JT'S SPORTS BAR & GRILL – American
A Taft Street fixture in Pembroke Pines where the wings do most of the talking — house sauces running from teriyaki to garlic, and a following that shows up on Tuesdays for them specifically. Beyond that the kitchen handles hand-built burgers, classic and bacon-loaded, plus nachos, onion rings, quesadillas, club sandwiches and grilled cheese melts. There is grilled salmon, shrimp scampi and steak if you want a real plate. Kids get sliders and tenders with curly fries. Everything made to order, which is why the wings arrive hot and stay crisp.
10466 TAFT ST, PEMBROKE PINES, FL, 33026 954-441-3833 https://www.jtssportsbarandgrill.com/menu0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at JT'S SPORTS BAR & GRILL
Dairy-Free at JT'S SPORTS BAR & GRILL
JT'S SPORTS BAR & GRILL in Pembroke Pines has 3 dairy-free-tagged dishes on its current menu, including Onion Rings, Grilled Salmon and Pat Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at JT'S SPORTS BAR & GRILL
JT'S SPORTS BAR & GRILL in Pembroke Pines has 2 gluten-free-tagged dishes on its current menu, including Grilled Salmon and Grilled Wings. Tags come from dish-level menu analysis and update when the menu changes.
Halal at JT'S SPORTS BAR & GRILL
JT'S SPORTS BAR & GRILL in Pembroke Pines has 6 halal-tagged dishes on its current menu, including Onion Rings, Quesadilla and Classic Grilled Cheese. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at JT'S SPORTS BAR & GRILL
JT'S SPORTS BAR & GRILL in Pembroke Pines has 2 high-protein-tagged dishes on its current menu, including Grilled Salmon and Grilled Wings. Tags come from dish-level menu analysis and update when the menu changes.
Keto at JT'S SPORTS BAR & GRILL
JT'S SPORTS BAR & GRILL in Pembroke Pines has 1 keto-tagged dish on its current menu, including Grilled Wings. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at JT'S SPORTS BAR & GRILL
JT'S SPORTS BAR & GRILL in Pembroke Pines has 1 low-carb-tagged dish on its current menu, including Grilled Wings. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at JT'S SPORTS BAR & GRILL
JT'S SPORTS BAR & GRILL in Pembroke Pines has 2 nut-free-tagged dishes on its current menu, including Grilled Salmon and Grilled Wings. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at JT'S SPORTS BAR & GRILL
JT'S SPORTS BAR & GRILL in Pembroke Pines has 1 vegan-tagged dish on its current menu, including Pat Wrap. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at JT'S SPORTS BAR & GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Classic Cheeseburger | 96.6 g | 25.9 g |
| Grilled Salmon | 0 g | 23.6 g |
| Classic Grilled Cheese | 36.4 g | 23 g |
| Grilled Wings | 0 g | 21.6 g |
| Nachos | 76.6 g | 20.4 g |
| Chicken Tenders | 9.2 g | 15.2 g |
| Cheese Curds | 86.7 g | 14.7 g |
| Popcorn Chicken | 15.1 g | 13.3 g |
| Quesadilla | 24 g | 10.3 g |
| Hot Dog | 29.1 g | 9.3 g |
| Shrimp Scampi | 3.5 g | 7.2 g |
| Cheeseburger Sliders | 52.4 g | 6.6 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Cheese Curds - $10.99: Crispy golden fried cheese curds Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Nachos - $12.99: Crowd-pleasing nachos with cheese and toppings Dietary tags: High-Fiber Available at: dinner, lunch
- Onion Rings - $8.99: Platter of crispy golden onion rings Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Quesadilla - $11.99: Warm cheesy quesadilla Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Award-Winning Wings
- Jennifer's Award-Winning Wings - $15.99: Served with house-made blue cheese, fresh carrots, and crisp celery. Sauces: Teriyaki, Medium, Fresh Garlic Available at: dinner, lunch
- Grilled Wings - $16.99: Char-grilled wings with choice of sauce Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Burgers & Dogs
- Classic Cheeseburger - $13.99: Handcrafted juicy burger with melted cheese, lettuce, and tomato Dietary tags: High-Fiber Available at: dinner, lunch
- Bacon-Loaded Burger - $15.49: Premium beef patty topped with crispy bacon and fixings Available at: dinner, lunch
- Hot Dog - $7.99: Classic grilled hot dog Available at: dinner, lunch
Meltz & Sandwiches
- Classic Grilled Cheese - $9.99: Gooey melted cheeses on freshly baked bread Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Hearty Club Sandwich - $12.99: Savory fillings layered on freshly baked bread Available at: dinner, lunch
- Pat Wrap - $11.49: Savory wrap with signature fillings Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Seafood & Entrees
- Grilled Salmon - $18.99: Freshly grilled salmon fillet Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Shrimp Scampi - $17.99: Tender shrimp in a garlic butter sauce Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tender Steak - $22.99: Thoughtfully prepared premium steak Available at: dinner, lunch
Kids Menu
- Cheeseburger Sliders - $8.99: Served with curly fries Available at: dinner, lunch
- Chicken Tenders - $8.99: Served with curly fries Available at: dinner, lunch
- Mini Corn Dogs - $7.99: Served with curly fries Available at: dinner, lunch
- Popcorn Chicken - $8.49: Served with curly fries Available at: dinner, lunch
Frequently Asked Questions about JT'S SPORTS BAR & GRILL
- Is JT'S SPORTS BAR & GRILL dairy-free-friendly?
- Yes. JT'S SPORTS BAR & GRILL has 3 dairy-free-tagged dishes on its current menu, including Onion Rings, Grilled Salmon and Pat Wrap.
- What can I eat at JT'S SPORTS BAR & GRILL on a dairy-free diet?
- Onion Rings, Grilled Salmon and Pat Wrap carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does JT'S SPORTS BAR & GRILL have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Pat Wrap.
- Is JT'S SPORTS BAR & GRILL gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at JT'S SPORTS BAR & GRILL?
- Classic Cheeseburger, at roughly 25.9g of protein (estimated from ingredients).
Restaurants near JT'S SPORTS BAR & GRILL
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- BRANDON'S BISTRO — American
- JOLLIBEE — American
- KEIK BAKESHOP KENDALL — American
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