Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Halal at EMILIO'S BBQ
EMILIO'S BBQ in Pembroke Pines has 6 halal-tagged dishes on its current menu, including Breaded Fish Filets, BBQ Package (Less than 100 Persons) and Tropical Breakfast. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at EMILIO'S BBQ
EMILIO'S BBQ in Pembroke Pines has 2 high-protein-tagged dishes on its current menu, including Chicken Breast and BBQ Chicken Wings. Tags come from dish-level menu analysis and update when the menu changes.
Keto at EMILIO'S BBQ
EMILIO'S BBQ in Pembroke Pines has 2 keto-tagged dishes on its current menu, including Tropical Breakfast and Chicken Breast. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at EMILIO'S BBQ
EMILIO'S BBQ in Pembroke Pines has 3 low-carb-tagged dishes on its current menu, including Tropical Breakfast, Chicken Breast and Grilled Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at EMILIO'S BBQ
EMILIO'S BBQ in Pembroke Pines has 1 nut-free-tagged dish on its current menu, including Chicken Breast. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at EMILIO'S BBQ
EMILIO'S BBQ in Pembroke Pines has 1 vegetarian-tagged dish on its current menu, including Tropical Breakfast. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at EMILIO'S BBQ
| Dish | Net carbs | Protein |
|---|---|---|
| Steak Sandwich with Fries | 18.6 g | 28.7 g |
| Tropical Breakfast | 6.6 g | 23 g |
| Chicken Breast | 0 g | 21.7 g |
| BBQ Chicken Wings | 11.8 g | 18.6 g |
| Grilled Chicken | 15.9 g | 16.4 g |
| Meatballs in Sauce | 10.1 g | 15.3 g |
| Shredded Chicken Sandwich | 12.9 g | 14.4 g |
| American Breakfast | 24 g | 13 g |
| Cuban Sandwich | 15.7 g | 11.4 g |
| Chicken Parmesan | 13.6 g | 11 g |
| Family Breakfast | 50.3 g | 10.4 g |
| Beef Stew | 3.4 g | 1.5 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
- Cuban Breakfast - $10: Coffee or Decaf, Cuban Bread or Sliced Bread toasted with butter, Scrambled Eggs or Omelets, Fried Eggs, choice of Bacon, Sausage or Ham Available at: breakfast, brunch
- American Breakfast - $8.5: Coffee, Pancake with Syrup, Hash Brown, Scrambled or Fried Eggs, choice of Bacon, Sausage or Ham Available at: breakfast, brunch
- Family Breakfast - $9: Shredded Chicken, Waffles with Syrup and Butter, Cuban Coffee with Steamed Milk, Natural Fruit Tropical Juices Dietary tags: Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Tropical Breakfast - $10: Natural Tropical Fruit Juices, Fruit Yogurt, Boiled Egg, American Coffee Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Anti-Inflammatory, South-Beach Available at: breakfast, brunch
- Corporate Breakfast - $10: Cuban Coffee with Steamed Milk, Regular or Decaf Coffee, Cuban Toast or Sliced Bread with Butter, Croquettes (Ham, Chicken or Cheese), Scrambled Eggs with choice of Bacon, Sausage or Ham, Natural Tropical Fruit Juices Available at: breakfast, brunch
Main Courses
- Grilled Chicken - $7 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Fricassee - $7 Available at: dinner, lunch
- Chicken Breast - $8.8 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- BBQ Chicken Wings - $10 Dietary tags: High-Protein Available at: dinner, lunch
- Breaded Fried Chicken Wings - $11 Available at: dinner, lunch
- Chicken Parmesan - $10 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fried Pork Chunks - $8.5 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Pork Fricassee - $8.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pork Grilled Steak - $7 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pork Tenderloin or Pork Chop - $8.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Roasted Pork - $8.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef Stew - $12 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Shredded Beef - $12 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Steak Casserole - $12 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Meatballs in Sauce - $7 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Ground Beef - $7 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Breaded Fish Filets - $8.5 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Grilled Fish Steak - $7 Available at: dinner, lunch
- Stir Fried Salmon - $15 Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Baked Salmon - $15 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Sandwiches
- Steak Sandwich with Fries - $7 Available at: dinner, lunch
- Roast Pork Sandwich with Fries - $6 Available at: dinner, lunch
- Cuban Sandwich - $7: Includes Chips and Soda Dietary tags: Low-Sodium Available at: dinner, lunch
- Shredded Chicken Sandwich - $5 Dietary tags: Anti-Inflammatory, Low-Cholesterol Available at: dinner, lunch
Sides and Appetizers
- Stuffed Potato with Meat - $2.5 Available at: dinner, lunch
- Roasted BBQ Sausage - $3 Available at: dinner, lunch
Catering BBQ Package
Includes choice of Entrees (Chicken/Pork/Beef Skewers, Ribs, Brazilian Steak, etc.), Sides (Potato Salad, Yellow Rice, Coleslaw, etc.), and Dessert.
- BBQ Package (Minimum 100 Persons) - $45: Choice of Entrees, Sides, and Dessert Dietary tags: Halal Available at: dinner, lunch
- BBQ Package (Less than 100 Persons) - $49: Choice of Entrees, Sides, and Dessert Dietary tags: Halal Available at: dinner, lunch
Frequently Asked Questions about EMILIO'S BBQ
- Is EMILIO'S BBQ dairy-free-friendly?
- Yes. EMILIO'S BBQ has 10 dairy-free-tagged dishes on its current menu, including Steak Casserole, Pork Grilled Steak and Baked Salmon.
- What can I eat at EMILIO'S BBQ on a dairy-free diet?
- Steak Casserole, Pork Grilled Steak and Baked Salmon carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is EMILIO'S BBQ gluten-free?
- 12 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at EMILIO'S BBQ?
- Steak Sandwich with Fries, at roughly 28.7g of protein (estimated from ingredients).
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