Looking for high-protein-friendly restaurants? Our top picks are White Oak Tavern, Bite and Da Silvano, ranked by diner ratings among restaurants whose current menus carry high-protein-tagged dishes. The full list below updates as menus change.
Discover the top 35 upscale dining experiences
Discover upscale restaurants in SoHo with high protein options. Budget-friendly high protein dining.
SoHo's Upscale High Protein Destinations
Discover the premier upscale dining destinations in SoHo where sophisticated atmospheres meet protein-rich menus designed for the health-conscious epicurean. This collection spans a global palette, featuring refined French classics at The Odeon and Le Coucou alongside robust Italian fare from Da Silvano and Pepolino. From the fresh coastal flavors of Lure Fishbar to diverse American, Mediterranean, and Indian influences, these establishments offer an elevated experience for those seeking high-quality sustenance in the heart of the neighborhood.
30 restaurants in Best Upscale High Protein Restaurants in SoHo | Upscale & High Protein
- White Oak Tavern · rated 5/5: 8 high-protein-friendly dishes on the menu. American.
- Bite · rated 5/5: 5 high-protein-friendly dishes on the menu. American.
- Da Silvano · rated 4.8/5: 4 high-protein-friendly dishes on the menu. Italian.
- Briciola Pizza Bar · rated 4.8/5: 10 high-protein-friendly dishes on the menu. Italian.
- Song’ E Napule · rated 4.7/5: 6 high-protein-friendly dishes on the menu. Italian.
- All'Antico Vinaio · rated 4.7/5: 3 high-protein-friendly dishes on the menu. Italian.
- Olympia Pita · rated 4.7/5: 4 high-protein-friendly dishes on the menu. Mediterranean.
- Café Habana · rated 4.6/5: 3 high-protein-friendly dishes on the menu. Mexican.
- Pommes Frites · rated 4.6/5: 3 high-protein-friendly dishes on the menu. French.
- Boqueria Soho · rated 4.6/5: 12 high-protein-friendly dishes on the menu. Spanish.
- Pep's on Grand · rated 4.6/5: 5 high-protein-friendly dishes on the menu. Italian.
- MakiMaki · rated 4.6/5: 4 high-protein-friendly dishes on the menu. Japanese.
- The Odeon · rated 4.5/5: 6 high-protein-friendly dishes on the menu. French.
- The Little Owl · rated 4.5/5: 5 high-protein-friendly dishes on the menu. Mediterranean.
- $1.50 Fresh Pizza · rated 4.5/5: 4 high-protein-friendly dishes on the menu. Italian.
- Numero 28 Pizzeria · rated 4.5/5: 4 high-protein-friendly dishes on the menu. Italian.
- Karakatta · rated 4.5/5: 3 high-protein-friendly dishes on the menu. Japanese.
- Mikaku · rated 4.5/5: 8 high-protein-friendly dishes on the menu. Japanese.
- Tre Giovani · rated 4.5/5: 4 high-protein-friendly dishes on the menu. Italian.
- Bayard Sushi · rated 4.5/5: 44 high-protein-friendly dishes on the menu. Japanese.
- Paesano's · rated 4.4/5: 13 high-protein-friendly dishes on the menu. Italian.
- Taco Mahal · rated 4.4/5: 5 high-protein-friendly dishes on the menu. Indian.
- Senza Gluten · rated 4.4/5: 6 high-protein-friendly dishes on the menu. Italian.
- Taiwan Pork Chop House · rated 4.4/5: 6 high-protein-friendly dishes on the menu. Chinese.
- Figaro · rated 4.4/5: 6 high-protein-friendly dishes on the menu. French.
- Tonii's Fresh Rice Noodle · rated 4.4/5: 7 high-protein-friendly dishes on the menu. Chinese.
- The Dutch · rated 4.3/5: 9 high-protein-friendly dishes on the menu. American.
- Little Italy Pizzeria & Deli · rated 4.3/5: 9 high-protein-friendly dishes on the menu. Italian.
- Antique Garage · rated 4.3/5: 8 high-protein-friendly dishes on the menu. Mediterranean.
- lupe's East L.A. Kitchen · rated 4.3/5: 5 high-protein-friendly dishes on the menu. Mexican.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
