BLASYS – American
Cuban pizza, done the way Havana does it: a round, golden pie with a soft, pillowy crust under a thick blanket of cheese, nothing like the thin-crust orthodoxy. Blasys has been feeding Tampa this since 2018, growing from a single food truck into a small group of locations across the city, one of them a full sit-down restaurant. Order a chorizo pie and pair it with a tropical shake, mamey is the one people ask for. Spaghetti, Cuban sandwiches and family-size five-pizza combos round out a short, unfussy menu. All three locations trade seven days a week. Cheap and fast.
6501 W HILLSBOROUGH AVE, TAMPA, FL, 33634 813-863-2828 https://www.blasyspizzeria.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at BLASYS
Dairy-Free at BLASYS
BLASYS in Tampa has 4 dairy-free-tagged dishes on its current menu, including Fried Sweet Potatoes, Plantains and Crispy Golden Fries. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at BLASYS
BLASYS in Tampa has 3 gluten-free-tagged dishes on its current menu, including Plantains, Broccoli and Chicken Wings. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BLASYS
BLASYS in Tampa has 31 halal-tagged dishes on its current menu, including Croquette Sampler, Minuta Fish Sandwich and Fried Sweet Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at BLASYS
BLASYS in Tampa has 5 high-protein-tagged dishes on its current menu, including Garlic Shrimp, Shrimp Croquette and Tuna Spaghetti. Tags come from dish-level menu analysis and update when the menu changes.
Keto at BLASYS
BLASYS in Tampa has 5 keto-tagged dishes on its current menu, including Crispy Golden Fries, Garlic Shrimp and Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at BLASYS
BLASYS in Tampa has 6 low-carb-tagged dishes on its current menu, including Crispy Golden Fries, Garlic Shrimp and Shrimp Croquette. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at BLASYS
BLASYS in Tampa has 2 nut-free-tagged dishes on its current menu, including Broccoli and Chicken Wings. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BLASYS
BLASYS in Tampa has 6 vegan-tagged dishes on its current menu, including Fried Sweet Potatoes, Plantains and Crispy Golden Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BLASYS
| Dish | Net carbs | Protein |
|---|---|---|
| Traditional Lasagna | 34.1 g | 74.9 g |
| Chicken Wings | 1.4 g | 57.1 g |
| Regular Chicken Sandwich | 34.5 g | 54.7 g |
| Tuna Spaghetti | 11.5 g | 29.6 g |
| Garlic Shrimp | 0.2 g | 24 g |
| Shrimp Croquette | 0.2 g | 24 g |
| Spicy Chicken Sandwich | 4.4 g | 17.6 g |
| Hamburger | 27.9 g | 14 g |
| Sausage Spaghetti | 55.8 g | 12.9 g |
| Cuban Sandwich | 15.7 g | 11.4 g |
| Chorizo Spaghetti | 33.8 g | 10.1 g |
| Ham Spaghetti | 33.8 g | 10.1 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Chicken Wings - $12.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Garlic Shrimp - $14.5 Dietary tags: High-Protein, Keto, Low-Carb, Pescatarian, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Breaded Shrimp - $14.5 Dietary tags: Halal, Pescatarian
- Shrimp Croquette - $2.5 Dietary tags: High-Protein, Low-Carb, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Chorizo Croquette - $2.5 Available at: dinner, lunch
- Croquette Sampler - $10.99 Dietary tags: Halal Available at: dinner, lunch
- Fish Fingers - $11.99 Dietary tags: Halal, Pescatarian, Low-Sodium, Renal, Macrobiotic Available at: dinner, lunch
Cuban Pizzas
- Blasys Cuban Pizza - $15.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Country Style Cuban Pizza - $14.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cheese Cuban Pizza - $10.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chorizo Cuban Pizza - $12.99 Available at: dinner, lunch
- Bacon Cuban Pizza - $12.99 Available at: dinner, lunch
- Feta Cheese Cuban Pizza - $13.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Four Cheese Cuban Pizza - $14.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Ham Cuban Pizza - $11.99 Available at: dinner, lunch
- Pork Leg Ham Cuban Pizza - $13.99 Available at: dinner, lunch
- Hawaiian Cuban Pizza - $13.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Hot Dog Cuban Pizza - $12.99 Available at: dinner, lunch
- Mixed Cuban Pizza - $15.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Onion Cuban Pizza - $11.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pepperoni Cuban Pizza - $12.99 Available at: dinner, lunch
- Pepper Cuban Pizza - $11.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Stracciatella Cuban Pizza - $15.99 Available at: dinner, lunch
- Tuna Cuban Pizza - $13.99 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Pasta
- Shrimp Alfredo - $16.99 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Traditional Lasagna - $14.99 Available at: dinner, lunch
- Spaghetti - $9.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Bacon Spaghetti - $11.99 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chorizo Spaghetti - $11.99 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Ham Spaghetti - $10.99 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Sausage Spaghetti - $10.99 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC, Renal Available at: dinner, lunch
- Tuna Spaghetti - $12.99 Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
Sandwiches
- Pulled Pork Sandwich - $11.99 Available at: dinner, lunch
- Chicken Sandwich - $10.99 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cosa Nuestra Cuban Sandwich - $13.99 Available at: dinner, lunch
- Cuban Sandwich - $11.99 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Hamburger - $12.99 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Minuta Fish Sandwich - $12.99 Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Regular Chicken Sandwich - $9.99 Available at: dinner, lunch
- Spicy Chicken Sandwich - $10.99 Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Steak Sandwich - $13.99 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Sides
- Broccoli - $4.99 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Cheese Cream Bowl - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Crispy Golden Fries - $4.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Fried Sweet Potatoes - $5.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Plantains - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
- Blasys Flan - $5.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Traditional Flan - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Mini Churros - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Atlantic Blue Cocktail - $12 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Berry Spritz - $11 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Blasys Mule - $12 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Espresso Martini - $13
- Natural Orange Juice - $5.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Virgin Mojito - $7
- Milkshake - $6.5: Chocolate, Vanilla, Strawberry, Mamey, Mango, Papaya
- Coke Bottle - $3.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Water Bottle - $2
Frequently Asked Questions about BLASYS
- Is BLASYS dairy-free-friendly?
- Yes. BLASYS has 4 dairy-free-tagged dishes on its current menu, including Fried Sweet Potatoes, Plantains and Crispy Golden Fries.
- What can I eat at BLASYS on a dairy-free diet?
- Fried Sweet Potatoes, Plantains and Crispy Golden Fries carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BLASYS have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Fried Sweet Potatoes and Plantains.
- Is BLASYS gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at BLASYS?
- Traditional Lasagna, at roughly 74.9g of protein (estimated from ingredients).
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