Looking for heart-healthy-friendly restaurants? Our top picks are The Spice & Tea Exchange, Great Harvest and Bottle + Kitchen, ranked by diner ratings among restaurants whose current menus carry heart-healthy-tagged dishes. The full list below updates as menus change.
Discover the top-rated dining experiences
Discover the best Downtown Portland restaurants with heart healthy options. Highly rated spots with authentic heart healthy menu items.
Downtown Portland's Premier Heart Healthy Destinations
Explore the best of downtown Portland’s culinary scene through a collection of restaurants that specialize in heart-healthy menus and fresh ingredients. From the savory depths of Italian and French kitchens to the bright, clean flavors of Japanese and Mexican dishes, there is a nourishing experience waiting for every palate. Whether you are grabbing a casual meal at the Portland Food Hall or sitting down for a sophisticated dinner at Benessere, these spots prove that eating well in the city is both easy and delicious.
30 restaurants in Best Downtown Portland Restaurants with Heart Healthy Options | Top Rated
- The Spice & Tea Exchange · rated 5/5: 13 heart-healthy-friendly dishes on the menu. American.
- Great Harvest · rated 4/5: 10 heart-healthy-friendly dishes on the menu. American.
- Bottle + Kitchen · rated 4/5: 7 heart-healthy-friendly dishes on the menu. American.
- Paddy's · rated 4/5: 7 heart-healthy-friendly dishes on the menu. American.
- Bar Fifteen · rated 4/5: 6 heart-healthy-friendly dishes on the menu. American.
- Mother's Bistro's Bakery · rated 4/5: 6 heart-healthy-friendly dishes on the menu. American.
- Saint Cupcake · rated 4/5: 3 heart-healthy-friendly dishes on the menu. American.
- Cheerful Tortoise · rated 4/5: 3 heart-healthy-friendly dishes on the menu. American.
- St. Honoré Boulangerie · rated 3/5: 18 heart-healthy-friendly dishes on the menu. French.
- Bowery Bagels · rated 3/5: 5 heart-healthy-friendly dishes on the menu. American.
- Ground Kontrol Arcade · rated 3/5: 5 heart-healthy-friendly dishes on the menu. American.
- Silverado · rated 3/5: 5 heart-healthy-friendly dishes on the menu. American.
- The Big Legrowlski · rated 3/5: 3 heart-healthy-friendly dishes on the menu. Mexican.
- Kinnamons · rated 3/5: 3 heart-healthy-friendly dishes on the menu. American.
- Masu: 25 heart-healthy-friendly dishes on the menu. Japanese.
- Greenleaf: 16 heart-healthy-friendly dishes on the menu. American.
- 21st Century Pizza: 14 heart-healthy-friendly dishes on the menu. Italian.
- Phat Cart: 14 heart-healthy-friendly dishes on the menu. Thai.
- Redstraw Tea Bar: 12 heart-healthy-friendly dishes on the menu. Chinese.
- Duck House Chinese Restaurant: 11 heart-healthy-friendly dishes on the menu. Chinese.
- Addy's Sandwich Bar: 11 heart-healthy-friendly dishes on the menu. American.
- Al-Amir: 11 heart-healthy-friendly dishes on the menu. Middle Eastern.
- Portland Kettle: 11 heart-healthy-friendly dishes on the menu. American.
- Azar Indulgences: 11 heart-healthy-friendly dishes on the menu. Middle Eastern.
- Vaux: 11 heart-healthy-friendly dishes on the menu. American.
- Hamono Sushi: 10 heart-healthy-friendly dishes on the menu. Japanese.
- Golden Horse Seafood: 10 heart-healthy-friendly dishes on the menu. Chinese.
- Habibi: 10 heart-healthy-friendly dishes on the menu. Middle Eastern.
- Mio Sushi: 10 heart-healthy-friendly dishes on the menu. Japanese.
- Nong's Khao Man Gai: 10 heart-healthy-friendly dishes on the menu. Thai.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
