Looking for high-protein-friendly restaurants? Our top picks are Murphy's Bar and Grill, 3660 On The Rise and Crackin' Kitchen, ranked by diner ratings among restaurants whose current menus carry high-protein-tagged dishes. The full list below updates as menus change.
Discover the top-rated dining experiences
Discover the best Honolulu restaurants with high protein options. Highly rated spots with authentic high protein menu items.
Honolulu's Premier High Protein Destinations
Honolulu offers a vibrant culinary landscape perfect for diners looking to fuel their day with high-protein meals across a wide range of global flavors. This curated collection spans everything from fresh seafood at Yama's Fish Market and Crackin' Kitchen to hearty American fare at Murphy's Bar and Grill and 3660 On The Rise. Whether you are craving Japanese staples from Musubi Cafe Iyasume, Middle Eastern plates from Da Spot, or refined French and Italian influences, these local favorites provide satisfying and
30 restaurants in Best Honolulu Restaurants with High Protein Options | Top Rated
- Murphy's Bar and Grill · rated 5/5: 6 high-protein-friendly dishes on the menu. American.
- 3660 On The Rise · rated 5/5: 3 high-protein-friendly dishes on the menu. American.
- Crackin' Kitchen · rated 4/5: 4 high-protein-friendly dishes on the menu. Seafood.
- Kūhiō Avenue Food Hall · rated 4/5: 4 high-protein-friendly dishes on the menu. American.
- Koa Pancake House: 14 high-protein-friendly dishes on the menu. American.
- Kozo Sushi: 10 high-protein-friendly dishes on the menu. Japanese.
- Pho Viet: 8 high-protein-friendly dishes on the menu. Vietnamese.
- Lobster King: 7 high-protein-friendly dishes on the menu. Seafood.
- Broken Rice: 6 high-protein-friendly dishes on the menu. Vietnamese.
- Appetito Craft Pizza & Wine Bar: 4 high-protein-friendly dishes on the menu. Italian.
- Thai Issan Cuisine II: 4 high-protein-friendly dishes on the menu. Thai.
- The Dotted Line: 4 high-protein-friendly dishes on the menu. American.
- Berini: 3 high-protein-friendly dishes on the menu. Italian.
- Up Roll Café Honolulu: 3 high-protein-friendly dishes on the menu. Japanese.
- Ginza Bairin: 3 high-protein-friendly dishes on the menu. Japanese.
- O'Kims: 3 high-protein-friendly dishes on the menu. Korean.
- Patisserie La Palme D'Or · rated 5/5: 1 high-protein-friendly dish on the menu. French.
- Via Gelato · rated 5/5: 1 high-protein-friendly dish on the menu. Italian.
- Musubi Cafe Iyasume · rated 4/5: 2 high-protein-friendly dishes on the menu. Japanese.
- Yama's Fish Market · rated 4/5: 2 high-protein-friendly dishes on the menu. Seafood.
- The Hawaiian Pie Company · rated 4/5: 1 high-protein-friendly dish on the menu. American.
- Da Spot: 2 high-protein-friendly dishes on the menu. Middle Eastern.
- Highway Inn: 2 high-protein-friendly dishes on the menu. American.
- Tommy Bahamas Restaurant and Bar: 2 high-protein-friendly dishes on the menu. Seafood.
- The Pig and the Lady: 2 high-protein-friendly dishes on the menu. Vietnamese.
- Tanaka Saimin: 1 high-protein-friendly dish on the menu. Japanese.
- Eggs'n Things Restaurant: 1 high-protein-friendly dish on the menu. American.
- Eggs n' Things: 1 high-protein-friendly dish on the menu. American.
- Michel's at The Colony Surf: 1 high-protein-friendly dish on the menu. French.
- Legend Seafood Restaurant: 1 high-protein-friendly dish on the menu. Seafood.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
