OCEANA – Seafood
100 S. OCEAN BOULEVARD, MANALAPAN, FL, 33462 561-540-4828 https://www.oceanagrill.com/0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, aip, lectin-free, soy-free
What to order at OCEANA
| Dish | Net carbs | Protein |
|---|---|---|
| Cajun Jambalaya Pasta | 28.5 g | 70.2 g |
| Hurricane | 171.4 g | 24.7 g |
| Country Breakfast | 37.3 g | 21.8 g |
| Chicken & Pancakes | 0 g | 18.8 g |
| Gator Tail Bites | 62.3 g | 9.3 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast Classics
- Country Breakfast - $16: Two eggs, hash browns, grits, a biscuit, & your choice of bacon or chicken sausage. Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
- Chicken & Pancakes - $17: Homemade pancakes topped with deep fried chicken strips. Dietary tags: High-Protein, Low-Sodium Available at: breakfast, brunch
- Pain Perdu "Lost Bread" - $16: New Orleans’ version of French toast using French bread, served with chicken sausage patties. Available at: breakfast, brunch
- Cajun Hash - $17: Choice of sautéed shrimp or crawfish tails, bell peppers, onions, & Cajun spices on hash browns, topped with cheddar cheese & a sunnyside up egg. Served with a biscuit. Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- BBQ Shrimp & Grits - $23: Jumbo shrimp simmered in New Orleans-style BBQ sauce over homemade corned grits. Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, dinner, lunch
Apps & Shareables
- Louisiana Crabmeat Cakes - $19: Served with Crawfish Mushroom Cream Sauce. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Gator Tail Bites - $17.5: Marinated white-meat gator tail served fried or blackened with remoulade sauce. Dietary tags: Gluten-Free, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Cajun Boudin Balls - $15: Pork meat, rice, veggies, & Cajun seasonings served with remoulade sauce. Available at: dinner, lunch
- Oysters Rockefeller (Dozen) - $29: Spinach, smoked bacon, & Pernod liqueur topped with freshly grated parmesan. Available at: dinner, lunch
Main Courses
- Redfish Oceana - $31: Lightly breaded & pan-sautéed redfish topped with crawfish mushroom cream sauce. Served with garlic mashed potatoes & sautéed vegetables. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Taste of New Orleans - $23: Creole Jambalaya, Crawfish Étouffée, & Red Beans & Rice with Smoked Sausage. Available at: dinner, lunch
- Blackened Bayou Duck - $36: Smoked until tender, blackened & topped with a crawfish mushroom cream sauce. Available at: dinner, lunch
- Blackened 10 oz. Ribeye Steak - $39: 10 oz Ribeye seasoned with Cajun spices. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Cajun Pasta
- Mardi Gras Pasta - $27: Gulf shrimp, crawfish tails, bell peppers, & onions in a creamy Alfredo sauce. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Cajun Jambalaya Pasta - $26: Shrimp & smoked sausage with onions & bell peppers in a creamy Creole sauce with fettuccine. Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
Desserts
- Bread Pudding with Rum Sauce - $9: A New Orleans favorite. Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Kentucky Bourbon Pecan Pie - $9: Flaky pastry crust with Kentucky bourbon-laced filling and buttery pecans. Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Beverages
- Hurricane - $15: Don Q Rums, Grenadine, and Tropical Juices.
- Rajun Cajun Bloody Mary - $15: Absolut Peppar Vodka infused with sundried tomatoes, cocktail onions, spicy green beans, olives, and Bloody Mary mix. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Abita Amber (On Tap) - $6: Local New Orleans beer. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Frequently Asked Questions about OCEANA
- What is the highest-protein dish at OCEANA?
- Cajun Jambalaya Pasta, at roughly 70.2g of protein (estimated from ingredients).
Restaurants near OCEANA
- KONA BAY CAFE — Seafood
- Mulligans Beach House Bar & Grill — Seafood
- Dave's Last Resort & Raw Bar — Seafood
- BENNY'S ON THE BEACH — Seafood
- Benny's On The Beach — Seafood
- Bud's Chicken and Seafood — Seafood
- Bonefish Grill — Seafood
- BUD'S CHICKEN & SEAFOOD — Seafood
- TWO GEORGES — Seafood
- FLANIGAN'S SEAFOOD BAR & GRILL — Seafood
- PRIME CATCH — Seafood
- BUD'S CHICKEN & SEAFOOD — Seafood
