Looking for high-protein-friendly restaurants? Our top picks are White Oak Tavern, Bite and Da Silvano, ranked by diner ratings among restaurants whose current menus carry high-protein-tagged dishes. The full list below updates as menus change.
Discover the top-rated dining experiences
Discover the best SoHo restaurants with high protein options. Highly rated spots with authentic high protein menu items.
SoHo's Premier High Protein Destinations
Explore the vibrant streets of SoHo through a curated selection of dining destinations that prioritize satisfying, high-protein meals without sacrificing flavor. This collection spans a global palette, offering everything from hearty American classics at White Oak Tavern and Jerrell's BETR BRGR to refined Italian plates at Raf's and Da Silvano. Whether you are craving fresh Japanese bites from Postcard, authentic Mexican street food from Los Tacos No. 1, or traditional Chinese flavors at Yi Ji Shi Mo, these spots cater to every dietary goal. From casual Mediterranean snacks to sit-down feasts, these SoHo favorites ensure you can fuel your day with the best the neighborhood has to offer.
30 restaurants in Best SoHo Restaurants with High Protein Options | Top Rated
- White Oak Tavern · rated 5/5: 8 high-protein-friendly dishes on the menu. American.
- Bite · rated 5/5: 5 high-protein-friendly dishes on the menu. American.
- Da Silvano · rated 4.8/5: 4 high-protein-friendly dishes on the menu. Italian.
- Briciola Pizza Bar · rated 4.8/5: 10 high-protein-friendly dishes on the menu. Italian.
- Song’ E Napule · rated 4.7/5: 6 high-protein-friendly dishes on the menu. Italian.
- All'Antico Vinaio · rated 4.7/5: 3 high-protein-friendly dishes on the menu. Italian.
- Olympia Pita · rated 4.7/5: 4 high-protein-friendly dishes on the menu. Mediterranean.
- Café Habana · rated 4.6/5: 3 high-protein-friendly dishes on the menu. Mexican.
- Pommes Frites · rated 4.6/5: 3 high-protein-friendly dishes on the menu. French.
- Boqueria Soho · rated 4.6/5: 12 high-protein-friendly dishes on the menu. Spanish.
- Pep's on Grand · rated 4.6/5: 5 high-protein-friendly dishes on the menu. Italian.
- MakiMaki · rated 4.6/5: 4 high-protein-friendly dishes on the menu. Japanese.
- The Odeon · rated 4.5/5: 6 high-protein-friendly dishes on the menu. French.
- The Little Owl · rated 4.5/5: 5 high-protein-friendly dishes on the menu. Mediterranean.
- $1.50 Fresh Pizza · rated 4.5/5: 4 high-protein-friendly dishes on the menu. Italian.
- Numero 28 Pizzeria · rated 4.5/5: 4 high-protein-friendly dishes on the menu. Italian.
- Karakatta · rated 4.5/5: 3 high-protein-friendly dishes on the menu. Japanese.
- Mikaku · rated 4.5/5: 8 high-protein-friendly dishes on the menu. Japanese.
- Tre Giovani · rated 4.5/5: 4 high-protein-friendly dishes on the menu. Italian.
- Bayard Sushi · rated 4.5/5: 44 high-protein-friendly dishes on the menu. Japanese.
- Paesano's · rated 4.4/5: 13 high-protein-friendly dishes on the menu. Italian.
- Taco Mahal · rated 4.4/5: 5 high-protein-friendly dishes on the menu. Indian.
- Senza Gluten · rated 4.4/5: 6 high-protein-friendly dishes on the menu. Italian.
- Taiwan Pork Chop House · rated 4.4/5: 6 high-protein-friendly dishes on the menu. Chinese.
- Figaro · rated 4.4/5: 6 high-protein-friendly dishes on the menu. French.
- Tonii's Fresh Rice Noodle · rated 4.4/5: 7 high-protein-friendly dishes on the menu. Chinese.
- The Dutch · rated 4.3/5: 9 high-protein-friendly dishes on the menu. American.
- Little Italy Pizzeria & Deli · rated 4.3/5: 9 high-protein-friendly dishes on the menu. Italian.
- Antique Garage · rated 4.3/5: 8 high-protein-friendly dishes on the menu. Mediterranean.
- lupe's East L.A. Kitchen · rated 4.3/5: 5 high-protein-friendly dishes on the menu. Mexican.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
