BIG PINE ROOSTER – American
Mile marker thirty, and the rooster has a new name. Since April 2026 the Big Pine Rooster has traded as The Island's Pancake House Bar and Grill under owners Brian and Stacey Martins, same building on the Overseas Highway, open eight until nine every day for breakfast, lunch and dinner. Most of the kitchen is smoked in house: baby back ribs, pulled pork, beef brisket, half chicken and meatloaf, each with two sides and homemade cornbread. Bowls come over mac and cheese or a baked potato. Also country fried steak, liver and onions, whiskey chicken, shrimp scampi and conch fritters.
29943 OVERSEAS HWY, BIG PINE KEY, FL, 33043 3059027357 https://bigpinerooster.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at BIG PINE ROOSTER
Dairy-Free at BIG PINE ROOSTER
BIG PINE ROOSTER in Big Pine Key has 23 dairy-free-tagged dishes on its current menu, including BLTG, Bigger Breakfast and White Toast. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at BIG PINE ROOSTER
BIG PINE ROOSTER in Big Pine Key has 16 gluten-free-tagged dishes on its current menu, including BLTG, Bigger Breakfast and Meat Lovers Omelet. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BIG PINE ROOSTER
BIG PINE ROOSTER in Big Pine Key has 34 halal-tagged dishes on its current menu, including BLTG, Kids Ice Cream and Key Lime Pie. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at BIG PINE ROOSTER
BIG PINE ROOSTER in Big Pine Key has 3 high-protein-tagged dishes on its current menu, including Shrimp & Grits, Bacon Side and Ham - Side. Tags come from dish-level menu analysis and update when the menu changes.
Keto at BIG PINE ROOSTER
BIG PINE ROOSTER in Big Pine Key has 3 keto-tagged dishes on its current menu, including Western Omelet, Bacon Side and Ham - Side. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at BIG PINE ROOSTER
BIG PINE ROOSTER in Big Pine Key has 5 low-carb-tagged dishes on its current menu, including Belly Buster, Western Omelet and Fruit Cup. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at BIG PINE ROOSTER
BIG PINE ROOSTER in Big Pine Key has 2 nut-free-tagged dishes on its current menu, including Bacon Side and Ham - Side. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BIG PINE ROOSTER
BIG PINE ROOSTER in Big Pine Key has 11 vegan-tagged dishes on its current menu, including White Toast, Pineapple Upside Down and Hashbrowns Side. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BIG PINE ROOSTER
| Dish | Net carbs | Protein |
|---|---|---|
| Breakfast Burrito | 102 g | 62.5 g |
| Meat Lovers Omelet | 52.7 g | 48.6 g |
| Rye Toast | 9.3 g | 43.7 g |
| Farmers Omelet | 103.2 g | 43.3 g |
| Chocolate Peanut Butter Brownie | 118.2 g | 38.5 g |
| Shrimp & Grits | 22.1 g | 32.9 g |
| Belly Buster | 19.4 g | 31 g |
| Prime Rib Sandwich | 23.6 g | 30.1 g |
| Country Fried Steak & Eggs | 117.4 g | 24.1 g |
| Breakfast Skillet | 62.2 g | 20.6 g |
| Ham - Side | 0.7 g | 13.8 g |
| Build Your Own Omelet | 23.5 g | 13.2 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast Classics
- Bigger Breakfast - $12.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Belly Buster - $16.95 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch
- Breakfast Sandwich - $9.95 Available at: breakfast, brunch
- Country Fried Steak & Eggs - $16.95 Dietary tags: High-Fiber Available at: breakfast, brunch
- Breakfast Burrito - $13.95 Available at: breakfast, brunch
- Shrimp & Grits - $15.95 Dietary tags: High-Protein Available at: breakfast, brunch, dinner, lunch
- Pulled Pork Breakfast Tacos - $15.95 Available at: breakfast, brunch
- The Mess - $16.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Smoked Brisket Hash & Eggs - $17.95 Available at: breakfast, brunch
- Breakfast Skillet - $13.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- BLTG - $11.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
Omelets
- Farmers Omelet - $13.95 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, High-Fiber, Lectin-Free, Soy Free Available at: breakfast, brunch
- Western Omelet - $13.95 Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: breakfast, brunch
- The Islands Omelet - $16.95 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free Available at: breakfast, brunch
- Meat Lovers Omelet - $14.95 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: breakfast, brunch
- Build Your Own Omelet - $10.95 Dietary tags: Halal, Gluten-Free, Low-Sodium, Renal, Lectin-Free, Soy Free Available at: breakfast, brunch
Specials
- Prime Rib Sandwich - $16.95 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Sides
- Biscuit Side - $2.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- English Muffin Sides - $2.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Hashbrowns Side - $5.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: breakfast, brunch
- Home Fries Side - $5.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: breakfast, brunch
- Add 1 Egg - $2 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free
- Fruit Cup - $5.95 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Oatmeal - $4.95 Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly Available at: breakfast, brunch
- Grits - Side - $4.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Sausage - Side - $5.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- Ham - Side - $6.95 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, dinner, lunch
- Tomato Slices - $3.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- White Toast - $2.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch
- Wheat Toast - $2.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- Rye Toast - $2.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Sourdough - $2.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- Bacon Side - $5.95 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, dinner, lunch
Kids Meals
- Junior Breakfast - $6.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Junior French Toast - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Junior Pancakes - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Junior Pancakes Chocolate Chip - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Desserts
- Key Lime Pie - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Kids Ice Cream - $2.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Ice Cream - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Whole Key Lime Pie - $27.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Pineapple Upside Down - $6.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Chocolate Peanut Butter Brownie - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
Donuts
- Donut - $2.49: Homemade Donuts, Please call to specify flavor before arrival Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Donuts 1/2 Doz - $12.99: Homemade Donuts, Please call to specify flavor before arrival Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Donuts Dozen - $21.99: Homemade Donuts, Please call to specify flavor before arrival Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Frequently Asked Questions about BIG PINE ROOSTER
- Is BIG PINE ROOSTER dairy-free-friendly?
- Yes. BIG PINE ROOSTER has 23 dairy-free-tagged dishes on its current menu, including BLTG, Bigger Breakfast and White Toast.
- What can I eat at BIG PINE ROOSTER on a dairy-free diet?
- BLTG, Bigger Breakfast and White Toast carry the dairy-free tag, out of 23 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BIG PINE ROOSTER have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including White Toast and Pineapple Upside Down.
- Is BIG PINE ROOSTER gluten-free?
- 16 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at BIG PINE ROOSTER?
- Breakfast Burrito, at roughly 62.5g of protein (estimated from ingredients).
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