Looking for low-fat-friendly restaurants? Our top picks are The Spice & Tea Exchange, Fried Egg I'm In Love and Paddy's, ranked by diner ratings among restaurants whose current menus carry low-fat-tagged dishes. The full list below updates as menus change.
Discover the top-rated dining experiences
Discover the best Downtown Portland restaurants with low fat options. Highly rated spots with authentic low fat menu items.
Downtown Portland's Premier Low Fat Destinations
Downtown Portland offers a vibrant culinary scene where health-conscious diners can enjoy a variety of delicious, low-fat meals without sacrificing flavor. This curated collection features a diverse range of cuisines, from classic American fare at Bottle + Kitchen and Paddy's to authentic Italian flavors at Benessere and French delights at St. Honoré Boulangerie. Whether you are craving a light Vietnamese dish, a lean steakhouse cut, or a fresh Mexican plate, these city-center favorites provide plenty of mindful choices to suit any palate.
30 restaurants in Best Downtown Portland Restaurants with Low Fat Options | Top Rated
- The Spice & Tea Exchange · rated 5/5: 3 low-fat-friendly dishes on the menu. American.
- Fried Egg I'm In Love · rated 5/5: 3 low-fat-friendly dishes on the menu. American.
- Paddy's · rated 4/5: 7 low-fat-friendly dishes on the menu. American.
- Bottle + Kitchen · rated 4/5: 5 low-fat-friendly dishes on the menu. American.
- Deschutes Brewery and Public House · rated 4/5: 5 low-fat-friendly dishes on the menu. American.
- Baes · rated 4/5: 4 low-fat-friendly dishes on the menu. American.
- Mother's Bistro's Bakery · rated 4/5: 4 low-fat-friendly dishes on the menu. American.
- St. Honoré Boulangerie · rated 3/5: 4 low-fat-friendly dishes on the menu. French.
- Ground Kontrol Arcade · rated 3/5: 4 low-fat-friendly dishes on the menu. American.
- The Big Legrowlski · rated 3/5: 3 low-fat-friendly dishes on the menu. Mexican.
- Silverado · rated 3/5: 3 low-fat-friendly dishes on the menu. American.
- Phat Cart: 12 low-fat-friendly dishes on the menu. Thai.
- Vaux: 10 low-fat-friendly dishes on the menu. American.
- Din Tai Fung: 9 low-fat-friendly dishes on the menu. Chinese.
- DarSalam: 8 low-fat-friendly dishes on the menu. Middle Eastern.
- 21st Century Pizza: 7 low-fat-friendly dishes on the menu. Italian.
- Redstraw Tea Bar: 7 low-fat-friendly dishes on the menu. Chinese.
- Taylor Street Tavern: 7 low-fat-friendly dishes on the menu. American.
- Greenleaf: 6 low-fat-friendly dishes on the menu. American.
- Jake's Famous Crawfish: 6 low-fat-friendly dishes on the menu. Seafood.
- Hotlips Pizza: 5 low-fat-friendly dishes on the menu. Italian.
- Departure: 5 low-fat-friendly dishes on the menu. Japanese.
- Duck House Chinese Restaurant: 5 low-fat-friendly dishes on the menu. Chinese.
- Addy's Sandwich Bar: 5 low-fat-friendly dishes on the menu. American.
- Virginia Cafe: 5 low-fat-friendly dishes on the menu. American.
- Habibi: 5 low-fat-friendly dishes on the menu. Middle Eastern.
- The House of Ramen: 5 low-fat-friendly dishes on the menu. Japanese.
- Urban Farmer: 5 low-fat-friendly dishes on the menu. Steakhouse.
- Masu: 5 low-fat-friendly dishes on the menu. Japanese.
- Hamono Sushi: 4 low-fat-friendly dishes on the menu. Japanese.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
