Looking for keto-friendly restaurants? Our top picks are The Spice & Tea Exchange, Fried Egg I'm In Love and Deschutes Brewery and Public House, ranked by diner ratings among restaurants whose current menus carry keto-tagged dishes. The full list below updates as menus change.
Discover the top-rated dining experiences
Discover the best Downtown Portland restaurants with keto options. Highly rated spots with authentic keto menu items.
Downtown Portland's Premier Keto Destinations
Exploring the vibrant culinary scene of downtown Portland doesn't mean compromising on your dietary goals, as the city's heart is home to an impressive array of keto-friendly dining destinations. From the refined elegance of French and Italian bistros to the bold flavors of Mediterranean kitchens and classic American steakhouses, these establishments offer expertly crafted low-carb dishes that satisfy every palate. Whether you are grabbing a quick bite at a local food hall or enjoying a leisurely Japanese dinner, you will find a diverse selection of restaurants dedicated to providing delicious, high-protein options in the center of the Rose City.
30 restaurants in Best Downtown Portland Restaurants with Keto Options | Top Rated
- The Spice & Tea Exchange · rated 5/5: 5 keto-friendly dishes on the menu. American.
- Fried Egg I'm In Love · rated 5/5: 5 keto-friendly dishes on the menu. American.
- Deschutes Brewery and Public House · rated 4/5: 7 keto-friendly dishes on the menu. American.
- Baes · rated 4/5: 6 keto-friendly dishes on the menu. American.
- Paddy's · rated 4/5: 5 keto-friendly dishes on the menu. American.
- Cheerful Tortoise · rated 4/5: 5 keto-friendly dishes on the menu. American.
- Ground Kontrol Arcade · rated 3/5: 4 keto-friendly dishes on the menu. American.
- Silverado · rated 3/5: 4 keto-friendly dishes on the menu. American.
- Piazza Italia: 9 keto-friendly dishes on the menu. Italian.
- Taylor Street Tavern: 7 keto-friendly dishes on the menu. American.
- Virginia Cafe: 6 keto-friendly dishes on the menu. American.
- Redstraw Tea Bar: 6 keto-friendly dishes on the menu. Chinese.
- Gildas Italian Restaurant: 5 keto-friendly dishes on the menu. Italian.
- Din Tai Fung: 5 keto-friendly dishes on the menu. Chinese.
- Hotlips Pizza: 4 keto-friendly dishes on the menu. Italian.
- Duck House Chinese Restaurant: 4 keto-friendly dishes on the menu. Chinese.
- Red Robe Tea House & Cafe: 3 keto-friendly dishes on the menu. Chinese.
- Portland Kettle: 3 keto-friendly dishes on the menu. American.
- Phat Cart: 3 keto-friendly dishes on the menu. Thai.
- Butterfly Belly Asian Cuisine: 3 keto-friendly dishes on the menu. Vietnamese.
- Morton's The Steakhouse: 3 keto-friendly dishes on the menu. Steakhouse.
- Mayrose: 3 keto-friendly dishes on the menu. American.
- Mama Mia: 3 keto-friendly dishes on the menu. Italian.
- Portland Food Hall · rated 5/5: 1 keto-friendly dish on the menu. American.
- Bottle + Kitchen · rated 4/5: 2 keto-friendly dishes on the menu. American.
- Saint Cupcake · rated 4/5: 1 keto-friendly dish on the menu. American.
- Mother's Bistro's Bakery · rated 4/5: 1 keto-friendly dish on the menu. American.
- St. Honoré Boulangerie · rated 3/5: 1 keto-friendly dish on the menu. French.
- The Mezz · rated 3/5: 1 keto-friendly dish on the menu. Mediterranean.
- Caffè Umbria: 2 keto-friendly dishes on the menu. Italian.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
