BLUWAVE SUSHI – Japanese
A dinner-only sushi room on South Westshore Boulevard in Tampa, BluWave keeps things refreshingly simple: bring your own bottle, no corkage, glassware provided. Doors open at five, and the first two hours bring buy-one-get-one handrolls and spicy rolls. The specialty list leans big and theatrical, with the Bluzilla, Seahulk, Tsunami, Hurricane, Scallop Bomb, Krab Daddy and a West Shore Blvd roll named for the street outside. Start with dynamite mussels, seared tataki or a bluefin trio; finish with mochi ice cream. Unagi don, a Tampa Bucs bowl and sushi burritos round it out. Small, chef-driven, and built for repeat visits.
3339 S WEST SHORE BLVD, TAMPA, FL, 33629 5613731644 https://bluwavesushitampa.com/0Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at BLUWAVE SUSHI
Dairy-Free at BLUWAVE SUSHI
BLUWAVE SUSHI in Tampa has 6 dairy-free-tagged dishes on its current menu, including Crystal Addiction Roll, Big Boss and Goddess Roll. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at BLUWAVE SUSHI
BLUWAVE SUSHI in Tampa has 1 gluten-free-tagged dish on its current menu, including Big Boss. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BLUWAVE SUSHI
BLUWAVE SUSHI in Tampa has 53 halal-tagged dishes on its current menu, including Crystal Addiction Roll, Big Boss and Volcano Roll. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at BLUWAVE SUSHI
BLUWAVE SUSHI in Tampa has 8 high-protein-tagged dishes on its current menu, including Mexican Roll, Pork Gyoza and Rainbow Roll. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BLUWAVE SUSHI
BLUWAVE SUSHI in Tampa has 6 vegan-tagged dishes on its current menu, including House Salad, Avocado Roll and Veggie Roll. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at BLUWAVE SUSHI
BLUWAVE SUSHI in Tampa has 6 vegetarian-tagged dishes on its current menu, including House Salad, Avocado Roll and Veggie Roll. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at BLUWAVE SUSHI
BLUWAVE SUSHI in Tampa has 11 heart-healthy-tagged dishes on its current menu, including Volcano Roll, Lollipop Roll and House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at BLUWAVE SUSHI
BLUWAVE SUSHI in Tampa has 1 low-fat-tagged dish on its current menu, including Miso Soup. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BLUWAVE SUSHI
| Dish | Net carbs | Protein |
|---|---|---|
| Rainbow Roll | 1.8 g | 75.9 g |
| Sashimi Trio | 11.4 g | 55.5 g |
| Samurai Roll | 31.2 g | 47.5 g |
| Fresh Roll | 93.2 g | 43.2 g |
| Florida Roll | 13.5 g | 43 g |
| Mexican Roll | 6.4 g | 40.6 g |
| Sushi Trio | 6.5 g | 30.2 g |
| Salmon Lover Roll | 22.9 g | 29.7 g |
| Arizona Roll | 13.5 g | 23.9 g |
| Hurricane Roll | 13.3 g | 22.8 g |
| Bagel Roll | 3.4 g | 21.7 g |
| Firecracker | 45.9 g | 21 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- House Salad - $6: green-leaf lettuce, cucumber, carrots with house dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- White Truffle Salmon - $16: 8 slices of salmon, garlic ponzu, truffle oil, roe and scallions Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Edamame - $6: salted soybean pods Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb
- Pork Gyoza - $8: 5pc fried pork dumpling with garlic ponzu Dietary tags: High-Protein, Low-Sodium, DASH Sodium-Reduced, Renal
- Vegetable Gyoza - $8: 5pc fried veg dumpling with garlic ponzu Dietary tags: High-Protein, Low-Sodium, DASH Sodium-Reduced
- Miso Soup - $4: tofu, scallion, seaweed in dashi broth Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic
- Wakame Salad - $7: seaweed salad with carrots, sesame seeds Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, Macrobiotic
- Avocado Krab Salad - $10: krabmix, avocado, green leaf lettuce, carrots, red cabbage
- Dynamite Mussels - $12: 5pc baked mussels topped with volcano mix, roe, scallions, eel sauce Dietary tags: Halal, Pescatarian
- Crab Rangoon - $9: 5pc crispy crab rangoon served with sweet thai chili sauce Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory
- Fresh Roll - $8: rice paper, avocado, cucumber, spring-mix, carrot, cabbage, with sweet chili sauce Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, High-Fiber
- Seared Tataki - $15: choice of: tuna, salmon, or yellowtail, seared, topped with roe, scallion, garlic ponzu Dietary tags: Halal, Pescatarian, Macrobiotic
- Spicy Wave Martini - $14: cubed salmon or tuna with sesame oil, spices, avocado, seaweed salad, carrots, cucumber Dietary tags: Pescatarian, Lectin-Free
- Sashimi Trio - $24: 3 tuna, 3 salmon, 3 yellowtail sashimi Dietary tags: High-Protein, Halal, Whole30, Pescatarian, Paleo, Low-Sodium, South-Beach, Raw-Food, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Sushi Trio - $20: 2 tuna, 2 salmon, 2 yellowtail nigiri Dietary tags: Halal, Pescatarian, Low-Sodium
- Cucumber Krab Salad - $9: fresh cucumber, krab, and seaweed salad marinated in sushi vinegar Dietary tags: Halal, Pescatarian
Sushi Rolls
- Makimono Rolls - $8: choice of tuna, salmon, or yellowtail Dietary tags: Halal, Pescatarian, Macrobiotic
- Spicy Makimono Roll - $9: choice of: tuna, salmon, yellowtail, or scallop with avocado, cucumber, spicy aioli Dietary tags: Halal, Pescatarian
- Veggie Roll - $7: avocado, cucumber, carrot, seaweed salad Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Bagel Roll - $10: smoke salmon, avocado, cream-cheese, cucumber Dietary tags: High-Protein, Halal, Pescatarian
- Cali Roll - $8: krab, avocado, cucumber Dietary tags: High-Protein, Halal, Pescatarian, Low-Cholesterol
- Sweet Potato Roll - $9: sweet potato, avocado, cream cheese topped with eel sauce and sweet aioli Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Florida Roll - $11: Tuna, salmon, cream cheese, avocado Dietary tags: Halal, Pescatarian
- Arizona Roll - $10: yellowtail, scallion topped with masago Dietary tags: Halal, Pescatarian, Macrobiotic
- Mexican Roll - $11: tempura shrimp, avocado, cucumber topped with roe, eel sauce Dietary tags: High-Protein, Halal, Pescatarian
- Eel Roll - $11: broiled eel, cucumber topped with eel sauce Dietary tags: Halal, Pescatarian
- Tampa Roll - $10: fried white fish, scallion, spicy mayo Dietary tags: Halal, Pescatarian
- Chicken Teriyaki Roll - $11: teriyaki chicken, avocado, cucumber topped with eel sauce and garlic mayo Dietary tags: Heart-Healthy, Low-Sodium, TLC
- Bluefin Hosomaki - $14: Chef selection of assorted bluefin tuna, served with Black Garlic Shoyu Dietary tags: Halal, Pescatarian, Alkaline, Macrobiotic
- Avocado Roll - $6: fresh avocado Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
Handcrafted Rolls
- Rainbow Roll - $15: krab, avocado, cucumber topped with tuna, salmon, yellowtail, shrimp Dietary tags: High-Protein, Halal, Pescatarian
- Seahulk Roll - $16: spicy tuna, krab, cream cheese, seaweed salad, cucumber, topped with avocado, roe, crunchies, spicy mayo, wasabi mayo, eel sauce Dietary tags: Halal, Pescatarian
- Bluzilla Roll - $18: Krab mix, tempura shrimp, scallions, cream cheese, topped with eel, tuna, avocado, blue wave sauce, massago, and scallions Dietary tags: Halal, Pescatarian
- Dragon Roll - $16: fried shrimp, avocado, cucumber topped with choice of: tuna, salmon, yellowtail, eel, avocado with spicy mayo, eel sauce, crunchies Dietary tags: Halal, Pescatarian, Low-Sodium
- Samurai Roll - $16: spicy tuna, cucumber, crunchies topped with choice of tuna, salmon, or yellowtail, spicy mayo, eel sauce, crunchies Dietary tags: Halal, Pescatarian, High-Fiber
- Admiral Crunch - $15: The Captain Crunch Roll with cooked salmon skin inside, salmon on top, chef’s special orange sauce Dietary tags: Halal, Pescatarian
- Dancing Krab Roll - $14: krab, avocado, cucumber, crunchies topped with krabmix, wasabi mayo, eel sauce Dietary tags: Halal, Pescatarian
- Scallop Bomb Roll - $17: fried shrimp, avocado, cucumber topped with volcano mix, baked scallops, roe, crunchies, spicy mayo, eel sauce, scallion Dietary tags: Halal, Pescatarian
- Firecracker - $15: Jalapeño, tempura shrimp, cream cheese with baked spicy krab delight and 7 spice Dietary tags: Halal, Pescatarian
- Captain Crunch - $15: krab mixed with spicy mayo, crunchies, and sesame oil; topped with torched smoke salmon with a dab of garlic mayo, eel sauce, and crunchies Dietary tags: Halal, Pescatarian
- Volcano Roll - $15: tuna, cucumber, cream-cheese topped with volcano mix spicy mayo, eel sauce, roe, scallion, crunchies Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Island Volcano Roll - $16: fried shrimp, cucumber, topped with avocado, volcano mix, spicy mayo, eel sauce, roe, scallion, crunchies Dietary tags: Halal, Pescatarian
- Tsunami Roll - $15: rice paper, tuna, salmon, krab, cucumber, avocado, crunchies, topped with spicy mayo, eel sauce Dietary tags: Halal, Pescatarian
- Crystal Addiction Roll - $15: rice paper, spicy tuna, avocado, cucumber, crunchies, topped with spicy mayo, wasabi roe Dietary tags: Halal, Pescatarian
- Lollipop Roll - $16: avocado, tuna, salmon, yellowtail, masago, scallion, sunomono sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Krab Daddy - $14: krab delight, apple, shrimp ebi, lemon slice on top, sweet thai chili sauce Dietary tags: Halal, Pescatarian
- Heat Wave - $15: scallion, fried shallots, yellowtail, jalapeno, lemon, 7 spice, ponzu
- Big Boss - $17: Hosomaki: Yellowtail, Salmon, Tuna, Tamago sweet egg, Kewpie Mayo Dietary tags: Halal, Whole30, Pescatarian, Paleo, Lectin-Free
- Tampa Bay Raw Roll - $16: spicy tuna, shallots, ginger, scallion, tuna and yellowtail on top, house spicy sauce, ponzu Dietary tags: Halal, Pescatarian, Macrobiotic
- Goddess Roll - $16: spicy tuna, jalapeño, ginger, cilantro, cucumber; topped with tuna, garnished with ginger and cilantro, spicy sauce and ponzu Dietary tags: Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Hurricane Roll - $15: battered white fish, cucumber, topped with a choice of tuna, salmon, yellowtail, eel, krab, or avocado with garlic aioli and eel sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: dinner, lunch
- Salmon Lover Roll - $16: spicy salmon, avocado, crunchies, topped with salmon, lemon, scallion, cilantro, red onion, sunomono sauce, lyu sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Main Courses & Bowls
- Unagi Don Bowl - $22: 8 marinated eel sashimi pieces over sushi rice garnished with scallions; topped with eel sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Tampa Bucs Bowl - $16: Customizable bowl with choice of protein, 5 add-ons, and 2 sauces over rice or lettuce Dietary tags: Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Sushi Burrito - $15: Customizable burrito with choice of protein, 5 add-ons, and 2 sauces Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- West Shore Blvd Roll - $16: crispy shrimp, krab, cucumber, avocado crunchies topped with fried shrimp, sweet chili sauce and spicy mayo Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Screaming Salmon Roll - $16: salmon, krab, cream cheese, avocado; filled with garlic mayo; baked in sesame oil and topped with spicy mayo, eel sauce, and roe Dietary tags: Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
Desserts
- Mochi Ice-Cream - $6: Choice of mango, strawberry, or chocolate Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Lectin-Free, Soy Free
- Mini-Cheesecake Delights - $8: 4pc topped with whipped cream, crunchies and chocolate syrup Dietary tags: Halal, Pescatarian, Macrobiotic
Frequently Asked Questions about BLUWAVE SUSHI
- Is BLUWAVE SUSHI dairy-free-friendly?
- Yes. BLUWAVE SUSHI has 6 dairy-free-tagged dishes on its current menu, including Crystal Addiction Roll, Big Boss and Goddess Roll.
- What can I eat at BLUWAVE SUSHI on a dairy-free diet?
- Crystal Addiction Roll, Big Boss and Goddess Roll carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BLUWAVE SUSHI have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including House Salad and Avocado Roll.
- Is BLUWAVE SUSHI gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at BLUWAVE SUSHI?
- Rainbow Roll, at roughly 75.9g of protein (estimated from ingredients).
Restaurants near BLUWAVE SUSHI
- IZAKAYA TORI — Japanese
- MARU — Japanese
- POKE FISH — Japanese
- SoHo Sushi — Japanese
- Sushi Ninja Tampa — Japanese
- RO, JEKYLL, SESAME — Japanese
- PACIFIC COUNTER — Japanese
- POKE COMPANY — Japanese
- Dosunco RAMEN — Japanese
- SHISO CRISPY — Japanese
- SHISO CRISPY — Japanese
- SHISO CRISPY — Japanese
