Looking for high-protein-friendly restaurants? Our top picks are Murphy's Bar and Grill, 3660 On The Rise and Crackin' Kitchen, ranked by diner ratings among restaurants whose current menus carry high-protein-tagged dishes. The full list below updates as menus change.
Discover the top 9 upscale dining experiences
Discover upscale restaurants in Honolulu with high protein options. Budget-friendly high protein dining.
Honolulu's Upscale High Protein Destinations
Elevate your dining experience in Honolulu with a curated selection of upscale destinations perfect for those seeking high-protein meals without sacrificing sophistication. This collection spans a diverse array of culinary traditions, from the refined French elegance of Michel's at The Colony Surf and the classic Italian flavors of Berini to the fresh, locally-inspired seafood at Crackin' Kitchen and Tommy Bahamas Restaurant and Bar. Whether you are enjoying contemporary American fare at 3660 On The Rise or a gourmet bite from Dean & Deluca, these establishments offer premium ingredients and protein-rich dishes in some of the city's most beautiful settings.
30 restaurants in Best Upscale High Protein Restaurants in Honolulu | Upscale & High Protein
- Murphy's Bar and Grill · rated 5/5: 6 high-protein-friendly dishes on the menu. American.
- 3660 On The Rise · rated 5/5: 3 high-protein-friendly dishes on the menu. American.
- Crackin' Kitchen · rated 4/5: 4 high-protein-friendly dishes on the menu. Seafood.
- Kūhiō Avenue Food Hall · rated 4/5: 4 high-protein-friendly dishes on the menu. American.
- Koa Pancake House: 14 high-protein-friendly dishes on the menu. American.
- Kozo Sushi: 10 high-protein-friendly dishes on the menu. Japanese.
- Pho Viet: 8 high-protein-friendly dishes on the menu. Vietnamese.
- Lobster King: 7 high-protein-friendly dishes on the menu. Seafood.
- Broken Rice: 6 high-protein-friendly dishes on the menu. Vietnamese.
- Appetito Craft Pizza & Wine Bar: 4 high-protein-friendly dishes on the menu. Italian.
- Thai Issan Cuisine II: 4 high-protein-friendly dishes on the menu. Thai.
- The Dotted Line: 4 high-protein-friendly dishes on the menu. American.
- Berini: 3 high-protein-friendly dishes on the menu. Italian.
- Up Roll Café Honolulu: 3 high-protein-friendly dishes on the menu. Japanese.
- Ginza Bairin: 3 high-protein-friendly dishes on the menu. Japanese.
- O'Kims: 3 high-protein-friendly dishes on the menu. Korean.
- Patisserie La Palme D'Or · rated 5/5: 1 high-protein-friendly dish on the menu. French.
- Via Gelato · rated 5/5: 1 high-protein-friendly dish on the menu. Italian.
- Musubi Cafe Iyasume · rated 4/5: 2 high-protein-friendly dishes on the menu. Japanese.
- Yama's Fish Market · rated 4/5: 2 high-protein-friendly dishes on the menu. Seafood.
- The Hawaiian Pie Company · rated 4/5: 1 high-protein-friendly dish on the menu. American.
- Da Spot: 2 high-protein-friendly dishes on the menu. Middle Eastern.
- Highway Inn: 2 high-protein-friendly dishes on the menu. American.
- Tommy Bahamas Restaurant and Bar: 2 high-protein-friendly dishes on the menu. Seafood.
- The Pig and the Lady: 2 high-protein-friendly dishes on the menu. Vietnamese.
- Tanaka Saimin: 1 high-protein-friendly dish on the menu. Japanese.
- Eggs'n Things Restaurant: 1 high-protein-friendly dish on the menu. American.
- Eggs n' Things: 1 high-protein-friendly dish on the menu. American.
- Michel's at The Colony Surf: 1 high-protein-friendly dish on the menu. French.
- Legend Seafood Restaurant: 1 high-protein-friendly dish on the menu. Seafood.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
