Looking for high-fiber-friendly restaurants? Our top picks are Grand Central Bakery, Grand Central Bakery and The Knockback, ranked by diner ratings among restaurants whose current menus carry high-fiber-tagged dishes. The full list below updates as menus change.
Discover the top-rated dining experiences
Discover the best Portland restaurants with high fiber options. Highly rated spots with authentic high fiber menu items.
Portland's Premier High Fiber Destinations
Portland’s culinary landscape is filled with nutritious gems that make it easy to find satisfying, high-fiber meals without sacrificing flavor. This collection highlights a diverse array of local favorites, ranging
30 restaurants in Best Portland Restaurants with High Fiber Options | Top Rated
- Grand Central Bakery · rated 5/5: 16 high-fiber-friendly dishes on the menu. American.
- Grand Central Bakery · rated 5/5: 14 high-fiber-friendly dishes on the menu. American.
- The Knockback · rated 5/5: 9 high-fiber-friendly dishes on the menu. American.
- Elephants Delicatessen · rated 5/5: 9 high-fiber-friendly dishes on the menu. American.
- St. Honoré · rated 5/5: 9 high-fiber-friendly dishes on the menu. French. * Return ONLY.
- JoLa Cafe · rated 5/5: 8 high-fiber-friendly dishes on the menu. American.
- Bar Diane · rated 5/5: 8 high-fiber-friendly dishes on the menu. French.
- Ovation Coffee & Tea · rated 5/5: 8 high-fiber-friendly dishes on the menu. American.
- Saint Honoré Boulangerie · rated 5/5: 8 high-fiber-friendly dishes on the menu. French.
- Tastebud · rated 5/5: 7 high-fiber-friendly dishes on the menu. American.
- Mio Sushi · rated 5/5: 7 high-fiber-friendly dishes on the menu. Japanese.
- Fried Egg I'm In Love · rated 5/5: 7 high-fiber-friendly dishes on the menu. American.
- Alvaro's Tacos · rated 5/5: 4 high-fiber-friendly dishes on the menu. Mexican.
- PDX Sliders · rated 5/5: 4 high-fiber-friendly dishes on the menu. American.
- Bagel Land · rated 5/5: 4 high-fiber-friendly dishes on the menu. American.
- Mighty Bowl · rated 5/5: 4 high-fiber-friendly dishes on the menu. American.
- Edelweiss · rated 5/5: 4 high-fiber-friendly dishes on the menu. German (Note: While "German.
- Mei Sum Bakery · rated 5/5: 4 high-fiber-friendly dishes on the menu. Chinese.
- Maplewood Coffee & Tea · rated 5/5: 3 high-fiber-friendly dishes on the menu. American.
- Stem Wine Bar PDX · rated 5/5: 3 high-fiber-friendly dishes on the menu. American.
- Interurban Publican's Table · rated 5/5: 3 high-fiber-friendly dishes on the menu. American.
- Stormbreaker Brewing · rated 5/5: 3 high-fiber-friendly dishes on the menu. American.
- Lauretta Jean's · rated 5/5: 3 high-fiber-friendly dishes on the menu. American.
- Jade Bistro · rated 4/5: 15 high-fiber-friendly dishes on the menu. Chinese.
- Grand Central Baking Company · rated 4/5: 15 high-fiber-friendly dishes on the menu. American.
- Lanna Thai Kitchen · rated 4/5: 12 high-fiber-friendly dishes on the menu. Thai.
- Ho Ho · rated 4/5: 12 high-fiber-friendly dishes on the menu. Chinese.
- Thai Bloom · rated 4/5: 12 high-fiber-friendly dishes on the menu. Thai.
- Grand Central · rated 4/5: 11 high-fiber-friendly dishes on the menu. American.
- Bar June · rated 4/5: 10 high-fiber-friendly dishes on the menu. Mediterranean.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
